Sunny Winter Training And New Book Discussion!

[@GarrettBodman]

Love these docu-style vids! Thanks for sharing with us mate.

[@RosannaLee-vn6jc]

I really enjoy ur video a lot❤ its so authentic & its as if im watching a dear friend training!

[@vemundbjoralt]

thank you that's nice to hear

[@Bodyweightchad]

Just beautiful bro! Some day I will be doing the one arm with ease as well

[@vemundbjoralt]

Thanks, yes!

[@steliosperogiannis5063]

❤🎉 incredible brother! I’m looking forward to trying this approach this week! Your practice was super strong!

[@vemundbjoralt]

Thanks give it a go and tell me how it went.. :)

[@lucashbranco]

missing your videos brotha, hope you are doing well!

[@GarrettBodman]

Man this is really fun to watch your training.... looks amazing! How many days a week do you train? How much rest time do you take?

[@vemundbjoralt]

right now I rest one day when I feel I need it, after 3-5 days of training, and repeat =) It would be good to take 2 rest days sometimes but lately I can't wait that long 😄

[@lucashbranco]

HAHAHAA BEST PART 15:04 I was missing your video brotha hahaha and btw I loved that idea to sometimes go straight a way with the hardest drill first, I'll try that too and thank you again for share all this brotha, you take care alright

[@vemundbjoralt]

thanks big guy =)=)

[@klatuuneo]

Excellent job as always Vemund 👌😎 it's noticable on Instagram too, that your more difficult skills are gradually improving. If I may ask, what camera/phone are you using to record these videos? The picture quality is really amazing 🙂

[@vemundbjoralt]

thank you for the nice words, sometimes it's hard to see the improvement because we are there every day, but over the months/years or from the outside it's noticable. I have a galaxy s21 ultra I bought 2nd hand, and the moment I record only in 1080p or standard settings.

[@GarrettBodman]

Dude... why is my left arm lagging soooooo far behind my right?? I always do both sides lol =)

[@vemundbjoralt]

it's normal, mine are also completely different sensation and learning curve

[@GarrettBodman]

@@vemundbjoralt How long did it take for your left side to catch up? I can hold pretty easily for sometimes over 30 seconds on right and pretty much nil on the left 🤔

[@vemundbjoralt]

well I didn't have that big difference, but if you can do on right that well, you will ofcourse learn on left too :) good luck is all I can say =)@@GarrettBodman

[@NigeqWoine]

How many years of training do you think it woukd take for ua to be like you? 😊

[@vemundbjoralt]

Depends from where you are now, maybe 2, maybe 5 years?

[@NigeqWoine]

@@vemundbjoralt I'm at the edge of doing a handstand and middle split💪😤💪

[@vemundbjoralt]

It doesn't matter how long it will take :) maybe the most important thing is that you enjoy it@@NigeqWoine