Supportive Yin Yoga for Self Compassion | Full Body {60 mins}

[@YogaRangerStudio]

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[@YogaRangerStudio]

Need some extra loving care? A bolster or pillow can help you find some softness, show your body how much you care and allow you to surrender fully. Join Lucy and I for this full body practice where we use a bolster/pillow for a little loving care. Aprille XXX

[@lifelonglearner2657]

You are a consistently excellent teacher who’s pose sequences have changed my physical well-being, but it’s your cat’s deep love for you as she climbs onto you over and over throughout the years. She’s so adorable!!!! Thank you for letting her be on camera!!! ❤️❤️🥰🥰❤️❤️

[@YogaRangerStudio]

Awwww - you are so kind! Lucy is a bright light in this world and I am so grateful she joins me on the mat. Thank you for letting me know how much you appreciate her being in the videos as I do hear more from people how much cats are distracting - SO nice to hear the opposite : )

[@PaulineBradleyPIHG]

There's lots of yoga on line but I love yours and Lucy is a star! I'm laughing so much with how she climbs all over you and purrs loudly..its lovely! You're a great yoga teacher too, gentle, natural and clear..thankyou ❤💚❤

[@YogaRangerStudio]

Thank you! I so appreciate your kind words of support!

[@asexton7166]

Thank you for your wonderful classes! Your kitty costars always make me smile! Thank you for including a lovely shavasana in your videos ❤️

[@YogaRangerStudio]

You are so welcome and thank you for joining us for practice (and for enjoying and savoring savasana)!

[@claredelune9282]

It's rare I keep eyes open much during yin, even with transitions but I have to keep an eye on what Lucy is doing. She's hilarious 😂 that was a fab practice, the twists were excellent and a much needed addition. I think the body needs more twists 🤪😘

[@YogaRangerStudio]

I agree - twists are SO helpful and I always want as many as I can get in a practice (my own practice often includes 3-4). Perhaps that's an idea for another class? Thank you for joining us and Lucy says thank you too!

[@freespiritwellness7755]

Lucy!! She hardly left your side! Thank you for this lovely practice.

[@YogaRangerStudio]

You're so welcome! Yes, Lucy is very committed to her practices these days (perhaps due to colder temps and I am her new heating pad). : )

[@sparklehead9265]

Thank you so much for this wonderful practice. You and Lucy are both so sweet and I feel very relaxed now for joining you the past hour. ❤️ Namaste from Norway 🙏

[@YogaRangerStudio]

You are so welcome and we are so happy you are feeling more relaxed now! Have a beautiful week!

[@jenfaulman]

I can't thank you and Lucy enough for putting a smile on my face and joy in my heart today. She's such a sweetie! 🥰

[@YogaRangerStudio]

Thank you Jen - she is such a sweet kitty and I adore her!

[@jenfaulman]

@@YogaRangerStudio I totally understand! She reminds me so much of my beloved soul kitty, Merlin, who only ever wanted to snuggle and be friends with everyone. ❤️💗❤️

[@rosemattax22]

I love Lucy's adoring gaze at you at the very end. Adorable!!

[@YogaRangerStudio]

She's so funny...at the end of every single class I practice or film or teach, when I sit up, she just stares into my eyes so intently as if she understands what has changed and that this is a soft moment of reflection. Love her SO much!

[@rosemattax22]

Cats are amazing at reading energy. She's probably thinking wow check out that aura!

[@juliecote-lalonde9533]

Thank you so much Aprille for this wonderful healing yoga session! This is exactly what I needed tonight. :) It is so cute how your cat is looking straight at you at the end of the session. It is clear how much he or she loves you.

[@YogaRangerStudio]

You are welcome Julie (and yes, Lucy has the habit of staring at me during meditations of all kinds which I find interesting - I think she knows). Wishing you a wonderfully supportive and restful day!

[@helenmunt1923]

I'm a big fan and really enjoyed this practice. I love the longer 30-60 minute practices. This one was just what I needed to unwind from the week and start the weekend. Thank you so much!

[@YogaRangerStudio]

Wonderful! I hope your weekend is going well Helen and thank you for joining me on the mat!

[@juliebulie7587]

Thanks, Aprille! It’s a week since I tested positive for Covid and I have little energy so this was exactly what my body needs right now! 😊

[@YogaRangerStudio]

I am so sorry to hear this Julie and I am sending you lots of healing energy right now (and so is Lucy kitty). Get lots of rest!

[@juliebulie7587]

@@YogaRangerStudio thank you very much 🥰

[@VictoriaCounsellingServices]

Thank you Aprille. Much love and gratitude for this practice 🙏

[@YogaRangerStudio]

You're so welcome Victoria and thank you for joining Lucy and I today!

