Cardio Yoga Workout | 12 Rounds of Sun Salutations | Surya Namaskar | Yogalates with Rashmi

[@neelurai5953]

Exactly what I was looking for... Some assistance to push me to do more than 3 sets... After which I would get quite bored. Thanks for taking me thru till the end

[@yogafitnessyash4634]

Hi

[@arunvelayudhan7105]

Rashmi, I dropped in to say thank you for putting up this video and also putting in so much of effort to flawlessly narrating instructions. I did all the 12 rounds listening to this today morning. I was strugging to breathe! I'm amazed to hear you give clear instructions throughout the session without a single mistake/break! ❤ More power to you, Rashmi!

[@YogalateswithRashmi]

Thanks for dropping in and leaving such a sweet message. Made my day! Appreciate it Arun! Hope you enjoy all the other videos as well 😊 try out the 18 rounds of Surya Namaskar next

[@arunvelayudhan7105]

​@@YogalateswithRashmi : Hey Rashmi, excited to see a reply from you! Thank you! Yes, I'll run through all the other videos on your awesome channel! For sure, next would be 18 rounds, if you say so... Why do I get a hint (just a pinch) of Malayali tone in your presentations? Are you a Mallu? I may be wrong! 🙃

[@YogalateswithRashmi]

@@arunvelayudhan7105 haha no not mallu but close. I am tamilian. :)

[@arunvelayudhan7105]

@@YogalateswithRashmi : Heyyy! Thanks Rashmi for your reply! Keep up the good work, you're awesome!🙂

[@matsyadevidasi]

@@YogalateswithRashmi In Sri Lanka, Tamil speaking people are called “Tamils”. In India, they say “Tamilans”

[@arupbhai7510]

I have started doing Surya Namaskar by watching your video, the other one for the beginners, now I'm doing this! I just love it. thanks a lot !!

[@YogalateswithRashmi]

Happy you are doing it! :)

[@shubhisingh2878]

Hi Rashmi, I recently started working out again. My go to exercise is to start with this yoga video following other workouts at home. Nothing feels better than to see even the smallest difference in your body. I feel healthy and fit. Very helpful video. Thanks for making it 😊❤

[@Aragonlav]

Wish I could like this video everyday

[@YogalateswithRashmi]

❤️ how sweet. Thank you. Doing it everyday should be good enough for now 😋

[@Pflaumensuess]

Same here! Best video ever! Practicing with his video 4 times a week and I notice some great effects. No more period pains or back pain. Thank you! ♥️

[@ramkumarisinha6832]

@@YogalateswithRashmi 2q

[@Yugam_Wadhwa]

you can leave a comment everyday though

[@Aragonlav]

​@@YogalateswithRashmi4 years later... still clinging onto this video and do it atleast once a week if not thrice

[@gayathripg3724]

6 years down and still a favourite!! The days I do this it's like a shot in the arm - great energy through the day + a very restful sleep that night. Can't thank you enough for making such simple but oh-so-effective videos!! Loads of love ❤

[@seherbhambra22]

I have been doing Surya Namaskar following her Steps ,believe me i can see the difference in me thanks ❤️❤️❤️

[@gdgoldgopal5822]

Trueee

[@reenaG153]

How long did take to see the difference

[@UttamKumar-hn1ge]

@@akshitagupta5891 kllkilklkklkikikkikikkliiklkkikkikkilkkikklikkkkiklilkilkiki

[@UttamKumar-hn1ge]

@@akshitagupta5891 kllkilklkklkikikkikikkliiklkkikkikkilkkikklikkkkiklilkilkiki

[@UttamKumar-hn1ge]

@@akshitagupta5891 kllkilklkklkikikkikikkliiklkkikkikkilkkikklikkkkiklilkilkiki

[@videokkrazy]

I love this, your explanation is very crisp and clear and no extra info. Speed is also perfect, i find other videos are sometimes very slow and tend to chat a lot to explain, which i find distracting from the actual workout.

[@dp-vm2wh]

loved this! clear instructions and I got a good sweat out of it. getting back to suryanamskar after a year. good way to start my day😊

[@aasthatuteja]

Same ❤️

[@anoopkumarmk5654]

Trye

[@areebakhan]

Does it really helps to lose weight?

[@suraiyasangeeth4674]

Ssss same here❤

[@Unknownchornicles]

When I don’t have time to practise one hour yoga, I push myself for atleast 12 rounds of surya namaskara. In this way, I stay disciplined. Your videos motivates me to keep going 👍😊 thank you

[@rachitabanka]

This is my fav video from your collection!! I always come to the channel thinking ill do something else but land up coming to this video always!

