Sustainable Weight Loss Tips With Dr Michael Greger M.D.

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[@NannetteGonzalez]

After 3 years on a Whole Foods plant-based way of eating, my Hashimoto’s and hypothyroidism went away! I went to TruNorth in Santa Rosa and had my thyroid checked and sure enough I no longer had these two autoimmune diseases! I even had my thyroid doctor check it and no issues! I had these diseases for over 35 years!!!!

[@estanford826]

He’s sitting still!!

[@algibs9095]

Dr. Greger is the best!

[@john4385]

He is my #1 nutrition source !!.....♥️♥️♥️♥️♥️

[@vikkibendle1749]

Gotta love Dr Greger🇦🇺🇦🇺🇦🇺

[@lynns7262]

Going plant based saved my life! Thanks for all you 2 do!!

[@SophieUlianoGorgeouslyGreen]

Happy to help!

[@valerietomsic8454]

Yay!

[@reggiedunlop2222]

Dr. Greger getting paid by “Big Broccoli”🥦!!!! I knew it 😂🤣 Many thanks for the great podcast 🙏🏻

[@dboyd1651]

What amazes me is that the WFPL lifestyle makes people look so young.

[@sorrywrongplanet8873]

Thank you for clarifying that protein intake should be based on ideal body weight! That is really helpful for all the people who aren’t ideal!

[@missiris1234]

Two amazing people on the Tube in the same room. I am blown away. Great interview. Thank you and you look marvelous in that green tee shirt.

[@SophieUlianoGorgeouslyGreen]

Thank you!

[@angelawade1445]

Love Dr Greger. ❤️

[@1922mistyblue]

I love Dr. Greger 🥰💙💙

[@dawn8542]

I've lost 40-60 lbs 3 times not including pregnancies. First 2 times from serious working out. When I got hurt both times I gained iron right back. This time I know I'll never gain it back and it's because I've changed my thinking on what food is. Living breathing animals and their secretions are not food. Processed food also isn't food. Only plants are food. Going on 5 years vegan and I'll never go back. But I need argument material and that's why I watch Dr. Gregor. It's to lay down some facts on these carnists and vegetarians.

[@mysticsuzi]

I love to watch plant based speakers because I don't have a lot of vegan back up in my immediate circle.

[@patriciabracy6637]

One of the very best educational videos I’ve seen in a long time! Thank you!

[@dailyoccasions9539]

Great guest! Thank you for sharing this great information ❤️

[@peteroffpist1621]

Learned so much from Dr.Greger.

[@readeatdecoraterepeat9899]

Love Dr G!

[@mellindahughes7570]

Thank you. Great stuff

[@scispiracy]

Thank you, Dr Greger for all you do! Been plant-based for over a year and never felt better.

[@jeannenabozny5675]

My husbands cardiologist recommends Dr G !

[@char2304]

Love Love love Dr G ❤😂

[@RoyceBravoSazo]

I have "How not to Die" and "How not to Diet" (... in German because I live in Germany) and love the info and the recipes! Tried out the pumpkin dessert today and it tastes great!!!

[@michellegrantvaughn1561]

This is so uplifting. Love both of your energy. I listen to everything this brilliant man puts out. My eating is pretty perfect except for regular but moderate red wine. So not a perfect diet yet but getting there. Thank you both for a fun and fascinating conversation:)

[@SophieUlianoGorgeouslyGreen]

Wonderful!

[@HeyYall398]

Thank you for sharing!

[@julenelauro4308]

Love this! Have the book “How Not to Diet”! Thank you both!

[@KK-lg8uz]

he's got a new book coming out called "How to age prematurely" Its his best work.

[@barbarasayas7536]

Just ordered the book. You two look good together… joyful…

[@NannetteGonzalez]

I’ve got to get your book!

[@jreyhert255]

Sophie, I love your tee shirt , where is it from? Can it be bought in the UK? Thanks for a brilliant video , really appreciate all the information and passion that you share with your community . Will look out for Dr Greger's new book on ageing! xx

[@leahvincerouse]

Oh how did I miss this??? 😢

[@StancyInTheCity]

It’s so nice to see him not walking on a treadmill😂

[@KenWang_]

Its funny but true Dr Greger is going to live longer than all these Carnivore dieters lol

[@justind2304]

This dude is the fastest aging person I’ve ever seen 😅

[@liamtaylor4955]

@@justind2304 Nonsense.

