SWAPPING DIETS WITH MY BESTIE.. 😂 REALISTIC WHAT I EAT IN A DAY

[@sophdoeslife]

To everyone horrified by my diet, what do you normally eat during a day? I’m curious! 😂

[@soph4625]

sophdoesnails personally I try and make about 50% of my meals either fruit or vegetables, and always try and make a lot of things from scratch as this tends to make every meal healthier. I tend to stay away from sugary things like jam, cereal, and even too much fruit as I find I just end up sluggish with no energy for going to gym or even staying awake. I still definitely have days where I’m more of a Soph than an Emma though 😂

[@aliceligios9883]

I personally eat something different everyday. A lot of veggies, fruit, fish, little meat and carbs just at breakfast or lunch. I don't drink milk and beverages like Coca-Cola. I try to stay away from heavy food in the evening or desserts and I try not to eat junk food. I like most of the foods and I eat at least 4-5 times a day. And of course a lot of water, tea and juice.

[@meryemtos]

Ohhh you dont wanna know....

[@adriannadiaz6500]

Do a giveaway with the box thats full with giveaway stuff

[@teresashaw4701]

Honestly, I never eat that much. Occasionally I’ll remember breakfast is a thing and have either pancakes or avocado on toast, then either a chocolate spread or peanut butter sandwich, and then I’ll make either pasta or something with chips for dinner. I don’t generally eat that many veggies 😂

[@Jonessyyy]

I’m so glad I’m not the only one who massively overeats coco pops

[@riyaankheire]

Sarah Sonn same

[@oliviaatthesea]

honestly i massively overeat everything lol

[@sophdoeslife]

WE ARE NOT ALONE 😂

[@martina5862]

how can soph eat THIS bad and still have a beautiful body and clear skin

[@GGGirl55]

marti it’s not bad whatsoever 😂😂😂

[@cassiby1593]

If you're looking at it from a nutritional point of view it's very lacking in essential nutrients and vitamins, but on my lazy days my diet is like that (surviving off rice cakes and peanut butter 😂)

[@sophdoeslife]

loooool who knows 😂

[@tokyodoru]

i eat the same and i'm skinny with perfect skin... i guess good genes? lmao idk

[@martina5862]

Amy Leigh well lucky u lmao

[@wooohooyayayayy7383]

Can u pls do a full face of tkmax makeup lyyyyy xxx

[@butmaeyou]

Soph: says she can't eat sandwiches because she ate them every day for years Also Soph: eats coco pops every day lmao

[@ash-mf7mw]

#QOTD what is your favourite drugstore eyeshadow pallete. Love you so much soph

[@niyatirudra4218]

She would probably say her own

[@jademaywhite265]

I feel like the videos should of been done the other way round- People who would come to your channel want to watch you eat differently as part of the challenge x

[@rachelrichards1631]

Jade May White I get you I was confused why we wasn’t seeing sophs😂👀😍

[@adhdswamphag]

Yeah defo

[@Chlunkon]

Jade May White they must’ve done it to sort of promote each other’s channels

[@katiewilliams8909]

So glad Soph is so clear about what she eats. So many youtubers promote clean eating and shakes-which I don't think is easy in reality. Always great to see such a relatable youtuber

[@biba2670]

Both my favvvv youtubers, this was soooo funny 😂😂😂 love you 💗

[@laurajoyce2116]

Omggg Soph I was watching James Charles' vid and he mentioned you!!! Woo hoo go Soph ❤️❤️

[@virtueigbokwuwe]

Laura Joyce ahah what video was it?

[@joyitasarkar4329]

Yeah I saw it, It was there in a recent video only (like very recent).😀😀

[@kennedys9113]

@Laura Joyce Yh me too!!

[@sehrishtahir7746]

Virtue xx DM'ing celebs to pick my makeup

[@sophdoeslife]

it’s so cool!!!

[@Corrina744]

Can you please do a day of eating the recommended portion sizes ❤️

[@stephgray4420]

Yeeessssssssssss

[@laurajoyce2116]

Ilysm Soph ❤️ you're my fav KZbinr and I just got your highlighting palette and it's AMAZING! Lyttmab xoxo

[@constanceworden487]

I am Team Soph (but just diet wise), and I am 53!! I love both of your videos, great to see you collab again.

[@bitoffun4172]

As an Italian girl I really struggled seeing you ditch lunch as a secondary meal instead of having some marvellous pasta 😂

[@melon9070]

Next video eat the recommended serving sizes of the normal food you eat for a day

[@sophdoeslife]

I could do!!

[@aliceredmond5880]

sophdoeslife please do!

[@lDontForget]

My favourite ever collabs are always you two 🥰 emma is doing so well with her fitness journey bless her! Looks so good!

