Increase your HEAVY KETTLEBELL PRESS ! How to Use the KBOMG Outer Limits Protocol

[@zsmm1972]

Definitely gonna do this with my 40kg bell, thanks for sharing, u r the man Joe.

[@evanbyrne4433]

I ran this for the first time today, so fun! Seems like a great zone 2 workout as well, I didn't have a HR monitor on but it seemed to keep my HR nicely elevated the whole time while being nice and easy. Lots of fun! Great program

[@TDR85]

Outer Limits has helped me smash my kb press PRs. This protocol is legit.

[@kettlebellmusclegain]

Thanks man.

[@Nickraculous]

I ran a version this yesterday and it was great! First few reps felt like too much rest but it caught up to me quick. 10x C&P 28kg (one rep each hand each minute) 10x C&P 32kg (same alternation) 10x2 C&P w double 24kg

[@davidperis1525]

I like the looks of this workout.Cant wait to try it!

[@kettlebellmusclegain]

Loads of variables to use

[@RussellTLittle]

Going to try this

[@mattjohnson6642]

Great explanation clip! I loved doing this as a contrast set. with about 90% max one round and then about 50% on the next.

[@kettlebellmusclegain]

Thanks!

[@hangonsnoop]

Great information. Thanks.

[@kettlebellmusclegain]

Of course

[@ivancolandrea9583]

I've been trying to build up my clean and press rehabbing a shoulder injury on my right side, home from putting a 12 kg to currently up to 20kg. I've been doing this by start at 6 sets of 3 and adding a set every workout till I got ten sets, then I drop down to 6 sets again but increase the reps to 4, and I repeat this until I got ten reps per side for ten sets before I increase weight. I like the 1 rep heavy every 30 seconds idea. May try to incorporate that to see if I can generate some growth/strength.

[@kettlebellmusclegain]

I truly feel there is nothing better than this to make it work differently for you you could stay on the same side for a certain amount of minutes and do one rep every 30 seconds that will give more stimulation to the arms versus alternating

[@ivancolandrea9583]

@@kettlebellmusclegain so, say 5 minutes 1 clean and press every 30 seconds, then switch sides for the next 5? Sounds good, I'm assuming adding volume would be just adding time. I love your stuff and own the program, but like I told you that somersault Squats swing combo is brutal. I am looking to be able to start AND FINISH the single arm program hopefully in near future, and then give feedback. Bought an adjustable KB finally, so I can go and the way to 32. Once I master a single side, I'll but another to try the double program

[@kettlebellmusclegain]

Yes that sounds good

[@andrewdatsenko]

How frequent do you recommend doing this?

[@kettlebellmusclegain]

Sometimes I do it weekly for pressing heavy phases.

[@benjaminstaperfenne3880]

If using the same weight all the way through, do you recommend using your 1RM for this or something else?

[@kettlebellmusclegain]

You wont make 1rm throughout. . perhaps 80 to 90% though.

[@cynnoshah]

🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤

[@timehealthfit1891]

You light up the room, want to be youtube friends?