Special Block Evening Session - Renato Canova; Julien Wanders, Erik Kiptanui, Amanal Petros

Join us for the second part of the story....
Renato's special blocks are well known for being tough.
44km of volume; all between 2:55/km and 3:05/km, this one sure as hell was.
This video covers the evening session, a 10km in 31min, followed by a brutal track workout: 10x 1000m at 2:50/km.
Today's session is primarily for Erik Kiptanui Training for Boston Marathon
Renato has chosen courses with slight uphill and downhill sections.
This is to prepare for the slightly hillier course at Boston
Erik is running 10x 1200m in the second part of this morning's session,
while the rest of the group runs 10x 1000m. Both groups at the same pace.
Morning:
10km - 31min
5min Recovery
12km at 3:00/km (4:50/mile)
Evening:
10km - 31min
Car Drive to Track
10x 1200m ~ 2:55/km (4:42/mile)
-- -- --
Erik's Instagram: / kiptanuieric8
Amanal's Instagram: / amanalpetros
Julien's Instagram: / julien_wanders
Sweat Elite Instagram: / sweatelite
Filmed and edited by Angus Teeton (Sweat Elite): / angusteeton
Join this channel to get access to perks:
/ @sweatelite

[@hufemeve]

Great video from the coaching POV. I'm familiar with glycogen depletion workouts in order to create body energy consumption efficiency i.e. inducing the body to seek fat as primarily fuel for endurance. I hate those workouts, but are the must-do if you seek improvement not only on body mass composition but mostly on endurance. Great stuff SE TS

[@neotrnty4717]

I want run 5 km but how can improve endurance quick?

[@theprimalwisdom4929]

That random lady holding 3:07 pace with the boys for a while was absolute GOLD 💀💯

[@runzization]

In the states you play "pickup basketball" makes sense in kenya you play "pickup running."

[@theprimalwisdom4929]

@@runzization 💀

[@emmabroadway4239]

In a long skirt as well, wow!!

[@cheggykirui332]

That is the land of running 🏃‍♀️

[@nirkaya7438]

holding that pace in that outfit, that was outrageous indeed !

[@tommythomasson1]

I have read about Renato Canovas Special Blocks for years, but I never had the fortune to witness one of these training days.Thanks for uploading this video ;)

[@laskunkz9711]

My all time favourite content on this channel, awesome !!

[@angusteeton6918]

Appreciate it!! 😄

[@bowlingforhenry]

Agreed !

[@huntermaynard8837]

I love how Canova differentiates volume from speed work and acknowledging what’s the priority for each session. This was the mistake by the guy on the 10k who ran ahead. Also, that woman in her dress!!! She was blazing!

[@Hensley_Jb]

😭😭 she went crazy

[@anthonybirra]

This material is gold. I never get tired to rewatch it and recharge the motications tank

[@udaymandhata]

What a workout!! And kudos on the camera work, captions and editing. You can just feel the energy of the run.

[@mickw1842]

Kind of get the feeling these epic workout videos will be studied by future generations. Amazing stuff.

[@mikehobbs624]

Unbelievable amount of work in a day! They looked so strong at the end too 💪

[@jamievidd775]

This video is incredible. Just shows you the grit these amazing runners have on top of their talent. Amazing camera work. I find this stuff so fascinating.

[@ChristianCabahug]

This content never gets old! Keep ‘em coming! We love you Sweat Elite!

[@CharlieStrass1]

cracking video. love the subtitles/captions which also provide added insights and commentary.

[@sweatelite]

Thanks Andy! Glad you appreciate them! Usually my least enjoyed part of the editing, so very glad they add value!

[@marwendhaouadi5017]

Agree

[@kabzazo]

This was absolutely incredible, good luck to all the athletes. I really can’t wait to see them compete. Big ups to Erik and the other guy that did 1200s they are machines.

[@kofuzi]

I want all of Julien Wanders' kit

[@jakemartinez1354]

MAGA hahahah

[@kabzazo]

It’s looks really dope, ASICS is really taking care of him.

[@joelguilbert8078]

Amazing content and crazy workout.

[@letsrunthis3824]

How strong was that lady on the side of the road.... Casually saying I will bring my running shoes tomorrow 😁😁

[@dhammarosi]

Thanks for great content, watched this before my long run now. Feeling inspired!

[@runbikerun8189]

What comment can I possibly have? I am simply awestruck....

[@terciosantana4697]

amazing job, guys! thanks for sharing it with us. watching training sessions like this gets me pumped! 🔥🔥🔥

[@derwulliausderseestadt3452]

Awesome, thank you for sharing!!!

[@simonemontelaghi362]

I cant do 1/4 of this workout alone daamn! this guys fitness Is something else

[@fixxxer7030]

Running was born in these countries. They are amazing.

[@radrunning8535]

Great work. That is a fast long run.

[@momoben9899]

Super bravo a tous, bravo Mme

[@Prathamesh_Jadhav1311]

We are proud🇮🇳 of you, Murali Gavit....

[@ralfkempf1561]

unbelievable workout

[@Prathamesh_Jadhav1311]

India were not doing well in the international running competition, but looking at Murali Gavit, there is good hope.... 🇮🇳

[@christopher59]

Man I love this channel

[@runningwithstelvio]

Thanks for these amazing video man! 😊👍

[@luiseduardoferreiradesousa2778]

I like the lady running by the side of the elite runners,. and smiling!!!!

[@marcussmith2639]

Epic video Anger! You rock!

