Sweep Single Takedown - Cary Kolat Wrestling Moves

Cary Kolat teaches his Sweep Single to High Leg Finish Takedown for Collegiate or Freestyle Wrestling. Kolat teaches both his mentality behind setting up the Sweep Single as well as how to execute the move.
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KOLAT.COM Video Library:
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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
[e-mail]

[@stickycharles2249]

I practiced and hit this single twice at BJJ. Thanks, Coach. Beat Army!

[@marcr8556]

Cary, I have been following you for YEARS! But the new video quality is second to none. I’m proud of how far you’ve come brother

[@ishigoku]

So true !

[@MrTooEarnestOnline]

Clicked so fast

[@jpg3309]

Frr

[@beastdynasty6221]

Fr😭🙏

[@Simon12223]

frrrr

[@stevenclark6662]

Dude still looks silky smooth at 48.. love the content Coach. I wish you lots of success at Navy

[@joondagoon6774]

Didn’t realize this was new but thats good to see

[@dwightlangendorfer6458]

Finding the more I watch Coach Kolat, the more I appreciate his work ethic and technique. Clear explanation too.

[@KOLATCOM]

I appreciate that!

[@MackTrainingAcademy]

Phenomenal video and technique as always. Need more wrestling coaches that break things down as well as Cary does.

[@KOLATCOM]

Thanks!

[@gazaguy1995]

Only started training few months back (26 years old). I never regretted anything more than not making the decision to train earlier.

[@KOLATCOM]

You're still young, at least you didn't wait until 50. Now that would be sad. Thanks for watching!

[@charlesmelchiorre4109]

Simply the best lessons you can get.😮 egoless instruction, pure and Simple.😊 world class.

[@KOLATCOM]

Thank you!

[@triffen7174]

The small detail about the hand was huge for me, I always felt unstable and off balance going for this but the hand on the matt makes it 10 times more stable comfertable and fluid for me. Appreciate the content man

[@KOLATCOM]

Thanks for supporting the channel with the views and the comments!

[@vaughnordakowski8774]

Slow mo parts are super helpful. I usually use KZbin playback speed but its all choppy, so its really nice to have some actual slow mo in the video.

[@KOLATCOM]

Glad it was helpful!

[@heavenlysentinel2458]

This is insanely clean, love the evolution to the drill videos

[@chrisbreedlove3119]

That slo-mo breakdown at the end was awesome!

[@aceace7573]

Cary, this is one of our best videos. Love the explanation and history of the move.

[@KOLATCOM]

Thanks! Appreciate your support!

[@Phoenix00744]

Beautiful technique! Thank you for sharing!

[@KOLATCOM]

You are so welcome!

[@matthewdegroot1201]

I loved that reverse firemans/sweep single you had up for a while! This was great too thanks!!

[@aaronjohnson8995]

Learned so many moves from this Channel

[@samuelemeryjiujitsu]

Those keys to success are literally the key to most arts. From drawing, to music, to grappling. Musashi type stuff

[@KOLATCOM]

No doubt!

[@jakobmclemore220]

"Once you know the way broadly, you see it in all things."

[@tonynguyen2030]

Wow... The tutorial is really HIGH QUALITY tutorial! Hats off for sure!! ;)

[@JSMinstantcoaching]

Brilliant and inspiring ❤

[@KOLATCOM]

Thank you!

[@Brascobadboy]

Great video !!! Excellent set up

[@KOLATCOM]

Thank you!

[@Ottom82]

Thank you for your videos. I am able to utilise many of these techniques for submission wrestling. great instructionals!

[@KOLATCOM]

Happy to hear they are useful for you! Thanks for subscribing!

[@bjjsaarbruecken]

I have been following this channel for many years! Amazing work Coach, thanks for transmitting your wisdom, you have helped me a lot to improve my wrestling. The quality of the videos are EXCELLENT🙌🏻

[@ItsOverNEINTHOUSAND]

I never liked the sweep single but the way he explains the finish is so damn good!!

[@andreasmau9686]

THANK YOU FOR THIS CHANNEL!

[@colinjackson9599]

This is amazing quality so helpful thank you so much

[@dancollins8296]

Good stuff, glad to see some new videos.

[@ajaxSAF]

One of the best instructors I've ever seen

[@KOLATCOM]

Thank you!

[@sienjong2762]

Wow the details in this video 👌

[@KOLATCOM]

Glad you liked it!

