Suspension Training with the TRX (Special Sale - 25% off)

[@Herxh428]

Hey there! I loved your video on improving pull-ups and push-ups - it was really best in KZbin ! I’ve recently started running and would love some advice on how to improve my pace. Right now, I can complete a 1-mile run in around 9 minutes. I recently did 10 reps of 180 meters with an average time of around 47 seconds per rep which is around 7 minutes ( my goal pace) but i couldn't hold that speed for full mile . My current goals are to hit 300 meters in 50 seconds and get my 1-mile time under 7 minutes. I’m also working toward doing 10 push-ups, 10 sit-ups, and 4 chin-ups as part of my current fitness goal. I’m comfortable with push-ups and sit-ups, but chin-ups are a challenge, especially with the controlled 3-4 second hold at the top and bottom. Without pauses, I can manage around 7-8 reps, but the slow tempo is tough! Any tips on improving my speed for 300 meters , chin ups and 1 mile would be really appreciated. Thanks so much!

[@Pjsindoccone1231]

Beside trx workouts or any workout, instructors spray trainees and make them do hundreds and even thousands of pushups ,sit-ups, flutter kicks and dive bombers(and more). What’s the real purpose?

[@StewSmith182]

Just to test how bad you want it.