Sunday Vlog | Exercise for Heel Pain | Ellu Milagai Podi | Turmeric Milk

GPC Perungayam / Asafoetida
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[@sathyabamak5204]

சித்ரா நீங்கள் இந்த பயிற்சிகள் எல்லாம் தனி தொகுப்பாக இருந்தால் நன்றாக இருக்கும்

[@prsmanian9712]

11¹¹@qrt tbq

[@gracerajah8972]

I love the guitar intro ! The beautiful pink oleander growing in your garden. Thank you for sharing.

[@vatsalalakshmanan8874]

Please tell to get rid of hand churning or pricking inside forearm ?

[@mythilikarthikeyan697]

Iam also having more heal pain friend,now iam started these exercises, last video also very useful.

[@charusankar9325]

I love today's video, not only for the recipes, but mainly for the heel exercises. Thanks a ton Chitra.🙏🙏

[@umamaheswari5498]

Thanks for Sharing simple and easy foot exercise. Please do share some exercises for Knee Pain too

[@nandhielango1801]

Mam please please share me whare u have brought spice bottles it's are very cute and unique I really loves it please share us whare u have purchased.... Please please mam

[@pravi0509]

Positive woman mam neenga..Mam long request vada mavvu mixie la araikaradhu kamingo

[@navina8108]

What milk you are using? Filter brand you are using ?

[@lakshanasamayal2801]

Super mam ...samayal sejukitey. Podum podu. Enga amma feel varuthu mam

[@hemachandhrasekar7473]

Useful exercise for me to heels pain,thanks to Chitra Madam

[@supralafamily3231]

Remedy for flat foot please

[@rajenndran5929]

chitra my age 62. suffering leg pain past oneyear the excersize for legpain super remedy very useful

[@madhumathithanigainathan9800]

இந்த பயிற்சி சேர்த்ததற்க்கு ரொம்ப நன்றிமா

[@santhasrikanth6624]

Will try ur ball exercise for my heel pain thanks Chithra

[@bhavanimahalingam2639]

Ellu milagaipodi super. Will try this method. very useful tips for leg pain. Tku very much for sharing.

[@rkl03290]

Will try the exercises,and your ellu molaga podi is already made at home . Thankyou ma'am.

[@kamachidhariga5281]

Hello mami back pain relief exercises and also what food to eat mam,back pidippu relief exercises.

[@kamachidhariga5281]

Reply mami

[@gayathriprakash6449]

When we add black til should we wash the ellu.

[@balasaraswathysenthilvel4307]

Arumai...pls upload kashayam also

[@monusundarsundar3536]

தொப்பை குறைய remedy or exercise solving akka

[@rajalakshmidevarajan2254]

Very nice tips you are giving.

[@dhanalakshmi8018]

மேடம் இரும்பு தோசை கல்லை எப்படி பராமரிப்பது சொல்லுங்க

[@SURESHKUMAR-yi5lk]

Thank you for this heel pain remedie sister👌🙏

[@jayaramanlogesh2482]

👌👌👌 nice madam exercise and your all vlog is 👌 vazhaga valamudan nalamudan your family

[@kavithakandasamy2467]

Useful video mam.vegtable cutting board nalla irukku apdiye board backside kanbinga mam.

[@preethipsg4218]

How ur son is very obedient and doing all work.. How u talk and any tips to grow our children like him

[@vijayalakshmik7201]

Hi Chitra Good afternoon. Very Very useful tips. Superb. Elu milagai podi Superb. I will try this method. Thank you so much Chitra.

[@sudhakannan8433]

Can we add honey this turmeric milk madam?

[@meenakshi_suresh]

Excellent vlog Chithra. Valuable information. Tnx a lot for sharing exercise for herl pain& health tips. Yesterday night we had pepper turmeric milk. Tnx a lot. Excellent ellu milagai podi. Must try. Well-done. 👌👌👋👋👍🙏🙏

[@radha2712]

Chitra madam, check with tera brand foot roller available in amazon

[@jayalakshmirenganathan2140]

சித்ரா வாரத்துக்கு ஒருநாள் ,அன்று சமையல்,இல்லாமல், முழுவதும், உடற்பயிற்சி வீடியோ போடுங்கள் .சித்ரா. எங்களை மாதிரி வயதானவர்களுக்கு நீங்கள் போடுவது மிகவும்,உபயோகமாக ,இருக்கு. மிக்க நன்றி சித்ரா.👌👌💐

[@chithrasri74]

Ellu podi arumai and excercise 👌👌👌calf muscle kkum use aagardhu 🙏🙏

[@meenakshibalasubramanian8279]

எள்ளு மிளகாய் பொடி சூப்பர் மாம் குதிகால் பயிற்சி மிகவும் உபயோகமாக இருக்கு மாம்

[@jayalakshmirenganathan2140]

எள்ளு மிளகாய் பொடி , அருமை ,சித்ரா.👌👌👌👌

[@mathavanspokenenglish4164]

Very nice chitra amma

[@iyengarskitchen3808]

For Kai valikki solution sollungo chitra please share for us 😍💗

[@ramachandran6421]

Idly Milagai podikku kadalai paruppu varuthu poda vendiyathilaiya mam. Mrs.Lakshmi

[@vanitk5078]

Today video super. Next week knee exercises mam?

