Survey Says.... | Ep 375 | Dec 12 2024

Survey Says.... | Ep 375 | Dec 12 2024 | Keeping It Kraemer

Рет қаралды 3,126

Күн бұрын

Пікірлер: 41

@cheryltemple7188 Ай бұрын

Katie...Magnesium Glycinate... I take one capsule at night before bed when I need it. I sleep, and when I wake up, I am refreshed and feel like I slept well. It just might work for you. Take care.

@barbfrank917 Ай бұрын

I also use magnesium glycinate sometimes using 4 capsules.

@BethEmily763 Ай бұрын

Katie...try one capsule after dinner. You should take with food. It helps with my foot cramps. (I hate taking supplements)

@zoeshorthouse7913 Ай бұрын

Katie, I used to have trouble sleeping, until I started unplugging our WiFi router before going to bed. Now I sleep well nearly every night. You can also try valerian root. For hardcore insomnia. Take 30 minutes before going to bed. It is stinky. But the less the smell bothers you, the more likely it is to help. Also, as your body learns that night time is when you are supposed to sleep, you should wean yourself off of it. Not meant for use indefinitely.

@susanbaker8130 Ай бұрын

For sleep issues, a good daily exercise regimen is helpful especially for those who sit at the computer each day. Also no big meals or sugary food/drinks later in the day or at all. I also find that liquid Calcium and Magnesium helps me get to sleep and sleep more soundly. All I take is a teaspoon about an hour before bed. I’ve used it for years and notice a big difference if I forget it. Product name is Calcium Magnesium, orange flavor by Nature’s Life. Liquid in a bottle. My local Natural Grocer carries it. I hope you get relief!

@sandracunningham2689 Ай бұрын

Katie for Your home office you might like a standing desk. I am glad Jim is helping out. It makes life better having help. I am sure they compensate Jim for his time. The no sleep topic had some good ideas.

@barbfrank917 Ай бұрын

Katie you are such a sweet supporting wife. Nate is blessed to have you ❤

@dyesvillegirl1193 27 күн бұрын

When I can't fall asleep I t have the old radio show, Nightsounds on KZbin. I select the program Quiet Moments. It doesn't always work but usually I'm asleep by the second song. I have watched all your videos for over a year and I just noticed I wasn't subscribed so now I'm a subscriber.

@Suzy_Queue Ай бұрын

I took melatonin a few years ago. I slept like the dead, but I began to have memory problems. I would forget those little "popcorn" appointments--the ones that just pop up in your life. It turns out that for women in particular, that is a side effect, especially as we age (I was around 50 when I started using it). There is research to support that. I'm now using magnesium threonate, that can get past the blood brain barrier. It's fairly helpful.

@annmcintosh4524 Ай бұрын

I feel you 100% with the no sleep. Have tried everything from natural to prescription. Still experience fitful sleep. One thing I have tried that may work is counting backwards from 100!!

@sueschoers4974 Ай бұрын

Katie, Have a look at blue screen technology. I found that when I was sitting in front of a computer screen all day I was only sleeping 2hrs each night. Blue screen helped, wasnt perfect but definitely helped my brain switch down each evening.

@summerrain7466 Ай бұрын

Katie, thank you for sharing your experience with melatonin. It effects me adversely, too. Also valerian and chamomile tea. Happy to hear the ceiling work is going well!

@caseymarion2494 Ай бұрын

Chamomile + lemon balm tea! (grow my own)😊 If you can't do chamomile lemon balm (melissa oficinalis) is wonderful on its own, or with basil flowers & leaflets, ginger root, lemon juice, honey. Tea is so good for body, mind, & soul 😌 Also l-theanine, valerian, magnesium are wonderful for sleep. Can also try a mug of hot milk, it works wonders for adults, too. That's why babies sleep like a baby at night 😉

@OurIntrovertedHomestead Ай бұрын

It's interesting that melatonin causes such a problem with your sleep, as it's naturally produced in your body, it's not a drug...what dosages have you tried? Also, keep in mind that your body may now be going through lovely "changes".....

@jimjasper9314 Ай бұрын

I watch several vlogs and I think about what they are doing and stay away from anything about me or my chores and that greatly helps me fall asleep. Good luck finding a solution.

@DianeBoniñ Ай бұрын

PS: Look up Pure Sleep by Cliff High. Sorry to hear about the wounded chicken passing. Blessings

@KunesRGr8 Ай бұрын

Hello 👋 Katie, a natural sleep aid that I became aware of a couple of decades ago is a plant called valerian. It’s easy to grow and smells fantastic when it’s blooming

@SaraPfeffer Ай бұрын

For sleep i use magnesium and it works pretty well

@maritalynn1 Ай бұрын

Katie, I take magnesium bisglycinate for leg cramps and sleep. My granddaughter takes it to help her focus and ADD. Research magnesium supplements. It might help you.

@DebraCarey-h5t Ай бұрын

Yes, melatonin can give a person very vivid dreams. It does that because it puts you in deep REM sleep which is when you dream. Try a regular dose of Magnesium glycinate instead. Our nervous system needs this mineral to function properly, it relaxes our nervous system and muscles. The glycinate form is easily absorbed.

@Flowers4Bees.Veggies4Me Ай бұрын

Thanks for the update. 💚

@dianegagnon8261 Ай бұрын

I liked to know why Katie is wearing a tuque in the house

@karenfromnj3104 Ай бұрын

I’m sorry about your chicken I was wondering how she was doing. Unfortunately I lost a chicken earlier this week. My beloved Betty Schwartz. She was failing for a few weeks and unfortunately did not go in the coop at night for a few nights I believe She was the dominant chicken of the flock but the rest are doing well.

@donnaraxter5094 Ай бұрын

i enjoy your almost daily videos and seeing them on those other days.

@tammysarrazin-ux9tv Ай бұрын

yuppers Jim needs those payers to pay his bills lol have a great week hugssss

@ritarobertson4673 Ай бұрын

Can't take Melatonin either have really bad issues with not being able to sleep.Thought it was only me .Wake up every night at 200ammHope it gets better for you