[@Pflaumensuess]

same here! It's the perfect workout. I can feel my stomach muscles all day afterwards. :-)

[@prtkdv]

The is the best Surya Namaskar Video on KZbin ! Much better than any other yoga gurus

[@ramasitaraman32]

This is what I was looking for. Complete yoga cardio.

[@sounddada]

Thanks for this lovely video

[@Sukanya70]

I really love your yoga. I have started to do your yoga workouts during this lockdown. I really enjoy them. Thanks a lot for giving clear instructions and also motivating us to do along.

[@YogalateswithRashmi]

Happy you like them :)

[@richajauhari3236]

I have been this for 3 years, sometime back this became my warm up and then I left exercising and now this 2-3 time a week is all I’m able to do. Thanks Rashmi for the amazing workout

[@ramav2012]

I do this every day. I have seen lot of improvement in my flexibility . Thanks Rashmi ji.

[@yogafitnessyash4634]

Hello

[@sujitjain79]

Thanks rashmi...Was searching for SURYA NAMASKAR at slow and medium pace.. Accidentally saw yours...It was like"" this was what I was searching for""...THANKS FOR THIS VIDEO...It's marvellous...And according to my wish..First slow...Then medium fast with variations and last two fast... ABSOLUTELY PERFECT...At the end it's totally drenched...The yoga mat...the track suit pants.. T-shirt..Inner baniyan too drenched in complete sweat...At last when finished and in calm down position...The 5 min relax is like heavenly feeling...""BODY FULLY CHARGED FOR THE DAY, MIND POISED AND CALM...FULL OF ENTHUSIASM""" ALL WORK OUTS ON ONE SIDE...AND SURYA NAMASKAR ON THE OTHER...""GODS CREATED IT FOR HUMAN BEINGS...TO MEET HIM.."". and YOU HAVE DONE IT EXCEPTIONALLY WELL... SUPERB..THIS IS THE BESTIE BEST OF ALL YOUR UPLOADS... THANKS ONCE AGAIN

[@YogalateswithRashmi]

Thanks glad you enjoyed it ❤️

[@madhurimapothula420]

A.

[@vishnujau7792]

Hi Rashmi, Thank you so much for these lovely videos. Your instructions are so easy to understand. By the end of this routine, one will feel refreshed. My workout is done following your videos. Thanks a lot!

[@niharika3043]

Seriously i was seadchin fr such typ video... I checkd other videos who talks a lot but doesnt do yoga but dis video she gives proper instruction while doin yoga... Really. Helpful 🙏🏻❤️

[@devangsanghani6765]

This was wonderful. Exhausting but feel far more energetic and enthusiastic after resting.

[@christyjacob8852]

Thanks for this video Yogalates! I have been following this video for three months now and I feel very flexible. This is an extremely helpful tutorial and you have a soothing voice. Thank you 🙏

[@YogalateswithRashmi]

Glad you enjoyed!! ❤️

[@gayathris.999]

Did you lose weight?

[@aegoschy1]

I love the calmness and grace you have. You are my favorite instructor and more should follow your example. Namaste 🙏🏼

[@YogalateswithRashmi]

Thank you ❤️

[@purnimasarkar8227]

​@@YogalateswithRashmi0:15 l

[@susanshalani3569]

I have done all your cardio yoga workout. 12, 18,24 and 25 rounds. Doing it most of the days😉. Start with mobility drill and hip openor exercise since i have weak knees and weak hips. Tq Rashmi❤️

[@YogalateswithRashmi]

❤️❤️ awesome

[@vijaysaraf8082]

विजय 🎉❤

[@Bloomingwell]

Amazing. Totally underestimated the power of suryanamaskar rounds. Thanks Rashmi!

[@nareshkavala6040]

For a while, this is the only exercise i have been doing. Perfect blend of everything needed post running. Thank you very much for this video.

[@punyadapadhy4550]

Oh god it's so hard and so awesome at the same time. I was drenching in sweat by the end of it! Thank you so much for the upload!

[@YogalateswithRashmi]

❤️❤️

[@premabala8305]

I landed on your video by chance...and never left it since. My friend & I are totally hooked onto your suryanamaskaras. Your steady voice and sweet smile keeps us going. thank you.

