How to handle tension : | Prof Dr Javed Iqbal |

[@bekind913]

Sir me kuch suggestions dena chahti hun for anxiety / stress jo me kuch practice krti hun. 1. Namaz. It reduces stress. 2. Think about solutions always. Mera ye masla hai acha me abh kia krun jo mere bus mein hai. 3. Exercise / walk 4. Zikar. Daily kuch tasbeeh kren simply darood sharif ya astaghfaar kr len. 5. Logo ke leay asanyan kren .simply kisi ko rasta de den. Ye bhe asani hai. Etc. Ap doosro ke leay asani kren Allah ap ke leay krey ga. 6.Allah se baten kia kren ke Allah mera ye masla hai please meri madad kren. 7. Apne ap ko positive kamo me masroof rakhen. Farig rehne se bhe negative khayal atey hain. I hope these help someone.

[@Keep_Smiling007]

Well said...

[@AzramKhan-x3p]

Well said sis

[@zafarasim3617]

Very good suggestions. I would like to add one: اللہ کریم کی باتیں غور سے سنا کریں۔ پتا ہے کیسے؟ قرآن مجید کی تلاوت تدبر یعنی غور و فکر سے کریں۔ آپ کو محسوس ہو گا کہ خالق کائنات خود آپ کی رہنمائی فرما رہا ہے اور آپ کا دل انتہائی پر سکون ہو جائے گا۔ غم اور اداسیاں ایسے پگھلتے محسوس ہوں گے جیسے گرمی میں برف پگھلتی ہے۔ اللہ کریم ہم سب کا حامی و ناصر ہو۔ آمین ثم آمین یا رب العالمین

[@Keep_Smiling007]

@@zafarasim3617 آمین یارب العالمین

[@muhammadmushtaq1451]

❤

[@atulhanda]

Respected sir attended one day vipassana course did seva in vipassana course it brings peace to mind so many youth come to vipassana course

[@Khushi-qe7gp]

Hamare halat hume pareshan nahi karte hamare khayalat hume pareshan karte hain.❤

[@asifmahmood182]

this person is creating such huge impact in our socitey ❤

[@AtifEdits-f8o]

MashaAllah very well Explained such a interesting topic 😊

[@saminaafzal-g6c]

you are the one of the few Dr who suggest and encourage to practice self treatment and awareness be it physical or mental. thank you!

[@mahboobtv4547]

Jazak Allah khair

[@amirsaleem2027]

8:00 beautiful start ❤

[@quotesmingle]

Jazakallah Khairan 🥰

[@rukhsanagull-yi9dr]

Sab SE Acha hal Jo hamarr Deen ne batyaa ha k duniya k mamalt me Apne SE neecheeye wale KO dekhye Tu sab thkh ho jata ha ...

[@mzubairsaeed8284]

Masha Allah sir Allah Bless You ❤

[@Keep_Smiling007]

Dears Death se itnaa ghabraana math, mout too aani hai.. Balke asal zidagi hi marne k baad shoro hoti hai... Hum sabb yahaan mehmaan hai... So Pls. Enjoy your life stay away from any kind of tensions... Wish all of you a very healthy & wonderful life... Insha'Allah!

[@moneyonline2.0]

اب تو ڈر کر کہتے ہیں کہ مر جائینگے، مر کر بھی چین نہ پایا تو کدھر جائینگے۔

[@Fluentlife-441]

Inshallah ❤

[@tahreerhussain3898]

Imam Ali a.s Tumary halat nhn tumen tumary khayalat pareshan krty hyn.

[@saeedums]

all symptoms are also in me............ But very good analysis and suggestions........... Great Sir

[@munirzaidi6417]

ڈاکٹر صاحب۔ یہ مولا علی مشکل کشاء کا فرمان ہے کہ "پریشانی حالات سے نہیں خیالات سے پیدا ہوتی ہے"

[@atulhanda]

Respected sir good actions deeds seva brings peace in mind but there are different type of creatures in this world who try to disturb mind but peace is inside mind but in daily life i see common people any relgion caste there life is not easy i do my best

[@faranafzal1882]

Exactly 💯 right information

[@foziaiqbal6582]

V very nice ☺️🙂 zabardast,👍👍👍👍

[@tufailkhan632]

sir you’re changing my life ❤️

[@KhizerK-j8d]

Tufail sb, Is it really changing your life. Reconsider your analysis. جی کا جانا ٹھہر گیا صبح گیا یا شام گیا This will change your life. Believe that

[@tufailkhan632]

@@KhizerK-j8d tashreeh b karle tu beherni hogi?

