Yin Yoga for Grounding | Yoga for Anxiety, Frustration & Stress {45 mins}

[@Niamh2012]

I dont know what I'd do without you during this time. You've been a God send to me Aprille. Thank you

[@YogaRangerStudio]

Thank you so much for your words and I wish you all the best. Take care of yourself - Peace, Aprille

[@nancyw2503]

Your classes always do what they say they will. Thanks again Aprill

[@YogaRangerStudio]

I am so glad to hear this and thank you for joining me today!

[@saskiaulbricht]

I really needed this today.. I feel much calmer. Thank you Aprille.

[@YogaRangerStudio]

So glad Saskia! Hope you are having a wonderful week and thank you for joining me today.

[@saskiaulbricht]

Once again, this hit the spot, quieted my racing thoughts, came back to myself. Thank you Aprille.

[@YogaRangerStudio]

Wonderful! Wishing you a restful weekend Saskia!

[@michelegara980]

Just what I needed to surrender my stress and reground myself!

[@YogaRangerStudio]

It's a great time to ground too! Thank you for joining me Michele!

[@mjrussell414]

I was trying to decide which one of your videos to choose today and I was drawn to this one, which was exactly what I needed. I did the glute strengthening video first since I haven’t done it for a few days, and this one not only provided needed stress relief, but also the poses aided in stretching the muscles I had just tightened. I do a lot to take care of my elderly parents-in-law every day, often from before sunup, and lately I’ve been feeling a little (a lot) of the old caregiver burnout, as my counsellor puts it. People just seem to need you all the time and it’s exhausting. So much work is involved when people can’t do ordinary things for themselves anymore, and you are trying to take care of your own household. I do try to make sure I take time for self-care, which really is self-preservation. Today was the first time I made myself not look at the clock once. Dog wants to go out, but it is cold and drizzly, so I’m going to sadly disappoint him. Poor thing. My kitten Lucy will pounce on him a few times and he’ll forget all about my broken promises. Sorry pupper! Mommy needs a cup of tea. Much love to all!

[@YogaRangerStudio]

Thank you! Have a great week. 🙂

[@mander1n693]

Aprille, I just want to let you know how grateful I am to you for your yin practices. For 3 years now you have helped me in so many ways. You are appreciated and very special. Thank you♥️

[@YogaRangerStudio]

I am honored to share these practices with you and thank you so much for joining me for practice and for being a wonderful part of this community! I appreciate you! Peace, Aprille

[@helenadacosta39]

I love Yin yoga.Thank you Spill.♥️🦜

[@YogaRangerStudio]

You're so welcome!

[@marvinbannon1386]

In the middle of losing a dear one - the world is getting so crazy - thank you for this grounding, and calming video. Thank you!

[@YogaRangerStudio]

I am so sorry to hear this Marvin and I am keeping you in my thoughts. I am glad you found this practice grounding and I wish you the very best this week! If you are looking for more grounding practices, I offer Yoga Nidra which can be very soothing, calming, centering and healing. Just check the channel for meditations and I hope you enjoy them. Peace, Aprille (I also have Yin for Uncertainty, Yin for Grief and Loss and Yin for Anger and Frustration if these would be of any help).

[@alfieenzo8398]

Absolute bliss. I'm Healing my nervous system every day by following your videos x

[@YogaRangerStudio]

Thank you! So glad the practices are helping....Aprille XXX

[@michellejoyce26]

Beautiful practice. Whenever I search what I am in need of you have a great option. 🙏❣️

[@YogaRangerStudio]

I am so happy to hear this Michelle and honored to share these practices with you!

[@lesliedegraaf6481]

I throughly enjoyed this. Thank you! I will be tuning in for more yin yoga in the morning ❤️Also, I wanted to say how I appreciated your silence during the video. I was a little thrown off at first and thought the video had paused. It's distracting for me to hear so much talking. The silence allowed me to process thoughts and emotions I was holding onto in peace and quiet. Thank you, again! ❤️

[@YogaRangerStudio]

Thank you for taking the time to comment - it really helps to hear what people like and how they experience the practices. I often wonder if I talk too little and because I don't use music, it may seem like I am not there - but I hope people understand Yin is very introspective and time to process our lives, uninterrupted, is precious. You are very welcome Leslie and I will see you on the mat again soon! Namaste, Aprille

[@aucoeurdesenergies-guidanc9011]

Thank you Aprill. This practice was so needed and beneficial for lot of parts in me. Send you my love and gratitude. Namaste

[@YogaRangerStudio]

You're so welcome!

