1. Kettlebell Workouts • BEGINNERS WORKOUT

[@rschmidt320]

Hi Chichi! This is great! I am a 55 yr. old fat guy (351 lbs.) and I started your first video this past Friday. I did it once on Friday, twice (morning & evening) on Saturday, did the treadmill for 30 min. on Sunday, and did the 10 minutes again just now. I feel good! Got a long way to go, but thank you for helping to start me on the path to getting healthy. Tomorrow I'm going to try and kick it up to 20 minutes.

[@wrdshmn]

Day 3. All I can say is...it LOOKS so easy...and then you try it. What a GREAT workout to fit into a busy day.

[@chichihealthfitness]

Fantastic and thanks for the feedback! Keep it up! Keep me updated on anything! Have a great day! Ron (Chi Chi) Gonzales

[@tho202]

really pleased you included a warm up and cool down - many other videos from other people on here are neither suggesting or including it.

[@missmira7712]

I really love this workout & recommend to all beginners. I do this once a day & I can feel & see improvements in my body.

[@Tunzbig]

Bought a kettle bell today, came in for night shift at work, did this work out wow ! It feels great :) since I'm stuck in a room staring at a computer all day this workout feels amazing. Hey may as well be paid to work out while at work haha

[@chichihealthfitness]

Keep up the great work! Cheers!

[@jasonatr0n]

Used this for my first every kettlebell workout. I am a complete beginner. This was great, it wasn't too long and went through a warm up / cool down routine. Thank you!

[@zarabannu16]

This is so good, I love that you actually do a warmup, unlike most other fitness videos! Thanks

[@macboyau]

I'm in the UK and I've been doing this every second day for 2 weeks now and I feel much stronger and have more energy. I do this with a 16 and 12 kilo (16 for swings and round the body, 12 for everything else except squats), but have to use an 8 kilo for the full squat after I wrecked my legs doing it on the 12. They're ok now and I'l just continue with it for a month, then move on to your intermediate.

[@SuperDevoria]

I stumbled upon this video. I have a kettle ball and will definitely do this entire body workout!......thank you so much for creating a beginner way to use it.

[@TimelesslyTian]

Went Paleo 8 weeks ago this Friday and did this as my very first kettlebell workout tonight...WOW. They weren't kidding about this thing being a full-body workout. I can feel the burn in my thighs and upper arms from just this 10 min workout. Thank you, I will be doing this one for a while until I get stronger!

[@Oakshield2]

Kettlebells with a decent diet work so fast, its mind blowing

[@KevinHarper]

Thank you for the direction! I was a little intimidated by using a kettlebell but not now. I can do this!

[@chichihealthfitness]

Kevin Harper Great to hear you enjoyed the videos....more to come as well! Keep mixing the videos up when you feel comfortable and train healthy/hard! Have a great day! Ron (Chi Chi)

[@frmoak2atl]

I just learned about the kettlebell when I recently joined a gym. I was so glad I found this video that I ran out and bought a kettlebell. Your instructions are very thorough. You are my new "at-home" trainer. THANK YOU....THANK YOU.......THANK YOU,

[@Rainmaker666]

Thanks so much for making this video. Incredibly accommodating and easy to follow for a very, very, out-of-shape first timer. Just finished my 5th routine in 7 days and feeling ready to try the beginners/intermedium video soon!

[@chichihealthfitness]

Thank you....have a great day! 39 videos to look at....keep up the great work! Ron (Chi Chi) Gonzales

[@GarethIJRoberts]

Thanks Chichi, I've been losing weight for a few years. I bought myself a 8kg bell a few months ago, I think I used it twice. Recently I got to an all time low after losing nearly 9st and I realised that I cannot wait until my target weight to tone up. So I found this video, Its just what I wanted, no nonsense, just a honest beginners workout that covers the basics and doesn't leave me reeling on the floor in agony. So thanks.

[@YvonneT2]

I am a kettlebell beginner and found this video really great for my level.

[@izahervin7624]

This is great - especially when you are in a rush and don't have much time. 10 minutes you are done. Thank you!

