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Пікірлер
@rhl2903 2 күн бұрын
Thumb over will solve elbow pain and greatly helps in stability
@slows2k352 2 күн бұрын
Please bring the bench tutorial nabil!!!
@nabil__lahlou 2 күн бұрын
It’s the next tutorial 😤✊✊✊
@itskeys2350 2 күн бұрын
Me squatting in my room as I watch this, pushed my knees forward super hard and can literally ass to grass just from that simple fix, thank you
@nabil__lahlou 2 күн бұрын
Hell yeah bro do it everyday and you will have undeniable depth
@sleeepysean 2 күн бұрын
ive been waiting for this video🙏
@nabil__lahlou 2 күн бұрын
It’s there now ! I hope you enjoy it bro
@malinskigogym 3 күн бұрын
alright bro!! good video!
@nabil__lahlou 2 күн бұрын
Ty🙏🤝
@tomassandnes6579 3 күн бұрын
Keep the tutorials coming!🏆
@nabil__lahlou 2 күн бұрын
Yes sir I’m happy to hear you like them ✊
@drewmellusi1586 3 күн бұрын
I’ve watched a lot of squat tutorials, this one was pretty slick. Covered a lot of things that aren’t mentioned on a lot of other channels.
@nabil__lahlou 2 күн бұрын
That means a lot ! I’ll have more educational content like this 🤝
@QuintDylan 3 күн бұрын
Can you show us your warm up routine for squat just like you did for deadlift? 💪❤
@nabil__lahlou 2 күн бұрын
Absolutely I’ll definitely incorporate that next squat video 🙏❤
@w5670 3 күн бұрын
thank you bro
@nabil__lahlou 2 күн бұрын
Yw brother
@genghisda236 3 күн бұрын
Awesome video bro. I also wanted to see your 600 g carbohydrate meal.
@nabil__lahlou 2 күн бұрын
I’ll do a full day of eat just saw you can see my meal plan 🤝
@genghisda236 3 күн бұрын
Awesome video bro . I also wanted to see ur 600gm carb meals
@emaltroy4098 3 күн бұрын
Been waiting for this!!
@nabil__lahlou 2 күн бұрын
Now it’s there ! Next up will be bench press
@rumblelyu 3 күн бұрын
Been squatting a long time and picked up a few things here. Thanks nabil
@nabil__lahlou 2 күн бұрын
I appreciate this comment bro ! I’m happy to hear you were able to get a few cues from the video
@ayda2876 3 күн бұрын
What about feet width ? And also I'm gonna try breathing out like you said and see if I have more explosiveness seems interesting, I used to do it but for some reason I stopped because I thought for overall tightness it would be better to not do that
@nabil__lahlou 2 күн бұрын
Definitely practice it! Give it enough time I promise you it will make your squat so much more explosive. Feet width is usually shoulders apart
@lIlIlIllIlIlIlIIl 3 күн бұрын
Let‘s gooo bro, have been focusing on squats lately, so this comes at the perfect time.
@nabil__lahlou 2 күн бұрын
I hope you found it helpful 😊
@Michael_M. 3 күн бұрын
awesome tutorial 🔥
@nabil__lahlou 2 күн бұрын
Thank you 😊
@lauriefny7821 3 күн бұрын
Thank u for using me as an example 😅😅❤
@nabil__lahlou 2 күн бұрын
❤️❤️❤️❤️🥹
@papa_tty5761 3 күн бұрын
Thank you I’ll definitely implement those !
@nabil__lahlou 2 күн бұрын
Yes papa
@ArmisEnduro 4 күн бұрын
200kg is like nothing for them...
@adamgibson473 8 күн бұрын
Whats your raw squat number?
@adamgibson473 8 күн бұрын
Do you do any unilateral leg workouts?
@rumblelyu 9 күн бұрын
Not French at all but may have to start shouting OUI in the gym haha. Bro has hit his youtube stride
@nabil__lahlou 9 күн бұрын
You must shout OUI and ALLER from now on 😎✊
@QuintDylan 10 күн бұрын
Yo Nabil! Can you make a ‘how to warm up for …’ for squat and bench just like you did for deadlift? I would love that bro! Keep up man, you are a great example to me❤💪
@nabil__lahlou 9 күн бұрын
Hi brother ! That’s my plan for next Sunday video 🫡 I think it will be squat Tuto and thank you bro
@samiba4610 10 күн бұрын
y a que moi pour qui l'audio coupe à la fin ?
@nabil__lahlou 9 күн бұрын
Non malheureusement y’a pas que toi … je viens de remarquer ça a coupé à la fin
@hamzehal-tal7381 10 күн бұрын
ما شاء الله
@dalumfitnessph 10 күн бұрын
Strong bro! I noticed your butt went up on your 135kg bench. But still a good call and managed to hit 5kg jump!
@nabil__lahlou 9 күн бұрын
Thx bro! You are right that’s the only variable I need to focus on I’m gonna have to grow my booty 😅
@slump6522 9 күн бұрын
@@nabil__lahloukeep up with those hip thrust bro 🤣
@Elliotsan 10 күн бұрын
Hey Nabil, n'oublie pas de t'inscrire pour l'Open de Rians, les places partent vite ! J'ai eu mal place, hâte de te voir ! Great video btw 🫶
@nabil__lahlou 9 күн бұрын
Salut Eliott merci pour le rappelle c’est bon je suis inscrit on arrive en force !!!
