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@chrisgerritsen1614 13 сағат бұрын
All of this on toast??
@Bandit--- Күн бұрын
This video sets the standard for runners weekly calisthenics.
@TheWolfAkella 3 күн бұрын
4 дня до забега на 1500м.
@Reactormanxx 5 күн бұрын
Any body watch from assam
@originalsstreet.2291 6 күн бұрын
Anthony is a goat!!
@jakkeven 6 күн бұрын
i would ask the guy in the car who never shuts up to switch roles for a while, so he'll do the running and i'll drive and just blabber away like a know it all
@Ashish2Ydv 7 күн бұрын
Good 👍🏻
@delucajones616 8 күн бұрын
NIN playing quietly in background. Nice
@Fennefar 9 күн бұрын
Damn. Doing intervals at 500 watts, cooling back down at 390. And then tun 15 k in 47 minutes. What is going on. Impressed his knees, hips etc can stand so many watts.
@skiboyjay 10 күн бұрын
So Good Matt! you are phenomenal on all levels. Well done and Congratulations!!
@John.Pdcsta 11 күн бұрын
This transforms runners,if your begininer like me i advise it, times and economy improving for me.
@veganaus 12 күн бұрын
Good carb numbers for a proper carb load attempt. Too much fat though from the oily cookies, fatty granola and big oil sludge pizza slice the night before.
@davidleonard37 12 күн бұрын
I think I read about this method of carb depletion, carb loading years ago in Charlie Speddings book. I could be wrong but it does seem to work.
@stevemckellar4978 12 күн бұрын
e-Bike disclaimer 13:44 😂
@ritchiechin7019 13 күн бұрын
OMGGGG THIS IS WHAT TRUE CARB LOADING IS LIKE !!! I may have commented on your instagram about following pros and the elite athletes, I honestly wouldn’t mind you just videoing your own workouts cause I just love watching your videos cause there wasn’t any music but just sounds of the striking foot steps.
@DeDe-ly4bd 13 күн бұрын
This is the greatest documentary I have ever seen. I cannot fathom how this is so underrated. Great work
@miroslavsvraka 13 күн бұрын
Did u have limit for a fat intake on those carb days ?
@zarnyk6 13 күн бұрын
Here for the poop 💩 schedule 😂
@allenrnewbauer 13 күн бұрын
Thanks Matt for psoting this recap. Wish i could have bumped into you at the start. Thanks for all you do for the sport!
@hazimmohamad6683 13 күн бұрын
you put magnesium in your race nutrition drink? how many mg in one pill?
@georgeharris7578 13 күн бұрын
Insightful recap as always Matt, really great video and training block, massive inspiration to many. P.s Reem is a gem. We all need a Reem in life!
@FamousFella1 13 күн бұрын
Holy Carb Load lol
@crayontom9687 13 күн бұрын
Very impressive. You are very lucky to not have any GI issues, it’s the bane of my life 😢 one trick I’ve learnt over the years is as well as eating a lot of carb rich food, you can also pack in loads of carbs through sports drinks. That really helps me the day before the race when I need to be careful about what I eat but still need lots of carbs
@This_Is_Iozzo 13 күн бұрын
Your content is always very interesting, honest, and relatable for a true amateur, not elite. Did you calculate your carb intake using a proportion based on your weight? Around 10-12g per kg, right? I’ve never gone beyond 8g/kg myself so far.
@alessdifons1011 13 күн бұрын
Great passion for sport, great results and great athlete of experience that each of us can follow.I hope in the future you will Travel also in Italy with the group of sweat Elite to run and to visit some marathon, demi-marathon or 10 kilometres in our nice ' cities . So I'll join the group to have the pleasure of running with him, nice AUSTRALIAN -AMERICAN character. Alessandro Difonso Borella Comaschi and Marinella Goberti del Giglio,Italy
@golawnboygo 13 күн бұрын
bikes have a hard time keeping up🔥
@EmirBalali 13 күн бұрын
so you basically had your wife giving you your prepared drinks during the race?
@sweatelite 13 күн бұрын
No I was in the elite field this time, drink tables at 8mi, 14mi and 20mi mark. 3 tables is great, every 5km is ideal
@manuelruanosika 13 күн бұрын
Sounds like arroz con leche
@ElMexipon 13 күн бұрын
Hi Matt! Did you experience any bloating after consuming all thar food? Was it 1 day prior to race day? Thanks!
@sweatelite 13 күн бұрын
A little bit, not too much. Thursday was 2 days before, Friday 1 day before..
@midlandmatt 13 күн бұрын
You've mentioned increasing sodium intake to combat cramps. It is worth experimenting increasing magnesium and potassium too. Deficiencies in both can cause cramps. So called electrolytes in running industry are often high in cheap sodium but low in the other two
@sweatelite 13 күн бұрын
It may sound strange to hear, but I've not really fully experimented with electrolytes yet- and that's because it's a little bit hard to consume them in my position - I'm often not in elite fields (Chicago this year) so I don't get the drinks at every table but consuming something by swallowing or carrying a bottle running at 5:15/mi or 3:17/km is quite a challenge, a very large challenge if you don't have the ability to pick it up along the way. I'm hoping very soon I can get into a race with organised bottles every 5km so I can properly test a higher amount of sodium and magnesium
@midlandmatt 12 күн бұрын
@sweatelite I'll be interested to see how that goes. As it happens I like a lot of foods high in magnesium and potassium, like avocado, coconut water, bananas, chia and nuts, so I'm going to try to increase intake in my diet in the week or so prior to race day
@brianmitchell8811 13 күн бұрын
I may have missed it, but how many bowel movements did you have Thursday-Saturday? Do you take Imodium AD before the marathon?
