Supported Row for a "THICK BACK" Exercise Index

[@mountaindog1]

1st and for more exercise index videos check out my back playlist: kzbin.info/aero/PLA808445EA052D63A

[@lukasperezi.2756]

The yo-yo's part probably my favorite totally blows my minds, great video men

[@gregrisinger9064]

Your boy is killing the yoyo game. He might be able to make a living with that.

[@carlosg3799]

This dude never runs out of GOOD video ideas. The consistency is superb, ALMOST as superior as the yoyo tricks. Almost.

[@mountaindog1]

:)

[@philcooper7039]

I knew John from our times together competing in different BB divisions at the Masters Nationals and IFBB North Americans and he was a genuine straight up guy - he’s missed

[@lj3307]

Your gym has some next level equipment. Many of them I've never seen before. Also nice that you show your sons' skills, it's great to watch. Keep em coming.

[@crazykorean2268]

There are so many great gyms in his area

[@mulchman]

That might just be the best yo-yo trick yet

[@sketchartphoto8117]

i was going to say the same...that was incredible with the slo -mo effect

[@crazykorean2268]

He is also great at football. He will come to the Eagles

[@leonardorevrenna2875]

I have never seen a more beautiful machine in my life

[@Thomasgrey-r2y]

My old gym had one and it is absolutely a masterpiece and absolutely brutal. I could casually bent over row 225 back then and just putting one 45lb plate on each side was absolutely heavy.

[@scottvandergroef5534]

I agree

[@theswede5402]

Thanks again John this was the best demonstration of this machine ive found, just discovered this in my new gym. RIP big man.

[@12gt13]

Thank you for all of the knowledge you’ve provided over the years. You will be missed dearly by many.

[@meisdetermined]

The loads of wisdom-especially the last 90 ssconds-dang. THIS is why so many loved and admired this guy. He poured as much knowledge into as many minds that people would give him. RIP sir, you will forever be missed.

[@AndreInvests]

I love the chest supported row! Takes tension off the lower back and really have a better opportunity to hit those lats hard! Thank you for sharing this John!

[@erikvo85]

How would you compare this to seated vertical row?

[@paytonnorrod6683]

Picked one of my kid's yoyo's up after watching your boys trick and promptly smacked myself in the nads... Think i'll leave it to the professionals lol

[@mountaindog1]

haha, Id do that

[@burdmann24.7]

Alexander's look at the camera when he finishes!!! Mic drop moment!! Great video John!

[@andythousand345]

Thank you for the great video, John. I always look forward to watching them. And that yo-yo trick was unnaturally insane.

[@zlinkrom]

RIP John :(

[@richthehoser]

Gosh. I never thought about foot plate height to target different areas of the back. Learn something new on this channel every day.

[@scottw3954]

That supported row is pretty adjustable. I just worked my back this morning and my gyms machine is really non adjusting you get what you get. Love working back regardless and great video

[@NaturalHypertrophy]

The supported row machine at my Uni gym must have been low quality because it destroyed my sternum for some reason. No matter what setting I picked there was always some level of chest pain, even with padding.

[@Firegas456]

Same

[@ldoubleg2006]

Maybe put some towels in the pad for extra cushion. Hope that helps

[@mtd322]

@@ldoubleg2006 Nope, as soon as you go heavy you're getting crushed

[@georgerr335]

maybe there was a screw or hard material under the pad, you know like something to hold in place the pad. anyway if a machine feels awkward no matter what you do, move on to a different machine or gym

[@Robert-hf5xr]

It injured you?

[@alnder8300]

Perfect timing. Was using a suported row machine yesterday and trying out the different grips on it to see what i would be training. Cheers.

[@arthurbarrios888]

I've got the nebula version of this one in my home gym, love it. Thanks for all your hard work brother 💪

[@blueweld75]

These yo-yo trucks are very rad dude! Also thanks for posting this. I just started auto regulating some movements and I have been doing these. Trying to build up rhomboids lower traps. Listing to you and Dave Tate and such has taught me some rad things. Thanks dude.

[@franckthetank4977]

Greating from Austttrrrraliaaa..:)Great supported row with handles....I love it..I don't have this in my gym but I often do row DB on an incline bench(chest against the bench ) so I change grips from pronation ,neutral grip and even supination or using smith machine /barbell row ..cable rows as well there is no shortage for back exercises......A great combination to make sure my upper back , lats working at their best....Thanks John

[@jaycole4344]

Just went to my gym today and saw they're going to get one of these machines for back in my gym in a couple of weeks never used one before very excited to use one see your video as always will be very helpful thanks bro

[@adamwilliamson9048]

OMG 😍 how lucky I am to be a member of the same gym! I got THE mountain dog giving tutorials on equipment available to me. Can't wait for back day!

