Back on the diet

I go back on my diet after gaining a few pounds back due to cheating!
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COMMENT
shoesie63
I want to give u a BIG thank you for being a great role model!! My 16 yr.old son has never had a salad until he watched ur channel..now he's eating healthy!!.salad and yogurt , amongst other healthy foods.And he is also wanting to step away from WOW to get outside and exercise. Thank you sooo very much and keep up the great videos :)
Feint - From Butterflies To Hurricanes
/ feintdnb

[@jonahmarsden]

Anyone else here in 2022(almost) binge watching their childhood?

[@CROBlackDEvil]

waking up at 4 pm, living off of video games and donations, unemployed, going "to the gym", bay life gg

[@jetqt]

I don't know why but i enjoy watching your everyday routines and you just rambling on about the food that you eat. Keep em' coming!

[@DarkSkys]

I have been hitting the gym 4 times a week swifty and man its making a difference. I am following the Terry Crews workout and its helping me out alot. Thanks a million man!

[@happylife451]

your going 35 on a 55 HAHAHAHAHAHAHa

[@Hyascinthe]

I am another one of those whom you have inspired! Not only am I going to the gym on a regular schedule, I'm also trying to quit smoking and live healthy. I admire the amount of energy you have and your positive attitude. You are definitely one hell of a role model! Rock on!

[@dev93l]

Everyone knows your heart is in the right place though, so thank you for making an effort to help people.

[@baddose]

Since ive be watching your videos , ive start again to train myself . to be in good shape and eat healthier . Because since i started playing world of warcraft i was always playing none stop but since im watching ur videos you have motivate me to start to get off and do some exercice and eat good . Now im eating 4 meals in a day , trying to get at 5 so my body can hold it too be a good routine . Thanks alot swifty . keep up the good work

[@SkeletozDance]

Hey Swifty, I just want to say how much I enjoy watching videos from both of your channels. I look forward to every new video, they hold about as much entertainment value to me, as anything else. I used to play WoW, from late 2006, up to about 4 months ago (with the ocassional break from the game). Although I no longer get satisfaction from WoW, I still like seeing you do your thing, whether it be arena, BGs, tips & tricks, IRL stuff, whatever. Keep the awesome videos coming!

[@HBCult]

Most people don't realize that the hardest part with getting in shape is having the determination. You have to want to do it for yourself first and not for anyone else or you will never be able to do it. I have finally reached my goal of 170 lbs and my heaviest was 230lbs.

[@We3Noobs]

Saucer I love that comment too, everyone needs a role model, and your doing a phenomenal job at what you do. You have a great house great job and great life doing what you love, and what's better is it doesn't corrupt you, your a nice honest guy that alot of people can enjoy, keep up the good vids :)

[@heyheyheyfamilyguy]

After reading that comment, makes me think of myself because i never really liked salads or anything healthy and ive been eating A LOT more yogurt + some salad lol and because you change the bar in a big way. you are the exact opposite of a WoW player sterotype and your awesome. So i think i speak for everyone of your subscribers when i say this, Thank you. thank you for going out of your way to give us videos of your life and personality. will be waiting for more vids :)

[@Doronamo]

I love the dramatic sound. Goes perfect.

[@Deathknightanthem]

Swifty it's always a plessure to see your videos, It's one of the things I look forward to everyday. I want to thank you for all the time you put in to make each video and that you shouldn't change a thing.

[@zeldaz100]

Thx for the motivation Swifty i bike to work and back for a total to 20km.

[@februarymouse90]

I'm going to try this, I think it might work with how much I walk during work. If I don't start slimming down, then I'll go to the gym. Thanks for the advice, Swifty!

[@18GabrielRosales]

Man, that was a great comment, I really came and with comments like these is that John does what he does, Seriously great commentary, and really get your videos John

[@bigjknee]

dont worry swifty, there's many ways to do side laterals. A little trick that works is when you bring up the weights, tilt the dumbbells downward like you are pouring water. You'll feel the fibers in the side work more, and in return make better gains. Keep up the videos, that comment in the description is awesome btw!

[@NocStrand]

It gotta feel soooo good getting a comment like the one you linked in the description! Keep it up, Swifty.

[@Hippieranger]

Tysm swiftly I started a new diet and from your suggestions I found stuff I like, I now enjoy yogurt and the fat free mayo I prefer. Everyone in my household is on it with me

[@Ben79k]

I was overweight for most of my life, it took alot of effort to get to where i am now. I've been a healthy weight for about 2 years now, but yeah I also DO enjoy my junk food, it's not hard to gain a few pounds haha. Im 5 foot 8 and weigh 135. I'm fine but I'd be happy to participate in this diet challenge! Thanks for being such an amazing roll model Swifty!