[@Emi1ia.1]

Deffo more team soph! Haha i love having my toast with nutella and strawberry jam!

[@kushg5818]

I’ve only been watching your channel for a couple of months but loving your new content. Puts a smile on my face and it’s always so nice to see you positive. Love that your personality is shining through so much recently. Keep it up! Rooting for the 1mil 🤩

[@yas4163]

Been waiting for this! can’t wait to watch this😂, love u Soph xxxx❤️

[@jasminemora7844]

Soph you are an amazing and genuine youtuber please dont ever stop being yourself!!! You deserve that million subs and its coming soon!

[@rebeccamcguckian2942]

I actually eat so similar to you Soph. Love a snack plate!! 😂

[@soph4625]

Feel so sorry for Emma having a workout after chicken nuggets and chips and pudding 😭

[@sophdoeslife]

oops 😂

[@scurbbb]

I commented this on your insta story when you first asked! I'm so glad to see you do this, I'm gonna guess this is gonna be a great video.

[@amyhurdle6384]

It was painful to watch you move the chips, why didn’t you pick up the tray and slide them onto the plate 😂 xxx

[@sophdoeslife]

I should have definitely done that 😂😂

[@leubell8341]

I literally came here to say that. 😂 So frustrating to watch, ha!

[@erinbridgen2886]

Been here since 200,000 . It’s so cool to see here channel grow and become so big.

[@l23r4]

Loved this! You are so amazing Soph and so is Emma! 😄🔥🔥😄

[@sophdoeslife]

aw thanks!!

[@l23r4]

sophdoesnails your welcome! ❤️😊😄

[@chelsealouxo5848]

YESSS!!! Love these type of videos.. always good to mix it up a bit 😍😍😍😍

[@aimeecummins5721]

I’m def more team Soph! I have the weirdest combos of food cravings throughout the day and just eat whatever basically.

[@meryemtos]

#QOTD when did you start taking KZbin as a serious career and why Love you soph😘😘

[@laurybruns]

Wow you’re skin looks amazing!

[@RiaPerry]

It’s 6:04 and I’ve been waiting 4 whole minutes waiting for this! Whoop 🙌 😂😂😊💓

[@lucy-qj1iv]

Ria Beauty the scary thing is the fact that I paused the video at 6:04 minutes and started reading comments

[@itsmilena_]

I’m early, yay! Love you Soph ❤️

[@chloewarner8467]

Felt for Emma. I hate loads of milk in my cereal. God bless you girl

[@liliamarshall3689]

Same and drinking it out of the bowl

[@evehhr2]

Being from a mediterranean country and being used to our died I'm just horrified at what Soph eats in a day

[@joana6449]

Samee

[@AshleyChiaraEuphoria]

I was thinking the same thing lol

[@oj_ob]

Same girl

[@aliceligios9883]

Yeah right? 🇮🇹

[@loganalyse9156]

I'm from America and even im horrified

[@elliehart9897]

I saw one of your videos and now I can’t stop watching them I love you xxxx

[@Rosinacms]

I also have broccoli almost every day. It's my fav veggies!

[@reganpoole3673]

Omg I commented a diet swap on your story!!! Wanted to see this so much 😍😍

[@LittleLadyBieber]

this is such a throwback because the first video of yours I watched was a collab with Emma from like 2 years ago, I kinda can't believe it's been already 2 years since I started watching your videos, time flies so fast, I guess

[@zoe-7715]

your skin looks absolutely flawlessss

[@nikoleta6434]

Can’t wait to watch this video it looks so funny 🙌🏻❤️ loving the different content

[@islashepherd7260]

Your skin looks sooo good in this video plz do a skincare routine !! 😘😘

[@gracewillis7918]

Emma’s hair is so so nice😭😍

[@hmarie.xO7]

Emma is me with cereal. I like it moist😂😂😂

[@livcordeau1939]

Gordon Ramsey is quaking right now!!! Pahahaha love his video!!! Coco pops are bæ!!! You got that one right ahahah ly ❤️❤️❤️

[@gemmadevaney9767]

I'm team Emma with a bit of Soph when it comes to food x

[@lxyla.s5840]

“I’m crying actual tears!” 😂😂😂😂😂😂😂

[@elissae9612]

You and your friend are so pretty!!! 💕❤️

[@minkelampe6478]

Hey soph, got a makeup challenge idea, full face of one swipe, you can only swipe once for every step of your makeup routine. Of course you can do one swipe per cheek for this like bronzer and blush. Hope you like the idea! Love you a lot❤️

[@isaltom4174]

Tiramisu is also my favourite desert, that's why I need to be in diet now !