[@NZQ01]

The yoyo tricks are awesome this guy is a pro!

[@iamdedlok]

Great tutorial, my new gym has this equipment I wasn't sure how to use this right! Now I know! Thank you!

[@lanceb518]

Love all the yoyo segments, nice change of pace. Keep it up with that and the workouts, great content as always!

[@hatilmatogan]

Did the full stretch double dumbell incline row and it feels amazing thank you. my back is my strongest body part by far and i usually don't do dumbbell rows (don't like the exercise) but low incline bench dual dumbbells rows feels amazing! thanks again great exercise.

[@equalfps]

God tips, God equipment and man God yoyo tricks. Kid's insane! God bless you mister Meadows.

[@michaeldevore1003]

I’ve got that Arsenal row in my home gym and it’s a killer piece of equipment!

[@crazykorean2268]

Got Arsenal Shoulder, Arsenal Dip, and Arsenal T-Bar. My favorite equipment company

[@carolineshepherd7625]

Alexandra, you are so awesome! Keep those tricks coming. ❤️

[@WeSkatePN]

This gym is amazing I swear

[@robertdemarais3327]

Great video. I go to two different LA Fitness's and one has that machine and the other one doesn't. I like the one you have with the adjustable foot and hand grip positions. When I'm at the LA Fitness without that machine I lean over an adjustable bench at a 45 deg angle and do it with dumbbells. Works pretty good too.

[@georgerr335]

your little dude getting really good at 'em yoyo tricks

[@Minecrafttroller-je1uz]

Great video and right on time, started using this machine more and always used a neutral grip to train my upper back. Excited to try it with a pronated grip

[@ManyLegions88]

Man that machine is awesome...You're videos are so great man I have alot to learn and I appreciate it a ton!

[@jamiehay1027]

Training back in less than an hour. Mind read again!😂

[@tylermarkham3411]

Stepping up the yo-yo game with a slow-mo clip. Nice!

[@NorthernAtlantic1980s]

Nice one John , I just clocked this back machine in bevs gym , will be hitting this today

[@miggs165]

Wow that yo-yo trick was no joke that was the real deal good work!!👍🏽

[@cosmic_gate476]

John your app is great I'm convinced but please include some sort of preview or at least outline of the content that will be unlocked upon payment. $30 is not a small commitment and having the carrot on a stick would really help potential customers decide to try it, including myself. Also, love the way you encourage your son by giving him this exposure.

[@drewsky1008]

That was a beautiful insane yoyo trick...!phenomenal

[@KyleHutBB]

What a sick machine, I'd kill for my gym to have one of those!

[@GenuwineG]

Don’t kill no one or you’ll be working out in prison.

[@chrisd2430]

Genuwine6799G they prob got better equipment in prison than my local gym 🤔

[@zachlloyd9392]

Awesome info, awesome trick, the slomo was cool, easier to see how detailed it was.

[@mountaindog1]

i think you can appreciate more seeing all the little stuff

[@robinfielding9506]

That spider crawl thing on your delt video has made my sore one feel way better thanks

[@MicksA]

It’s so bloody heavy even without weights. Crazy. Also so versatile. Used it for the first time last week 😩

[@boboman67]

great video and so cosy with the yoyo master, crazy skills he got. 🙌🏻🙌🏻

[@mountaindog1]

:)

[@MAGIeYUU]

Love your videos, keep the great work !

[@coldtruth2489]

Your son is a beast on the yo yo I never got to that level as a kid Tell him congrats on the hard work for me

[@NetiNeti-gm5bz]

Too much talents in one video 👌

[@jackevans5737]

That was an awesome Yo-Yo trick! Thanks Alexander! And thank you for another great video Mr. Meadow's. 😁

[@markray4327]

Alexander is on his game today! 🏆

[@Ont785]

Irony...doing back tomorrow and was planning on this machine! Thx!

[@TMBALAND319]

That is some yo-yo sorcery. Great tips on how to change up the row!

[@CostantinoVercetti]

Sick Yoyo tricks and Row tips!

[@Dr_Dude]

The yoyo ninja is killing it today :). Hi John, can you talk about how to do chest press when there is some pain in the shoulder? I am talking about the shoulder pain in the joint i think due to pulling the barbel further back. For three weeks i have been having this issue and trying not to stop training since i knew from some one it could make it even worse. How do professionals deal and press through this kind of pain, it is annoying as hell.

[@rhakeshg9406]

As a kid i loved playing the yo-yo but no way was i able to do those crazy tricks!! Thanks for the knowledge as always john✌

[@MatiDota]

I'm doing this row a lot. Feeling My back with more size looking me from the side

[@terencefuyumuro9763]

Great demo on the yoyo tricks oh and the back machine as well haha. Thanks again sir.