[@alison41380]

Just did 15 mins cardio on treadmill.. jumped off and found this video on KZbin to use with my kettlebell and LOVED IT! Great 10 minute workout for me! Thanks sir!

[@chichihealthfitness]

Alison Williams Thank you Alison and subscribing to Chi Chi Health and Fitness! All the best and keep me updated with your progress! Cheers!

[@trainenthusiastproductions5219]

On a whim, I just dusted off my kettle bell and did this workout, beginning to end. I honestly didn't think 10 minutes would do much, but I am tired! I'm so excited to get back into using kettle bells and can't wait to build up to longer workouts. Thanks!

[@chichihealthfitness]

Kristin Platts Thank you and enjoy! More to come! Keep up the great work!

[@eenplakjeham]

Thanks Chi Chi for giving me the opportunity to do this from the privacy of my own home. It really means a lot. Doing this excercise already improved my form and my spirit. Thank you so much.

[@chichihealthfitness]

eenplakjeham Great to hear! Keep up the great work! More to come for sure! Have great day! Keep me posted!

[@TheGrkgal]

One of the best kettlebell beginner videos if not the best Explains how to do all excercises and tells you how to breathe THANKS LOVE IT

[@chichihealthfitness]

Hello! Both are ideal for losing weight especially when it comes to resistance training. The more muscle you build with resistance training/rest/nutrition, the faster your metabolism will be for burning fat. I would focus on kettle bells and also traditional weights later on. The key is to do both to shock the body and keep the body challenged. Kettle bells will definitely will give you results......keep up the great work and congats! Cheers,

[@KARENK72886]

Without a doubt, the best physical training we've ever used and we have used your videos for some time now. Still going strong. Thanks, ChiChi and team. U ROCK!

[@chichihealthfitness]

Thank you and many blessings to you and your health/fitness! Keep it up......you are only investing in your health! Have a great day! Ron (Chi Chi) Gonzales

[@KARENK72886]

No, thank u!!!!!!

[@MsKillaKas]

THE BEST KETTLE BELL WORKOUTS ON YOU TUBE !! So good !

[@BrandonBurkhart]

Just tried this at work, where I sit at a computer all day. Perfect length and difficulty level for me, thanks!

[@rhondasisk3871]

Great video my first time working out with kettlebell after watching several videos I think this is the best for me

[@chichihealthfitness]

That is awesome.....watch the 39 videos on the channel......keep up the great work! Keep me updated! Thanks for watching! Ron (Chi Chi) Gonzales

[@chichihealthfitness]

I would love to do a full warm up and up for everyone but this is just a taste of what I do with traning. You can warm up 5-10 minutes for with light jogging, on any cardio type of equipment, or body movement drills before you hit the bells my man. Keep enjoying. More videos to come! Cheers,

[@drummerdem50]

Thanks Chi Chi, first time with kettle bells, great introduction .

[@nettoner]

As a complete beginner to Kettlebells I really enjoyed that and will check out your other vids too, thanks

[@BreeAlyeska]

Got some kettlebells for christmas, and tried them today for the first time with this video. Thanks for making it, very helpful!

[@817teejay]

Love the video and warm up. Will definitely do it again.

[@coolHKkidd88]

Just did this for the first time today and it was really good to find someone to give a nice starter video for all of us!! Thanks!

[@amandastrayer7039]

I've had kettle bells for over a year and never used them. I was intimidated by them. I did this workout this morning and it was fun! Thank you so much!!

[@chichihealthfitness]

Amanda Strayer Thank you for the positive feed back and I am glad I can help with you in achieving FUN with your training! Please enjoy the other videos and one was just released a few days ago! Enjoy and stay healthy! Keep it up! Cheers!

[@artnprops]

This is one of the best beginner kettle bell workouts that I've seen...there was nothing that was "too hard" for someone doing it for the same time! Most other workouts have at least one thing that is a little much for a beginner. Ive introduced friends to the kettle bell, and this will be my new go-to suggestion for learning!

[@chichihealthfitness]

Thank you for the wonderful feedback! Please share to others and we have 29 videos on this You Tube Channel! Keep it up the great work! Train safe and hard! Many blessing from Regina, Saskatchewan Canada!

