Surya Namaskar Mantra | सूर्य नमस्कार मंत्र | Morning Yoga Surya Namaskar | Surya Dev, Sun God

Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order. It is a complete yogic package for the body, breath, mind and the spirit. The Sun salutation is done in the early morning facing the rising sun or in the evening facing the setting sun.
There are two ways of doing the Surya Namaskara - with or without mantra chanting. Each of the 12 poses have a specific mantra which can be chanted mentally or even audibly during each pose. When Surya Namaskara is performed with mantra, then it is done a slow pace with awareness of the mantra chanting. It can also be done briskly in which case the mantra chanting may not be possible.
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1 Pranamasana - On Mitraya Namaha
2 Hasta Uttanasana - Om Ravaye Namaha
3 Pada Hastasana - Om Suryaya Namaha
4 Ashwa Sanchalanasana - Om Bhanave Namaha
5 Parvatasana - Om Khagaya Namaha
6 Ashtanga Namaskara - Om Pushne Namaha
7 Bhujangasana - Om Hiranya Garbhaya Namaha
8 Parvatasana Om Marichaye Namaha
9 Ashwa Sanchalanasana - Om Adityaya Namaha
10 Pada Hastasana - Om Savitre Namaha
11 Hasta Uttanasana - Om Arkaya Namaha
12 Pranamasana - Om Bhaskaraya Namaha
Meaning of Surya Namaskar Mantra:
1. Who is friendly to all
2. The shining one, the radiant one
3. Who is the dispeller of darkness and responsible for bringing activity
4. One who illumines, the bright one
5. Who is all-pervading, one who moves through the sky
6. Giver of nourishment and fulfillment
7. Who has golden color brilliance
8. The giver of light with infinite number of rays
9. The son of Aditi, the cosmic divine Mother
10. One who is responsible for life
11. Worthy of praise and glory
12. Giver of wisdom and cosmic illumination
Those who are wish to add further prayers to the 12 mantras can use the prayer to the Sun God. This prayer can be done once before starting the Surya Namaskara practice. This prayer is done by assuming the prayer pose or Pranamasana. The Sanskrit verse is as follows:
“Hiranmayena patrena satya-syapi-hitam mukham,
tattvam pusanna-pavrnu satya-dharmaya drstaye.”
It means - “The Truth is concealed by the golden vessel. O Sun! Open the entrance to that cover, so that the Truth that is concealed by you is visible to me, a truthful devotee, by your illuminating Grace.”
Those who have a busy schedule may not have time to do an elaborate set of asanas, but they can always do a round of the Surya Namaskara which takes just a couple of minutes per round. Depending on the time available, one can increase the number of rounds of the practice.
It also creates a good flow of pranic energy in the body and thus sets in to motion an energetic feeling that remains throughout the day.
Surya Namaskara is a complete practice designed by the ancient Rishis. It gives physical, mental and spiritual benefits.
Related Article:
Surya Namaskara - The Sun Salutation
Album - Surya Namaskar Mantra
Label: SSJ Productions
artist - Sahil Jagtiani
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[@kiya55]

Thnk u so much sir..so energetic 🙏🙏

[@drnilenpatel]

Very well synchronisation... perfect for everyone... Timing intervals between two sets is amazing... Thank you...

[@HinduGodLovers]

If you liked the bhajan, then like it and share it as much as possible so that we keep bringing you more than one bhajan like this. And if you haven't subscribed our channel then subscribe now and don't forget to click Bell Icon to be the first to see our latest videos. , I🙏I🙏I🙏I🙏

[@sanjayrathi-ca1561]

I love this video

[@aayushikadam7611]

There are 30 suryanamskar counts in this video divided into 6 sets each set has 3 suryanamaskar fast and 2 slow. Hope this comment is useful for each one and Surya dev bless them with good health.

