Surfing Tips - FrontSide Turns Training, Technique, & Rehab

0:00 Introduction
1:02 Surf Turns Review
3:47 Lateral Lunge Excercise
5:20 3-Dimensional Lunge
6:34 Exterior & Interior Obliques
8:39 Dynamic Chops
9:54 Ball Exercise
10:36 Rehab
12:06 Anatomy
14:52 Pre-hab / L5S1 / Eldoa
20:03 Outro
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