[@jeannedrayer7275]

I fell asleep this has never happened it was so wonderful

[@YogaRangerStudio]

I am so happy to hear this Jeanne and I hope you had a nice rest! Thank you for joining me today!

[@jenniferhellwig1204]

Mmmm thank you! The crazy time of my life is a time full of immense change. My first pregnancy ^^ lots of worries lately. This helped me to ground my energy and bring it from the head to the body again. Calm down and relax... I adjusted a few poses for my growing belly, but in total it was just perfect again :) love your videos! Peace and namasté

[@YogaRangerStudio]

Thank you Jennifer and congratulations! I have a Prenatal Yin Yoga class you might enjoy as your pregnancy progresses...

[@Torres1275]

Gracias Aprille! The mexican girl that lives in France says hi to you and Mimo! Simply love your videos. Thanks for sharing your knowledge and light. Namaste.

[@YogaRangerStudio]

Mimo and I say thank you and so glad you joined us today! Have a lovely weekend (how's the weather in France right now?). Peace, Aprille

[@Torres1275]

Hi!!! The weather in Bretagne (north) is good between 13 min-29max. Here is humid because we are close to the sea. (golf of morbihan)😎

[@YogaRangerStudio]

@@Torres1275 awww... Would love to live by the sea. That's quite warm!

[@gildalozano5077]

Great practice. I really let go and just sank into the practice and put aside my anger. Thank you Aprille.

[@YogaRangerStudio]

Wonderful Gilda and I am so happy to hear this practice supported you today. Thank you for joining me!

[@ReginaLynnavatar]

Namaste Sweet Aprille and Kitties , Loooove you So Much 🙏😘😘💖💖💖💖💖💞💕💞💕💞💕 ☯

[@YogaRangerStudio]

🤗🤗🤗🤗 Have a beautiful weekend Regina! Peace, Aprille

[@carolineramage7480]

Thank you Aprille, that was such a perfect flow.

[@YogaRangerStudio]

Thank you Caroline - glad you enjoyed it!

[@rosaliecovello441]

loved it and so did my kitty!

[@YogaRangerStudio]

So glad both you and our kitty enjoyed this practice - kitties make GREAT assistants!

[@geetha5037]

I feel calm the moment I hear your voice. Thanks, Aprille :)

[@YogaRangerStudio]

I am so happy to hear this practice was soothing! Thank you and have a wonderful day! Peace, Aprille 💗🙏

[@deborahmcgregor4096]

Perfect practice for today

[@YogaRangerStudio]

Thank you Deborah and I wish you a wonderful week ahead! Peace, Aprille

[@hotdognothotdog]

Thank you for this wonderful practice.

[@YogaRangerStudio]

You're so welcome! May you feel deeply grounded and have a wonderful week Dawn!

[@Nel3303]

thank you for this beautiful practice!

[@YogaRangerStudio]

You're so welcome!

[@rosaliecovello441]

Thank you so much. Loved this session. I'm getting back into yoga and it feels so grand. have lots of work to do!

[@YogaRangerStudio]

You're so welcome and welcome back to yoga!

[@JodyFidelis]

Hi Aprille. I love your videos. Would this video be for the Root Chakra?

[@YogaRangerStudio]

Yes, absolutely! We focus a lot on Root Chakra/Spleen/Stomach meridians as well as connecting to the earth for grounding. Thanks for joining me today! Peace, Aprille

[@adelejoy3801]

I'm starting to fall in love with yin yoga. Thank you so much Aprille!

[@YogaRangerStudio]

You are very welcome Adele and I am so happy to hear you are enjoying Yin as it is such a soothing and grounding practice. Wishing you a wonderful week! Peace, Aprille

[@rebeccataylor515]

Thank you!!! Wonderful as always!

[@YogaRangerStudio]

You are welcome Rebecca and thank you for joining me today for practice! Stay healthy and well - Peace, Aprille

[@Arctic_mochi676]

thankyou!