[@neerumallapoornima]

Thank you for count

[@bhushanwani4045]

Thanks

[@chitraramesh4606]

It is 3 slow and 2 fast

[@sumitamahapatra5218]

Thank you for counting

[@sarbjitpaul3729]

Thanks

[@breatheananda]

There is no better way to start the day 🌅 Thank you for shining your light. Straight in to pranayama practice now! Stay blissed, breathers 🌬🍃✨️🤍

[@PanchamukhiHanumanKavach]

🙏 ❤️ Surya is Glorious! Stay Blessed Always!

[@bullseyeacademy186]

ओं सूर्याय नमः 🙏🙏

[@michellewalsh1150]

Love this but..... I notice it changes rhythm on the left side-so we start on the right side then after 3 salutation-1.5 we change the tempo? I always wonder, am I missing something? Was the first one just a demonstration and then start on the 2nd one, to keep it even? ANyone else notice this??

[@sumankumari9893]

Chakras or uske athan v bat dijiye plz Surya namaskar ke

[@mjocomedy4722]

Om Suryaya namaha❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏

[@yagneshrangparia]

Thank you ❤

[@anitalokhande2096]

मस्त वीडयो

[@sushilmohite6354]

I got relaxed

[@arulmathic]

K sir.. Rougly I think it accounts to 30 rounds.. kindli confirm me sir. or might B around 25 to 26 counts.

[@shreepurohit7127]

It is 30

[@sjb2878]

Very nice

[@swatikamalnayan]

Heart muscles

[@halimloutfi6937]

Hello, any ideas how many rounds of Sun Salutations are there in this video ? Thank yoi

[@aanandamyog1]

Very nice. Ek video poora fast mantra ka banayiye

[@KV_FF_GAMERS]

11 mins is 13 do every day

[@yuvasenachaitu]

really very useful tqs a lot

[@yuvarajgawade5017]

Yuvaraj king

[@nilujain1871]

How many round do we complete in this total music?

[@funnnnnn8373]

😊

[@shivanikalariya1206]

How many count of sury namskar in this video ??

[@maheshwarishukla9960]

30

[@hereiam4u31]

How many total sets do we complete in 27mins..??

[@christinakansakar7740]

30.. 15 right and 15 left

[@drbrijpalsingh3558]

Excellent video,12step sun salutations,30sets×12steps=360 times. 3sets×12steps=36 counts fast 2sets×12steps=24counts slow With 12sun salutation mantra Mind body brain correlation, excellent energy flow with opening of energy blocks. Today I completed two sets 27.15min +27.15min=54.30min Thanx a lot for video maker

[@minaxipandya3462]

Means we’re doing 360 Surya Namaskar

[@biologygetagrasp5580]

Om mitraye namah Om ravey namah Om suryaya namah Om bhanve namah Om khagaye namah Om pushne namah Om hirangarbhaye namah Om miruchaye namah Om adityay namah Om savitre namah Om arakay namah Om bhaskaray namah

[@ishita7788]

This has become my 5am start to the day. Mantras help and posture pics help to correct my mistakes. I lost 30kg in 4 months! Helped to improve my body posture, joint aches (I'm 45) and mental clarity, memory. My skin is now glowing and I have more confidence in life. Thank you for helping me beat depression with this gift🙏🏼🌟🌺

[@hrithikmaity609]

Wow madam such a Inspiring story hope I will also loose weight and 🙌 increase my mental and spiritual strength

[@netimaguva6580]

Wooow suuuuuuuperb madam

[@kirpapatel3637]

Can you plz mention how many Surya namasakar you do

[@ishita7788]

@@kirpapatel3637 Thank you🙏🏼 I started with 3 or 4 as my body was too stiff and the shoulders and legs would lock in pain. Then I slowly moved to 15, which is this full video. Initially I had to pause the video to catch my breath. Now I do 21 daily. If I can do it from my broken mental state and overweight body then anyone can do it! When I listen to the mantra, it's not an exercise but I am really surrendering myself to the Sun (and Universe). Don't give up if it hurts, just take it one day at a time. You can do it!🤗🌟

[@sanchubaniya7773]

U did only suryanamaskar or diet also

[@Akshita.Gautam]

Who ever is having trouble with the count... Its 30 rounds of suryanamaskaar in 27:23 min of this video.