[@sallyhatchet]

Thank you for another wonderful sequence. 💜💚

[@YogaRangerStudio]

You are so welcome!

[@marzblack5875]

Love this practice with several of my go to poses. Great pace for deep breaths. I will be adding to my favorite playlist. Thank you for sharing your wonderful work! I love how Lucy always wants to soak up the yin vibes.

[@YogaRangerStudio]

You're so welcome and Lucy says hello!

[@saskiaulbricht]

Just the best whole body release through this practice!

[@YogaRangerStudio]

Lovely Saskia - I love using a bolster for any practice...it's just that little bit of extra self love, right?

[@tacetycheese6204]

Feeling relaxed and rejuvenated, better than a nap! Thankyou Aprille and Lucy 😺❤

[@YogaRangerStudio]

Wonderful and I am so happy to hear you enjoyed this practice so much! Have a great weekend - Aprille and Lucy

[@1509rachy]

Thanks , I feel so much better 🙏☺️💛

[@YogaRangerStudio]

You’re welcome 😊

[@Lisa-xs4gt]

Thank you ❤

[@YogaRangerStudio]

You're welcome 😊

[@tatjanaferguson6936]

Thank you Aprille and Lucy. This practice resonated with me this evening, especially the twisted deer pose. My body and mind are feeling much more loved and supported. ❤️

[@YogaRangerStudio]

You're so welcome Tatjana and I truly appreciate your support and very kind words. Wishing you a beautiful weekend!

[@whb7070]

Dear Aprille, thank you for this lovely practice. We all cherish you so much! nAMaste.

[@YogaRangerStudio]

Thank you so much for your supportive and kind words - they mean a lot to me : )

[@whb7070]

@@YogaRangerStudio 💜

[@melissapond]

Chloe and I enjoyed it a lot 🥰 Thank You ❤️ sending sunny golden October greetings from Berlin! Have a lovely weekend!

[@YogaRangerStudio]

Awwww - Chloe! I miss seeing her so much! Hoping you are doing well Melissa and I have been wondering what you are up to these days - miss your classes online!

[@wendyw7522]

Calming and refreshing as always, thank you!

[@YogaRangerStudio]

Our pleasure!

[@soundsforthesoul896]

This was a wonderful practice. A practice of safety and comfort. Serenity and relaxation. Thank you!

[@YogaRangerStudio]

Glad you enjoyed it and thank you for joining me on the mat today. Wishing you a beautiful weekend!

[@whb7070]

Oh and Lucy's just cracking me up. Ohhh my misses is laying down, here I am! Nesting. :) Love her.

[@YogaRangerStudio]

She's the best little yogi ever and I think as the weather changes, she things of me as her personal warming pad...

[@ivatasicsavic]

Just what I needed. Thanks 🙏

[@YogaRangerStudio]

You’re welcome 😊

[@DeborrahJKOlson]

Fabulous class! Thanks so much!

[@YogaRangerStudio]

Glad you enjoyed it Deborrah and thank you for joining me on the mat today!

[@fionahugosson-miller7214]

❤Many thanks!

[@YogaRangerStudio]

Our pleasure and thank you for joining us on the mat today!

[@frederickacharles552]

Thank you

[@YogaRangerStudio]

You are so very welcome and thank you for joining me for this practice.

[@yogaenergietaranita]

Namaste Aprille im grateful for this nice practice deer pose and pigeon is not my favorite ( bursitis in left hip) in twist with support i note or was more easier i love the purring kitty cat 🐹 thats calm down

[@YogaRangerStudio]

So happy to hear that the support helped you feel more at ease and I invite you to explore whatever poses you can with the support of a pillow(s) and or bolster. I find that I can really work with poses in unique ways using props. Thank you for joining me!

[@corinavandenberg453]

Loved this routine! 🙏🏻

[@YogaRangerStudio]

Thank you!!

[@cmeasiam77]

I have no cat! But now I want a cat! And I’d name her Lucy!! “I just wanna Yoga with you mom!!” 😻 😂 😂 Thank you Aprille and Lucy! 💜🙏🏽

[@YogaRangerStudio]

Isn't she just hilarious? She's a dedicated yogi in every way and LOVES our practice each day. Lucy would be proud knowing that she is inspiring others to consider adopting kitties : )

[@marthacase6726]

🙏🏻❤

[@YogaRangerStudio]

Thank you Martha!

[@yingyingwu9223]

12/19/2022@17:30

[@YogaRangerStudio]

Thank you!