The History of the Demonization of Saturated Fat (Documentary)

For thousands of years, we humans have consumed foods rich in saturated fat.
Breast milk, our first source of nutrition, is rich in saturated fatty acids, vital for early development.
This fat has always sustained our existence, providing lasting energy, crucial fat-soluble vitamins... And, it has allowed us to thrive even in harsh environments.
So what has changed?
Heart disease and obesity were rare conditions...
Now, traditional foods are being blamed for the rise in modern chronic diseases...
Is it fair to label LDL, essential to our body, as “bad cholesterol”?
Aren't we targeting the wrong enemy?
How did saturated fat become a villain?
Discover the twists and turns in the 'Saturated Fat Demonization Story' and what modern science tells us about this ancient misconception.
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Production:
SUPER NUTRITED
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Narration:
Arthur Steagall Condé
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Participations:
Dr Dayana Peterle
Gastroenterologist and Hepatologist
@dradayanapeterle
Dr. João Marcelo Brito
Thoracic Surgeon Doctor
@drjoaomarcelobrito
Dr. Felipe Toledo
Cardiologist Doctor
@felipetoledo.cardiocare
Attention:
This video is for information purposes only and does not replace medical advice.
Consult a physician or qualified professional for health-related questions.