[@fitsvilla6511]

akshita malkowthekar thanks 🙏🏻 ... I wanted to know that only ☺️🙏🏻

[@radhasrinivasan7012]

30rounds means 30 right and 30left legs?

[@Akshita.Gautam]

@@radhasrinivasan7012 no... In total it's 30 rounds. Or we can say 15 right and 15 left.

[@radhasrinivasan7012]

Thanks so much ma'am 🙏

[@rohitdeshmukh8495]

Thanks...

[@AbhishekTiwari1111]

Bro! Surya Namaskar ≠ Sun salutation. There is no sense of saluting a celestial object. In sanskrit the word Surya (सूर्य) has many meanings. Grammatical Surya means by whom or due to which other objects illuminates or get nourishment and energy. Surya namaskar is an exercise which effects your whole body that's why our ancestors called it Surya namaskar. Surya is one of the hundred names of God also because mediating and worshipping the formless God gives a lot of physical and spiritual power. Our Aryan ancestors were the followers of Vedas in which idolatry and veneration of any object is prohibited.

[@patelnitttin]

Last 4 years i am doing सुर्य नमस्कार , today i have completed 30 round, through this journey i improve my physical, mental as well as spritual strength. Thank you very much HINDU GOD LOVERS team for this support. Once again thanks lot.❤

[@loveme4abhi]

I started doing this 27 min routine in lock down and in 1.5 months I lost 6 kgs and also started feeling more energetic.....and then it's been more then a yr I do it regularly!!

[@seemagahalout3017]

Very good morning

[@Jayshreeram00118]

Keep it up

[@pry2306]

What you do to cool down after this?

[@ushahooda4777]

1

[@pratikzala2711]

@@pry2306 savasana

[@vermaji9342]

I lose 11 kg in just three month Thanks you very much Jai Hind Jai Shri Ram

[@unknownlite7085]

How did you lose?

[@beenaaji909]

I dont want to loose my weight but wanna gain weight

[@pappusreedevi7782]

Hey guys it's really fun doing suryanamaskar following this video.Its simply superb. I reduced my weight by 7 kg within 3 mths by doing suryanamaskar 20 times daily for half an hour.BTW I am 46 years.20 times really gives us gym effect with full sweating.

[@Manan_patel_2010]

1112

[@Manan_patel_2010]

W2

[@Pratoayurveda]

Thank you for the mantras, I can do Surya namaskar easily with this. Please make videos with no. Too. So that one can count the namashkaras easily. Thank you;)

[@yashvardhansingh5681]

Our Rishi Munis were Genius. Everything was well thought & organised. Proud to belong to this civilisation 😊

[@mananandanam]

15 suryanamaskaras in 13:37 min

[@ShekaranJagadeesan]

2:48 3rd Cycle ends 5:30 6th Cycle ends 8:15 9th Cycle ends 11:01 12th Cycle ends Usually Surya Namaskar is done in multiple of *3 cycles* till you practice and reach *12 cycles*. ☝️these time stamps will help . ज्यादातर सूर्य नमस्कार 3 के भागों में किया जाता है जब तक आप प्रैक्टिस कर के 12 भागो तक ना पहुंच जाएं। ☝️ यह मदद करेगा

[@sapnavaragiri5580]

Positive vibrations....

[@tg-_-tigra4304]

Shekaran Jag thanks bro plz sub to meeeeee

[@AshutoshVarshneyashuvars]

How many repetitions are in this video??