[@StaZyG]

I received kettle bells for my birthday and am just starting to use them as part of my half marathon training. Thanks for the great video

[@TheDentist27]

This is a great video for information. I hope everyone gets a trainer or goes to a class before trying this at home. Make sure someone who knows what they are doing is watching to ensure you do it right.

[@chichihealthfitness]

+TheDentist27 Good morning. I suggest all people wanting to do kettle bells with this type of workout focus on my beginner videos and start slow. That's means if you don't keep up that is certainly alright. Do the beginner videos a few times until you feel comfortable to look at the other training videos on the my You Tube Channel. Train hard and have fun. Cheers!

[@dunneryak]

Picking up a set today.... looking forward to toning up during those long winter evenings.....

[@joshritchey4154]

This is my favorite workout video! I'm a kettlebell beginner and this doesn't make me want to throw the thing out the window!

[@chichihealthfitness]

Josh Ritchey Great to hear! Please check out the other videos on the channel as well! Enjoy them all, go at your pace and let me know how things are progressing! Have a great day! Ron (Chi Chi) G.

[@charissawilliams3192]

i'm a beginner and purchased a 15 lb kettlebell...I seem like a light weight compared to the others but will continue to push through...like this and will incorporate into my morning workout. Thanks!

[@anakros7372]

There are many factors in kettlebell exercises for fat loss. One resource I found which succeeds in merging these is the Bell Train Blueprint (check it out on google) definately the most incredible resource i've seen. look at all the awesome information .

[@paulwitt8785]

George Marsala will

[@thetinychapel]

ChiChi, thanks a million for this terrific instructional video.You sure move it right along! The fitness center near me has kettlebells and I wanted to see how to use them correctly. You're the best fitness instructor I've ever seen! You make it all so clear. Thank you.

[@DralionProductions]

Can't wait to try this, just got a bell today!

[@CruelQuertos]

Bought a kettlebell thanks to this video, im doing this routine + the warm up routine from the warm up video. Thanks.

[@chichihealthfitness]

CruelQuertos No problem! Glad you enjoyed and there will be more to come! Keep it up! Cheers!

[@nondualcafe]

Top vid and demo for newbies like me. Thanks for explaining as you do it.

[@MrLondonBuilders]

Thank you Chi Chi, you video is best of all on youtube

[@TheBonzo1971]

Very helpful. Just bought a Kettlebell and going to get started. Thanks

[@chichihealthfitness]

Chris Watcham Thank you Chris and I am glad the videos are helpful to you! Please check out the other videos on my chennel....mix them up and have FUN......keep me posted in how you are doing! Cheers! Ron (Chi Chi) Gonzales

[@car5622]

Awesome video. You are a really good teacher!

[@jenjenn213]

Awesome workout!!! I just got a kettlebell a couple of days ago and I honestly didn't know how to use it, but great work out! It was easy and I could feel the burn, thanks :)

[@MaxsBestBootcampDanbury]

Nice! We absolutely love kettlebell workouts too!

[@chichihealthfitness]

+Max's Best Bootcamp Fantastic! Keep up the great work! Keep me posted! Have a great day!Ron (Chi Chi) Gonzales

[@MaxsBestBootcampDanbury]

chichihealthfitness Thanks Ron, you too brother!

[@Analytical_Visionary]

Brilliant video! thanks for sharing!

[@chemistry636]

Excellent videos chi chi. i`m trying to get more people into kettlebelling. wonderful all round fitness routine. Big palm in front.

[@UltimateDelivery]

This video has inspired me to get in shape! I've been working out with this video (and some others) for about 3 weeks now. When Ron (Chi Chi) Gonzales says "Keep going Team!", I feel like a part of the team and that seriously motivates me. Thanks Ron!

[@chichihealthfitness]

+UltimateDelivery Thank you very much for the positive comments! Keep up the grind for sure and I am happy that I am motivating to continue training and you feel part of the team! That means a lot! Have a great day! Keep me updated! Ron (Chi Chi) Gonzales

[@UltimateDelivery]

+chichihealthfitness I'm still working out to this video (and others from your channel) and I found out that if you play Babymetal's Karate as soon as Ron starts talking, his exercises sync up really well with the song. It's not Wizard of Oz / Pink Floyd levels, but it's pretty good. At one point it even looks like he is singing along!