[@radhamohan6146]

சூப்பர் மேடம் நீங்க வெச்சிருக்க தோசை கல்லு எங்க வாங்கினீங்க கொஞ்சம் அதை ஷேர் பண்ணுங்க

[@jayashreeiyer7604]

Exercise for knee pain.

[@mumtajbegam6789]

No artificial color in ur videos . ...I like 👍🏻 👌 💛

[@padmajasuresh7140]

S mam me also very relief heel pain exercise tq mam 🙏

[@lathas2490]

அம்மா பதிவு சூப்பர்

[@rabiyahasan9645]

தோல் பட்டை வலிக்கு பயிற்சி சொல்லுங்கள்

[@prabhavaidyanathan577]

Hello ma'am! Today's video was informative. You have made and shown tasty onion uthappam and gun powder using til and black urad dal. 👍🏻Liked sharing turmeric milk recipe and its benefits. 👌🏻Thank you ma'am🙏🏻

[@jessiev4206]

Thank you so much for your Wonderful Tips 👌👌

[@vijayalakshmikamat5399]

You can give kashaayam recipes. Would be grateful if the names of the ingredients ( used in kashaayam )can be given in English. Thanks

[@premalathasevaraju4837]

Turmeric, ginger and pepper powdwe

[@vijayalakshmikamat5399]

@@premalathasevaraju4837 thank you

[@mahizhchi9530]

Post delivery thoppai kuraiya exercise pls..now six months aachu cesarian aagi..

[@subadhrapalasubramaniam7246]

Lovely Sunday vlog Chitra, so nice to see a glimpse of Nikil too 😊Very useful recipes for this changing climate and good demonstration on the exercise.

[@radhamohan6146]

குட் ஈவினிங் மேடம் நீங்க வத்த குழம்பு எல்லாம் செய்றீங்களா அந்த பொடி ரெசிபிஸ் இன்னும் தருவ எங்களுக்கு செஞ்சு காட்டுங்க மேடம்

[@shalinisri1808]

Hlo Chitra mam , murali sir & nikil excellent useful video for this climate as well as heel pain healthy recipes good keep continuing this amazing job thanks for sharing good night

[@shanthimurali7779]

Very clean and neat kitchen. Mam... Nice. You are giving useful tips also.. Thank you...👍

[@vijayanambiraghavan3406]

Very useful information 🙏

[@bhavanisubbusamy3542]

Super and very useful video thnx to Chitra madam thnx ma

[@gayathriprakash6449]

Very nice ellu milagai podi and exercise. Thanks

[@kalpanaraghunathan883]

Good morning CHITHRA Milagu pal color looks like BADAM PAL👌👌 Oothappam color both sides delicious and yummy 😋😋😋😋😋 Chapati kuzhaviya chapati panna kaiyala urutreno illayo NICHAYAMA KALALA URUTUVEN CHITHRA 😀😀 Daily video varadhunu sonnalum , daily video pottuduringa CHITHRA 👏👏 I APPRECIATE AND ADMIRE YOUR SINCERITY AND GREAT EFFORT CHITHRA AND MURALI SIR 🙏🙏🙏🙏🙏🤝🤝🤝🤝🤝 Vegu nalaya nanbargal Arali poo , mottu, thennai maram , elumichai ilai , ku oru halo 🤝🤝 Lord Muruga vukkm Kannamma Nikhilukkum Vanakkam 🙏🙏 Thank you so much so SWEET CHITHRA

[@sanjayharsh3532]

Mam to be more specific add honey better than all kinds of sugar and jaggery think it over thanks god bless you and your family

[@kalpanakannan1044]

Does this milagai podi doesn't require channa dal mam? Pls clarify

[@chitramuraliskitchen]

No

[@kalpanakannan1044]

@@chitramuraliskitchen thanks for the reply mam

[@akilasundaresan9656]

Always first u show greenery, it is so refreshing 😇🙏🙏 or that cute little cat. Enga athu?

[@vidhyavidhya2812]

Very useful exercise... Thank you so much chitra mam and murali na

[@rukhyakhanam4635]

Thankyou Thankyou mam nalla pathevu tips soopav mam vanakkam mam Nikkul dear yeppadee erukkeenga romba buzy vediovel varrathillai God bless youson mam vanakjam

[@anushan1191]

Very nice .you are very affection .

[@Anuradha-nh4ir]

arumai

[@gopinathramaswamy4204]

Respected Mami, Awesome Heal Pain Methodology ❤️ Mami. Healthy Lifestyle Dish ❤️ Mami. I ❤️❤️❤️ U Mami. God Bless You All ❤️ Mami.

[@kalar1494]

Nikhil yengae? Parkkave mudiyalai. Abroad poitana?