[@KK-lg8uz]

exactly why follow a diet that stretches back 3.4 million years. Follow Gregers diet of man-made plants that dont exist in nature. We can all look just like him if we do. Yay!

[@barbarabruce7648]

Oh how I laughed when Dr Greger said" I don't get paid by Big Broccoli for nothing" 😂

[@nutritionhealthandriskprev6228]

34:20 Where can I find the study mentioned by Dr.Greger here?

[@georgianawickenden563]

So no to collagen… can u recommend a good plant base protein …

[@Bushcraft242]

Go green

[@rebk5331]

What do u think of a raw vegan lifestyle?

[@Nona-og8no]

You are so beautiful inside out 🥰

[@patriciafinucane5773]

Thank you ❤❤❤

[@george3737]

I finally saw BIG BROCCOLI looking down on a mountain on a Green Forest from above. the rounded tree tops looked related to giant broccoli!! They were breathing out so much Oxygen after breathing in Carbon Dioxide.

[@crimsonspice72]

👍🏾👍🏾👍🏾👍🏾👍🏾

[@christinaduncan8285]

The people I get my seaweed from said iodine from a supplement is processed by the liver, but iodine from seaweed is absorbed in the small intestine, and their customers say that seems to help them more. Please comment on the difference in absorption, if any, some time, Dr. Greger. ❤and thank you!

[@jgrysiak6566]

Be careful, lots of seaweed is dirty & full of pollutants. Iodoral 12.5 tabs are made from iodine from rocks. It's been a game changer for me. I am toasty warm in winter. Only avail online!

[@herewegokids7]

Not lugols?

[@debstayblessed9549]

Every one has to do their own research. We each have unique health challenges due to past diet/lifestyle or family history or simply genetics. Eating primarily broccoli, green leafies, kale spinach, cabbage etc. Some of my favorite foods could trigger something. In my case I was blessed to get to a doctor and placed on meds thank God. I'm still plant based but my variety of vegetables have changed with heightened emphasis on legumes and fruits.😇

[@reggiedunlop2222]

Hope you’re still healthy and doing well 🙏🏻 Hopefully you’ve been able to rid yourself of medications.

[@debstayblessed9549]

@@reggiedunlop2222 thank you. No complaints here. Stay healthy. Stay blessed .

[@panes840]

What happened?

[@wonderlizz]

Best foods for menopause?

[@janetatuniquerawfoods2361]

Steamed regular potatoes are fabulous for health. Steamed. They are anti viral… and a lot of these women with ‘auto immune’ and inflammatory issues is from low grade viral activity.

[@janetatuniquerawfoods2361]

@@galinatushka1356 Quite the contrary. There are millions around the world using steamed potato to alleviate viral load and heal colitis, etc without surgery. ...via Medical Medium information. This is info that proceeds anything science currently knows.

[@carolellis894]

What kind of protein- protein powder?

[@SophieUlianoGorgeouslyGreen]

I like pea protein

[@galinatushka1356]

🥩🥩🥩🥩the best protein in nature

[@panes840]

Thank you for saying 0.8g per kg of body weight. Simon Hill love him kove his channel but he seems to think after interviewing various scientists that 1.2 is where plant based eaters should be.

[@robynkdavis]

Does this work for women who have hypothyroidism?

[@panes840]

Yes!

[@KJSvitko]

Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Eating healthy is not a diet it is a healthy life style.

[@joannmclean6406]

God gave us certain animals for food. Meat is important for our health. The planet earth, which God created, is not gonna be better because some people love animals so much. I say eat your fruits and vegetables and meat or not. But don't try to say the planet earth would be better off for it. Praise God!!!

[@kiwifeijoa]

The information I've seen suggests that ancient people ate mostly plants, with the energy intensive and not very effective hunting supplying only a little of their calories. The reason we think they ate meat could be because men made a major fuss about their hunt, in songs, dances, cave paintings etc. whereas the women and children went out and gathered the day's food on a consistent basis which allowed humans to survive. Archaeology supports this view. I know it's a bit disappointing that men didn’t save the day, but I guess they did protect women and children from danger, with their bulkier frame when they were at home. It's often so difficult to let go of myths that we are fond of, but to be responsible people we need to have a look at all the facts. Hope this is a helpful other viewpoint.