[@KhizerK-j8d]

Oh, sorry I didn’t know you don’t know Urdu. Well that’s sad, you don’t know your own language but you do understand Dr. Sbs. lecture. Tension’s only cure is that one should return to his Creator. And if some illnesses fall on one, he/she should take it boldly and the sher I referred to جی کا جانا means that ultimately we all have to die. Some early some late, so why one has to be in tension. Every living creature has to come to its end (it is very clearly mentioned in Quran) so why worry or become tense. It’s part of our being live. Tension is not going to take away death but it will worsen your condition if you’re sick. Every living thing is waiting for its death. And whether by medicine or by surgery one might be cured but one’s time to live is final (Quran). Don’t get it wrong that by taking medicine or after having surgery one’s life is extended. No, one has to complete his/ her counted breaths. Sickness or illnesses are part of life, we should not be in tension because of these instead we should revert to Allah(SWT) the Only Healer of your bodily and spiritual illnesses. Doctor sb. is just providing you and all others his so called advices because he has to make money out of KZbin. Try to understand. No one can change one’s life, Only Allah (SWT) can do this. Prayers are the first step, walk is the second provided even in your walk you praise Allah(SWT). Believe that one day we all have to go which is our destiny. I hope I made my point. Please comment. Keep safe and be well.

[@SabaSadiq-f7m]

Very good talk

[@munirzaidi6417]

"مولا علی کے خطبات کی کتاب " نہج البلاغہ آپ پڑھیں آپ کو اچھی لگے گی۔ شکریہ

[@jwlnizi342]

Plz make a vedio on issue of Kashmir

[@afnanahmedkarim5728]

SIR, follow up videos on STAYING WITTY SERIES

[@Emaanfatima-it1bb]

Sir plz discuss about love feelings in teens that's totally drains

[@julaibibZ47]

Get married to a responsible, sensible and good heart person with the blessing of your parents.

[@manomalik1786]

Bhot zbrdst video thi aj mery liy,, thanks a lot sir,, bhot sakun mila aj ye video dekh k, you are great sir 👍🏻

[@tariqmustafa3431]

Jazakallah

[@zeshanaslam3992]

Jzakallah khair doctor sab. Plz HUMAN AURA py bhi thoa humain guide karyn ... KZbin py IJAZ KHAN sab ny AURA py boht baat ki hai or mujhe TENSION sy niklny mai boht zyada madad ki hai.

[@Lost_In_Gloom]

Assalam u alaikum Dr shb Meri ammi jan bhi bht prshn rehti thi woh bhi bht thak gai thi Zindagi sy, be'chain rehti thi unko bht ghabrat hoti thi bemar hogai thi woh bht saloo sy Ab woh iss dunia main nhi rahi ALLAH PAK meri ammi ki magfirat farmae unko jannat ul firdous main ala muqam den Ameen Jab ammi hayt thi toh alag kisam ki tension thi ab woh nhi rahi toh ye alg kisam ki tension Abi Kuch bhi achha nhi lgra Mera bhai bht prshn hai Kya kare ayse main insan

[@Muhammadusman-qm7yz]

Aoa sir anger ka liya kisi medication ki zarorat hoti hai ya kud control karin kindly reply sir plz?

[@salehqazi2420]

Sir m b yahi krti hon

[@nusratrashid8917]

Assalamualaikum..sir ap ko dr zakir naik sahab ky saath kahi nazar nhi aaya

[@hafizullahyaqube1969]

Conspation ki vajisy tion please help me

[@muhammadrehan40356]

Thank you sir for this valuable motivation/opinion. Kindly let me know how i can book 1:1 consultation with you to discuss my family issues and seek your assistance. I’m from Saudi Arabia 🇸🇦

[@khurramhussain-ye5dd]

Saudia kahan sa ?