[@mahanand2670]

Tnx

[@artishah92]

00,

[@lokeshojha5037]

ॐ ध्येयः सदा सवितृमण्डल मध्यवर्ती नारायणः सरसिजासन-सन्निविष्टः। केयूरवान् मकर-कुण्डलवान् किरीटी हारी हिरण्मय वपुर्धृत - शंख - चक्रः ॥ ॐ मित्राय नमः। ॐ रवये नमः। ॐ सूर्याय नमः। ॐ भानवे नमः। ॐ खगाय नमः। ॐ पूष्णे नमः। ॐ हिरण्यगर्भाय नमः। ॐ मरीचये नमः। ॐ आदित्याय नमः। ॐ सवित्रे नमः। ॐ अर्काय नमः। ॐ भास्कराय नमः। ॐ श्री सवितृसूर्यनारायणाय नमः। आदित्यस्य नमस्कारान् ये कुर्वन्ति दिने दिने। आयुः प्रज्ञा बलं वीर्यं तेजस्तेषां च जायते ॥

[@anannyanegi745]

धन्यवाद आपका🙏🙏 अति उत्तम्

[@drasha8615]

Thank you

[@sunilkandwal]

It's Amazing doing surya namaskar with Mantra.

[@lokrajbhatta6370]

Thank you

[@umashankarprasad8255]

Very good music

[@Public_Eye3]

ईश्वर और god अलग हैं इसलिए तुम अपने चैनल से god हटा दो

[@LakhwinderKaur-zt5bt]

Om Suryaya Namah 2:45 Om Mitraya Namah 3:06 Om Pushine Namah 3:31 Om Arkaya Namah 3:47 Om Bhananve Namaha 4:07 Om Adityaya Namah 4:26 Om Bhaskarya Namah 4:43 🕉️🌅🇬🇧🇮🇪🏴󠁧󠁢󠁳󠁣󠁴󠁿🇮🇳🌏

[@vk-bi7du]

How many times is the mantra recited in this video?

[@manyasonchhatra154]

Please share your 108 same surya namaskar chanting video If you have I like this mantra with music

[@khusheemandora3499]

Yes I also want it

[@skbhuyan5548]

Thanks . I am doing this from 1 year and am the slimmest in the class🙏🙏🙏🙏❤️❤️❤️

[@netimaguva6580]

How many times daily u r doing

[@dheepthisoundararajan91]

How many times r there ? Have any one counted ??

[@geetadhaka7197]

Me 1 month se kar rahi hu pura karti hu, aek bat jo me kahna chahti hu ki mera body kisi chij se kam nahi hota tha, kintu ise karne se shape me aa raha hai. Bahut achcha hai. Thank you 🙏

[@vishakhatulswani742]

Bbm V

[@vishakhatulswani742]

Bbm V

[@trueindian975]

power of mantras ... power of surynamskar

[@sagartaware1988]

What is your current status? Are you doing it on regular basis?

[@RameshKumar-yy6hx]

हाँ जी, सही कहा आपने, I lost 10kg in 3 months 😄

[@sanatasound]

What is count of Surya namaskar in this video

[@casassociates3018]

15 rounds of suryanamaskar can be done in this above track where each round consists of 12 postures with the right leg being taken back and front and then 12 postures with left leg (repeat) . The traditional surya Namaskar is being referred to here. Thank you for this compilation it is v helpful and guiding too..

[@SonalSharma760]

Kya kisi ne count kiye h round kitne h.??.

[@MayankSingh70443]

I have been doing with these wonderful Mantra for the last three years (with playback speed-2x). इसके अलावा सूर्य नमस्कार का दूसरा वीडिओ मुझे अच्छा ही नहीं लगता। Thank you for uploading ❤️

[@swatikamalnayan]

True! This is the most amazing video of Surya Namaskar with Shlokas and that too in a rithumic way..!I live this music..!

[@swatikamalnayan]

Love the music..not live..

[@rrpmusic9446]

Ye kitne suryanamaskar hai total ?

[@masterkanny0111]

30

[@priyavutukuri1223]

I use this everyday , thank you. Would be useful if you could upload one with 108 counts total, with displaying the count on screen, thank you !

