SURYA NAMASKAR FOR BEGINNERS | STEP BY STEP GUIDE | ALKT CREATIONS

#SuryaNamaskar or #SunSalutation is a sequence of 12 powerful yoga poses.Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.
Surya Namaskar Steps to Follow:
Step 1. Pranamasana (Prayer pose)
Step 2. Hastauttanasana (Raised arms pose)
Step 3. Hastapadasana (Standing forward bend)
Step 4. Ashwa Sanchalanasana (Equestrian pose)
Step 5. Dandasana (Stick pose)
Step 6. Ashtanga Namaskara (Salute with eight parts or points)
Step 7. Bhujangasana (Cobra pose)
Step 8. Adho Mukha Svanasana (Downward facing dog pose)
Step 9. Ashwa Sanchalanasana (Equestrian pose)
Step 10. Hastapadasana (Standing forward bend)
Step 11. Hastauttanasana (Raised arms pose)
Step 12. Tadasana (Mountain Pose)
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