[@imtiyazansari85]

is it called Root cause analysis ?

[@MRana0009]

How to cure from tntn? Ans aram se bethe hr cheez side pe rakh k ye soche kia mere bss m hy kia mere bss m nhi hy to jo bss m hy use solve krne ki koshish kre jo nhi hy use ALLAH pak pe chor de ya ALLAH m bebs hn ap e mujhe is janjhat se nikale yaqeen kre ALLAH ko boht pasand hy sab kuch us pr chorna uske ilawa koi kuch kr b ni sakta bat choti hy boht gehrai rakhti hy jazak ALLAH

[@jdrop3902]

Asslam o Alikum Wa Rahmatullah!Sir can we take some sort of help or session from you

[@surgeonjaved1]

You can book a meeting with Javed sir through following link Manager www.mentoga.com/prof-dr-javed-iqbal-8138

[@AyeshaSaad-r3e]

Aesa bhi tou hota hai ke past me ap Kuch bad experience karlete Hain aur apkay andar dar beth jata hai ke ab dobara aesa na hojae aur ishi tension mein phas jatay hain

[@AtifEdits-f8o]

سر ان علامات کے مریضوں میں اپنی موت سے زیادہ ایک انجانہ بن دیکھا خوف پریشان کیے رکھتا ہے ، یہاں تک کہ وہ اپنے موبائل Notification بھی off کر دیتے ہیں 💯😢

[@afnanahmedkarim5728]

STAYING WITTY

[@SunnyEntertainment-om6tm]

Mera rozgar nhie h

[@ShanazQureshi-qn7ho]

Or yeh post or net ja ka extra use adhora elm hr frd ka bochon k zehn k faigh kr gaya hay.koe policy hone chaheay k es ka use kita ho or hr trah ka mawad net pay dal ay ke ejazat nhe hone chaheay .

[@tasneemahmad4215]

Assalamualaikum dr.javed sahab I am Tasneem ahmad my mind is very numb as a developer tell me some solution

[@muhammadimran-qw6vl]

Window shopping and listen slow instrumental music

[@RubinaWahab-r3d]

Tension ki waja sy sar ma bht zyda dard hota h?

[@RubinaWahab-r3d]

Asy kuch bataye k sar dard na ho?

[@ShamraizKhan-e5q]

Mashallah Dr Sahab apki pocket me 1000 k note hai😂😂😂😂 Mujhy maaf krye ga me Kuch zyda ghoor kiya

[@SunnyEntertainment-om6tm]

Mujy gar waly tang karty h

[@ShanazQureshi-qn7ho]

Yehe to BAAT hay k bachay sawal krnay nhe daytay na company daytay Hain eje wjha net ke company or extra use hay Jo bachon ko sost or nikamma bna Raha hay .koe kisee ka khayal krnay ko tayar nhe .Mobil ke aik post k Jo ezzat na karay natta Tor do .ye bachon main hr relation ko ghayr ahm or khod ko ahm bna raha

[@ShahidZeb-e8w]

Pls pls pls Dr your nmbr plx?

[@AbdulRehman-ph9tc]

Gapdi ho Dr Aap

[@wahidullah8722]

Sir muje ik professor ne spelling mistake p danta mobile m or per muje tention start hogye unko text start ki lekn bjye maf krne k wo our ghusa hogye unse mere pehle bt the mobile p ab jb m unka voice sunta ho to tens hojata ho tore se bt ho lekn unke bare m muje tention hote ha k ye kya howa muj se pr belkul bechain hojata ho please ap advise de m kya kroo kese apne ap ko tense se door rakoo

[@nayabkazmi7513]

Aoa sir plz i need help i am the patient of ulcerative colitis mai apko check krwana chahti hn lakin apky clinic ka address ya apka contact num ni pta kindly mja guide kr dai ya yah kisi or patient ko pata ha to plz inform me... mai ne lhr mai almost 15 20 doctors sa ilaj krwaya ha lakin result 0 ha plz mja guide ker dai mai ap se kaisy contact krn

[@AAkhanAAkhan-hv5dc]

👆👆👍👍❤️❤️❤️❤️❤️❤️