[@YogaRangerStudio]

Welcome and have a great weekend! Peace, Aprille

[@brinchardo3284]

My Def favorite video, thank you 🙏♥️

[@YogaRangerStudio]

So glad you enjoy this practice and thank you!

[@helenadacosta39]

Good morning dear Aprille, it is a joy and peaeful practice every time with you. Peace nad lightness to your day

[@YogaRangerStudio]

Thank you Helena, for sharing your time with me and I am so happy to hear you are enjoying the practices! May your week be filled with joy! Peace, Aprille 🤗🙏

[@MsZoedog66]

Good one - felt much calmer afterwards - namaste

[@YogaRangerStudio]

So glad to hear this Melinda and may your weekend be filled with calm energy. Peace, Aprille

[@rubeenasharma4651]

Yes,indeed yin is a beautiful practice &it brings light to the brain fog after the body feels light&its easier to breathe... Its not easy to manage anxiety but with yin i m managing better than before.thank you, aprille🙏🌹🌹🌹🌹🌹

[@lindahalvorsen5458]

I needed some grounding today, and this helped :-)

[@YogaRangerStudio]

Wonderful Linda - may you have a beautiful weekend and thank you for joining me today! Peace, Aprille

[@alicew8625]

Lovely ❤️ thank you!

[@YogaRangerStudio]

Thank you! 😊 Have a fabulous weekend Alice!

[@lindatrimble6610]

Lovely Sunday morning practice to prepare for the working week ahead. Thank you Aprille, have a lovely day! Namaste ❤️

[@YogaRangerStudio]

Thank you Linda! Have a lovely and peaceful day and thank you for joining me this Sunday morning! Namaste, Aprille

[@georgiafrombrighton]

Thanks for helping me through a difficult period with your yin yoga practice. This has eased a lot of tension for today. Namaste xx

[@YogaRangerStudio]

I am so happy to hear these practices have helped Georgia and I wish you health and healing always! Thank you for joining me 🙏. Peace & Namaste, Aprille 💖

[@daniellejuhbbcggspecificit1267]

Thank you 🙏

[@YogaRangerStudio]

You’re welcome 😊

[@belindaprince5125]

The new moon this week has left me quite frustrated and anxious but this practice today has helped settle it all! Thank you Aprille - it was lovely❤

[@YogaRangerStudio]

I understand Belinda as I think it has had that effect on many, including myself! I worked on a very grounding practice yesterday in my own practice and it has helped tremendously! Thank you so much for joining me and I wish you a peaceful and serene day! Namaste, Aprille

[@belindaprince5125]

@@YogaRangerStudio I went to my energy healer after my yin session and she commented on how calm and slow my auric field was! It's usually quite busy because I am an air sign... Yin is amazing!!

[@kathykapsner3897]

I could feel my energy sinking at the very end. Down, down, down! 👍🏽

[@YogaRangerStudio]

That's perfect! Grounding is so hard this time of year but if you can take the time and settle in for a deep yin practice, it really helps! Thank you so much for practicing with me today and have a great day Kathy! Namaste, Aprille

[@isabellabeath625]

A really lovely class thank you Aprille! xx

[@YogaRangerStudio]

Thank you Isabella! Have a beautiful evening! Peace, Aprille

[@nellievaughn7755]

Hands down, themost soothing voice I have ever heard.

[@YogaRangerStudio]

Nellie Vaughn, you are SO kind! Thank you for joining me in this practice and I hope to practice with you again soon! Peace & Namaste, Aprille

[@ke9989]

Thank you 🌻

[@YogaRangerStudio]

You are so welcome!

[@ronasalpeter24]

Thanks!

[@YogaRangerStudio]

Thank you so very much for your support and I am glad you enjoyed this practice!

[@ReginaLynnavatar]

Good evening Miss Aprille, I want to thank you again for allowing me the honor of practicing with you. Unfortunately , I'm a few days behind 😢 I'm the end stage of cirrhosis and it's no joke. That's why I am so grateful for when I Can get on my mat . I didn't see and sweet babies this time. So , as always give those sweet kitties my love and snuggles. Namaste to you all and have a beautiful night .🧘🏼‍♀️🙏🏻🕉😘😘🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐾🐾☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹♥️♥️♥️♥️❤️❤️❤️💕💕💪✨️✨️✨️✨️✨️ 45:24

[@YogaRangerStudio]

Thank you for joining me Regina and I hope you get some sweet rest.