@sleeepysean 10 күн бұрын
what do you eat on a cut to keep the protein high and the fats/carbs low?
@nabil__lahlou 9 күн бұрын
Hi protein always lots of veggies fats I keep at 1g per kg of body weight for carbs I have 150 g of rice twice a day and one bagel and eat a lot of fruits for sugars
@EpicMotorcycleAdventures 10 күн бұрын
Bro, Lya is strong AF. But then so is the whole French ladies squad.
@nabil__lahlou 9 күн бұрын
That’s correct ✅ French female lifters are dominating rn
@rasmusjonasson580 10 күн бұрын
Watch out for that butt coming of on the bench, it was pretty severe.
@nabil__lahlou 9 күн бұрын
Yes sir it’s something I’m working on 🤝 thx for holding me accountable
@rasmusjonasson580 9 күн бұрын
@@nabil__lahlouonly want the best for you!
@hananeassaadi4125 10 күн бұрын
❤️ go!
@nabil__lahlou 9 күн бұрын
Oui❤❤❤
@slackpat3k299 10 күн бұрын
yo nabil the audio cut out near the end.
@user-cu8zk7oo3h 10 күн бұрын
Yeahh
@codywalker2185 10 күн бұрын
Yep 😢😢
@nabil__lahlou 9 күн бұрын
Ohhhh no I just saw that ! Ugh I’ll make sure next video the audio doesn’t cut
@nabil__lahlou 9 күн бұрын
@@codywalker2185😢😢
@b_to_the_b 11 күн бұрын
😂 Chicken legs 🍗
@justinMontero-fm7tp 14 күн бұрын
Psalm 73:23 Psalm 73:26 John 3:16 Isaiah 41:10 God loves you
@CR33D_IS_ME 14 күн бұрын
I deadlift 160 at 12 is that impressive? (Genuine question) and that was fire
@aabahdjfisosososos 15 күн бұрын
bruhh your videos helped out so much thank you ❤🙏 ❤ 🙏 ❤
@Dani.lifter 16 күн бұрын
Hey Nabil why do you do your back extensions so sloppily, I pull 500 and do 3 reds on back extensions significantly cleaner
@raminshahryari2445 16 күн бұрын
Sumo +Juice = champion
@Jamie.0187 15 күн бұрын
he competes tested and is only 17, even if hes juiced theres only like 70 guys whove done 400 in comp, basically all in untested feds at higher age and bodyweight
@troyleigh5565 16 күн бұрын
Like and subscribe
@DavidOrtizIII 16 күн бұрын
You look like you weigh 200. No offense, but great job.
@hipdrive 17 күн бұрын
Technique looking like art
@nabil__lahlou 16 күн бұрын
Thx bro been refining my tech and I think it’s now the best it’s ever been
@tydrizzy1841 17 күн бұрын
I’d rather keep form at 440-450 high bar ATG than at 495 with a good morning. The PL form creates much more inflammation in the lower back over time
@samiba4610 17 күн бұрын
les worlds c'est pour toi sah jte vois mm pas faire une 2ième place tu vas leur rouler dessus
@nabil__lahlou 16 күн бұрын
Merci Sami on va faire un boulot c’est sur
@Elliotsan 17 күн бұрын
Looking strong Nabil 👀
@nabil__lahlou 16 күн бұрын
Thx bro 😎 wait for week 4 👀
@lauriefny7821 17 күн бұрын
le plus fort!!
@nabil__lahlou 16 күн бұрын
🥹hey Laurie
@dadybad08 17 күн бұрын
NABIL POSTED!!!!
@nabil__lahlou 16 күн бұрын
Sure did ❤️
@hananeassaadi4125 17 күн бұрын
Bon courage❤️
@nabil__lahlou 16 күн бұрын
Merci beaucoup 🫶
@gghavemann9110 17 күн бұрын
My most favorite Italian!
@nabil__lahlou 16 күн бұрын
I’ve switch my diet to pasta only
@gghavemann9110 16 күн бұрын
@@nabil__lahlou I always shit on SUMO. But I accept you only and ONLY you.
@sullylastname7088 17 күн бұрын
Who’s the spotter brotha. Give her a shoutout
@nabil__lahlou 16 күн бұрын
Check the hip thrust video I posted
@aabahdjfisosososos 17 күн бұрын
bro i struggle with getting my hips in more for sumo. i’m a long boi and have long femurs and a long torso. any tips dawg?
@nabil__lahlou 16 күн бұрын
Long délires long torso is tricky you might have the same potential for sumo and conventional. Which lift is stronger ?
@aabahdjfisosososos 16 күн бұрын
@@nabil__lahlou just started doing sumo
@aabahdjfisosososos 16 күн бұрын
@@nabil__lahlou they’re about the same because my sumo looks more like my conventional. i have only been training sumo for 1-2 months.