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Пікірлер
@toddclark332 10 сағат бұрын
Merry Christmas Mark and family have a beautiful day everyone ❤uall 💪🏼🎅hohoho
@matthewleonardi247 15 сағат бұрын
Just go barefoot
@onerider808 19 сағат бұрын
I’m 65, and noticed at around 60 if I went over 315 bench, I’d eventually get hurt. Since then, I’ve been doing Hammer Strength for bench, incline, decline, and press to try to save the shoulders as I age. I also started doing a minute on the shoulder ergometer one way and a minute the other before I start.
@onerider808 19 сағат бұрын
Wonder if you ever considered yoga. It’d take an athlete like you to a new level, and re-define your notion of strength. There’s a reason pro athletes do it. Just sayin’.
@peterlovric5688 22 сағат бұрын
Can i ask why you and also zahir are using flat shoes and not with heels. I dont know which to use. I tryed out both but dont know what is better for me. Iam stronger in hamstrings and hip than quads but since using heels i dont have hipshift
@CrookedJoeBiden 22 сағат бұрын
👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
@scott-hr3hd Күн бұрын
You are right. The moment something is ground means you will use less energy to digest it and that leads to obesity. It’s why the nova classification was created.
@scott-hr3hd Күн бұрын
I wish converse would make a wide toe box. I would go back to their shoes.
@JaySwolisPVP Күн бұрын
Bring these back!!!!
@BubbaStew Күн бұрын
sure wish yall would bring these back somehow, they were amazing!!
@Fester_ Күн бұрын
8 years ago I had lungs.
@onerider808 Күн бұрын
I did Captains of Crush, rice, hangs, farmers walks, but one of the best was towel hangs. Tie some towels to your pullup bars with sports or med tape. Holding a nine pound hammer vertically while you watch these videos can be a challenge, too.
@onerider808 Күн бұрын
Doing shrugs with over 400 and no wrist straps helps grip strength, too. Deadlifts as well.
@Evolutionbandit1 Күн бұрын
Need to bring these back!
@onerider808 Күн бұрын
Climbers and judoka have the best grip strength. Brick masons and cutters, too.
@riggz46 Күн бұрын
What's that weight vest you're rocking? 🔥🔥🔥
@Dead_Newbie Күн бұрын
Nice opening with the Stevie Ray Vaughn.
@eric123ef Күн бұрын
Total bs. !
@scott-hr3hd Күн бұрын
That little plate for hyper extensions has me rolling. I started with a 45lb plate and once I warm up I put another 45 plate, squish them together and do hyperextensions.
@donaldkasper8346 Күн бұрын
Or go horseback riding for two hours.
@nickarnold2771 Күн бұрын
What do you mean a record he’s never trained for, mans been training most of his life for that exact record, strength and power.
@frankmorris2603 Күн бұрын
Boy you just validated me Mark. Jack of all trades master of none me. 😂
@prestonshirley9864 Күн бұрын
Okay, Mark, here you are talking right down in my head!
@char_lizard8440 2 күн бұрын
BRING BACK THICC MARK!!!!
@onerider808 19 сағат бұрын
I’m down to see lean Mark get stronger than thic Mark ever was, and still be able to do the Zion 100, get his BJJ black belt, and rest in every yoga pose.
@char_lizard8440 18 сағат бұрын
@onerider808 Gay
@angelavalos9115 2 күн бұрын
Just got meniscectomy. Some other rehab doctor is saying working quads after meniscectomy is bad for the meniscus. Dam guy is basically taking leg day away. Is this really true? I am like what types of leg day can I even have anymore? KZbin is too much sometimes. Any help is greatly appreciated.
@CalebTheHumbled Күн бұрын
Use it or lose it. Movement is the best medicine.
@dansmith9724 Күн бұрын
I've had 2 meniscus repairs. I was told on each occasion by the surgeon and the physio it was OK to squat and deadlift and they said get your legs as strong as possible. The only thing they said not to do was endurance stuff like running, for cardio do non wt bearing stuff like swimming or exercise bike.