[@YogalateswithRashmi]

Thank you for your kind words Prema ❤️ happy to know that you never left :D

[@snehalbangeraify]

The best workout for those who have very limited time for workouts

[@yogafitnessyash4634]

Hlo

[@shubhisingh2878]

Starting my exercise journey again today after a long break and felt what could be a better way than this ❤

[@devinakohli3117]

Hi Rashmi, this workout was awesome. pls add more 20 minute cardio workout for loosing weight and belly fat

[@YogalateswithRashmi]

You can check out the abs videos as well as the 24 rounds of Surya namaskar videos

[@nehagangurde6913]

It's been three years, Whenever I feel to start my workout routine, I come back to this video, thankyou again ❤

[@shivanigarg02]

This really helped me today. I am going through depression and trying to imbibe yoga into my daily routine. Thank you for creating this.

[@YogalateswithRashmi]

❤️❤️

[@nidhishetty4830]

This has become my go-to workout when I am feeling lazy. And I feel so energized after doing it ❤

[@hemaraghavan9629]

hi Rashmi, My friend & I started doing this and we love it. Good intensity, Low impact & Great rhythm. thanks for posting this.

[@YogalateswithRashmi]

❤️

[@yogafitnessyash4634]

Hello

[@aditimahato1476]

Your instructions are so clear and fully explained that anyone can do it without gazing at their phone/ laptop/ tv all the time.... it was a great workout...thank you❤️❤️❤️❤️

[@YogalateswithRashmi]

Thank you ❤️❤️

[@ferdaozdemir]

Very good instructions. Easy to follow and make a quick exercise... Thank you :)

[@Ule47]

HI Rashmi, Thank you so much. Doing Surya Namaskar by following this video is a great company. Even if I want to give up in between your voice keeps me going. I am sure one day I will get all the postures (like parvathasana) correct. Thanks once again.

[@asawarinagarkar9322]

Loved this workout! Best workout that I found out. Instructions for inhale/ exhale for each pose is an added advantage. Also variations in between was also cherry on fruit. Perfect workout one can have in a day. Thanks a lot!! 👍

[@YogalateswithRashmi]

Glad you enjoyed ❤️

[@PriyankaKudecha]

Earlier I was doing 108 Surya namaskar but I was doing it mindlessly For change i switch to your yoga session Self improvement journey Day 4 : 7/10/24 didi whole session without break even though I was so tired but since it was small and slow I am able to do it with all my breaths and energy

[@rituarora254]

Thank you so much💕 This is exactly what I was looking for. Very well explained. Loved the intensity and the stretches done in between the poses. Enjoyed doing with you. 🌺

[@yogafitnessyash4634]

Hlo

[@avantikavenkta9496]

Enjoyed doing Surya Namaskar along with you and this video. This is what I was looking for - very clear instructions & very clear postures for self correction. Thanks a ton 😊👍

[@vandanakulkarni9972]

👍 myself also

[@rituparnapaul5609]

Same here

[@YogalateswithRashmi]

❤️

[@revupnr]

Starting a challenge to do this everyday for a week. 19 June Day 1 done! 😊

[@senormigueldelcosta5507]

Im with you

[@revupnr]

@@senormigueldelcosta5507 Great ! Completed 8 days in a row!

[@karos108]

would love to see this with OM and Mantras together... i need to do bhakti yoga, vinyasa and hatha yoga... and i am just a beginner

[@shikhagour773]

Everyday I practice Surya Namaskar but bcz of her I did it till 12 steps otherwise i stopped in between 5-6 steps. you kept me glued to the practice, Pace was perfect And I did it to 12 steps ...Hoping some new practices related to cardio 😃

[@dharshini2233]

A very super workout, I’m glad that I found this video, very useful , and a thumbs up to you 👍

[@pracheeadeshara3053]

Hi, Rashmi I have been following your channel since 2000 and your knee excercises helped a lot with my knee pain . Can you please make video for heel pain yoga excercises as well . Thank u so much for all these helpful videos.

[@rkhospitalnamakkal]

Superb one. Very easy to follow. A perfect cardio for warm up. Thanks for the video.

[@manjuvrnair]

After searching lots of videos of suryanamaskar, got this one. Loved this. Very clear instruction, thank you so much.

[@YogalateswithRashmi]

Glad you liked it! ❤️

[@kavyan3759]

Tried it is working like a Pro Thank you so much good job...

[@kareem9585]

Same man

[@madhukrishnan6657]

Such an energizing cardio surya namaskar routine!

[@elninojustino]

cant begin to tell you how much I appreciate these.

