Survival Fitness

[@hoipolloi3302]

Consistency is the most the important element. Fitness, is a process that takes time, not insta-magic. Just keep at and do not quit.

[@brandonanderson2066]

Yup. Same for eating healthy

[@mattsmith8707]

There's a big difference between being strong and ripped I'm a construction worker so always climbing carrying pushing pulling I consider myself pretty fit and strong and I see those big ripped guys come out to a job site and they can't do anything so you're right on the money also knowing how to lift and carry things can save u alot of energy

[@trillwill205]

I used to do roofing I can say, construction gets u in real world shape. And teaches u to deal with the elements be it hot or cold.

[@samuelpatton5148]

it’s just simply not reality. You might have the technique down on how to move certain objects but those guys who lifts weights can produce way more force than you. Once a guy who deadlifts 500 pounds, squats 400 pounds, bench presses 300 pounds learns a movement, he is way more useful and durable at that movement then a guy who can lift half of that.

[@owyheekid7845]

After a year of retirement I ballooned from 245 to 300. One evening climbing out of a small canyon (small by Idaho standards) in a couple feet of snow while hunting elk I about killed my self. It took me about two weeks to fully recover. I decided right then that things needed to change in a big way. My eating habits needed a dramatic change as did my day to day life style. My wife and I began a daily treadmill routine which in a short time turned into a daily walking routine. This continued to grow until it turned into a 3-4 day a week hiking program that averages 28 miles a week, year round. Our hikes average over8 miles with a vertical gain of 1600 to 2200 depending on the route. I carry a pack with between 15-25 lbs, occasionally increasing it to my 65lbs hunt load. Last year I packed out elk loads in excess of 100lbs. I am working on my 59th year and keep my weight at 190-200 depending on the season. As a result of coming off too many horses and 28 years of playing with bad guys I am limited on how I can work out. So, one must adapt and train in ways their body can handle. Keep up the good work!

[@rmbcmh]

Kudos to you brother, that’s quite the accomplishment..Much respect ✊🏼

[@DD-su2qq]

Mental and physical fitness is 99.99% of what you need to survive.

[@davidlmatteson]

Nah, id say you not getting on my nerves is 99.99% of your survival.

[@DD-su2qq]

@@davidlmatteson your mental game is weak if you allow people to get on your nerves. Better hit the gym

[@TUCKERB61]

Your exactly right my friend, over.

[@crossbowsniper]

@@davidlmatteson thought for the day. with your attitude I can tell your mentality is quick to anger if crossed. however, consider this...the guy that is slow to anger, and standing there looking at you without saying much, has already determined the attack that will end YOUR life not his because he isn't thinking emotionally. So if you truly want to start preparing for survival, drop the emo drama mama stuff, learn to control your temper, and learn to not let stuff get to you. That will aid you in staying level headed in thought, thereby increasing your chances of REAL survival. Survival is called such for a reason...it's not a video game that you can "redo" it's a survive or die scenario. Those are the ONLY two outcomes to survival.

[@tajituck888]

and emotional fitness for you sissy boys out there.

[@TexasSurplusPro]

These videos rarely get views or traction. Most people aren’t into this aspect of preparedness, because it takes more commitment then loading up an amazon cart. Your gear won’t do you or anyone any good if you can’t hump it. I have a few videos in the can on this topic, just haven’t done anything with them.

[@chuckorsburn4452]

You hit that right on the note

[@YoooItsRex]

Ding ding ding ding

[@johnmadsen37]

Lol. Right. As soon as they need to jog a block with their gucci gear, they will walk back home and hide.

[@deadmagenta7042]

It's probably the most important aspect of prepping and also the least expensive one.

[@jaden4489]

Working in the fields, is just like this exercise, picking corn and carrying it in a sack, for a mile back and forth, is good exercise

[@dr.froghopper6711]

Yeah! Before there was working out, there was only work!

[@stevenglansberg8561]

"Fighting fit" gents, there is a difference.

[@Jweg]

Been trying to get back into shape, slowly but surely. Started the year at about 260 somethin, currently at 240 somethin. Gonna have to try this and see if I can do it.