[@carlymishio5264]

Thank you for making my entry in to a kettle bell workout easy. I will Not be discouraged!

[@karmastar06]

Just popped my kettle bell cherry! This is awesome for a newbie. Thanks for the upload

[@chichihealthfitness]

karmastar06 Great to hear! All positive and keep up the great work! Ron

[@shelley8138]

Great video. I am a beginner and tried several others that were way too hard for me. This is perfect and your explanations and demo and coaching are wonderful.

[@chichihealthfitness]

+Shelley Moore Thank you very much! I appreciate the comments! 29 videos on the channel! Keep it up! Have a great day!Ron (Chi Chi)

[@chichihealthfitness]

Awesome and great to hear! More videos coming your way!

[@RickDogg187]

Awesome warm up video! I havent worked out in years and started doing this every morning for a couple of weeks now.

[@summerjohnson1472]

I couldn't ask for a better youtube channel! I have been using your workouts for a few weeks and have seen some major improvements!

[@chichihealthfitness]

+Summer S Good day! Thanks for the positive feedback! 29 videos on the channel......enjoy them all.......keep me updated! Cheers to you!

[@manly-mandesigns2581]

I did this beginner workout this morning for the first time and it was a perfect amount of drills, reps and variety! Thanx so much, I look forward to upping my game in the weeks to come and move onto your next level of instruction \m/

[@rosasomoza7315]

Thank you for your amazing beginners training..I've had these kettlebell's sitting here for months and decided to look up an easy but great workout..Loved it!!!!!!...

[@chichihealthfitness]

1Rosa Somoza Great to hear! Mix up the training videos, continue to challenge yourself and have fun! More videos to be done this summer and posted for you to enjoy! Keep it up! Ron

[@burlone76]

chichihealthfitness You're amazing! This circuit really works! Thank you man and team!

[@chichihealthfitness]

burlone76 Thank you and continue to mix them up! An all body workout and the more weight you use, the more challenging it will be! Enjoy!

[@RoyMcAvoy]

Good instructional video. Very concise and perfect swinging form. Good job!

[@ManwithHonor]

Great video and exercises thanks a lot !!

[@hello_world_zz]

Hi Ron! I tried this in the morning - very nice workout. tanks!

[@chichihealthfitness]

Thank you very much! Keep up the great work! Have a great day and continue to use the other workouts for sure on the You Tube Channel! Cheers!

[@simonburns8262]

Brought my first ever Kettlebell this week - 12kg. Slightly heavy but I'm comfortable with it. Used this video as my first ever Kettlebell workout. Was at a good pace. Thanks!

[@chichihealthfitness]

Your welcome.......let me know how things are progressing! More training videos to come before Christmas! Cheers!

[@Aztecia]

This is a great video. I have a kettlebell, but haven't found different ways to utilise it. This will be my go-to video for workouts :)

[@rocktardmcgillicuddy5856]

Hey, thanks for the video! Just ordered a set of kettlebells. Can't wait til they get in so I can get started using this video!

[@patrycjuszdwulicjusz]

I have seen many vids featuring KB workout, but they are no match for yours. You are the reason I just bought a kettlebell. I'm starting tomorrow. Thanks and keep up the good work! :)

[@chichihealthfitness]

+Patrycjusz Dwulicjusz I appreciate the kind words and keep doing it and be consistent. You will get results for sure! Have a great day! Ron (Chi Chi)

[@MrsGreenStrauss]

Hello, I have not done your workouts in a long time because I was bored with them and went back to another routine. Then I had more and more trouble working out for various reasons. Now after multiple bad life incidents I still want to workout, only my routine has been disrupted and I have low motivation, doing those helped me a great deal today! I think I'll do them again, so I have the energy to workout often again. (Recently I've only been able to workout once a week, I do lots of things aside from that but working out is now hard... I used to workout 4 days a week, and every time I succceeded at this again something emotionally or otherwise bad happened that disrupted my routine!) Thanks for today!

