SuperTraining at The Mecca Gold's Gym Venice with Charles Glass

Mark Bell and Silent Mike get crushed by Charles Glass in a chest workout wherein they learn many new bodybuilding techniques to get more Jacked & Tan.
Visit the Sling Shot website: www.howmuchyabe...
Subscribe to Power Magazine: ThePowerMagazin...
instagram: @marksmellybell
twitter: @marksmellybell

[@macgarth]

Charles Glass is cool as f*ck. Awesome to see how passionate and open minded he is about all aspects of lifting. I definitely learned from this video.

[@supertraining06]

Charles is brilliant due to being open minded and understanding how to put a twist on coaching people as individuals.

[@pballer2005]

would love to spend a day in the gym with this guy, so much to learn

[@rezavoirdawg]

John McGrath I was going to post this. He's great.

[@reza1219]

I would love to be coached by this man, one of the few coolest trainers I have ever seen !

[@tommytruce591]

+John McGrath I met him at the Arnold in Columbus! he's awesome!

[@TheLifeOfBrianMujati]

Charles Glass... You guys are living the dream

[@joshwatson9054]

The Life Of Brian Mujati yesss brian! following the powerlifting scene too! love it.

[@TheLifeOfBrianMujati]

Yezirr

[@kozzie72]

The Life Of Brian Mujati Sick to see a top level Rugby player into power lifting ! Who is the strongest player you have seen in the gym Brian?

[@TheLifeOfBrianMujati]

Too many players to mention.

[@kozzie72]

The Life Of Brian Mujati haha okay, I bet your mate Soane would be up there...

[@TheShred89]

Charles Glass is so old school, I feel like he stayed in the pumping iron era. Great watch.

[@Taalanos]

Just over 30 minutes long and I still didn't think it was long enough, great video.

[@josephsk6888]

I love how he's so enthusiastic about what he does and genuinely loves it

[@samlee3189]

what a great opportunity to train with the trainer of trainers

[@supertraining06]

Amen

[@ClassicGainz]

supertraining06 _

[@ianmusibon2164]

Thoroughly enjoyed every piece of advice from the OG

[@holymorgan]

He is like an old sage full with acient wisdom

[@kylewattssurfing3266]

I agggreeee!

[@avocado6623]

ancient bullshit

[@kaeganheller4493]

Bodybuilding Yoda lmao

[@gj8128]

dude in the background at 23:12...monster

[@TheJerms7]

MAD RESPECT FOR PUTTING THE WEIGHTS AWAY!!!

[@FITsthetics]

this was amazing to seee charles have fun and coach you guys, also mikes push sound is like yoshi lol

[@supertraining06]

Haha

[@dnsmnlbck]

i'm also pretty sure at the end of the set there must be at least a little jizz in his pants

[@goran9296]

supertraining06 Mark could you do a workout with Mike O Hearn?

[@kylewattssurfing3266]

I agreee!

[@gulinp1]

Charles Glass is such a cool dude , he calms you down and keeps you motivated in same time

[@the121smashchampion]

Wholy FUCK look at the beast in the background at 23:20

[@manchester-r-kid1470]

Fuck that's a monster!!!

[@JohnAbuklau]

Gabe moen

[@bigdicktoe]

he looks like him so he should be Gabe Moen..doofus lol

[@bernieorbust6104]

the121smashchampion It's me.

[@caitlinroye5530]

the121smashchampion looks like a bloated TREN brody

[@LeoB09]

Apparently everyone in the comment section is either a highly competitive bodybuilder/hypertrophy expert/successful bodybuilding coach with over three decades experience. That said, this was some great content, Mark. Charles is a technician.

[@LSF1838]

Lol very true

[@jonathanread9732]

Hahahah

[@avocado6623]

No you just need some basic reading comprehension skills and the ability to do some google searches to know this shit is bs.

[@brandonf3877]

LeoB_VT_13 lol yeah everyone thinks there experts from google 😉

[@avocado6623]

Am I an expert in astronomy if I say the Earth revolves around the sun? It's called common sense from easily accessible immutable fact idiot. That's the benefit of living in the age of knowledge. We don't need to live in ignorance.

[@VALIANTTHOR383]

The man is a legend and nice to see him treated with the respect he deserves well done.

[@orangeflip]

wow 550 @ 191??? big ups to mr. glass that's fucking crazy

[@cellardoor8943]

he said 500 but still thats impressive

[@Matt_Lifts]

Hes fucking bullshitting. You're gullible and stupid enough to believe him.

[@ladouceurmatt]

+Matt Lifts well considering the record is set in the late 80s and is at 565lbs it's not hard to believe.

[@braytown]

Love this video, the inner chest dumbell movement - never seen it before. Will definitely incorporate that! What a cool guy charles is! On the subject of power lifting as a base, back in the golden era they were all in to power lifting as well as bodybuilding so there's no surprise to hear that from Charles.