[@sabarigireesanram2172]

Hardworking women ninga maami

[@saraswathis5122]

Thanks for sharing exercise chitra, expecting more for other problems too. Your kurti set is nice , even in last video, where did you get

[@chitramuraliskitchen]

This video Shiv saree contact 9789055770 Last video charvi boutique 9597300720

[@priyakrishnan6329]

Good morning awesome vlog both cooking, ur salwar super, I like you very much mam, ur yellow sallwar super where u got??iam ur fan..useful video.. Ellu milagai podi super..

[@chitramuraliskitchen]

Shiv sarees contact 9789055770

[@manikrishnan7151]

Thanks chitra. Very useful and excellent tips

[@Cookingfilledwithpassion]

Any Tips for sinusitis

[@sairamji4832]

Mam ur hair coloring screat pls tell me mam

[@benazirfathima4185]

Haaiii Chitra Aunty hw ruuu 🌹🌹🌹 GoodEvening aunty 🌆🌆🌆have a sweet weekend 💐🎉💐🎉💐🎉💐 Today video started with yummy yummy and healthy turmeric milk drink for this rainy climate excellent aunty 👌👌👌👌 very very good for all specially for kids thank you so much for sharing this Healthy information🤝🤝🤝I Take this without adding ginger aunty next time i will prepare in your method.....👍👍👍Superb mouthwatering& tasty healthy recipes ellu Milaghai podi tempting aunty with onion uttappam delicious 😋😋😋😋 ultimate combo for this chill climate enjoy enjoy have a happy Sunday to my dear sweet chitra Aunty, Murali sir, kannamma Nikhil 🥰🥰🥰🥰 keep it up aunty you done a great help for all by sharing your heel pain exercises thank a lot chitra Aunty hats off to you my Amma feel so good from this pain trouble and she do the exercise regularly🙏🙏 Thank you sooooooooooo much to chitra aunty and murali sir god bless 🙏🙏 Aunty please share for backpain exercise in next video..... really suffering so bad it will be helpful for this👍👍👍 Take Care Aunty Stay safe Love and Hugs To My Dear lovely Chitra aunty 💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕💖

[@KKKK-iz4bp]

Neenga seira velaigal super 🌹

[@gayathrir7771]

மிகவும் அருமையான பதிவு சித்ரா

[@ravisudha3574]

Mdm put exercise for knee pain

[@bradhika1233]

Which brand ghee you use

[@chitramuraliskitchen]

Sanjeevan ghee [phone]

[@vidyakasthurirangan3717]

பயனுள்ள பதிவு👌

[@radhaganesan5010]

Nice vlog thankyou chitra

[@akilasundaresan9656]

I needed this. Tnx a lot (heel pain) 🙏🙏

[@priyak3523]

Seeing nikhil after long time

[@malaprakash5647]

Thank you very much for your valuable information

[@marukumar3402]

Thanks for the info

[@bharathiprabakar390]

Useful exercise Chitra, thank you ma Last exercise I’m doing regularly,

[@radhas5636]

Energetic chithra.

[@shanthiraman2802]

Very useful Exercises 👌👍👏

[@vasanthatm5466]

Hi mam. Very interested vlog. 👌 Uthappam is mouth watering 😋. Keep rocking mam 😀

[@syedahamedkabeer80669]

Thankyou so much mam

[@sriharipriya755]

வெள்ளை எள்ளு அலம்பி காயவைக்கணுமா

[@umamaheswari4625]

Mouthwatering recipes such as onion oothappam and ellu milakaippodi are very nice.

[@umavishwanath4396]

Useful vlog...👍

[@kalaiselvigiri2969]

Amma good morning super amma

[@selvee6669]

Sunday Vlog Super Super Chitra 👌👌👌😍😍 Selvee 🇲🇾

[@radharangarajan9313]

Very nice and useful vlog

[@manoharamexpert9513]

vanakkam mam, Sir, Nikil kanna Good morning 0:33 mam, indha hairstyle azhaga iruku mam. 3:09 wow super color 3:16 wow, wall paper so grand! 3:27 samathi Nikil kanna, tumbler udane wash seiradhu. 4:25 so true mam 8:11 mmmmmm, gamagama. 8:38 wow, super 11:02 yessssssss mam, this also i will include 11:11 THANK UUUUUUUUUUUUUUUUUUUU mam 13:26 wow, indha anglelayum azhaga iruku mam, usualla indha sidelarundhu romba video illai. Happy week end.

[@chitramuraliskitchen]

Thank you meenakshi amma

[@ushasukumaran677]

Useful information 👌 👍

[@akilasundaresan9656]

Beautiful and neat house 😍🙏🙏

[@sudharamesh7581]

Very nice vlog

[@sbalamani92]

I followed the exercises which you showed in your previous video. Felt better. This also i will try. Thank you Chitra mam. Happy Sunday. My regards to Murali Sir..

[@kalaviswanathan3359]

Kaambu eduka vendaama? Chithra.