THE ONE - Build Muscle, Strength, Speed & Cardio With a SINGLE Workout

► FREE E-Book - www.lebestark.ch/startseite-e... ► Become a member for $1 - www.lebestark.ch/startseite-e...
► Buy LS Kettlebells - kettlebells.lebestark.ch
► Free Kettlebell Workout - bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - bit.ly/gratis-kettlebell-workout
Looking to maximize your kettlebell workout efficiency and achieve incredible results? Look no further than "THE ONE" - a groundbreaking training regimen designed to target multiple fitness goals in a single workout session.
In this power-packed workout, we combined the most effective exercises and techniques from various disciplines to help you build muscle, increase strength, enhance speed, and improve cardiovascular endurance, all in one comprehensive routine.
Whether you're an athlete aiming to excel in your sport or a fitness enthusiast seeking a complete body transformation, "THE ONE" is designed to deliver unparalleled results. Our carefully curated workout plan will challenge your body and push your limits, ensuring consistent progress and optimal performance.
Don't waste time on separate workouts for different fitness goals. Join us now and experience the ultimate fitness fusion with "THE ONE" - your all-in-one solution for building muscle, gaining strength, boosting speed, and improving cardiovascular endurance. Get ready to transform your body and unleash your full potential!
Subscribe to our channel for more innovative workouts, expert fitness tips, and motivational content to help you achieve your fitness goals faster than ever before.
#THEONE #WorkoutFusion #TotalFitnessSolution
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeats.com
- StreamBeats License - bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle

[@bensuperdetka]

I think it might become my favorite workout of yours! Just finished one - definitely keeping it in my repertoire

[@philipbedos5257]

Great routine. Added to my catalogue of sessions.

[@raviramsaran5842]

Great content again! Didn't feel like working out but saw this video and it motivated me to do a quick 1hr and it was so worth it. Cheers!

[@chikara2392]

good workout, as a suggestion options for single bell and a final table summarising would be nice!

[@ricardojimenez6427]

Amazing video

[@edwhlam]

Thanks for posting. Did this workout twice, so far, with embarrassingly light weights. The second section is much harder than it sounds!

[@snorelax3908]

Excellent workout. Excellent video. Personally I feel like the cardio part is a little low in volume overall. Nothing that a couple of rounds of it won't fix.

[@emmakateodwyer345]

Wonderful quality kettlebells. Wider handles than the ones I'm used to, but that's not a bad thing.

[@adrianrosas413]

Complete workout. Love KB!

[@lebe-stark]

The best!

[@alfredojimenezalfredojimen6289]

Nice editing

[@longtoe]

This is a one of your better workouts! This is true hybrid training here.

[@lebe-stark]

Thanks brother! - Gregory

[@karenkehoe7930]

Love your programming!

[@lebe-stark]

Appreciate this Karen! - Gregory

[@bettieivy4873]

Thanks!

[@lebe-stark]

Thanks for the Super Thanks!

[@richardxs1]

Great work out, the DL looks like a RDL to me? Which I love I have recently added double RDL to my armoury and they hit big and boy does your core feel it let alone your hips and hammys

[@lebe-stark]

Yes! I called it the "Hang Deadlift" which translated into a RDL. - Gregory

[@wilckaudio3280]

Thanks for your videos - they are a great inspiration for me! But you have to speak more "Switzerdütsch" - it sounds amazing!

[@lebe-stark]

Noted!

[@dekergda]

The best kettlebell channel❤

[@lebe-stark]

💪💙

[@en1148]

🙏🏻 you Gregory much appreciated. 💯🔥 One challenge I have is my competition kettlebells range from 12kg 16kg 20kg 24kg all singles. I have the 12s in a pair. Do you think a single would work with improvisation in strength phase 1 in this program? Reiterated thanks

[@rhondablack1536]

Same here...I just asked the same question..I need to buy the other one

[@ahmadelshbasy3222]

I think one is gonna work just fine , as you go as heavy as possible , untill you get the second weight to complete your pairs

[@lebe-stark]

Yes! Use the heaviest bell for round 1 and split the volume equally between both sides. - Gregory

[@en1148]

@@lebe-stark 🙏🏻

[@TrickTom]

Man, I’m quite bummed… Wanted to join the LebeStark Academy, now that I’ve got my second KB but then I was set on the bench because I’ve got to take antibiotics due to some dental issues. So I’m still out for another seven days and then I’ll have to get a slow start again. But hey, I’ll just keep going through the 30 Days of Kettlebells Plan once more until there’s another great offer to join. Thank you so much for all your amazing content. Be blessed. SDG t.

[@utubepunk]

Get plenty of rest & here's to a speedy recovery! 🍺

[@jasminbrutus]

Maybe I missed, how many rounds are in 2nd phase?

[@ahmadelshbasy3222]

F

[@ahmadelshbasy3222]

I think it’s only 1 round ? As gregory didn’t mention that we are gonna repeat

[@lebe-stark]

It's 3 rounds as well. - Gregory

[@rhondablack1536]

I have 1 heavy bell that I can use for round 1 ..(I didn't buy the pair 😕)..so would it still work?

[@lebe-stark]

Yes of course! - Gregory

[@mohrstephen]

Doing this for my next workout. I know that I need to include double KB training, so I just got two 16kg KBs. I will need to work my way up before adding another 24kg to my set.

[@lebe-stark]

Let's go Stephen! - Gregory

[@elitefamilychiropractic2961]

Dude, love your videos but there are spelling errors in it captions in the beginning of the video.

[@lebe-stark]

Yes; we're aware of this! Thanks for the sharing! - Gregory

[@jk8190]

I have a set of 16, 20 and 24 kg. I would like to buy another one to complete a pair. Which one would you recommend? Another 16 or 20? I've tried to swing 16 with 24 and 16 with 20, but they seems to be very challenging (can't swing them enough to being able to do a clean). I can do hand to hand swings with 24 with moderate difficulity (I can easily clean it, but my forearms feel fatigued quite fast). Is there any way to work yourself up to start using double 20s or is it better to work with double 16s?

[@lebe-stark]

16s first. - Gregory

[@jk8190]

@@lebe-stark thank you Gregory :)

[@bacul165]

3:03 So two different exercises 2? 😉

[@lebe-stark]

No; it's one exercise. The double hang deadlift. Did I say something that's confusing? lol - Gregory

[@bacul165]

​@@lebe-starkSorry that was just a silly comment, don't worry about it. Your explanation is clear as always, there's just an editing mixup - double hang deadlift is labeled Exercise 2, but it probably should be 3 since you already got double front squat as Exercise 2 around 2:17.

[@lebe-stark]

Ah yes! My mistake! lol - Gregory

[@felixberkowitz936]

Is the 2nd part of the workout also consists of 3 rounds?

[@lebe-stark]

Yes! - Gregory

[@thecanks]

I assume the second part is also 3 rounds? Otherwise I F'd up😓

[@lebe-stark]

Exactly! - Gregory

[@adn17]

It's not a judicious to lift such heavy weights. Better take it lighter but focus on form.

[@lebe-stark]

In certain situations, heavy weights are required. Keep in mind, that "heavy" is relative to the user. - Gregory

[@doverandover61]

Hyper Trophy ? Hi-per-troffee innit?

[@lebe-stark]

Thanks for correcting me! I need to get it right the next time. - Gregory

[@doverandover61]

@@lebe-stark Great channel Btw

[@RezoUI]

Can i do this workout twice a week? or i should do it only one time in week.

[@lebe-stark]

Frequency over the year > frequency over the week.