[@Endeavourz27]

Thank you Swifty for your run down on what you eat. But if it isn't to much to ask, it would be nice to have it like written out. Kind of like a guide for what you eat at what times and if you alter it through out the week.

[@Dragoonscale]

I'd really like to thank you Swifty, you inspired me to start exercising and to eat healthy. I was an avid gamer up until April of this year playing EverQuest (Full Time), Wow and Rift (Part Time) along with a few other games. Instead of gaming I exercise more and am eating healthy. Along with that I have been expanding my hobbies instead of gaming all the time. Exercise, the Diet and leading into new hobbies that aren't gaming have helped me to live a happier and healthier life. Thank you!

[@Simo606]

i used to do all those exercises you did, ive been slacking off need to get back into them. also the second one you did is damn good, really feel the burn from that

[@Regifeld]

Your videos are on the verge of making me want to do better. Hopefully I'll take your advise and follow through.

[@mkong4321]

You are easily the coolest gamer I have ever seen. Down to Earth and normal. Keep the vids coming and I'll keep brown nosing!

[@srvdp]

You're such an innovative person, I like your video's and your dedication to WoW. But besides that I also appreciate the amount of time you spend exercising and going out and stuff besides WoW, I am definitely going to that more often.

[@Generalgalactis]

Very nice video...thank you for showing us what you eat during your planned diet. Very helpful for beginners like me to start.

[@silverboltion]

i started a diet aswell by watching you. ive gone from eating whatever i want, to eating tuna/chicken salads and thats it.

[@Talon205090]

thanks for the vids swifty! you've definitely been the drive to me hopping off the computer more and exercising instead. And now, I gotta start the dieting :P

[@Lilblumskee]

swifty i love ur vids and truly you have inspired my loss weigh and live life to its fullest

[@BroJanek]

I've had a 3 week break from running 4 time a week , but you got me motivated to go out again:)

[@ElbronBs]

You're doing it right, but you need to remember to breath!!! Breathe in on the easy part, and breathe out on the hard part of the exercises. Well done

[@Bo3l1Az]

IS THAT FEINT MUSIC IN THE GYM?!!!! AWESOME!!!

[@perrzzmw2king]

because of you man i have lost 60 pounds and i look great thanks swifty for helping me your the best man!!@!@!@!@

[@Mcpunk107]

Swifty, I was a competitive weight lifter and when I was doing it I was about 300 pounds, and I had to eat a ton of calories in order to keep up muscle mass and make gains. When I stopped weight lifting competitively I had to cut down on food considerably. And let me tell you it is a chore trying to cut down on caloric intake after you've been used to eating greater than 3000 calories a day. Luckily I've dropped about 60 pounds since that point in my life. :) If I can lose weight anyone can.

[@Obochobi]

Nice video! I love them. Everyday I look forward to ur videos

[@dogiex]

Thank you Swifty for the 5 times a day tip. I've started to do that with small portions and I've lost 2kg already and I do a little muscle train when I arrive home from work every day and I feel already great. Keep up the healthy way Swifty! And thank you!

[@ofizzy]

when he put "just kidding" for the bobcat scene, next time put "just kitten!" lol get it ?

[@latzko91]

Swifty here's a tip when using dumbbells, do NOT klank them, it provides a resting period for your muscles and isn't good. What you SHOULD do, is go a little LOWER and then not come up as much to compensate, it's 100x better, give it a try.

[@YourShowSucks]

I'm so happy i don't have to worry about dieting yet, i am not looking forward to getting old and having to though.. It's going to be horrible haha love the videos

[@Tunaerex]

I NEVER KNEW SWIFTY WAS MISSING A FINGER!! makes him that much more boss!!

[@1ChiBull1]

Swifty, if you want a good workout plan.. follow a 3 day split Monday: Chest, Triceps Tuesday: Back, Biceps Wednesday: Legs, Shoulders Thursday: Chest, Triceps Friday: Back, Biceps Saturday: Legs, Shoulders Sunday: OFF

[@soul516]

I used to be on a similar diet, the only exercise I get is when I go downhill cycling and mountain biking, or doing any extra sports. During a period of about 3 months I lost 18 lbs doing nothing. No exercise, just eating often and small meals. Imbah tacticz

[@Syeno]

Its true swifty, i been seeing how you try to be a good role model. Keep up the good work sir, you got my lazy ass out of the chair too. Im really skinny but you know. being lazy is bad lol.

[@Bnelen]

Im a true fan, researched everything he bought

[@DaneDillon]

Your lateral delt raises had good form. Many guys bend their elbows too much and cause rotator cuff damage. Keep it up man!

[@TheUnbrokenx]

Keep up the good video's swifty. You do realize for alot of people you can play world of warcraft and be healthy at the same time, love the video's Keep it up!