[@sineadcreegan7747]

Cats 🐱 pick my makeup? Like if it’s a good next vid idea😂

[@megpound3028]

Great

[@alexmarie6862]

Ilysm soph♥️

[@kendallmagby3973]

This is such a cool video idea! Love you guys so much!❤️❤️

[@halelucy.9076]

I love that Soph is soo real. She is not lying about what shw really eats. I used to eat one big boal cereal and than an other one bc i am hungry. Soo i nearly eat a daily need carbs just for breakfast😂😂

[@laurencreates359]

I love mini popadoms and mango chutney! 😍

[@alishbak6676]

Soph pls do an eye glam with bright palette ( any palette) would love to see ur version with green blue yellow or any other colour.

[@islaxox295]

Omg Sophie your skin looks amazing 🤩💕

[@MabelleHouse0204]

I am totally more like Soph 😂 chicken nuggets and chips for dinner all the way 😂

[@foodrules4219]

Omg the breakfast i always ate, but then i started doing when you pour more milk and cereal like samee girll. Also I always watch youtube while i eat

[@Samantha-lw1qk]

Soph style eating all the way!!

[@SimranKaur-tp2vw]

Can you please do a video on your brush collection and if you need to decluttering it.

[@mariazachou4657]

SO CLOSE TO 1 MILL!!!I LOVE YOU!!!❤❤❤

[@ChloeTatties123]

girl if you haven't tried sensations mango chutney popadoms YOU NEED TO!!!

[@rachelle4961]

Love this!! You’re so close to 1 mil 😮

[@AH-bt5qx]

Your skin is glowinggg 😍

[@justthegirlz]

Love this video 💕💕 love you Sophie 💗💗💗💗

[@eniaistvanic]

Yess I can't wait to watch it I love your collabs💕

[@littlepoppetscrafts]

Team Soph, coco pops are the best 😍

[@TheOGPokemonGirl]

Thanks so much for making my day with this video! :)

[@ellieblackburnxox2756]

i’m early for once! i love you soph!! 💗❤️

[@delphinemaes2852]

Tiramisu is My favorite aswell😍

[@melissakatherine5959]

cutest humans ever omdsss

[@unpopularsam]

Omg soph have you tried the mango chutney popadoms sensations love them

[@nevewood5727]

i LOVE this different style of video xxx

[@violet1237]

I loved the video, u need to do a video with Sophie trying weird products from wish or weird makeup products xx

[@ariadallimore222]

that lunch sounded lovely Soph

[@paulmilmore9317]

I love your videos and been where since the start!! 😘😘😍😍

[@subtleartofnotgivingaf5861]

Zahra Milmore 🤢🤮

[@ella04.x]

yesss im loving the content keep it up ❤️❤️

[@alyssamaehurley6090]

can’t wait to watch this when i have finished my homework! 🤓

[@alyssamaehurley6090]

ur amazing btw ... QOTD any snacks you have been loving recently?? 💛

[@hannahreneebanana]

Best friend goals omg😍

[@samiyakhalill]

TEAM SOPH AND PROUD ❤💕

[@robinsscrapbook]

Soggy coco pops are *everything*

[@seta885]

Been waiting for this collab❤️

[@paulmilmore9317]

First. Ily soph!! Xx

[@joannesizmur8366]

I agree that coco pops are superior. It is one of the only cereals that I would drink the milk from after the cereal is gone because it's not even milk any more, it's chocolate milkshake. It's just one of the most memorable and amazing cereals in the UK.

[@lucygower3245]

haven't seen you together in agessss

[@iloveknitting4497]

I’m over here eating chocolate biscuits 😂

[@sarahgallagher5900]

You should DEFINITELY do more food related videos

[@abigailsian5933]

Highlighters popping Soph!

[@madsjc]

Iconic duo💖

[@linajawad9915]

This was soo funny🤣 love ur videos💓💓💓

[@Ni_kki__]

I ❤️❤️❤️❤️❤️❤️❤️ coco pops you should try the white ones Sophie😋

[@jazminesouthgate]

This was so fun to watch 😂 and I love tiramisu

[@tobeygun]

Both of you are absolutely beautiful!

[@bookstosky]

Tiramisu is the best dessert ever ! And i'm definetely more like you aha

[@kayleighdimmock1309]

Love you both! My diet is definitely more Soph 🙈

[@ariannapeplow7540]

#QOTD:What was your parents reaction when you started youtube did you have to persuade them first btw love you xx

[@lisazel]

Finally somewhat early to watch Soph! X

[@eunicemeira9443]

Definitely team Soph but would love to be team Emma 😂😘

[@eves5245]

Love these challenges ☺️☺️

[@ilikealot315]

Thats a portion of chips!? I throw on half the bag!