@angelavalos9115 Күн бұрын
Awesome guys. Very much appreciated. Hoping this surgery goes right with recovery. Can't wait to get back at it soon. Thanks again.
@brianpaxtonPT 20 сағат бұрын
Any know what belt hes using for the wenning belt squats ? Looks like a comfortable belt
@onerider808 19 сағат бұрын
I have no meniscus and pretty bad osteoarthritis in one knee. I mostly do hack squats and leg press, but also do deadlifts and sumo deadlifts. No running. Quit climbing. Still hiking and rucking and mountain biking. Did that for ten years and am finally thinking of getting a total knee rebuild. I wanna climb again, do the Leadville 100, and quit getting beat in footraces by my granddaughters.
@jasonkidd9559 2 күн бұрын
Just bc some1 can do something well...does not mean they can explain/correlate it well. "Like...Like...Like...Like...Like...Like"
@mediocreman6323 2 күн бұрын
Wrestling may be fake, but the wrestlers ain't.
@anthonini66 2 күн бұрын
Bacon wrapped sausages
@seanlin97 2 күн бұрын
Bacon!
@pleasureduma9693 3 күн бұрын
God bless Bernie sanders
@user-245er4ud 3 күн бұрын
I think we DRASTICALLY overuse the term 'genetic' for everything health and fitness related.
@SunnyS3506 3 күн бұрын
No carbs just injections on your butt cheeks. Got it thanks
@STEELESTRENGTHANDCONDITI-jq5km 3 күн бұрын
Also are you wearing a weight vest? If so, what kind?
@riggz46 Күн бұрын
I found it its Aion weight vest its around 300
@STEELESTRENGTHANDCONDITI-jq5km 3 күн бұрын
The bacon I get from our local butcher. I can't even eat that crap they sell in the grocery stores anymore.
@rob1699 3 күн бұрын
How does he go through that much food🤮🤢🤮🤢🤮🤢🤮
@marcusrogers485 3 күн бұрын
after 15 years of running, rucking, and nursing injuries, a patellar realignment surgery, then 5 years of PT with the wrong movement patterns...strange things start to happen to a man. A while back, a massage therapist left him a tip. Goata. Life will never the same. Thank God for dem Goata boys
@Carriesaglock 3 күн бұрын
If he blows out his knee his career would take a big hit and never be the same. He’s probably capable of more.
@Alabama_Kurt 3 күн бұрын
Double overhand deadlifts for reps will give you strong hands!
@Russellbuddy 3 күн бұрын
On just flavor? Sausage > Bacon Links > Patties
@danielweinberg9575 4 күн бұрын
"From the time I wake up, I eat literally until I go to bed". - Brain Shaw and my 6 year-old
@toddbarrowman8857 4 күн бұрын
Thick cut bacon!
@Ereyner426 4 күн бұрын
Wait that isn't supertraing gym
@josephlozada8614 4 күн бұрын
When was the last time Brian Shaw was on the show or even the last time he's been mentioned?
@sandras2479 4 күн бұрын
Fabulous!
@HemantPatil-i1c 5 күн бұрын
This reverse squat looks like a game changer for building strength. Can't wait to try it out in my next leg day routine.
@J17H8 5 күн бұрын
Awsome
@74McHugh 5 күн бұрын
BACON
@NicktingNilling-h6w 5 күн бұрын
If you're looking to expand your exercise knowledge, Heygainz has a ton of resources and tutorials that can help you with your workouts. It's worth checking out.
@BASYL-e8h 5 күн бұрын
These exercises really make a difference. I've been working on my squat depth and can already feel the improvements.
@PescandoconChuy-i6o 5 күн бұрын
Ryan's progress is inspiring. The kettlebell swing really does look like a game changer for strength training.