[@TovarishSR]

lol epic coffee burn! I'm really interested in trying that diet. Just kinda hard with my work schedule.

[@dobbsy94777]

Lol you said it the same time as me haha.. when you left your weights up go as fast as possible. Then when you go down go slow for 4 seconds :) you will find it helps more :)

[@ismolaitelagf]

Same thing here in finland, monday every1 doing chest and machines are full :D, i hope you get your bans off or athene helps you to comeback!

[@lzz288]

Before I go to the gym i watch some of these vids, I dunno why but they are motivational lol

[@Halion1990]

you are a good person Swifty. thank you. really

[@baddose]

You should one day show Jason , i think everyone would like too see him . just a quick show of him ^^

[@Trentonius]

Just hit 2200 today! Good luck to you Swifty!

[@Morytana]

@Lyeaest well spreading the meals makes sure that he does not enter a state where metabolism saves up fat for the "starving periods" as he would enter if he had, lets say three meals pro day containing the same amount of food as the five.

[@GamerF1uge1]

Big up to your IRL and WoW channel :) You are the only reason as to why I use only use Razer Products! Have the Naga, Nostromo, Megalodon and Destructor mousepad. Besides this you really are a good ambassador for WoW players. You show that you can be amazing at WoW and still have time for IRL stuff which is soooo important! Keep it up!

[@squiz8]

because u use some delts when doing like rows and stuff and front shoulder when doing bicep curls and then on wednesday u train shoulders and day after u do chest which includes shoulders when u do for exampel bench press and then biceps and back again and then on saturday shoulders again, simple as that, shoulders 6 days in a row.

[@SanthX]

A little diet tip, sometimes hunger is really thirst, it's your body saying "I want water, not food." A lot of people make that mistake.

[@SirSnoozebutton]

A comment regarding dieting. There is no ultimate recipe that works for everyone. There are guidelines on what kind of food is good for you, but everyone responds different to different diets. It's also important to not starve yourself over a longer period, as your body will adjust your metabolism (you will burn less calories). That is why its important to have a "cheat-day" once a week, where your calorie-intake is higher. this will trick your body so it won't go into "calorie-save" mode

[@GFo12ce]

Swifty, swimming is good low impact cardio, if you are walking around then you should be fine to swim with it. I was looking for a good yogurt too, been buying some Trader Joe's stuff. I was looking at the label online on some of the ones you got and you have to be careful. Some flavors look like they have a lot of grams of sugar (if you are going for weight loss). The rasberry you have there has 19g. Thanks for the inspiration! I've been dieting and lifting for 2 months now.

[@ChayLeland]

Chubacca!!! bet swifty didnt mean to, but he made the best chubacc a noise when he burnt his mouth!! awesome lol

[@Bazzeltroff]

Off to go read! Keep doing what youve been doing! :)

[@percussionist777]

i've been going to yogurt for snacks now instead of other junk :) thanks swifty. OH also when your knee heals up you can do jump rope for cardio as well. you can even do that in your living room right before your arenas to get that blood pumping and flowing :D

[@metaltwin320]

That is a fantastic comment you got and showed in the description. Keep up the vids!

[@Mordean20]

I love the videos John :) youve made me go on a diet also now! hahah the yogurts are bomb bro! 5 times every day seems to be working but im so huuuungry!! lol

[@KittenValeria]

Hi, Swifty i've been getting off of WoW more to do activitys like riding bikes and going to my local gym, I just wanted to thank you for making the IRL channel and putting some in your gaming videos.

[@iiMoneyZii]

I'm not sure if you read these but my mom is a nutritionist for professional athletes and eating "fat free" is actually worse then eating healthier foods. She recommends to her clients to use balsamic and vinegar instead of dressing and don't forget some fat is necessary to be healthy just make sure it's the better fat (saturated) she also recommends instead of meals if your on a strict diet eat carbs (bananas work) such as a small pasta dish (SMALL) with a yogurt. Hope I helped.

[@Rockinitbackwords]

Swifty I saw a bob cat walking accross my street outside my house! those things are crazie !!!!!!!

[@porangahauien]

Actually Swifty, you're spot on about the smaller portions 5 times a day, but, if your going to the gym 3-4 times a week its best to consume 1 gram of protein for every pound of bodyfat, so im 160 pounds, I will eat about 32g of protein for each meal, you also want to consume food in the ratio 40:40:20 protein, carbs, and healthy fats, like tuna etc, also, you should only eat wholewheat bread and pasta,. Last but not least, you shouldn't eat to much tuna or else youll get mercury poisoning.

[@TooGoodyGoodwin]

A tip for lifting any weight above your waist: scissor your legs and bend your knees (one forward and one backward). It dissipates the pressure on your back by flexing your core and controlling the lift. Also, I hate running. So I do Plyometrics when I resist running! Huge calorie burn and I feel much better than normal running!