[@YogalateswithRashmi]

:)

[@m.psingh4297]

Good morning Rashmi thank you so much for giving us awesome 👏 yoga for our good health god bless you 🙏🏻🙏🏻🌹🌹

[@YogalateswithRashmi]

❤️❤️

[@fierytrini]

Thank you so much! Rashmi is so clear and her instructions are excellent! I adore her exercises and they are amazing! Please post more with her

[@pranitapatil3096]

Hi Rashmi I m watching this video regularly and doin 12 suryanamaskar.thank you so much really like the way you give instructions slowly..and it also clams the body.

[@KhushboosChannel]

Yes yes. Completely enjoyed. Love this. I keep coming back to this video.. This is my favorite.. Right now not able to go to the garden near my house but my mat is green and you are in a garden! May seem stupid but it helps. Thank you for the video. Hope you are healthy always ❤

[@YogalateswithRashmi]

:)

[@baniarneja6122]

I have started this surya namaskar series yesterday. Will try to update after a month. Your yoga motivated me to start my workout again after ankle tendonitis due to running. Felt better after completing it! Thankyou ❤️

[@YogalateswithRashmi]

❤️ all the best

[@Shweta_Mahule]

I've been following this routine since June last year. I feel amazing. Thankyou so much ❤️

[@YogalateswithRashmi]

❤️❤️ glad it is helping you

[@madans7152]

Rashmi, amazing video and great tips, thanks, have been a regular follower for many months..

[@neerajprajapatisharan2739]

Loved it and appreciate.. I have been following your 5 week series as well .. today for a change got into this ...felt amazing..Thank you

[@vinnier8774]

Where is the 5 week series

[@kavithasri9004]

Mam ur explanation is amazing I am following ur video from last few weeks really working …thanks a lot

[@raksharaj8923]

I loved the pace and the variations ... thank you .. would love to see more yoga variations

[@YogalateswithRashmi]

There's one more with 24 rounds of Surya namaskar :)

[@akshitajethlia3210]

I have given myself the target of doing these rounds and increasing them gradually. I feel so light after doing these. I really hope i tone my body with this.

[@YogalateswithRashmi]

All the best. Once you're done with this one try the 24 rounds as well :)

[@rainnasa]

Thank you for the brilliant workout. I had to really push myself after 3 rounds. I'm glad I've found you as a companion to take me through the 12 rounds 😀God bless

[@YogalateswithRashmi]

Awesome ❤️❤️

[@divyaanand3382]

Hey Rashmi. First of all, Love You !! 😄😄 You know, you are the only Person who makes me wanna do this Suryanamaskar everyday. Just because I do it along with you, ofcourse with ur video i mean, i look forward to it everyday. I feel very good listening to ur voice and following you. You are an amazing Human Being. Even without your knowledge you are transforming my life day by day. The whole episode of doing Suryanamaskar while i am listening to you, is one of the favourite activity of the day. 😄😄😄 I wish n pray God blesses you with more n more potential to do more good to the world and abundance of Joy and contentment in ur life. Go celebrate, coz You are a Wonderful Human Being !! 😄😄😄😄😄😇 I do only the 12 rounds. I am still unable to muster the determination to do it completely. I wish I do that soon. 😄😄😄

[@dianamilenalopezavila4163]

I really enjoyed this workout!!!!!

[@svdfxd]

This is great ma'am. had to take a pause after round 8...will improve it

[@superarc8398]

Amazing mam , my Saturday exercise is this ♥️

[@YogalateswithRashmi]

❤️❤️

[@DavidCashProductions]

Thanks!

[@visagasiva5367]

Tremendous, good job, I will try to start tomorrow morning, thank you.

[@yogafitnessyash4634]

Hello

[@vivekmitra6849]

Thank You Rashmi. I am doing this almost daily...Other wise I feel something missing for the day...

[@YogalateswithRashmi]

🙂❤️

[@krithikaudayappan3958]

Loved doing it with ur instructions.feeling good.thank u

[@yogafitnessyash4634]

Hello

[@friederikeplotho6347]

I love this workout and did this at least 100 times. I'll do it many more times. All the best to India from Germany!!