[@tuomasvalta]

Different types of gym gizmos are probably the best reason to live in the United States

[@Darthyoof]

And guns

[@mrgman3229]

The kid got Skills, where else would you find muscle building tips and yoyo tricks, no where but here 🍀🍀

[@mountaindog1]

:)

[@Tropicalfrooploops]

Love the videos john!

[@76mbp]

Awww man that yoyo trick !...Awesome

[@dkphysique007]

Awesome! Rotating adjustable grip👍🏻👍🏻

[@thomask.738]

that yo-yo trick was sick!!

[@taomahNEGEV]

Thanks for the Yo-Yo cut, as well.

[@shaundonovan2193]

Not bad kid... got some skills with the yoyo! keep it up

[@paskalpablo1240]

What manifacturer builds this machine in the Video?

[@mountaindog1]

arsenal

[@brianopdycke8401]

Another great training session. I've been adding the cluster sets in and love them for chest, back and legs. How often should I use them? I've been doing them for one movement each body part per week.

[@mountaindog1]

you are doing it well

[@brianopdycke8401]

@@mountaindog1 Thanks

[@gustavomontalvao6927]

Bro your kid is killing it on the yo-yo

[@mountaindog1]

need to get him in a contest

[@wilsonvega8331]

Great index vidoe john also yoyo trick was great

[@wandregal9553]

Great advice, awesome yoyo trick

[@ProteinBar11]

Man you love that shirt you are wearing it in all videos lately!

[@mountaindog1]

I never bathe..haha

[@PSM_]

Another great video! Thank you💪🏼

[@stevekandathil6358]

I rig something like this with an adjustable bench and some dumbbells. It works. Also, the slow motion playback was a good touch lol i could barely process that at normal speed. Now all we need is a play by play voiceover of what the trick actually is and how it works lmao.

[@mountaindog1]

yes we missed that

[@WillTheSage]

Slow mo yoyo is great

[@paulanderson8814]

What do you think of useing an incline bench to support the chest and using dumbells

[@mountaindog1]

good to go

[@albiecho03]

Never ending knowledge 🤘🏽

[@GameOver321]

Awesome content like always. Question, im almost finished building my home gym. I have the Hammer Strength ISO row and ISO pulldown as well as a function trainer. Space is limited, do you feel i would benefit from a T bar row like this? Someone local is selling a Icarian tbar row with a chest support. Keep up the stellar content!

[@mountaindog1]

Yes, absolutely

[@TruckingDad]

How would you rank these rows in order, t-bar, bb row and chest supported row. Or if you could only do 1, which would it be? Thank you

[@mountaindog1]

tbar

[@noeloconnor9518]

Ur gym has great equipment big man👌

[@ieatfriedpikmin]

i wish my gym had that machine!

[@tonysimi1776]

nice job Alexander

[@SoyLaBonBon]

That machine is 🔥🔥🔥...

[@BirdDog.]

Why can’t I find I gym in Houston with all these unique equipment you highlight?

[@davidjarriel5182]

Man that machine looks awesome.

[@rashard891]

Even in slow motion that was extremely difficult good stuff.

[@ronin_9]

Sick Machine, SICKER YOYO TRICK!!

[@BalteeezFitness]

Thanks for the slow motion of the yo-yo trick ! :)

[@abzdine]

Some massive yo-yo gains right there

[@champ5902]

What about when you lean parallel to the floor ? Is there any difference ?

[@JBZACK2001]

We love you Johnny but Alexander is the true star of this vid! 😊

[@nathannewman799]

how does underhand grip affect targeted musculature ?

[@mountaindog1]

more lat and bicep

[@michalispatsalou928]

Apart from colossus what’s a good program for hypertrophy

[@mountaindog1]

The High Evolutionary

[@crossroads2027]

Not even lie those yoyo tricks can actually be pretty frustrating lol well-done bud. For lats y not slightly supinate ur hands? Or even fully? Is neutral better for wrists and elbows or a better contraction? I hope I worded the question correctly haha!

[@mountaindog1]

i like slight supination personally

[@crossroads2027]

@@mountaindog1 awesome thanks

[@ICoBay]

This is very helpful info! Thanks!

[@scottmulderz]

3:35 when the clap hits, you know ur good to go.

[@nuavecmoi]

Is this machine better than the old hammer strength iso lateral rowing machine?

[@mountaindog1]

i like it better

[@zackoparis7918]

Good advice thank you for everything big bro love u🙏🏾🙌🏿

[@juanalonso487]

Granite, eres de Best

[@ThisAutomaton]

Forget about thick back, how do we do them sick yoyo tricks!

[@mountaindog1]

very carefully

[@fbastmar]

In this video we can see a machine doing it's work... And then we also see John explaining the supported row machine