[@NEHASHARMACHHABRA]

108? U do this much?

[@EvolveYourBrain]

I have been doing this for past 3 weeks, surprisingly the music helps me to do 30 rounds whereas earlier I was only doing 12. I think I can push myself to do 40 right now but 108 will be an impossible task to achieve as of now. Maybe in 6 months... I agree the number on the screen will help

[@s.r.singal713]

Repeat this video four times. U can do 120 rounds🙃, or you can play it three time and add more 18 round, it'll be 108. I'm doing 30 rounds daily.

[@vijaykumardeshmukh5324]

Yes,I need up to 108 round mantras

[@samriddhibaaji]

So it's 30 times isn't it! I could not believe that I have done 30 along with them

[@jyothik1980]

how many surya namaskara in the 27 min video? please tell

[@srinivasyamsani3184]

Very good morning sir. I would like to express my deep gratitude to our ancient RISHIS for this precious gift of Surya namskaras to us. And also thankful to you for this way of teaching..

[@HinduGodLovers]

So nice

[@pranaygore3788]

2:48 3 5:30 6 8:15 9 11:01 12

[@hemantsonawane153]

thanks to this mantra.. we both husband and wife do 30 suryanamaskar daily.

[@himanshugoel7156]

👏👏👏👏👏

[@himanshugoel7156]

And sorry

[@PramodKumar-yj6iw]

Wow wonderful

[@jigneshtyagi8406]

Thats so great

[@jayaprakashvakati]

How many times the matras are reapeated here in this video

[@gargygogry74]

I am doing this from last 21 days & it works.... I started from 5 suryanamaskaras per day & after 21 days, I can complete with the while video....great going

[@trueindian975]

how many surynamaskars are there in this video plz tell me i counted but not exactly 50 i think

[@atharesb]

@@trueindian975 36 I think

[@trueindian975]

@@atharesb thnk u i will count again today

[@trueindian975]

@@atharesb i coundted today its 32 total means 16rounds

[@surendrakumawath7415]

I use to get tired after dng 10 continues surya namaskar but after this video I can’t stop myself dng it... I don’t get tired at all it’s day 2 now feeling amazing ❤️

[@komalharshadpatel2196]

Same here 🙌🙌

[@PanchamukhiHanumanKavach]

🙏 ❤️ Surya is Amazing! Stay Blessed!

[@mananandanam]

12 suryanamaskaras in 11:00 min

[@dr.prasannaranitanneru648]

Daily doing surya namaskar for total 29 min.....i have lost 3 kgs in 1 month... during lock down....really helping me to be energetic.......🙏🙏

[@anupritav1282]

Thats great ! Only with suryanamaskar ?

[@smitatiwari7958]

Wow tats 👍

[@yogcompany6122]

Congratulations

[@divyangkabutarwala459]

Hi@@smitatiwari7958

[@PSVlog1605]

How many surya namaskar sets are in this video?

[@anshulraikwar2619]

I want to do 108 Surya Namaskara. I wish this song countinue till 108 counts

[@Fit.FlowZone]

You can check my account😊

[@bhoomiverma456]

Can anyone tell me, how many are these? Please tell as I consider 12 steps as 1 round

[@mankiratsingh459]

Yes 12 steps is 1 round

[@malleswarigoriparthi]

Thank you so much for the content. Can you please add 108 times suryanamaskar in an hour. We would be grateful to you.

[@gargygogry74]

True...that would be great

[@kirtishiv]

Yes would be great !

[@somalinmishra8586]

How many are there in this 30mins video?I am not able to put a count

[@shubhamnimbalkar837]

Hello admin really good thanks for 30 Suryanamaskar set mantra its helping lot. just 1 thing can we get 108 Suryanamaskar set.

[@dkskxnjdkskdj9904]

This is 14 round surya namaskar, if anybody want to count. 💚🌼😘

[@meenusethi7878]

Surynamskar karhe huwe saaso ke karm ka bhi koi dhyan rkhna h?