[@joannmclean6406]

@@galinatushka1356 I don't understand what you're trying to say.

[@Bushcraft242]

Age 65 master trainer master health coach plant based

[@nichole9943]

I like how that girl is like if someone is 300 lbs!! Tall people can be close to 300 lbs and still not even look fat. She must be like 5ft tall lol

[@KJSvitko]

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

[@SophieUlianoGorgeouslyGreen]

Agreed!

[@jgrysiak6566]

My knee locked up for months after a long bike ride 30 yrs ago. Haven't been on a bike since. No problems walking or jogging!

[@jgrysiak6566]

By

[@jgrysiak6566]

Bicycles are dangerous in the city. 1 friend of mine hit a pothole with one & flipped over & injured himself. In Philadelphia, people get hit on bikes & the car drivers keep going & never stop. Nasty , in a hurry Philadelphia drivers!

[@fifteenbyfive]

I'm confused, who won the skinny arms contest?

[@jgrysiak6566]

Lol!

[@TheTammyMcDaniel]

Lol

[@chrisr.6638]

I think dr Ghoul did on this occasion

[@dawn8542]

My only complaint is the cost of your recipes. I disagree with people who say eating healthy is too expensive. Beans. Rice, frozen fruits and vegetables, apples and peanut butter are some of the cheapest foods in the grocery store. But recipes with 10 ingredients isn't realistic for me. Make a recipe book for people like me who make under $30,000 a year.

[@StancyInTheCity]

Confusing that they’re talking about pounds, for ideal body weight, and then referencing 0.8 mg per kilogram, have ideal body weight for protein intake. It feels very muddled, and it was only because I was listening closely that I noticed they flipped from pounds to kilograms.

[@ana3256]

Dr , I love your health information but can you please speak slower? 💕💕

[@stephtoscano7766]

Ok. I went to a Dr. a few years ago who told me that paleo is the best diet to follow for inflammation. Every channel claims that their diet is the best...keto, carnivore, Mediterranean and so on. I tried plant based with the starch solution diet and I was so bloated and uncomfortable. So, what's different about your way of eating??

[@anir8023]

Same same …. Never ever again …. Keto fixed my body .

[@user-iv6ty3cd5i]

My cousin is a vegetarian. He looks so much older than he is.

[@christinaduncan8285]

Steph, please see my comment above, which is addressed to you.

[@anir8023]

@@user-iv6ty3cd5i I believe so … I know one lady who turned plantbased I could not believe it’s the same person, she is 42 but in one year aged so dramatically, yes she lost weight but her skin looks so wrinkly and she got loads of grey hair.

[@demesrvl6761]

.

[@bari1199]

why do so many people say no soy for hashimoto??????

[@SophieUlianoGorgeouslyGreen]

They are misinformed - if you get enough iodine, you are fine with soy even with hasmimotos.

[@bari1199]

@@galinatushka1356 being thin and healthy is the way to go

[@bari1199]

@@SophieUlianoGorgeouslyGreen great. thank you

[@jgrysiak6566]

@@galinatushka1356 , because everybody now is fat & sick. Being skinny , slim & trim looks unhealthy to fat & sick people.

[@jgrysiak6566]

@@galinatushka1356 , Why?

[@ana3256]

Is she going to let him speak????!!!

[@murraybrockway6540]

One chef at a community college would eat a dinner plate mound of mash potatoes piled 4 inchs (100 mm) high. Her waistline must have been approaching her height. I don't remember if there was butter or margarine was in them. Mashed potatoes with butter and cream are standard at my moms retirement home. Cookies and pies were extra sugary. Executive chef 200 pounds (100 kg) overweight? Chef at their bistro also beyond morbidly obese.

[@bjlangelange2145]

Does he have cancer?

[@justind2304]

This man is the master at saying a whole lot of nothing 😅

[@BadCarbNoDonut]

And they never notice how bad they look. Amazing.

[@hanniblesmother]

She talks too much

[@crw4rxc]

What a sickly look sapien. Dr. G please eat some fish and eggs.