[@azimuthclark462]

Im a big too. I was pushing 250, started back at the gym and intermittent fasting. Im about 195 now. and my health has improved greatly

[@Je3perscre3pers]

good job dude keep up the good work (: i have the oppisite problem of keeping weight on. i actually lost 20lbs this pandemic but its muscle. i just dont over eat and have always been on am atkins sort of diet.

[@Je3perscre3pers]

@Jokker John lucky you. i can walk a bit with armor but im working on basically trying to pass a PT test which is so hard when you been out 6 years.

[@Jweg]

@Jokker John nice, i have a flak jacket I got from my dad when he was in the army, but no plates.

[@dr.froghopper6711]

Keep going brother! 2 years ago I was at 296. Multiple Sclerosis kinda killed my appetite. I’m down to 212 now. Go slow but go steady. Leave the traditional macho at home. But keep it up man! It’s doable even when you ride a wheelchair.

[@jeffreycoulter4095]

2 years ago I was working at a job, with a couple 30 to 40 year old ex-cons. I needed to move 36-8 and 12 foot railroad ties about a quarter mile up a slight grade. These 'gentleman ' refused to help. Calling me a fat old man. At 60, I felt I was not fit, although I had been hiking 10 to 12 miles through the mountains at an elevation of 4500. This 60 year old hoisted each railroad tie onto my shoulders and moved all 36 in an 8 hour day. Those gentleman watched, laughed, but scattered when at the end of the day, I reported having a conversation with the general manager about the level of assistance I received. Although the taunting continued, none of them would get within 50 feet of me, out of fear. Never judge a book by the cover.

[@Kris-mj3xr]

The #1 prep is your physical fitness. Also happens to be the #1 most neglected prep. Americans just want to BUY shit to be prepared.

[@juice5203]

Takes a real beast to throw around a load like that and make it look easy. I woulda been mouth breathing as soon as I picked it up.

[@jimmccoal2693]

I need a beer and smoke . Your exhausting.

[@markpaolino4264]

I have gotten away from straight weights, and am going with sandbags, kettlebells, clubs, and maces.

[@handlebarslim78]

Pard I appreciate you. I have been in a wheelchair for five years. I had my son put a chin up bar in the barn for me. My daily work out is 100 chin ups a day 25 at a time 100 curls 25 at a time with 20lbs. I climb a rope 50ft up with a 10 lb ankle weight on each ankle once a day. I do this for my health and peace of mind.. plus it keeps my weight gain down.

[@dr.froghopper6711]

Right on! I’ve been in a wheelchair for 9 years now. Lots of reasons; Multiple Sclerosis, Reactive Arthritis, military injuries, age. My right shoulder is completely artificial and I have serious limits on what I can do. Have you checked out the GRIT Freedom Chair? I’m trying to talk the VA into getting me one. Complete upper body workout and core workout from what I’ve seen. It’s a cross country, lever driven chair made from mountain bike parts. You might find it interesting. I’m telling everyone I know in a chair about them to check them out. One would be a major game changer for me. I live in rural desert and they usually only provide a wheelchair to get you to and from the hospital. But they’ve been buying big buck hand crank bicycles for other vets. I want something that doesn’t require paved roads!

[@handlebarslim78]

@@dr.froghopper6711 Thank You for the heads up on the chair. I haven't heard of it but will check it out when I am finished talking with you. Pard I live in the boonies and I know I trouble getting around sometimes. I have a power wheelchair but it's not much in and around the farm. Check out ( jazzy passport ) They fold up and mine fits in the trunk of my car. Battery sides in and out with ease. Chair weight is 51 lbs. With the battery . Take care of yourself my friend. God Bless

[@handlebarslim78]

@@lanejohnson7656 Thank You for your comments. The way I look at it is I can't walk but I can stay in the best fitness I can do I go and do with my granddaughter and grandson. I have a farm and when they want to go see the horses and chickens I say let's go. I'm a veteran and ex-K9 officer. My out look is my glass is half full and never half empty.

