Super Bowl champion on a mission to build generational health for black communities - Ryan Mundy

Ryan Mundy is an 8-year NFL veteran, Super Bowl champion, and the founder of Alkeme Health - a company that aims to be the universal health platform for the black community. Ryan tells me about Alkeme, his vision for generational health, and how they've started with a focus on mental health. Speaking of mental health, we talk about how to take better care of black men. Ryan shares what playing at the top of his game in the NFL was like, then his struggles with leaving the NFL, and how prioritizing endurance enables him to perform at his best as a husband, father, and entrepreneur. A conversation that will inspire you to live your best life, enjoy!
Connect with Ryan: / ryan-mundy-23a0a633
Mentioned in this episode:
- alkemehealth.com/
- The Power of Now: amzn.to/3HMFFsS
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00:00 - Intro and what Ryan is appreciative for today
02:05 - Ryan's beginnings: growing up and upbringing
05:30 - What brought Ryan to NFL
07:10 - The importance of having a community
08:37 - Ryan's impressive sense of self
11:25 - If you play safety at Ryan's level, there are only 64 other people in the world with your job
15:50 - Ryan's relationship with football today and his transition
22:59 - Ryan's mission today: generational health for black communities
25:32 - How can we support black men today?
33:50 - What does strength mean to Ryan?
36:50 - Ryan's high performance toolkit
38:55 - What is success to Ryan today.
39:55 - Home is a feeling
40:30 - Ryan's WHY