[@neonhavok]

awesome to see ya back man

[@wongsimon1664]

That’s super amazing, thanks for the sharing!

[@KOLATCOM]

Thanks for watching!

[@hermanmelville3871]

The set up and finish are absolute GOLD.

[@KOLATCOM]

We appreciate your support on our channel.

[@Uljinboy2004]

That single leg is insane. I will practice that. I will get there.

[@KOLATCOM]

Good to hear that!

[@user-tv1tp2fr1u]

I can’t wait for part 2!

[@0713mas]

This is fantastic!!!

[@dancollins8296]

Cary I'm from southwestern pa not far from where you are from. Keep posting these new videos I'm trying to teach my 5 year old son how to wrestle and these videos are great tools

[@BriasRocks]

Yessir

[@jambajuice7822]

Amazing coach.

[@RobinMcBeth]

Great video. Ramsey incidentally released a video about the Boston Crab the very same day you come out with this gem. This works great for us MMA guys, especially when catching a kick. So many frustrated kickboxers ^^

[@gh0stfacej0ker]

wow nice! i always had trouble finishing my single legs, that punch up and lift is going to help me a lot! thanks!

[@capicornboss]

This dude is AWESOME!! OSS 🤙🏿

[@MoMomin-te6ky]

Great sir.

[@jafarmohammad1986]

You are the best man 🏆🎖🏅

[@shad3128]

Amazing breakdown

[@seabeebillm]

Pure gold!!

[@tyy123]

Thank you very much

[@redbull9554]

What a beast!

[@hunterpang]

Great video and some little details that will improve my sweep single . Thank you

[@b4dmaash]

Thanks coach

[@KOLATCOM]

You're welcome. Thanks for watching!

[@brenthenderson2048]

Excellent video

[@Billbo95TKD]

brilliant thanks you!

[@KOLATCOM]

Glad it helped!

[@arcfordo1787]

Very thorough

[@pranavps5344]

Very very useful.... Tnks❣️

[@yartysparty]

Love sweep singles. Amazing content as always!

[@RobinMcBeth]

Works also great in MMA. And not only Luta Livre. I frustrated SO MANY kickboxers with this ^^

[@aaronjohnson8995]

@@RobinMcBeth what martial arts do you practice, cause after wrestling I want to get into and I though Muay Thai sounded cool.

[@visisloth]

@@aaronjohnson8995 I know that I'm not who you asked, buy muay thai is a solid choice to train alongside wrestling. Throw in some basic submissions from catch wrestling, and you're a beast. Have a good one 👍

[@sebazm693]

Awesome!!!😮

[@KOLATCOM]

Thanks! 😄

[@Dubb1000]

Did this to my mom because she said my Waifu Lady Dimitrescu wasn't real! Thank you for the tutorial, had to subscribe just in case it happens again.

[@elvinsuleymanov9655]

Perfect

[@JoYTChannel]

Amazing content!

[@KOLATCOM]

🙏

[@gundano1931]

Best wrestling technique guiding ke liye thanks sir once again thank you sir

[@Aaron-bd9sj]

Needed this for my submission grappling game.

[@fritzbleich1618]

Best Technician in the Country ....

[@cobolengineering8907]

Nice!

[@josesoto3594]

Yo this video is great

[@ChocolateMilkCultLeader]

I'm an MMA/BJJ person but some of the things you discussed this video (especially the fake out to level change seem interesting

[@christopherowen1776]

Beautiful

[@732shreeRam]

Thanku sir

[@doug5434]

Legend

[@KOLATCOM]

🙏

[@rns7426]

Gold!

[@alhuzayl6029]

that's clean!

[@KOLATCOM]

Clean sweep!

[@harshvardhansharma463]

Anazing guru ji

[@MrAmadeus97]

Mason!!! Got the pleasure of watching beckman when I was in middle school. He was a horse! Ran thru everybody

[@yako.51]

سلام استاد کلات خیلی خیلی از لحاظ اموزش دلنشین هستید و بار فنی خیلی بالایی در وجود شما هست آرزو طول عمر برایتان دارم

[@234i9]

Dude wouldve been a beast in MMA for sure too

[@KOLATCOM]

🙏

[@Wrestling_24]

W sweep single

[@KOLATCOM]

Thanks for watching!

[@blackrosesociety4730]

My all time idol! FOREVER!

[@KOLATCOM]

Thank you!

[@Trainwithvishu07]

Good

[@matthewrodriguez7898]

Well, damn I guess I’m subscribing now.