[@handlebarslim78]

@@lanejohnson7656 please tell your father Welcome Home from one brother to another. I was a Army Ranger. I'm sure he is like me. I tell people all the time because I'm in this wheelchair don't doubt my ability. If it comes down to it I have a lot of fight left in me. I hope it doesn't come to it.

[@daze4341]

Carry 40 lbs bags of manure to my garden on a good day 2 bags. Swinging pick axe , digging all day with a shovel in Florida heat and humidity, pretty good work out

[@morganh2800]

I always say that when SHTF the ones that have 6% fat and eat 3500 calories per day will be the first ones to go down. You want to be a tank not a Ferrari.

[@desirefusion532]

@@theimmortal4718 it’s not an excuse to be obese, 6% body fat is incredibly low and unsustainable and if shit really did hit the fan, you wouldn’t be able to get 3500 calories a day, your body needs to adapt to functioning on as little as possible

[@morganh2800]

I'm 15% body fat and 15 yrs in army. Lol I'm just making observation that the lean cutdown guys tend to fall out faster over long hauls than the farm boys. Lol

[@desirefusion532]

@@theimmortal4718 ngl I didn’t read your whole comment, just the top line, my bad

[@desirefusion532]

@@theimmortal4718 but I think by a tank he meant you also need to be strong and able to withstand a lot rather than just be light and nimble

[@tsquine87]

Better to have a keg than a 6pk. Ooh my grub hub just arrived

[@blacksnakesofwisconsin]

I dig it. Exercising for strength while also soaking up the nature. I swear there is something energizing/rejuvenating about being surrounded by woods. Im gonna give it a whirl, thank you sir!!

[@BlackScoutSurvival]

Thanks bro

[@alrise1776]

I have a torn rotator cuff but still carry bags of horse feed like that. I really need to practice lifting and getting the bag up on my left shoulder though and become proficient before my surgery. I've been thinking about this for a while but watching your video has motivated me. Think I'll try it when I go bring feed out to the barn today. Thank you for the video!

[@raven69600]

Facts! I’ve been doing this for years. I normally use a sandbag, the type used to hold down tents and such, so they won’t leak. I like to do this on hills when it’s hot as hell out. I’m 51 and still am able to go 15 miles up and down steep grades... 🤙🏽

[@lukeescamilla9386]

I remember being one of the strongest kids in my grade in high school and I was never an athlete but I moved 1000s of square bails every summer

[@drkrypton4410]

Good info. I started with 35lbs in the old metal frame military ruck. Up and down steep hills. Moved up to 70lbs. Then to 90 in a newer duffle with shoulder straps. Then to 120 with two duffles, one front one back, then up to 250 with three duffles. One front and back and one on the shoulders. Same course. 2.5 miles. Do not move up in weight quickly or your going to hurt yourself. I am 5' 9" and weigh 220. I am not ripped except my calves.

[@ThePNWRiderWA]

I went into the military at 185. I worked out and ran a lot at the end of basic and all the added physical training the first year gives you I was 152. I had lost most of my muscle mass and my pecs where gone, as were my quads. I was at Pendleton at the time and I was talking with a marine that had done multiple tours in Vietnam. He said unless your can outrun bullets and ruck twice as far what good is al ,the bulk doing you ? He said it’s better to be fast than dead. I never forgot that.

[@Kermeous]

If it ain't rainin', you ain't trainin', semper fi. Good idea with the gravel instead of sand

[@xaviesovis1453]

For over a year now ive been digging ditches pick n spade for 1/4 mile a day, using rope or chain to drag railroad ties up/down gradient for 100 yds, stacking and carrying bags of soil 100yds with sections of obstacle crawl under over and balancing on beam wall hops and running in tires have found that it hasn't bulked muscles up, but groups of muscle i didn't know i had have gotten stronger and i can go for a few hours on sets of each with little to no water and sparce dietary prerequisite. Fatigue is marginal and im more confident in my situational awareness and potential threat avoidance and survivability. I really appreciate all the videos you provide with actually combat situations and proper form for cover/ concealment and shtf survival understanding. Thank you for your time be kind stay vigilant.

