super gentle chest opener

SAVE THIS if you are a new parent rounding over your baby as you soothe them or feed them. Also amazing at the end of the day bending over a desk or a toddler 🤣
//
This stretch is safe during pregnancy and immediately postpartum and was inspired by SO MANY babies arriving to our practice this spring.
//
All you need is a bolster, stack of pillows, rolled up yoga mat, or rolled towel to lay your spine along and then your only instruction is to rest and hold as long as it feels good!
//
Try this out. If it works for you, share it with a new parent friend. Hit the like button if you are feeling better than when you started and subscribe to be sure to see our weekly two minute stretches every Tuesday! And remember to reach out and let me know what you want to stretch next 🙌
//
Checkout our bodywork in Boulder and Lafayette, CO at www.mountainmamamassage.com/ or deepen your connection to your partner through touch in our on demand Partner Massage Essentials for Pregnancy online workshop www.mountainmamamassage.com/partner