[@chichihealthfitness]

Thank you for your honesty and glad you are back to training! Please keep me updated for sure! There are 29 videos right now. I am planning something possibly live stream in September so I will keep everyone that is subscribed to the channel posted! Thanks again!

[@Hussh-and-Shussh]

This was my first kettlebell workout and it really helped me get comfortable using it, thank you so much!

[@Alanace92]

I just bought my first pair of kettlebells and I love these training videos thank you!

[@chichihealthfitness]

Alan Acero Awesome and thank you as well. We will continue to share the PASSION of Chi Chi Health and Fitness in 2015! Keep up the great work! Train safe and hard!

[@lauracarter1533]

My favourite kettlebell workout video so far. I only use a 4kg as its all I've got I'm very overweight but I'm making changes and this is something I'm implementing In. I love how easy it is explained and I can manage to keep up without falling behind. Thank you very much

[@chichihealthfitness]

Laura Carter Continue the workouts and great to hear you are making changes! One training session at a time. Please look at the other videos to continue your motivation and to challenge your body! Have a great day! Ron (Chi Chi)

[@justonepepsi8088]

Tip: don't use a 25 pound kettle bell on your first try

[@rackoflamb65]

Great job Team.

[@petes9069]

Thank you for the basic but effective KB workouts i can use for my beginner pt clients.

[@chichihealthfitness]

+Pete S Thank you very much! Please check you the 29 other videos that are on the You Tube Channel! Keep up the great work! Merry Christmas!

[@davidcopperfieldslovechild1924]

I'm a beginner with KB's after years of conventional lifting. I really like this video! New subscriber here Chi Chi! 👍👍👍

[@chesketh]

Thank you, your workouts are great, they've really got me started in kettle bells.

[@troyharshberger3589]

Thanks ChiChi!!! These videos rock!

[@chichihealthfitness]

Troy Harshberger Thank you Troy! Keep enjoying all the videos! More to come in 2015! Cheers!

[@ceejay9167]

Wow first time trying one of the videos!! Love it!! Quick concise and you can easily go up with size....Today I started with a 15 lb KB.....love it!!!

[@tinasuchy9839]

I'm new at the kettlebell and I love your video! THanks for sharing!!!

[@chichihealthfitness]

Tina Suchy Thank you for the kind words.....more to come....enjoy!

[@VFella]

Just did 3 of these with the 8kg KB plus a few of the excercises with the 16kg one (the circles, the swing, upright rows, upright rows with sumo squat and the normal squat). Awesome. I'm goign to do one of these every morning before BF, takes no time and puts your engines on warp speed!

[@heatherscott4736]

This was great! Thanks so much for putting it together for us at home.

[@chichihealthfitness]

Heather Scott Thank you as well for watching. We have 21 videos on the Chi Chi Health and Fitness Channel! Enjoy them all and mix them up! Have fun....keep me posted!

[@csn3391]

Perfect routine! I've been doing 3 sets of these exercises after my 45 minute cardio+body-weight training and the results are pretty impressive. I use a 10kg / 22lbs kettlebell which helps me concentrate on my form, and feels safer during a long workout. Many thanks for sharing.

[@chichihealthfitness]

Christian Haubold Great to hear how you are incorporating my training videos in your workouts! Keep up the great work and glad you are getting impressive results! continue to do that and concentrate on your form! You are going to reach a new level of fitness! Cheers!

[@royalberto74]

Great video! Thanks for putting it together.

[@chichihealthfitness]

No worries! Please look at the 39 videos on the You Tube Channel. Mix them up and have some fun with training! Keep me updated! Have a great day! Ron (Chi Chi) Gonzales

[@Frankoscope]

great info..cant wait to try...usually stick to compound movements on barbells and dbs, this will be a fresh change

[@juliedavis8211]

Fun workout, perfect to add to my daily routine. Thanks!

[@chichihealthfitness]

Julie Davis Awesome....keep it up! Look at the other videos as well on the channel! Have fun and keep me updated! Cheers!