[@amitshinde3726]

Life changing video!!! This is what I got from this video Perfect pace Right way to do asanas Motivating music Peace and calmness while doing asanas Weight loss :)

[@saurabhnath8561]

How much weight did you loss

[@jayshreesiriya8801]

Good for you

[@pook4947]

Very true

[@ssupreeth007]

Same here

[@PanchamukhiHanumanKavach]

🙏 ❤️ Stay Blessed Always!

[@mananandanam]

8 suryanamaskaras in 7:25 min

[@meerajain2917]

Absolutely love this audio! Thank you so much for uploading it🙏🏼🌸

[@dahyeonryu9304]

How many sequences in these 30m video?

[@sandhyakharche401]

आसन करते समय जो लिखा हुआ आ रहा है उस कारण आसन दिखणे मे असु विधा हो रही है।

[@alaknanda7191]

To subtitles off karke dekho

[@shivammishra1716]

morning :- Surya Namaskar energetic Evening:- Shiva tandav energetic

[@bluefinaquaculture8234]

I do practice it daily morning and evening I have downloaded the video for offline

[@ashishshakkarwar7551]

How one can have the time to dislike such type of good content

[@ayushajitnagare9645]

Sir how many times we make surynamskar within this videos...

[@letsyogawithkrutika]

Hello.. I am a Yoga teacher and i use this audio for my Suryanamaskar practice with my students.. Very effective..Thank you🙏😊

[@PanchamukhiHanumanKavach]

🙏 ❤️

[@dargahariprasad9586]

Brother's &sisters of BHARAT MATHA regular suryanamaskharas brings COSMIC ENERGY in daily life & nirvgnatha in all works SixTimses nor at least three sandhyas. OMTAATHSATH,

[@dargahariprasad9586]

maaniskha surya namaskharas aleast three times actually six sandhyas there do with heart silently in maansikha surynamaskharas taking blessings of our sadhguru's.

[@anupachakraborty7480]

Arshia Chakraborty roll no 8

[@haiscientist2979]

धन्यवाद । ಧನ್ಯವಾದಗಳು ನಿಮಗೆ. Excellent work keep sharing. Also try to give in regional language. It hearts to learn and spread our ancient knowledge through a foreign language. Let this english be for international audience.

[@greevapatel6762]

🔥

[@aravff747]

try it on 1.75x speed

[@lalithaprasannaprata3181]

What is the effect of trying it at 1.75x speed

[@kiridhruv]

How many surya namashkar in this full video? Just wanted to know. Edit.. I am doing it now everyday. Counted too. 30 surya namashkar in full video. 3 at normal speed and 2 at fast speed (6 set). I love doing surya namshakar with shloks. I can remeber every set and it is like doing full body workout.

[@kiridhruv]

@@Rutvika 5 set only but 6 times!!

[@HinduGodLovers]

If you liked the bhajan, then like it and share it as much as possible so that we keep bringing you more than one bhajan like this. And if you haven't subscribed our channel then subscribe now and don't forget to click Bell Icon to be the first to see our latest videos. , I🙏I🙏I🙏I🙏

[@mayurv1746]

Thank you for this video, in the beginning I was unable to do even 1 set of Surya Namaskara, but today was the 1st day I didn't stop for the complete 27 minutes of the whole video . The mantras are helping me to keep my pace. Thank you so much for this video 🙏🏽🙏🏽🙏🏽❤️

[@hims1110]

I am using this video because of rhythmic counts. I am doing suryanamaskar since 2 years.

[@snehalpawarkadam1162]

Total 30 surya namaskar 12 namaskaras at 11:01 24 namaskaras at 21:50

[@88laurarl]

hi! normally when i practice i didn understand the changes between the left and right leg... Can you help me please.

[@sagartaware1988]

Is it time to took to complete Suryanamaskar?

[@sagartaware1988]

​@@88laurarl I always pull left leg first!

