If that was a viking longboat we would all be fucked

Would this work under the chin area too? I resorted to this to tone this area , first signs of sagging. Thanks

Well, number one Copious amounts of steroids

Calves?

❤❤❤

So weights just squat and re rack themselves now days huh

Who cares train your calves more good luck

How many sets ?

Everything was good until o'hearn sweeps in with his philosophical bs

Stan Efferding is the Greatest!!! 🙏🏻✝️🤴🏻😄👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

Hahaha I have zero respect for folks who have to cheat and rely on steroids. Talk about “weak” 😂

Incredible thx for sharing

Great vid…try fat grip db carries followed immediately with dead hangs off a fat bar ✌🏼and if you don’t have the room to walk obviously then just do holds followed by hangs

Mark said he doesn’t believe in calories in calories out and Stan cringed 😂

come on everything after 200kg is not dailly activity anymore im sure your grandchild will be lighter than that ;)

I managed 9kg single leg today and unlocked a new understanding of why I am not a very agile person!

I never saw anyone look as fake as this dude in jail...ever....the guys i saw were naturally brolic...this pumped up fake bullshit is all medication...

Yes but how do you just stop

Ass to grass!!

John, the IPL raw world drug tested 🌎 record for your age (47)/weight (110kg) is 280.00 kgs / 617.30 lbs...Think about it John, 🤔🤔🤔

That intro montage is sick and hilarious at the same time 😂

Because I stand in a bicep pose all day

I cant see anything

dude you eat a lot

Proper anabolic steroid levels.. lol

he should be squating that weight with all the gear he's taking

my question is, are you proud of breaking the spaghetti before cooking them?

And how was the dosage ?

Have you beendet overweight in the past? Greetings from Austria

💪🏾🙏🏾

Never touched a steroid in his life

New studies have found that Keto and fats with plenty of protein is ideally the way to gain and keep muscle. ALSO EXCESS PROTEIN IS IDEAL ITS A PROVEN MYTH IT ADDS EXTTA SUGAR VIA CLUCONEOGGENESIS. WHY- WELL THAT PROCESS IS LIMITED TO AN AMOUNT NEEDED FOR 30% OF THE BODY EG MAINLY THE BRAIN AND A FEW OTHER ORGANS AND PROCESSES REQUIRING CARBS.. ASK SOMEONE WITH THE PROPER EDUCATION PREFERABLY A BIOLOGIST OR NUTRITIONIST ETC. ITS LIKE PEOPLE BELIEVING THAT COCA COLA CAN FUEL A CAR ASK ANY MECHANIC AND HE WILL LAUGH

I was doing them wrong, until I naturally went into the proper form and rhythm.. I could feel my back stressing at first... glad I found this video! Will refer to it again!

Thank you for the very informative instruction. I am new to KB training and this will help me start out with good form.

Love his vibe.

David Weck having a moment! Much deserved.🍎

I lost my older brother to addiction a year ago this month. I've coped with this by overeating and smoking put on almost 2 stone in the last year but by listening to your content ive decided to claim back my power with OMAD and keto to get my self back in the shape i once was thank you for your content brother

Ben is so coked out and obsessive, lol! Love it! Need people like him to inform type B people like me 😂!

I know this is old but I am genuinely curious as to what dietitian would recommend a processed, sugary cereal such as Cinammon Toast crunch ?

never trust a dude with a beard line like buds. Kook meter is going off

The fact that the Concept2 can take this ass whooping and still run like a champ is a testament to its quality. And I bet this thing has millions of meters on it already.

I bet their gear is fake/ super under dosed 😂

Jay cutler, in his peak, he had 14 sponsors, he made just as a guest appearance over the years, every weekend, with sponsors, he made 8 million, hes worth over 30 million,

Non si spezzano gli spaghetti

Смысл жизни - жрать целый день 😮😮😮

Sumo is easier! Joke

The amount of dislikes, gives me satisfaction that viewers are smarter than they were. Someone take the mic off this fool! All my markers have improved by going carnivore, from 120kg to 77kg and still going down while muscle mass going up. Unless you can analyse everything in your body the elimination of foods is the way forward. N=1 has saved me. 💪

Slingshot! Love it! Exactly what I say here. Your hips become a saddle between two elastic bands. 💯🔥

Your brain needs Carbs tho

😮