[@ActronJimmy]

I remember watching some Alaska survival show and the biggest strongest guy was one of the first to give up. Also they say some of the toughest Navy Seals are thin and wiry.

[@brianwarner336]

I'm 52 so I definitely need exercise in my routine. I would add running in the woods. This is a lot of uneven ground helps me with short bursts of running. Thanks for the video 🇺🇸🇺🇸🇺🇸

[@hallowedhearthoutdoors3921]

Started doing 5k runs with a weight vest I like it alot, working on improving my speed rather than longer distance.

[@jonathanonyoutube8086]

I like doing Push and Pull workouts with heavy resistance bands, explosive movements/ Static holds and yoga style positions with weighted vest or bands depending on movement. and an hour of kickboxing combos. It’s nice knowing I won’t get tired after going hand to hand after 2 minutes. Oh and I like kettle bells

[@Saiarts_yt]

When I think about survival workout, I think of spartans and how they condition themselves to endure the toughest situation. Conditioning myself to using minimalist shoes, restricted diets, less insulation, and varying the intensity of workouts. Even if I am a civilian, I would never know if I must serve to protect the country.

[@dr.froghopper6711]

Lots of us veterans are still paying the price physically for the activities we did 40-45 years ago. I’m trying to get the va to get me a GRIT Freedom chair. My legs don’t work so well these days. I ride the wheelchair for any distance. That chair (the GRIT chair) is lever powered and, when going cross country, your entire core and upper body get a workout. I’m not an operator anymore. It’s been 40 years this year since it stopped. Mentally, I’m more fit now than I ever was at 23 years old. 64 and riding a chair. My tactics cannot be the same. But it’s good that you’re putting this out there. Functional strength is far superior to the gym. It builds toughness.

[@azimuthclark462]

I hit the gym 3 to 5 times a week. I try to get out in the woods a few times as well. Getting out and actually using ,and cleaning my gear. Glad there is info out there, so I can improve

[@waynebattersby9461]

I am 47 years old and have been doing CrossFit since 05, in the last year and half life got in the the way plus with Financial stress I had to sell a lot of my garage gym stuff. I have to resort in doing some DYI gear like turning old gym bag into a sandbag and making a Bulgarian sandbag out of a car inner tube, and buying and 15lb sledgehammer

[@gruntgearreview6490]

I'm only mid way through the video, but I'm a firm believer in forearm strength (ha-ha not in the way you think). I like doing Farmers carries with different variations (kettle bell, pinching plates) and dead hangs (arms locked out hanging on a pullup bar). Combine these with dead lift or curls (because those are fun) to work on forearms as well as other muscles at the same time. I don't have pop-eye arms but I've been complimented on my grip endurance and handling of a deadlift bar.

[@Arkangel0187]

Working in a grocery store gives some crazy real world fitness....if you're actually a good worker. Throwing heavy boxes around, onto carts, onto the shelf, pushing and pulling pallets around with a non-electric jack, running around the store responding to calls and spills. Moving up and down, squats to lift things, etc. Seriously. I work with this tiny woman who looks like she would struggle to lift a marshmallow, but in reality she is one of the strongest and fastest people I've ever met. She's worked in grocery her whole life.

[@crossbowsniper]

core work and fitness is a critical role in survival. Also a critical role for a lot of professions. I can tell you that even a centered pack can be a workout when it (or the load inside) starts shifting (such as while rappelling), mountain rescues with a Skedco are sometimes hell of some taxing work. I've been slowly getting back into my offhand workouts like that, but have been working with my trainer to make sure I don't undo the surgery I had to surgically relocate my nerve and reattach it. Being fit made recovery a lot quicker for me after surgery. Now comes the task of rebuilding what fitness i lost while down during the recovery phase.

[@rollysport77]

I fully agree. I'm in my early 40s worked hard labor most of my life nothing to be ashamed of but I see lots of young guys coming into the workforce 9f construction looking pretty fit and can't hack it

[@chriscostlow4210]

Imo I think your eating regimen is the foundation. I eat 1 meal per day about 2 hours before my 9-10 bedtime. I work 10 hours on my job daily at full blast. No drugs or anything involved.