[@KOLATCOM]

Thanks for the sub!

[@major_inc]

He went down to both knees off the pivot. I wish I had known this back in high school I would've hit a lot more sweep singles quicker

[@JC-st6xj]

The greatest high schooler ever in Pa.

[@KOLATCOM]

Appreciate that!

[@jomess7879]

Been looking for a good wrestling channel. I'm not a wrestler. I do BJJ but my stand up and takedowns suck and there aren't great videos on wrestling. Got a new subscriber.

[@KOLATCOM]

Thanks for your support. We are always grateful for our BJJ brothers.

[@HYDERABAD.WRESTLING]

WE SEE U WE LEARN FROM U. THNK U

[@MichaelJames707]

🙏🏻🙏🏻🙏🏻

[@diego-fl4ze]

You should rly take KZbin seriously u have great knowledge and good editing

[@KOLATCOM]

Maybe one day - thanks for watching!

[@teofifaposter]

I have a game and I'm using your old moves you did on youtube for my match with Southern regional middle school

[@krokantekaassouffle5005]

slick

[@scottlee38]

Omg the secrets!

[@MyCommentsRMaturelol]

Is landing on a hand and collapsing to the elbow how you want to brace for a fall like that? Great video

[@MyCommentsRMaturelol]

It looks a lot more pleasant than a ground slap, and I'm a total noob lol

[@boenonoches8285]

Hello coach :) Where i can watch all of ur videos now on Rudis or on Colat website ? Thanks

[@cyntrixta1884]

I have prea sessions Nationals tomorrow and am pretty nervous got anny tips? also whenever I shoot I get stuck on my knees as can’t build up to finish

[@kamrynivory9291]

Yeaaaaaaaaaaa

[@george.rivera8545]

in folkstyle as you build up to finish, the opponent most likely will attempt to scramble to prevent you from scoring. how do you not allow your opponent to scramble as you are about to finish the takedown on your feet?

[@glory5898]

I am 15 years old and wrestling student..pls can anyone give me tips to not get injured regularly as it has been a problem and even our trainer didn't gave good enough tips ..in last 5 matches I won 2 but I lost 3 as in one I broke my nose and in other my hand got injured a little which helped my opponent...

[@mehzol3570]

Love from IRAN ❤

[@KOLATCOM]

🙏

[@Tdinh79]

I purchased the membership today for this. Is part 2 not on here? Do u have to get a Rudis membership to see part 2?

[@KOLATCOM]

Yes, Rudis is holding out on us! You have to go to their website to see part 2. But really Part 1 is all you need!

[@Tdinh79]

@@KOLATCOM 👌👊

[@user-pf4fz4di7s]

Хорошая борьба у вас👍

[@KOLATCOM]

Спасибо

[@THEHIPHOPMAKER12345]

Hey kolat you probably don't remember me but you once send me a list of required moves for olympic wrestling. Thanks again for that, i watched your videos and took notes on them. Do you think you can give me another list of moves that can really make the complete wrestling. Or something close to that

[@ThePelicanKing]

Dang do you still have that list? Could you send it?

[@THEHIPHOPMAKER12345]

@@ThePelicanKing no i dont, i throw it away when i finished making the video list.

[@micahmaldonado60]

So freakin beautiful

[@KOLATCOM]

Thank you!

[@NarutoUzumaki-jf9dn]

3:09, 3:17, 3:21

[@KOLATCOM]

Thanks for watching!

[@devonthebeast5277]

My high school math teacher always said KISS... Keep it simple stupid. Somehow he never got fired.

[@atulya6951]

I am giving my best to wresting but whenever I fight on the mat in front of many people i usually get nervous and lose. How to overcome this? please tell me!

[@KOLATCOM]

You have to work on your mental game. This comes with meditation and visualizations. Do some deep breathing exercises everyday in a quiet place while visualizing yourself scoring and winning in front of a large crowd. Visualize the win and getting your hand raised and the crowd cheering for you. Also, you must do everything you can to prepare for the match by training hard and this will give you the confidence you need to succeed. On the day of the match you may want to but on some headphones with your favorite inspirational music to drown out the noise so you can focus on your objective. If you prepare yourself like this you will be ready when you stop on the mat because you have been there and done it already in your mind.

[@montynorman210]

What kind of take down is john smith doing there from below? I am not a wrestler, but a bjj player trying to get my takedown game more on point.

[@KOLATCOM]

John Smith's specialty was a low single. His best attack was usually straight on.