[@subbarunner4091]

Love from India ❤️😇 Love u legend murlii sir 😇🙏

[@marwendhaouadi5017]

Love it . Thank you 🤩❤

[@onduty7273]

That was so effin cool

[@JDC_90]

Amazing work!

[@NancyPM1979]

JUST .... WOW !!!! amazing !!

[@martindanielcaillahuaargue854]

Amazing video!

[@fixxxer7030]

This is the best video yet.

[@edwincalderon2348]

Great Job Renato 🙋

[@dub7782]

Nice footage cameramen!

[@FraggotJr]

Fricking Awesome!!

[@sudhirtalekar5464]

LOVE YOU RUNNERS.

[@stevencuberosoto1756]

Badass workout.

[@NancyPM1979]

On wich part of the preparation cicle does Canova put them this special block?

[@ulkairvillan3219]

what a brutal workout

[@pinkubaishya8544]

This is awesome

[@yeasinhossain4361]

Love ❤❤

[@joepass83]

Awesome!!!!

[@EnvyTraxus]

insane. what do the following days look like after this?

[@alessandroflugel8003]

Eles fizeram 22 km cedo e 22 a tarde?

[@orotkoffofficial180]

It's crazy 🤪 😆👍

[@SendingStache]

watching that workout made my legs sore

[@aaronharman5431]

Remember they did a 12km + 10km tempo that morning too with 5 mins recovery in between …

[@user-pk4gf1og8h]

彼らは素晴らしい選手ですね。

[@electroma97]

6:34 He's just vibing

[@juliana8113]

Just a little 10k at 3.10 pace followed by 10 x 1k @ 2.50 - that's all

[@rotexathletic871]

Makačenko t- shirt👍🏼👍🏼

[@luiseduardoferreiradesousa2778]

Great Training..........and again I see a lady mixed in the mens training.....For Wanders....Isay HOPI SCHWEIZ !!!!!

[@legoboss437]

What language did they grow up with? Their english is excellent!

[@make6918]

What kind of coordination exercises do you have and how often do you them ?

[@joaquinatlas9617]

La velocidad de esa señora es propia de una persona habitante de esa tierra 🤣🤣🤣 🙏 🙌

[@pageniampol1930]

Jacob kiplimo work out please

[@jakemartinez1354]

MATT THATS SO DANGEROUS 😡😡 😂 had to do it

[@sweatelite]

🙃

[@VijayYadav-pj1rb]

Nice one thank sweat elite

[@Hensley_Jb]

Leggo again

[@Guuleedtunyo]

Iam runner man to soomali I want joining you

[@nelsonmirandaneira5584]

💪💪💪

[@gleysercuritiba452]

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻👏🏻

[@justapedn1]

Geez!😅

[@runningonplantsleerp2121]

It’s Dangerous Matt🤣🤣🤣🤣

[@sweatelite]

We knew we'd get comments!!!! ;)

[@hazimisa8798]

very tough🔥

[@ranaparveen7115]

Racer weight plzz..

[@GeorgeRon]

Who are the two short Asian looking shirtless guys during the track session? One guy finished first the last interval.

[@vikeshdagur]

So fast like me

[@vinayrawatuk]

Not faster than u bro, your flash⚡⚡

[@bacteria5184]

Can you interview the first short guy

[@greganikin7003]

And Kiptanui finished 7th

[@chrisrancie]

6min mark 👌

[@SifanJothi]

Finally i saw the indian

[@clive_edwinn]

Should get a video of Murali Gavit would be great to him train absolute savage on the last 100m push!

[@Hensley_Jb]

Leave the workout hero alone😅

[@andimuh.fajrinalamsyah5155]

amazingg

[@pageniampol1930]

Jacob kaplimo

[@nathanpresswood15]

LeTtTtTtTsSsSs GoOoOoOooOo

[@sweatelite]

Yeeeeeeeeeeeeeeeeeeeew!!!!!

[@plsioidjfsiyy]

epic

[@rajibmahato6251]

Please 10k -29m timeng workout

[@RajKumar-rx5od]

Use to shoes 👟👟 name

[@didoma73]

5:42 me trying to keep up in my Crocs

[@sudhirtalekar5464]

LOVELY LADY WITH NICE PACE.

[@athlete8055]

Murli Gavit done a great great job done in keneya

[@bacteria5184]

Nice

[@balraksangma6212]

❤❤❤❤✊👍🏻🙏🏻

[@adewabakkelmonsoor2865]

nobody talking about the Indian Warrior Gavit. I don't believe in Canovas training philosophy, he overworks his athletes, Julien and Philipp haven't improved under him.

[@sweatelite]

I'll talk about him. Gavit's a champ and one of the nicest guys I met in Iten :D

[@connorfletcher5201]

I agree. Julien had bad results and injury.

[@inaciotrinita]

Many factors are in the pool when you are training. I do really think Canova's philosophy is a great method for marathon training. But injuries can happen or muscle fatigue that's why you do not improve.

[@inaciotrinita]

But this guys are prepared for this kind of 'beating' 😅 Bad luck on race day can happen😮

[@Ben-yw8be]

This is in the Specific Block of training close to the marathon. He also increases modulations meaning depends on how the athlete is recovering from the workouts. Injuries can happen anytime in the training cycle even doing an easy run. You have to know your body. There’s no denying that Canova’s athletes are the best in the world so his training methods are awesome.

[@Ladakhirunner]

MAN WHO IS THAT INDIAN??

[@Stubwood_on_YT]

First

[@Stubwood_on_YT]

First