[@flexiseal]

Since I started following you a couple months ago, I have taken your advise on many things and fitness is the one thing Im glad you talk about. I realized my cardio was shit and if the shit were to hit the fan, I probably would have been sprayed. Im back to running 2.5 miles a day. More than I did when I was in the Army. Always been doing strength training but aerobic training is definitely vital as well. Thank you!

[@washburnbilly]

I just want to say that it's good to prep but never forget the Lord! He has you! :)

[@gregarnold8684]

Getting that bag up across the shoulders reminds me of when I had to put my 70 lb Jindo dog up across my shoulders on top of my 30 lb back pack when he overheated on a hike. Walking on a uneven trail with the added weight as he decides to shift from time to time was definitely a core and leg workout.

[@joeyperez8581]

May you and yours be blessed with much goodness , and wisdom.

[@nandorweiss374]

10 seconds into the video and I already know it's going to be great

[@grayman735]

Yes and very cool music.🤔

[@tacticalbt1023]

Rucking works n very underrated

[@ДунавскиСтраж]

Calisthenics, farm work, consrruction and similar things are the perfect workouts for survival. Calisthenics in particular due to being proven by time and of course practicality. No need for a gym.

[@smokethirteen]

Consistency consistency consistency. Pick a time and place away from your house like a park or school track with a pull up, ,take your dumbbells or sand bag and workout. Mix running and weights and body weight movements. Pick a time and do it everyday. Not later in the afternoon or tomorrow. For me is it’s noon to 1 everyday. Sleep and nutrition and hydration and stress control are critical to keep your T levels high. Low T and you won’t be able to exercise. Fake T should be avoided at all cost.

[@crazyprepper5400]

You like carrying stuff you can come to work with me. I'm almost 50, and work in the heater of TX every day. Carry 80 pound concrete bags. Shingles up the ladder. Push water heater up the ladder to the adic. Real world stuff.

[@tomevans4402]

I took my 20 pound new camera and bag on a one mile nature walk for photos, about killed me😂. Got different foot wear and started walking everyday. Getting better

[@edgarg353]

Foot wear will change your life I got some 511 tac boots feet haven’t hurt since and endurance is much more

[@AS24l59]

He is so right, I was nodding the the first minute in, and I body build but can be complete out of shape and my muscle are burning 30 seconds into cutting a log

[@timmanion2597]

Thank you for sharing that I've been trying to get back into shape retraining . Trying get Gray Ready for the stupid stuff that's going to be happening .totally forgot about that way of training thank you.

[@oneshoeless]

CrossFit style training is a great way to get fit with all of your muscles. Between squats, burpees and the cardio aspect it really helps.

[@slingshot6791]

Im going to do this to get back in shape. I stopped smoking years ago and gained like 80 pounds and started back smoking. I got to get my mindset right and i going to stop smoking again and do this exercise at crowders Mtn. Thanks for the videos i look forward to them all the time.

[@voodoo7008]

I’m 6.3”, 260. 59 yo. I’m old and fattish. Ok fat. My job is my workout. Lots of walking, lots of climbing up structures, sometimes carrying fire extinguishers. I feel pretty good.

[@tsquine87]

I do this kind of workout everyday. My son is 25lb, wiggles a lot, insists on being carried. I have to switch arms constantly, but can easily go an hour+ just from switching arms. I get some cardio in on the motorcycle couple times a week, ride a fitness bike around the neighborhood if time permits, towing the kiddo in a trailer sometimes and fill/load/unload 25gal of water on a bi-weekly. Short 20min yoga sessions in there as time permits to stay loose and tune weak spots.. I'm 100% in agreement, gotta avoid the unnatural movements and exercises that offer no real-world application, so I look ways to stay strong through maintaining my tribe

[@ludlowfalls8856]

Great video Jack! Just get a job in construction...I'm an electrician and we are always lugging pipe, rolls of wire etc...especially on larger projects where they did not have the elevators in yet, many trips up and down stairs!

