Supplements - How To Decide What To Use: 5 Min Phys

[@patrickaubichon]

dude, you're the best guy i have seen on the internet, why?, because your telling the truth and in an unbias way that really educates people. you rock!

[@eminems99]

You have helped me so much Mr. Galpin. Your JRE appearance and videos are very informative. Thanks for the good content.

[@edlop6954]

That's Doctor, Dr., Galpin please. He did not spend 6 years in evil medical for nothing.

[@icejumperke]

SQUAAAAAAD! Just when I was wondering when doctor G was going to upload again, HE DOES SO! 🙏 #mentalism 🙌

[@Bromocriptine777]

The legendary Dr. Galpin

[@Vospi]

I literally _ran_ to watch this! :) So happy to see your work.

[@shawnmartin6210]

I have an important question. Three years ago two small cysts were discoveref in my left kidney(during a ultrasound for another medical reason). The doctors assured me there was nothing to be concerned about and that I can live a normal life. However they probably were not thinking about creatine supplementation. So my question to you is do you think it's safe for me to supplement with creatine everyday?

[@LaMichiganR]

I am cheap, so I just use healthy foods, coffee, a pinch of pink sea salt in my water, etc...(And a Pixie Stick if I need a quick fuel.)

[@trp2413]

Creatine is very cheap, 500 grams for $25 bucks gives one 100 days @ grams.

[@prasannaumak7770]

Sir Thanks for the video, I want to know that taking fish oil tablet and vitamins tablet are safe or not & what do you recommend (As I'm vegetarian i didn't find any great source of omega 3 )?

[@15BZD]

Thank you Andy

[@manavsharma3021]

Sir i want to know that take caffine and cretane toghter because cretane increase speed and caffine increase endurance

[@luizmakesvideos]

I think i remember reading something somewhere saying caffeine reduces the absorption of creatine.

[@ZacPloskiFitnessFan]

Love this video. Just subbed after seeing you on supertrainings KZbin video. Hope the rest continue to be good videos like this

[@diamir0017]

What count for me is not performance or looking good but health. Will a supplement will prevent to be hurt in training?

[@geribriggs6713]

Excellent common sense information - thank you

[@Wrek100]

Are there any longer term stufies to determine whether a 1% performance increase for a discreet activity translate into a 1% increase in adaptaion? Compounding adaptaion over time would definately be worth it frorn me in some respects.

[@ZacPloskiFitnessFan]

I’d love to see you make a video on if taking a lot of supplements is bad for your liver or kidneys. that was the number one thing my mother always nagged me about when trying to take creatine, protein, or pre workout, was that I was gonna have to have a kidney replacement in the future lol.

[@JoeMmt347]

ZacPloskiFitnessFan One of my concerns. We assume things that are sold are safe. Ibuprofen...

[@drandygalpin]

Depends on the supplement, but not creatine or protein. Both are basically 100% safe.

[@1Reaper1]

Fantastic video

[@JoeMmt347]

Thank you!

[@americanmambi]

Brilliant

[@andytwentyman9573]

Great video

[@przemyslawkapica8539]

Hey Andy Thx for another vid. And again it depends stuff. It is hard to fight with ppl thinking it's so easy and when they want you to say what to eat or if this works or not etc. The knowledge I gained over 20 years can't be tell in one sentence or word. And how can you guide someone that gave no idea what carbs are or what they do which do what etc. ... Ohh just wanted to share lol. Take Care.

[@sanketjain9320]

Poor diagrams. Great explanation.

[@limitbreaker_rb]

Man your such an inspiration. I have one big question. Is gene therapy legal? Because I heard that by doing gene therapy you can become type 2b fiber dominant which equals extreme speed and explosiveness. I'll do it asap if possible

[@drandygalpin]

No.

[@limitbreaker_rb]

@@drandygalpin I mean legal for a normal person who is not competing (not fot athletes) Btw really really love your content

[@andrewmontgomery1763]

Beast Mode we’re not anywhere close to being able to do it anyways even if it was legal.

[@tshiris1708]

Came from PJF PERFORMANCE

[@pcgamerz9271]

Me tooo

[@pcgamerz9271]

I came from pjf I'm a badminton player... Love watching your videos

[@PrimeMatt]

👌🏽

[@edlop6954]

Andy did not spend 6 years in evil medical school for nothing. Please call hin Dr. Galpin. Thanks.

[@uriarefaely8315]

Great great great

[@nl3712]

What about “works in mice” vs “works in humans”? The overwhelming conclusion from human trials is that few of the supplements actually, conclusively work. Still gonna take them, though! 🤣

[@nl3712]

3% improvement over a 5-hour bike race equates to victory by 9 minutes…just saying

[@iamsonurohit]

He's so cute