[@ReginaLynnavatar]

Blessings and love to you and all your wonderful kitties . Honestly, I can’t wait to get back. I really miss the strength I used to have today. I had infusion tomorrow. I’m having a pair of centesis so be honest with you. I didn’t didn’t get a chance to do yoga today. I got up so early and normally I it’s easy for me but lately, I’ve been extra tired. That’s why I kept the oven I mean that’s why I got infusion so yeah I can’t wait to get back to you guys.sweet dreams 😘😴💤🌙🛌💤 0:08

[@jennyp6078]

So wonderful Aprille! I really enjoyed this practice. Thank you so much. Peace and Namaste 🙏🏽🧘🏾‍♀️

[@YogaRangerStudio]

Thank you Jenny for sharing your time with me and for being so supportive! Wishing you a wonderful day - Peace, Aprille

[@lauraescobar5806]

Thank you! This practice brought me gratitude and peace,

[@YogaRangerStudio]

I am so happy to hear this Laura and thank you for joining me for this practice. I wish you a happy and calm day! Peace, Aprille

[@annieb9622]

love your calm delivery. great classes!

[@YogaRangerStudio]

Thank you! Have a wonderful week! Peace, Aprille

[@cheeks6310]

Love you x

[@YogaRangerStudio]

Thank you! Peace, Aprille

[@chochee07]

Thank you for class

[@YogaRangerStudio]

You are welcome and thank you for joining me here on the mat!

[@sarahkmieciak9370]

That is really good to practice with you when I feel overwhelmed ✨🙏✨

[@YogaRangerStudio]

So glad it helps Sarah and take care of yourself! Wishing you a wonderful and peaceful weekend - Aprille

[@andra13dk]

Gorgeous- very helpful xx Having exactly that, a "crazy time" and before it calms down this yoga is exactly what is needed. Keep up bringing those videos to us! Much appreciated.

[@YogaRangerStudio]

Thank you and I am so happy to hear this helps! Thank you for your kind words and have a great day! Peace, Aprille

[@josephniewiadomski7752]

Good morning Aprille, This was just what I needed For Anxiety, Frustration and Stress. Help me to get grounded for the day. I've recommended your yoga practice to a couple of people. They sounded very interested. They loved the idea of doing it at home. For free. and I've mentioned how flexible you are in allowing each one to do what's comfortable.❤️ Nadine

[@YogaRangerStudio]

Thank you SO much Nadine for recommending me! That means a lot to me and really, I teach by word of mouth both locally and online so that helps a lot. So glad this practice helped ground you and set a better tone for your day. I often find myself feeling anxious and ungrounded and need poses and practices that settle me - mind and body! Have a wonderful evening! Peace, Aprille

[@feliciashulman-rowat6277]

this really helped! as always , merci xo

[@YogaRangerStudio]

You're so welcome!

[@btomov]

Thank you. This helped. I greatly appreciate you.

[@YogaRangerStudio]

Thank you Beverly and I hope you are feeling better now. Sometimes in the Spring I think we all need some grounding as it can seem a bit hectic and flurried. Have a lovely, relaxing day! Peace, Aprille

[@bhaktideb6841]

Lovely, Thank you!

[@YogaRangerStudio]

Thank you for joining me and have a wonderful week! Peace, Aprille

[@alliechesters5264]

I really enjoyed this. Thank you.

[@YogaRangerStudio]

Hello Allie! Glad you enjoyed the practice : ) Thank you for practicing with me and have a wonderful day! Peace, Aprille

[@magnoliahousellc7993]

This was really lovely and calming. Thank you!

[@YogaRangerStudio]

Thank you for joining me today and I am so glad this practice worked for you. Have a wonderful weekend! Peace, Aprille

[@JoJo-Chris]

Just lovely, thank you! Works so well with ujayi (sp?) breath and my favorite grounding mantra: "ground, breath, here" 😍

[@YogaRangerStudio]

That's a perfect mantra and yes, ujjayi breath works really well to ground and center (it's the breath I practice every morning to start my day). Thank you for joining me and have a wonderful and grounded day! Peace, Aprille

[@Touchholistics]

Just what i needed. Thank you Aprille. I'll definitely do this one more

[@YogaRangerStudio]