[@justin-n7t]

One of my favorite new to me pieces of equipment is a slam ball. It gives me a great work out with core strengthening. It also helps with. Speed and agility. Another great video

[@christophersullivan3807]

I broke my back 4 years ago, so I'm a hunker in my bunker guy. Fortunately I was a laborer for more than 40 years so I was in great shape when the injury occurred. I do what I can and will always offer help ifn I can. Thanks Jack for the good words of wisdom.

[@pinschrunner]

I broke my back 2. Years ago and I am walking 2 miles per day with dogs, yard work and dog training again. Wasnt easy and i use natural supplements for inflammation, pain, and brain effects

[@wolfpack7817]

One key to fitness is muscle memory. Consistency on a daily basis even if it's 5 minutes of planks, every morning, goes a long way.

[@justingillespie9805]

I work on a pheasant farm and I have to lift 50 lbs sacks of feed each pain has four feet errs. it takes four sacks of feed each feeder there are five pens couple of the pens or upstairs in the one building so you got to carry those up the stairs physical fitness is a must and stamina is also a must

[@AllAmericanPrepper13]

I'm all about real world exercise, 100% on point on everything you said!!!

[@redpilledpatriot6868]

There is just something soooo aesthetic about trails.

[@ryanday9737]

Totally agree that fit looking "bodybuilding" not necessarily means fit...and traditional weight training/bodybuilding exercises not necessarily functional. However, doing gym workouts allows you to train heavy and longer in conditions less likely to injure you. Definitely you need to supplement with functional strength and agility movements too. There's a lot you can do in the gym. One arm farmer walks...dumbbell clean and press...one arm step ups. Mixing this up is important to prevent injuries and maintain agility. Especially as we get older.

[@REAPERMILITIAOUTDOORS]

Been doing hard labor all my life.👊💀🍻

[@zac_in_ak]

Thanks. I looked at the tactical athlete and was intimidated ( I'm overweight and fairly sedentary) I had just started rucking and had Achilles tendonitis. bought new shoes and as soon as the swelling goes down I'm going to try just this to help start me off. For me, this is the most important aspect and one I definitely need the most help with.

[@odinzraider591]

Im a big proponent of sandbag work, so if you're interested in a few variations on sandbag carries: Shoulder carry (as seen here) Back carry (as seen here) Overhead carry (single or both arms) Front rack carry Zercher carry Bear hug carry Suitcase carry (grab cloth for added grip work) Single underarm carry You can also do a squat, lunge and step up variations with all these carries as well. Stay strong gents!

[@moscty]

I hear funny stories from my son when guys almost half his size try to carry him, fireman's carry (he is 6'3" and about 220). His motivation as a Marine has inspired me to get in a lot better shape.

[@RTK_GOON]

good lawd your intro music is always so damn fire. Thanks to you I'm down 15lbs of fat and hit 17% bmi. LEEEEAN AN MEEEEAN! Thanks for all you do sir. God bless.

[@BlackScoutSurvival]

🙏 awesome brother

[@JuggerNaughty1]

Guys right now you can get this training and get paid for it. Ups and Fedex ground are hiring for morning peak sort..... Go get it

[@patrickavondale8653]

Awesome video. I’ve been through all the varieties from anabolics & bodybuilding to just distance running beanpole. I carry a bit more weight right now in my midsection but work on my farm everyday for the past year. I’m in my most fit shape from real world labor building fences, carrying concrete, logs etc.

[@owenvisser2511]

You could probably use feed bags and concrete bags as well.

[@frankcastiglione2690]

I just tried this workout with a 120lb punching bag. This is definitely a great work out and I'm going to start doing this daily. Thanks for the new workout advice.

[@shonseibert48]

Deadlifts n squats are the best with shoulder presses n farmer walks........