[@YogalateswithRashmi]

Thank you !! Sending love to Germany! ❤️❤️

[@priti9909]

Just discovered your video and loved it. A request if you can make a video of 12 rounds of surya namaskar a little slower holding each Asan count of 5. Would be really grateful 😊

[@ananyamehta3604]

Reduce the speed of the video

[@priti9909]

Ananya D Mehta thanks so much. Could you please tell me how to do that. Would be grateful

[@ananyamehta3604]

@@priti9909 Sure! Click on the Settings--> Playback Speed--> 0.75,0.5,0.25 ( Reduce the speed as per your convenience) P.S Settings of the Video which is located in the down right corner. ( Just to be Precise and clear ) :-)

[@girirajlakhotia1853]

I still enjoy it’s been following for years

[@mehakdawar9902]

Very effective cardio 👌🏻

[@minakshideka4923]

just wow wow wow. Superb your instruction style is very clear. I can do this without open my eyes by listing you. God bless u always.

[@YogalateswithRashmi]

Thank you ❤️

[@ashitasood4993]

This is so painful for an intermediary as well, it's been 3 days and my arms are still in pain.

[@sdeepak2753]

😂😂 its happend ....when you are not doing any home chores😅

[@Mau_3232]

Do warm up before starting any high intensive exercise

[@vamsikrishnacv8733]

Hi Rashmi, thanks so much for this. I had knee pain from my running. So was missing my workouts. i am happy to say that surya namakar is my favourite workout now. It remedied my knee pain too. Thank you once again.

[@YogalateswithRashmi]

Awesome! Good to know. And glad your knee pain is gone! ❤️

[@Arvnd]

Great one, following every day. You got marvellous stamina btw

[@YogalateswithRashmi]

Thank you :)

[@giravyas3857]

Surya namskar with these variations is like complete package.

[@Conscious-Growing]

Love all your videos...thank you for all the uploads.

[@yogafitnessyash4634]

Hello

[@arunag1731]

Thank you Rashmi. I did this 12 rounds after 1 year. It is tough to do but feeling very great after 12th round. Thank you for your yoga vedios.

[@slphua72]

Love this!! Been looking for a good easy to follow series of sun salutations.

[@raajiveldandi259]

Awesome..felt so good after doing this. Thank you for sharing this Video Rashmi. 🙏

[@jighishjigh582]

Amazing

[@yogafitnessyash4634]

Hi

[@keshakachhadiya4062]

Completed 2 times. Morning and evening.. Total 48 suryanamaskaar... Thanks for this amazing video😍

[@YogalateswithRashmi]

Fabulous ❤️❤️

[@Anand-zd3ub]

Anyone from CEC 😂

[@yogafitnessyash4634]

Hello

[@sonamshekhawat0038]

Superb yoga cardio .....can u suggest any yoga aasana for PCOD

[@sudhamaee6671]

Loved this short and sweet suryanamaskar👍..drenched with sweat but refreshing for the day✔️

[@khadijadoctor6725]

Fantastic Suryanamaskar workout video!

[@ratchnaganesh6151]

Wow.. This session was intense!!! I was drained out at the end!! Feeling very refreshing.. Started this routine from today to get recovered from my postpartum and already feeling powerful in the day 1 ❤ thank you so much mam for making this content with clear explanation ❤❤❤

[@vijaysaraf8082]

विजय 🎉❤

[@shubhrabakhru6821]

Awesome surya namaskar workout ! Feeling fully stretched & energised 😊

[@sindhujapandian4437]

Love you Rashmi akka.. 😍 i am following this 12 rounds of Surya namaskar and it is sweating like something.. you have did a very needful job for everyone who are trying to reduce weight and be healthy.. Thanks a lot😊😊

[@YogalateswithRashmi]

❤️ glad you liked it

[@imsathyasekar]

Your are an excellent instructor. Found this extremely useful. Thank you.

[@YogalateswithRashmi]

Thank you :)

[@AnishaDaniels]

Doing this everyday. Started yesterday! Wish me luck

[@YogalateswithRashmi]

All the best!!

[@AnishaDaniels]

​@@YogalateswithRashmi ❤

[@manjusyogadance9570]

Hi Rashmi I am 70 year and keep trying all your thirty minutes video, rectly you are coming up more with fifteen minutes, will request you to post more of thirty minutes advance level if you can. Thx a lot for all your video so far. They are v helpful. ❤

[@akhileshpaduchuru4037]

Nice rashmi I am doing the exercises everyday I really feel very sweat to my body and do these exercises as long as you do . Thank u and have nice day

[@YogalateswithRashmi]

❤️ glad you are enjoying!

[@necromantisssonyoutube8531]

This is amazing .. short n accurate .. a total body workout .. thanks

[@YogalateswithRashmi]

❤️❤️

[@Moscowvova03]

I practice every morning for few weeks, it definitely worth it. Love it 😊. Thank you

[@YogalateswithRashmi]

❤️❤️