[@blindorize]

I got a kettlebell for my birthday but had no idea what to do with it. This video is awesome! It's actually fun to work out!

[@chichihealthfitness]

blindorize Thank you very much! Please check out all of the videos on the Chi Chi Health and Fitness Channel. Enjoy them all and mix them up! Have some FUN and keep me updated! More training videos will be launched every few weeks! Thanks for the email! Ron (Chi Chi)

[@Kfitnesllctn]

Hi, enjoyed the workout.. I will be trying later.. Thanks for sharing...

[@MrNathanNever]

Hi Chi Chi, thanks, the videos are really good and I have been using them for a month now, 3 or 4 times per week. Any chance we are going to get more than 8 videos? More advanced exercises?

[@denisekillgore3529]

feels good to get a slow start. Was in shape for many years and fell out of touch for the last few. I think this is doable. Thanks.

[@heather3926]

Just started this today with a 10lb weight. I liked it a lot. In 4 weeks Im going to increase to a 15lb weight. Going to watch your other videos now.

[@heather3926]

Heather Henderson First day I did this I had to rest my legs for two days. At first I thought I needed to go another round or needed a heavier weight but since I am new I waited for the next day. WOW!! My legs were killer for two days. It makes me feel soo good! I have done this exercise a few times now and it will be my go-to exercise until I get more advanced! Thanks Chi Chi!

[@hedonista91]

here's several tips for fat loss naturally Ensure you consume plenty of fruit and vegetables. find simple exercises online join a local group (I learned these and the reasons they work on Bell train blueprint website )

[@sanjubhaiya3202]

I have spent months investigating top kettlebell exercises for fat loss and discovered an awesome website at Bell train blueprint (google it if you are interested)

[@PERFORTIS]

here's several suggestions for losing weight Ensure you consume plenty of fruit and vegetables. find simple exercises online join a local group (I discovered these and why they work on Bell train blueprint site )

[@conniebauer4128]

Great workout...just what I needed...thanks for the video!

[@chichihealthfitness]

Thank you very much Connie. Keep it up.....enjoy the 39 videos and keep me posted in your health/fitness. Have a great day! Ron (Chi Chi) Gonzales

[@surielao4162]

Did this workout with a 35 today and really enjoyed it. Thanks for this video. Subscribed and liked. For those reading comments the 35 was good for me. I am 6 ft 200 lb and do a very physical job.

[@chichihealthfitness]

ron ethridge Great to hear the 35 pound worked well for you! Keep going at it and when you feel comfortable, move up if you can. If you can't, you can repeat the videos or mix them up with the other ones. More will be posted in 2015! Cheers and have a great day! Ron (Chi Chi)

[@yasmineradjabi3731]

Hi Ron! Thanks for this video! It's very professional and the exercises are easy to do..Cheers from UK!

[@chichihealthfitness]

+Yasmine Radjabi Good day Yasmine! Thank you for the feedback! 29 videos to look at on the You Tube Channel. Have a great day.....happy Easter....keep me updated in how things are going! Cheers!

[@kimberlywillis1764]

Great workouts you have on here! Thanks so much for sharing!

[@losebellyfatfast1475]

awesome video. Fantastic work. gain a lot of knowledge from this video.

[@Emmamurphy4382]

Awesome for a beginner. Thanks so much

[@hannahfilmer8950]

Just purchased my first kettlebell (6kg) can't wait to try this routine!

[@chichihealthfitness]

Hannah Filmer Awesome and great to hear.....keep me updated in how you are doing. Cheers!

[@Alampkin0428]

Thank you for this video! I will definitely head to your channel and check out what else you have! I want to start working with the Kettlebell and this was right on time! Thank you!

[@chichihealthfitness]

AJ Cohleric That is great to hear. I am happy you found them and that you will be doing kettle bell training in your lifestyle. I am releasing more videos today and throughout the next few months. Keep me posted in how things are shaping up! Cheers!

[@kglockley]

Thanks for a great beginner video. Sure beats going to a gym. Keep up the good work.

[@MrDvlDoc]

Great instructional.