Swing Heavy 5.0: Epic 48kg Kettlebell Challenge - 360 Reps EMOM

Join us LIVE on Monday, Feb 10th at 5:30 AM CST for an intense kettlebell workout that will push your limits and skyrocket your strength and endurance!
In this epic 30-minute session, we'll tackle:
• 6 rounds of 5-minute EMOM ladders
• Using a massive 48kg (106lb) kettlebell
• Ascending rep scheme: 8-10-12-14-16 reps per minute
• Total of 360 swings with your 'heavy bell'
This workout is designed to test your mettle and boost your work capacity. Whether you're a seasoned kettlebell enthusiast or looking to level up your training, this session will challenge you to new heights.
Don't miss this opportunity to join a community of dedicated athletes pushing their boundaries. Tune in, swing along, and let's crush this together!
#SwingHeavy #KettlebellChallenge #EMOM #StrengthEndurance #LiveWorkout

[@ethanfield7080]

Tough one. My new 106 is waiting. Not sure I’m up for this rep count, but I’ll adjust as needed

[@TuskerStrong]

@ethanfield7080, E, I'd adjust this one significantly given your limited time with the 106# (48kg). x 4,6,8 or use a 70# and mimic the exact rep scheme as the workout states; 8,10,12,14,16. My hamstrings were trembling by the end. Grip and mind were also tested.

[@ethanfield7080]

@ went with #106 with x4, 6, 8 ladder for 30 minutes!

[@TuskerStrong]

@@ethanfield7080, SOLID! First true workout with the 106# (48kg). What ya think?

[@ethanfield7080]

@ love it. Felt smooth

[@TuskerStrong]

@@ethanfield7080, Impressive venture into the "106 Waters" E. Crushing it.