@sweatelite 13 күн бұрын
I didn’t count them but I should have! No I did not take Imodium. Slightly risky approach I know
@isaiahmelvin8727 13 күн бұрын
Awesome man
@nickd.9179 14 күн бұрын
No more Maurten?
@sweatelite 14 күн бұрын
I never really had Maurten. The only time i've had Maurten in the last few years was in Chicago Marathon at the 22mile Maurten area
@thuggoe 14 күн бұрын
what is your goal for cif?
@sweatelite 13 күн бұрын
Pacing to half in 69min
@EvilSecondTwin 14 күн бұрын
Great video, as always!!! Crazy amount of food…holy smokes!!!! Nice punchline at the end…😂😂congrats!!
@sweatelite 14 күн бұрын
Thank you!
@AJB_runs 14 күн бұрын
Did you purposely cut back heavily of protein & fats in order to get the carbs in on those loading days? I find that whilst this helps take in a tonne of carbs, it can really heighten the insulin spike & make me feel like trash. To the point where I now prefer slightly less carbs with additional protein/fats.
@sweatelite 14 күн бұрын
Yes, i just focused on the carbs. I'm not sure this is the right way to go about it though.
@angelantoniogarciaegido7534 14 күн бұрын
Eat 1kg of carbs in a day isnt very difficult, the difficult is to run the marathon in 2:18 one day after and not gain weigth 😂
@sweatelite 14 күн бұрын
😂
@htownq7224 14 күн бұрын
Is Beta Alanine or sodium bicarb on the horizon to experiment ? Go Team Sweat Elite!!!!
@sweatelite 13 күн бұрын
Yes, I’ll try both in the near future
@gusmontano 14 күн бұрын
Reem is such a wonderful and supportive partner. Superstar team!
@sweatelite 14 күн бұрын
She is 💙
@BamainMn 14 күн бұрын
Great video! Did you make a decision over avoiding loading with carb powder like the one from Precision Hydration? I didn’t have great luck with that this go around, but was wondering if it was just a bad day or it hurt my stomach (like eating too many gels). So for my second marathon this fall I used bagels. Also, I’m celiac, so I don’t have a choice, but was wondering if you had considered GF pasta for better digestion?
@sweatelite 14 күн бұрын
A friend recommended table sugar a few months ago, i tried it and loved it the way i felt in the workout and i've just used that ever since.
@AJB_runs 13 күн бұрын
@@sweatelitetable sugar + cheap maltodextrin mixed to your consistency is exactly the same as nearly all branded stuff. It’s all a marketing gimmick.
@threatened2024 14 күн бұрын
26:12 - Kawauchi is such a legend, it would be great to gain some insight into how he's achieved so many sub 2: 20 marathons.
@sweatelite 14 күн бұрын
He is such a legend
@jameschaves5723 9 күн бұрын
Relatability is exactly why I’m here. Your struggles are our struggles!!
@JackD87 14 күн бұрын
Here for the pasta
@kennethgallagher5412 14 күн бұрын
See you in Houston Matt. Running the full for Homes for Heroes Charity. 3:10 or better.
@sweatelite 14 күн бұрын
See you in Houston sir!
@sweatelite 14 күн бұрын
Join us in Arizona, Jan 31-Feb 3: Eat Run Travel: www.eatruntravel.com/ Join Matt at the Sweat Elite Coaching Academy: www.sweatelitecoaching.com/matt-fox Matt Instagram: instagram.com/mattinglisfox/ Matt logs everything on Strava: www.strava.com/athletes/6248359/ The series is proudly sponsored by: SOAR Running | 15% off: www.soarrunning.com/blogs/news/soar-running-x-sweat-elite Kaizen | runkaizen.com/
@خالدخالدالجبوري-ر5ص 14 күн бұрын
ممكن رقم ترجمه بلغه العربيه
@خالدخالدالجبوري-ر5ص 14 күн бұрын
❤❤❤❤
@hazimmohamad6683 14 күн бұрын
Matt really is the definition of a heavy sweater. Congrats again. We need Reem to share what she did to bring down her time too. Am on that same timing path right now
@SchachKartoffel 14 күн бұрын
erik is wearing a long sleeve shirt even haha not even warm.
@SchachKartoffel 14 күн бұрын
i want to be part of an ambitious running group... we only have slow hipster runclubs in my hometown. sucks.
@Jackmitchhell 15 күн бұрын
Awesome! I got to see you on the lakefront a week out of the race! So glad to see you hit your goal. I was also able to manage to run by sub 2:50 goal with a 2:47:47 😎
@sweatelite 14 күн бұрын
You're a legend!