[@vcuteverything]

Mr. Glass's outlook is so different and positive. This guy is amazing! Great video.

[@ghettobeats]

doing those close grip incline dumbbell presses right now as I'm watching this! learning mad cool shit!

[@sergiomcfly]

12:50 Look at that guy's outfit to workout!! lol

[@jacobtworks]

Cocaine, dog

[@k1ngkung6]

"Das it" - Glass Das it mane

[@carterrourke5786]

Charles is always wearing a smile :)

[@AlcibiadesMD]

Mr Glass id genuine about his coaching, love the man! his enthusiasm is contagious, I'm hauling my ass to the gym after watching, excellent informative lesson.

[@samdavies1752]

Get Eddie hall on super training!

[@PersonalFitness3]

Always love watching Charles Glass impart his wisdom in the bodybuilding and fitness areas. Great video ... taught me a lot!

[@stevena9231]

Lol gotta love the people who always wanna talk shit behind the keyboard

[@themusic6808]

I love how there's video of Charles in there in 1993 training Flex Wheeler in preparation for the 93' Olympia & he's still in there 22 years later just as enthusiastic showing anybody how to train. Guy has trained the who's who in the IFBB & doesn't seem to let that get to his head...unlike some other "gurus". Good guy with a passion

[@danielstellwag3081]

6:17 - LOL @ the dude trying to work his way in......IGNORED

[@ReallyStrongGuy]

Trained with Charles Glass about 21 years ago. Still use the information today... Great guy with amazing insight and teaching method that makes you better for every lift you ever do. Definitely an icon in BB. We are lucky to have him as part of this lifestyle!

[@fzbimson]

i like how Charles keeps the conversation going while keeping mind of the time..he's like go go go! :)

[@scottg]

I love how well spoken you and Mike both are Mark. You ask great questions and just talk in a polite, respectful and well enunciated manner. Awesome video keep up the training session videos we love them.

[@nhatty4178]

I'm so pumped chest day is tomorrow! Gonna try some of these methods!

[@61pwcc]

Thanks you Mark Bell for this. Charles is a class act and so are you!!

[@WorldwideDarts]

Charles seems like a really cool dude.

[@Aesthetics87]

"Actually it's 10 reps and lower. In the beginning of the bodybuilding what we try and do is build. You're not going to build by doing repetitions; that's tightening you up more. So I go 10, then maybe 8, then we do our power pushes which is maybe 1 or 2 reps." - Charles Glass the most knowledgeable bodybuilding coach in history lololol

[@geudysantana2200]

He should make his own KZbin channel showing different workouts to us

[@Dazbog373]

In a previous comment, I accused Silent Mike of exaggerating his weight, saying he looked more like 180. I stand corrected.

[@y3wtub3]

DarKool81 lol i thought it was 180-190 too

[@ianmcstruthers9937]

That's because you weigh 180 and you're insecure

[@Dazbog373]

Ian Mcstruthers I weigh just under 200. Why I didn't believe him cos he looks smaller than me. Could be all that baggy shit he wears though

[@ianmcstruthers9937]

Matthew Ramos smh. he does not look small

[@BIGDRESTA]

Matthew Ramos 200 is small lol

[@jacekwaasiewicz716]

Charles Glass looks like an awesome dude !

[@billytheweasel]

Sometimes I think I should only search for Charles Glass on youtube. I bet he brings in more cash that 99% of bodybuilders.

[@lucabeltrame3169]

Never got bored the entire video, just walked through it in one sip. Glass is amazing!

[@IvdAEROvm]

I like the guy in the back with the glasses creeping around all the time.. lol

[@TheSideburno]

I love how Charles spots him, adjusts his glasses then ignores him

[@Horus-Lupercal]

+IvdAEROvm What time?

[@MaxKing]

It's crazy, Glass is the incarnation of what I've heard in the gym all my life about BodyBuilding. Whatever he says it's pretty obvious, Broscientific and cliche'. But if the competition is there...Who you gonna call?

[@brax0210]

I would love to just pick this man's brain. That's type of knowledge can be read in a book. Thanks Mark and Silent Mike for sharing

[@supertraining06]

Thank you

[@Scarx2gt]

A lot of the things he explains in this video is very similar to what my dad taught me when I first started lifting. I think these things can only be learn't from people who has a lot of experience through trial and error. My dad's been lifting for over 30 years, he is 58 and his physique is much better than mine, I've only been lifting just under 2 years.

