Sunlight: The Effect on Metabolic Health and Blood Sugars with Roger Seheult, M.D.

[@sandybayes]

This is Geat! We don't hear enough about common sense approaches that have been tested. Thank you for sharing!

[@cynthiabeede7889]

Dr. Seheult is the most knowledgeable Physician I have ever encountered! Thank you so much AJ for having him on your channel! I so, so appreciate this interview!! I cannot thank you both enough for this amazing information! I love his real life stories of patients whom he helped!

[@joannefuller]

I had to pause this and go sit in my greenhouse. Thank goodness I go out daily. Plus a greenhouse a sunroom and a glassed in front porch. I am thinking gardening is one reason some people live longer but it is the sunshine and exercise that the gardening demands. Good show. I enjoyed it. ❤

[@angelakesecker6291]

I love this! Even when I was a little kid, I've always felt instinctively that sunshine is good for us. I've had times where my body screamed "just get into the sun and you'll be okay!" This has been very validating for me and I love hearing some of the new science behind it. Thank you! ❤

[@vhs10907]

Excellent episode as usual with Dr. Seheult!

[@lulitmelake7534]

My favorite person that delivers and shares his valuable lessons to the world with passion. Thanks for having him chef AJ

[@sandyhancock2020]

I have had the privilege of having him as my doctor too

[@sandyhancock2020]

I have also been a patient of Dr Needley

[@sandyhancock2020]

I was a patient of his due to an awful case of insomnia that I dealt with for years … Then through rife frequencies I started taking Paxlovid. The insomnia greatly decreased! So much I stopped seeing Roger. .. (Please note this wasn’t his recommendation)

[@alexalexov5070]

A very pleasant voice from a woman, chef AJ!

[@joinjaimie]

This is such a powerful interview and I think more important than most realize.

[@rb8748]

How about the light from a fireplace? I thought I heard him say on another video that could also be helpful

[@myggggeneration]

Fascinating interview!! Thank you Dr Seheult for sharing your vast knowledge and for pursuing the latest results of pertinant research. I live surrounded by trees and have been so grateful for that esp since I learned about near infrared light from you on your channel :-) . Re natural remedies, you reminded me of the Kneipp cure which I learned about growing up in Germany. In the 50s, it was customary for families to go for walks in the woods every weekend.

[@carolynlapota5495]

Wow this is wonderful information delivered in a easy way to understand. I can pay more attention when not a slide show, but that is just me. I am going to get outside much mire often. I would love this doctor to be my doctor. Thanks for having him AJ.

[@katherinekurash6683]

Brilliant man! Thank you, both!

[@arleenm7367]

Thank you for this! I know I always feel much better when I get outside.

[@helenedewalais4699]

What a great talk so many gems here

[@gioargentati7802]

This was extremely informative! Thank you!

[@lindakrol5376]

Really interesting info here!

[@Wildernut]

I have one of the OG Sony Hi8. Kinda cool.

[@debp7849]

This was great info. Shared ..Thanks!!

[@kardste8114]

Thanks for covering this important topic!! It’s basically Forest Bathing” like the Japanese do, but understanding more about sun rays. Works through clouds too.. right?

[@rogerseheult1312]

Clouds - not as well. Water in the clouds absorb around 940 nm which is smack right in the NIR spectrum. Better on sunny days.

[@Wildernut]

I never hear the mechanism behind the “ mopping up” process of ROS, other than melatonin is good at it.

[@sandyhancock2020]

You talked about the benefits of being around plants .. I would like to know if you still get the infrared red light benefits if you are walking through a forest with mostly shade from the trees? Also if it’s a cloudy day?

[@mayam6678]

The more fruit you eat, the less damage the sun does to your skin and eyes.

[@pantameowmeow.s.1149]

DARN! I miss live shows, timezone C.E.T.. Did they talk about light therapy lamps? I'll watch in a day or so. Thanks!

[@pantameowmeow.s.1149]

Jump to min 1 hr 1. Chef AJ poses the question.

[@audither]

if you hold a candle up to your hand, you can see the light through your fingers. Is this the same concept?

[@rogerseheult1312]

similar but even more so.

[@mairzeedotes2067]

What should one do if you work nights? Like 7pm to 7am?

[@CHEFAJ]

for questions email: [e-mail]

[@rogerseheult1312]

You need to flip you day around and do whatever you did PM in the AM. Also, when sleeping during the day you must have your bedroom completely dark and you must do this 7 days a week - not just on the days you work graveyard.

[@audither]

so is this why Red Light Therapy helps to heal muscles and joints?

[@CHEFAJ]

For questions, please email: [e-mail]

[@radhanadevi]

Aloha. chef AJ