[@ayushajitnagare9645]

Thankuuu so much Sir .... you give all the meanings also in it ... which is very GOOD info about SURYDEVATA NAME 👏👌.... AND VERY USEFUL for my Daily SURYANAMASAKARA with Namsmaran

[@heli139]

Total how many rounds are there in video?

[@vaidehimuley1990]

There are around 30-35 rounds that is approximately 250-300 cal burnt

[@heli139]

@@vaidehimuley1990 okay thank you 😇🙏

[@vidsvlog2809]

There are 27 rounds

[@akankshamailugundla9055]

The count of surya namaskar is 30

[@rajnimarkanda9446]

🙏🙏यह बहुत बहुत ही ऊर्जावान with music सूर्य मंत्र है इसे अब रोज़ ही करने की इच्छा होती है ठण्ड में भी इसे छोड़ नहीं पाते 🙏🙏🙏🙏🙏🙌🙌🙌🙌🙌

[@HinduGodLovers]

🙏

[@masaribhaihadiya2629]

@@HinduGodLovers gygd

[@KAKALIBHATTACHARYYA-ko1zb]

😊😅😮😢😢🎉🎉😂

[@tejveersingh1824]

Video download nahi ho rhi hai

[@sudhireddypranavi8434]

In this there is no bheeja akkasharalu

[@Gorryhere]

How should I chant these mantras? In my mind or should I make use of lips? If I say it then I lose my breath and please tell me which leg to move first n ol

[@uttamsharma1198]

A humble thanks from me too

[@mananandanam]

10 suryanamaskaras in 9:05 min

[@seemagusain5210]

Good morning everyone, thanks for beautiful video. How many rounds of Surya namaskar in this video.

[@akshitparikh635]

30

[@swethakotagiri4961]

500⁰0000000000000000000

[@shagunsblockmagic3255]

Same my question 🙋‍♀️

[@ruleedekadutta5602]

03

[@ruleedekadutta5602]

ফুওন১৬৫

[@wanyeng]

Superb, out of many, this is my fave. Unfortunately unable to download offline. Hope you can allow for offline download as my Internet is unstable.

[@kirtishiv]

Thank You , energy just flows within us when listening to the way the mantras are chanted. I love how gradually the speed increases and then tapers down. How many sets are we doing when we complete the video?

[@HinduGodLovers]

Wonderful , If you liked the bhajan, then like it and share it as much as possible so that we keep bringing you more than one bhajan like this. And if you haven't subscribed our channel then subscribe now and don't forget to click Bell Icon to be the first to see our latest videos. , I🙏I🙏I🙏I🙏

[@khusheemandora3499]

@@HinduGodLovers how many suryanamaskaar are there in this

[@SuperShreyans]

30

[@SuperShreyans]

@@khusheemandora3499 30

[@jyotsnabanmody5734]

Mantra🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤👌👌👌👌👌👌👌15. 12.2022

[@ujjawalahuja167]

Thanks so much for this video..... Main kafi time se ker rehi thi per aaj ye video dekhi or iske sath sath kiya to bahoot acha lga....

[@mananandanam]

6 suryanamaskaras in 5:29 min

[@manisingh3669]

The perfect vedio for true Yoga lovers. All 12 mantras are pronounced clearly with very motivating music in the background 👍

[@priyankajha5050]

Yes

[@urvashishrivastava2836]

Yes

[@bhargaviraj6257]

Yes

[@shantimolleti1011]

Does anyone checked how many calories it will burn for this 27 min full vedio?? Just want to have an idea.

[@EvolveYourBrain]

My Apple Watch shows 165cal after the end of the 30th round. I think everyone burns calories differently but yes it can be somewhere 130-170cal

[@priyanshudas6047]

ॐ सूर्याय नम: 🌞🌻🕉🙏🏼🪔🚩🛕📿😌😇🌿🌷🥥📿🔱⚔️🏹🔥✊🏼💪🏼