[@SuperNiggaFitness]

This has to be the longest fitness video I've watched without being bored. Glass is an OG 💯

[@cristiansmistad1823]

Super Negro Fitness Atta boy, get that knowledge

[@SuperNiggaFitness]

Cristian Smistad lmao

[@SuperNiggaFitness]

Aren't you the dude that unsubscribed?Cristian Smistad

[@binyumaronald8047]

None. Its Charles Glass baby the trainer of champions.

[@mikebrian2557]

Always blows my mind learning

[@davidmiles8384]

GREAT video, hands down one of the best videos I've seen in all of KZbin fitness. What an interesting brain.

[@randyupladek1855]

So awesome! I’m trying all this today 💪

[@dragonrider197]

I'd love to have this guy as my trainer lol, his voice is very calming as well.

[@DefineStrength]

heck yeah. he seems like a super cool dude. good vid Mark. STAY HEALTHY STRONG AND FIT

[@markatkinson13]

Love it. Bell really knows his stuff but it is great to see that he is still open to learning from a legend such as Glass.

[@IkePhillipRuffin]

All these experts making comments with no portfolios, videos or pics.

[@naimomuzzictechchannel1191]

congratulations Mr.Glass you're a legend!!!!!!!

[@timz4053]

how the fuck silent mike pull 675 for 2 when he couldnt even hit 666 in a meet later that year

[@Badeeerrrr1975]

maybe he was at the best of one of the cycles?

[@joshvizi6760]

u can lose strength when u try to make weight

[@Matt_Lifts]

Pressure of the meet, cutting weight, etc. many variables. most powerlifters have bigger gym PRs

[@scrumpoxjnr]

Comp plates too. So much easier to pull it in the gym on bumpers and your own bar. When you're on a stiff bar and comp plates it's a lot harder - particularly if you're tired after maxing out squat already

[@josersanchez211]

Thanks for going outside the box and showing that strength is never a weakness when applied on different platforms. Great video here!

[@Alvsmondares]

Very chill dude, would have loved to see his training/mannerisms at his prime

[@contagiouslyfit1021]

"When I come in, whatevers open, I start" great advice. Just do it with whatever you got

[@Baitullmaqdis]

24:33 and I thought ronnie was back in the grind 😊

[@luv3z2p00p]

this guy is a fucking legend 10/10 would train

[@jerrysguitarshop]

Love the questions you guys asked during the session. Making the most of your time w/ Charles. Smart.

[@szotakandrei]

The quality of information in this video it's just on a whole another level. "You're not gonna build by doing repetitions, that's gonna thighten you up more. " *proceeds to recommend 8-10 rep sets * fuck are those, if not repetitions? Anyhow, take notes , guys - you gotta do those high rep sets to get the cuts in the muscles.

[@billygomez6236]

This by far out of all the videos ive watched has really helped me improve my technique and form , i recently maxed out on my bench press at 365lbs and i weigh 167 i bought the slingshot and it has helped me become stronger and made me realize elbows in is the way to go im workingfor that 405 by the end of the year thanks mark for this awesome video

[@Ipodsharesy]

Legend. Love seeing the passion from this man! Learned a lot from this video

[@verlicht]

Wow, Charles is amazing. So inspiring.

[@enriquesalas8189]

Is there a name for the intro song or watever it's called? Please reply!!

[@godly_strong]

Great video you guys, please do another one with Charles Glass. This day and age people have no descency or respect, how dare u call Charles Glass an idiot or question his expertise. The man is legit and I admire his knowledge and love for powerlifting and bodybuilding. #Salute #RespectYourElders

[@AarniJoakim]

13:00 Dem curls at the back...

[@dubmikelinda1]

Lmao

[@realpurplegoldminnesotavik7829]

Aarni Joakim 🤣🤣🤣🤣

[@amalant8]

l learned so much in this video right here in the first 10 mins that i think i learned in my first year of bodybuilding training. Glass u rock man!!!

[@GeoTheSpartan]

Charles Glass and The trainer of champions...a true legend!! thanks for the video!!

[@haroldpepete]

the cameraman is the director of bigger stronger and faster, in this movie the brother talk about addiction of steroids, and mark bell appear in the film

[@mannyprays1164]

Crazy wisdom. Glass is dope!!!!! Dope video!!!! Great conversations

[@joeyo9846]

African Proverb: When an old man dies, a library burns to the ground.

[@xdanano]

Interesting and educational content as always, keep it up Mark!

[@hrbllc4206]

22:00 Good lord. What planet is it from.

[@jayroberts4900]

22:10 mikes doing tricep work not pec work, how didn't he understand put the Dumbbells together

[@prbpino75]

God I love the internet ! Thank you Mr. Glass for this priceless tutorial.

[@jerrybyfield737]

Really a fun and informative video. I love Charles Glass personality. I see personal trainers in the gym where I workout looking at their phones instead of paying attention to their paying customers. Drives me crazy.