Thank you and I am glad you found a practice to return to time and again. Wishing you a wonderful weekend - Peace, Aprille

[@beautifulbeingsyoga9887]

This totally set me up for my day or rather prepared me to maintain positive grounded &calm. Thank u

[@YogaRangerStudio]

Wonderful Kym and thank you for joining me online! Grounding is so important these days during the seasonal transition. Have a wonderful day! Namaste, Aprille

[@jackynavales2617]

Thank u so much for dis... I didn't felt so good for a long time.... Thank u... GOD BLESS YOU

[@YogaRangerStudio]

You are very welcome Jacky! I hope you feel better now and I am glad this practice helped a little. Have a wonderful day! Peace, Aprille

[@thelightones4858]

Beautiful practice, thank you 🙏🏼

[@YogaRangerStudio]

Thank you and I hope it helps you feel more grounded today! Namaste, Aprille 🙂

[@rubeenasharma4651]

This brought me to a relaxed state...atleast physically... Thank you aprille, for this grounding yin practice...💖💕💞

[@YogaRangerStudio]

Your are welcome! Hopefully the practice helped settle your mind too....Yin is such a lovely introspective practice. Thank you and wishing you well! Peace, Aprille ❤❤❤

[@linneak7444]

Thank you

[@YogaRangerStudio]

You are very welcome! I often don't want to leave poses and there have been days I have just stayed there for very long periods (I have no idea how long). I am so glad you enjoyed this practice and thank you for joining me! Have a wonderful weekend! Peace, Aprille 🙏🌞🌟

[@ReginaLynnavatar]

Namaste loves kisses to your sweet kitty kitties. I'm fighting for my life with the illness I have that I'm trying to overcome and additional struggling because of lack of resources and you , your kitties , your yoga practices and your life shares Really help me during this trying time. I did get to the triphrasl you recommended for my constipation issues , they are so Bad it seems like nothing works. It hurts I'm full of it Anywho TMI sorry . Love you guys 🙏💖💖😘😘😘🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈 Namaste

[@YogaRangerStudio]

Wishing you so much health and healing Regina and keeping you in my thoughts! Kitties send you purrs and head bumps and I am sending you lots and lots of hugs my friend. Thank you for joining me - Peace, Aprille

[@ReginaLynnavatar]

@@YogaRangerStudio Always and Forever Dear friend, thank you so much, Muuuuuch much love to you and your sweet sweet Sweetest kitty Kitties, tons of kisses and hugs to All of you 🙏😘😘😘😘😘🤗🤗🤗🤗🤗🤗🤗🤗😘😘😘💖💖🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈✨✨✨✨✨

[@awwwsamnorton1052]

You look so lovely! I certainly needed this detoxing off the last of my gabapentin and methocarbamol.. been having strange anxiety and intrusive thoughts due to it... lower leg is still pretty busted.. couldn't do the first two poses too well..

[@YogaRangerStudio]

Thank you so much Sam! Just keep with it and listen to your body as you heal my friend. Wishing you healing - Peace, Aprille

[@YogaRangerStudio]

If you have been feeling anxious, frustrated or generally stressed out - this Yin practice is for you. We work with deeply grounding, long holds to settle your mind, body and breath - helping you feel more grounded. Did you know that this channel is supported through donations only? If you have benefited from my yoga offerings, please consider donating to support the continued development of content just like this. Thank you so very much! Donate here: bit.ly/YogaRangerSupport

[@daniellefeller4845]

Awesome Sauce

[@YogaRangerStudio]

Thank you! Cheers!

[@Jay-br2ud]

Hey just wanted to know does it give adverse effects Incase I dont do it properly?

[@YogaRangerStudio]

In Yin there is no specific alignment so no adverse effects if your pose looks different. Thanks for joining me! Peace, Aprille

[@db1252]

🙏

[@YogaRangerStudio]

Wishing you a wonderful day and thank you for joining me. Peace, Aprille

[@bennycavers]

❤️

[@YogaRangerStudio]

Thank you for joining me today!

[@monpederson]

Thank you so much Aprille! This set me up for a good week🙏🙏💞💞

[@YogaRangerStudio]

You are so welcome and have a wonderful week Monica!

[@eliort404]

Thank you❤🙏🌿

[@YogaRangerStudio]

Welcome!