[@essequamvideri]

reminds me of roofing side jobs- legs, core, shoulders & ladders. 💨

[@user-nf9xm7is3m]

The other benefits is you get to feel super badass and like a warrior while doing it lol

[@JungleLeeLewis]

You can ALWAYS tell the difference between "Body Builders" or "Fashion Muscle" And "Functional Muscle" or some one who works for Strength Purpose "Lifting" I have found that Unconventional, BUT FUNCTIONAL, strengthening Motions have worked GREAT for ME. Personally. Along with Functional WORK, You even mentioned Manual Labor.. Do some Postholes, Lay some Fencing.. I also like a figure 8 through the Legs with a Cinder Block. I found a 18-20lb pipe/bar that I carry, in place of a rifle. Incase you can't run freely with a "Rifle". It still keeps you "Ready" to hump that weapon. I too work with a Gravel Bag. 120. You also touched on the fact that, those "Pick Up" Motions Get your muscle Memory ready To Throw or Suplex someone else When Needed. The adrenaline (As well as YOU SHOULD Lift MORE THAN 120 anyway) and extra Strength will come into Play.. But that Muscle MEMORY!! It's one of the BEST WAYS to.. Be PREPARED! Great Advice PER USUAL!

[@martingoodwin56]

So, you want to be strong in the 5 basic human movement patterns. Push, pull, press, squat and hip hinge plus core. Dips, pull ups, overhead press, back bar squat, deadlift plus weighted carries. Do not need to be crazy strong but fairly strong and not worn out after you do these. Next is you need low level aerobic endurance, or a strong low gear that can work for many hours @ a lower heart rate. Nice video.

[@billywalker9223]

I thought I was in decent shape, having worked hard for years. I put on my plate carrier with steel plates, about 40 lbs in my ruck, sidearm with 4 extra mags, 8 AR10 mags, a 100 oz hydration bag, first aid kit, and my AR10. Boy, was I wrong!

[@johnbarszczak3926]

Practical fitness is definitely different than body physique fitness have rolled with super muscle guys on the mat and usually most of them are gassing out fairly quickly to much unusable muscle mass to pump blood through

[@pinschrunner]

Always carry something double sided, not one one side. Carry in front with both arms right against chest instead of on one shoulder. I stopped going to the gym 15 years ago and do real life physical workouts barefoot with the energy vibration of the Earth (and hopefully no fire ants!)

[@michiganmoto7687]

If your already carrying gear and have to jump a find ( animal, firewood, other resources) it becomes necessary to carry on one side and still be able to utilize free hand for weapon. Not training like this is crazy as in real world situations it is more likely than not to happen often. It is vital to have that cross body stability and there is only one way to get it. As a veteran and as an avid hunter I can attest to how crucial this type of training is as applied to real world situations.

[@themechanic4409]

Well cardio is a main thing. Also training with gear. Every situation you talk about will be different for each individual.

[@Donjuan51]

It’s true man, I am north of 35 and it’s not about benching 350+ for reps or 500lb dead’s anymore. I am much more focused on maintaining real functional strength and fitness

[@prenticefaber9626]

I do body building and cross fit style training but I will say when I do a body building workout I feel good and fresh the next day but when I do a cross fit amrap style workout I feel lethargic the next couple of days but endurance is part of my training I use sledge hammers heavy kettlebells barbells etcetera but I am in good shape and very strong for a 44 year old man at 5'10 and 195 pounds and thank you for the tips and your service.

[@optimalreadiness]

Gotta train long to go long. Endurance and functional strength is key.

[@cherylperkins7538]

I totally agree. But I have now decided I won't bug out. Why leave hundreds of dollars of food and more in supplies. Besides the natural spring fed pond in the back. I'm one of the few that will be best where I am !!! I'm fortunate and grateful.

[@Eric-ew8jt]

My roommate is big into being physically fit. He’s a personal trainer and currently taking a tactical fitness course. Funny thing my Uncle worked at a lumber store he and his partner for the day had to move fire code drywall up 3 flights of stairs . Before the second load was up buddy was completely gassed. My uncle couldn’t believe it , he said this guy is hard core in the gym but couldn’t keep up If his life depended on it

[@TheTruthis5285]

Great idea for getting fit brother, thank you.