[@Violet4K]

i wonder what cycle the dude in the black tank is at for time 22:00

[@jayv9073]

+Chewy Kappa bro i was literally saying the same shit lol

[@saschaBman]

I love that man..I have been telling people to drop the seat and put the bum forward on the machine. to hit the upper outer chest more. and you doing it just proves my point

[@fitfreaknisal869]

valuable content . Learnt a lot through this video . Will definitely incorporate these movements in my next workout . Thanks Mark for this valuable piece of content .

[@araynova]

Charles Glass = Gold. Not to sound too egotistical. But alot of the philosophical weightlifting principles that the God Mr.Charles teaches. I've subconsciously learned, and done them myself. I.e. arching the back, bringing out the hips on the Incline Hammer etc. Mr.Charles is class personified.

[@souldyer]

This is how your spotter should be! like charles in your face, with you step by step, giving you motivation with words, helping when needed, touching the muscle to build mind and muscle connection, correcting form.. Yea i respect Charles alot!

[@souldyer]

I think these tips are good for the advanced natural bodybuilder, with at keast 10 years knowledge.. After doing the same old same old for years, you will create new ways to hit new areas of muscle! I love doing outside the box shit and respect this guy alot!

[@jeffsteinsholt7328]

Great video guy's. Keep it up! I thoroughly enjoy watching your videos.

[@thegieseman]

its 1:30 am here in charleston sc... need to go to bed... then i see this video in my inbox... fuckkk now i HAVE to watch it.

[@WorldCompilationsVideo]

Charles is a legend

[@SkyhouseMike]

Man love Charles, he's always on point. Methodologies you can only learn through decades of experience. Great Post!

[@dirceucardozo]

Fuck Yeah! We learned a lot!

[@marcw3]

Thank you for posting this video, "supertraining06." Charles Glass, the Trainer of Trainers and Champions, is truly an example of a Master Fitness Instructor in my book! Charles, does not just train his clients but also educate them patiently. From one Fitness Instructor to another: Top-Notch performance as a Fitness Instructor, Charles!!! You have my two-thumbs-up approval and admiration!!! Thank you for your continuous contribution to the fitness world, Charles!!! Sincerely yours, Marc

[@CoolInOlympia]

Awesome video! Awesome workout! What did you guys think of the workout? Would love to hear a follow up video! I have long admired Charles Glass! I love how you guys are trying out new things and incorporating bodybuilding with powerlifting! I agree that the two go hand in hand!!!! I was introduced to Olympic lifts via Crossfit and now everyone is learning how it all comes together for general health, fitness, power, strength and being jacked and tanned!!!! I have been bodybuilding for almost 20 years (I am a female, 51 years old) and I love getting the best of ALL worlds!!!!

[@rebelpumpfitness4904]

'When you wanna start cheating but you can't because the OG is on your ass'!!🤣 OG AKA '0ld Gangster 'is not going to be used in its natural made-up format uses for this gentleman, instead I'm using the initials OG for 'older gentleman' OG, Sir Charles.!!!!🖤🖤👉🏿

[@yonchrr]

love this video. Charles Glass knows his stuff

[@manuelsolis9270]

thanks for all your knowledge charles....your very knowledgeable...amongst the best trainers and have trained the best....yet u remain so humble...thanks for all u do to help us learn

[@m4mckenna]

Great video. Awesome to see pros like you guys being open minded with Charles. I would love to workout with Charles. He has such great passion and energy.

[@ryanpaulsimpson]

Rad video! I want Charles Glass to be my grandpa!

[@jonitalia6748]

The bearded gentleman bears a strong resemblance to Sir William Henry Cosby the Turd.

[@ragib29]

no way.... its like a dream come true, i fuckin love u mark

[@watching789]

Charles is a legend and was a great bodybuilder in his day

[@odyne3907]

Best trainer I've seen so far

[@samyang4667]

Charles "Yoda of weight training" Glass- Charles has Stephen Hawkins knowledge of how to train. As Stephen is to physics, Charles is to weight lifting. The man's knowledge is immense and all the weight training certification courses online or brick/mortar school; Charles can teach at any level of these courses. One of the great trainers, I look at him like Micky in Rocky 1,2,3, as a great motivator, coach an dtrainer of champions. Your one in a million Charles, and definitely have an honors PHD. in how to lift, train, bodybuild, powerlift and strength train...Keep- a- going Charles! I hope you pass your knowledge on, Master Glass:).

[@realinohio]

I was in LA this week and I got to train at Golds Venice. First I thought the $40 day fee was expensive but at the end of my workout it was way worth it I did see Charles there training. It was an Awesome time

[@jluf3473]

ST Podcasts - Hook'd ST KZbins - Hook'd SLanger - Hook'd Appreciate the awesomeness that is being produced by Smelly and his crew! Please keep the content rolling!