Swan Dive Prep

  Рет қаралды 132

Bruce Thomson does Pilates

Bruce Thomson does Pilates

Күн бұрын

Can you maintain your back leg and body in a relaxed and upward lengthening arc at toe off? - You need to be finesse your core control while in spinal extension, and swan dive prep will show you how.
My website:
www.btpilates....

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