[@krishiatt7203]

This was needed, thank you sir.

[@sheppertonstudios8253]

I need this regime, thanks man

[@TUCKERB61]

Great training my friend, Over.

[@krystalcertain357]

I do landscaping for a living good workout we took buckets and molched a hill side bc we could not get wheelbarrow to it.

[@flaircraft]

I also want to point out that if you are in "bad shape" right now, pretty much ANY exercise routine will make you better off than where you are now. Being in "ok" shape isn't your ultimate goal, but it's a LOT better than being in bad shape. And no matter what exercise routine you pick, the most important thing is to ACTUALLY DO IT! I highly recommend doing something enjoyable while you exercise (if you're lucky that'll be the exercise itself), because if you don't enjoy it you're less likely to keep with it. Listen to your headphones while on that hike, or watch TV when you're on the treadmill, or whatever else it takes to keep you from hating your workouts.

[@blbbtactical6969]

Being a land surveyor for 7yrs and before that a carpenter for 11 yrs not to mention going to the gym 5 days a week since I was 17 plus my boxing/kickboxing background training. I think I got fitness covered. But there's always room to improve one's self.

[@therealriverryan]

I work out whenever I can so I can stay as fit as I can along with getting my sleep 💤 😴

[@ironmikehallowween]

There are definitely different types of fitness. There are general fitness exercises, and then there are sport specific exercises. Besides general fitness activities, your style of training depends on what you feel you will be required to do. I believe combat arts is the most use type of training, plus you learn an extremely useful skill set. We do a lot of sports specific training: boxing, judo, wrestling, etc. as well as the training that makes you better at those sports: strength training, muscle endurance, etc. I encourage everyone to find a place to train: Boxing, Judo, kickboxing, MMA, Catch Wrestling, BJJ, or the martial art of your choice. Whatever you can do that makes you want to move. If you are a long distance runner, hiker, or fighter, make it a way of life. Then, you will always be fit.

[@flyinglotus5401]

I bodybuild but I guess my construction job building pole barns pays off. I'm carryinh 2x4s, 2x6s, headers, poles etc everyday

[@chrischris5081]

I worked at home depot loading cars for 4 years and there was a gym next door. Guys in their 20's who appeared to be in good shape would come from the gym and be shocked to discover, that they could NOT lift anything that did not have a handle. Everything in a gym has a perfect handle. A bag of concrete does not. Also, the things you find in a gym are designed to build show-off muscle, not useful muscle. Get a half dozen 50 lbs bags of sand and put them on the ground. Pick them up one at a time, carry it 20-30 feet, then put it down, walk back and get the next one. BUT DON'T LET THE BAGS BREAK. See how long you can keep doing that. Get the ones with plastic bags so they can be left out in the rain. And once they get wet they're even more fun to move.

[@jamest151]

Hey just a heads up, I'm over 50, I'm not on roids, but to all. Ya gotta work harder after 50! I mean harder! Less weights but but we need the endurance we think we have which we don't. Work brothers, work.

[@Drdoombrain]

If i was in a survival group id be in this guys.

[@reliablethreat23]

Cardio, core and lower body strength are king.

[@wookiewillie5563]

Any tips on keeping yourself healthy? I have gotten my cardio where it needs to be at the expense of my joints. How do you get a well rounded overall fitness level without destroying your body?

[@drkrypton4410]

Try a rowing machine. Great low impact.

[@krainiy.praviy.sleva.]

kettlbell fitnes

[@drkrypton4410]

Swimming.

[@ajaym2901]

I live in rural tampa and im definitely gonna start doing this. Much love and appreciation to you bro. Been watching for about two year. 💯💯💯

[@BlackScoutSurvival]

Awesome bro. Actually visiting Tampa right now. Got family here

[@ajaym2901]

Im in ruskin bro. Thats awesome u need to have classes out here really

[@PRico1966]

Did you fill the bag with gravel without using the filler bags that it comes with? I have a SB but I used the filler bags. Now I’m thinking of just not using the filler bags. I’m thinking it’ll make it more unstable. Great video.