[@Shroomasaurus]

you just motivated me to level up more..lol..im almost level 69 and i have been awake for 2 days in a row

[@Irishcreamcoldbrew]

I think I will try out this diet to. Thanks swifty :)

[@Iamcoolbruh]

Hey Swifty, ive started to eat healthy and so aswell, I really appreciate your vids. It's great tbh. - L.J

[@TheMrCruetly]

@MichalVurm thanks :D i know what you saying ;) and Slovakia it is in the middle of Europe...its a small country

[@surgicalsymmetry]

Thank you for warning against aspartame. Dont forget about high fructose corn syrup either!

[@sacredpally]

Man swifty your videos have inspired me so0o0o much, : ) keep it up!

[@Jh4nxD1]

i want to see more videos about your guild :D... they are a very nice people :D

[@Hypna88]

Hey Swifty! Those yoghurts you buy contain 19g of sugar, people are afraid of the fat but in most cases its the sugar that prevents people from loosing weight! Just something to think about! :)

[@XbattlepopeX]

haha finally i found u swifty now i know where u live so gonna come visit u when i am in florida

[@will5125]

Deffinitely good advice if trying to lose weight and gain a little muscle. If your trying to pack on the muscle, your gonna want 5-6 meals a day, and to get your body weight in protein each day.

[@jasonmontes1492]

I hope everything works out. If you need extra motivation you should watch a movie called “Discover the Gift.” It’s such a moving documentary and is quickly becoming one of my favorites.

[@thespartanslayer1]

i swear swifty ur a cool dude man.. i used to say man f this guy or again naga but after i actually started watching to see whats up with ur videos i started falling inlove with ur personality and ur great character ur the coolest dude ever and i just wanted to stop by and say i wish one day we can hang out and chill ..also greetings from Greece i will do my best to always support u :) GL with life and everything man u truly deserve it

[@oradros]

Like he said little portion and eat each 2 to 3 hours you stomach will always digesting so he will use fat to burn what you have in your stomach. Its like a furnace its hard to start the fire but when you start it you have to keep the fire up.

[@Nuukify]

Swifty, I am not one to comment on your personal life, or anything else for that matter, but you can't skip your cardio if you want to loose weight.. Cardio is the way you loose fat, lifting weight builds up the muscles, but you won't see any results unless you remove the fat that is covering your muscles. And you cannot starve yourself! You need to eat 5-6 well balanced meals every day, and those meals must concist of vegetables and lean meats like chicken.

[@Reeses008]

Dieting actually doesn't require you to necessarily eat extremely tiny portions such as a yogurt or a salad every few hours. As long as your eating at a CALORIC DEFICIT you will lose weight. So your meal sizes can still be relatively decent sized as long as your eating healthy such as chicken breast with a salad and some yogurt. Eating just a yogurt for your meal can actually be unhealthy cause thats barely ANYTHING.

[@danneppp]

@danneppp A good setup is 40% protein, 25% fat ad 35% carbohydrates intake / day. If you feel tired, eat more carbs.

[@nerminkrup]

Im sorry for asking but, i know you had your accedent but you never told us how or what hapend, you sure are a huge inspiration source

[@tempest501]

Awesome vid again thanks you for being an inspiration Swifty

[@Zonnza]

swifty, there is a max amount of conquest point max you can jump up or down each week...

[@lill8er]

Hi Swifty, love your channel and love your videos. just want to mention that the food that your eating may be highly processed and contain chemicals that can affect you in the long term. try finding organic foods - much much better for you.

[@Barit555]

I workout 6 days a week, and I eat what ever I want, but lately I haven't been exerciseing but I haven't been hungry and eat maybe twice a day... I'm a night snacker which is really bad like I'll eat a bowl of cereal at like 3 in the morning.

[@SyrusXify]

Thanks Swifty. Keep up the awesome vids

[@hptk]

swifty one tip dude, the arnold press is with the elbows to the front no on the side, sorry for my english , greetings from Chile southamerica big fans of u here

[@0press0r]

You might also want to consider the preservatives that are put in some of the processed foods, if you are eating those. Those can harm your body in terms of toxicity and in terms of weight gain.

[@vpenywise]

I like your diet. Doing something similar myself right now :)

[@boman20]

that's a good diet, i'll try it, Ty swifty

[@jcreel234]

hey dude thanks for posting this vids man i used to stay up for hourse playing wow none stop i had no life and no im 15 and i barley even play i have been out side and actully do stuff with my friends and been losing about 40 pounds man thanks keep them up i hope you do this vids for a long time have a great day

[@RBassKaloqn4o]

no words :D Great work with the vids for now

[@AgrivatedStickman]

lol the man is a miracle worker makes wow player fit