Swoldier Nation - Trainer Edition - Hypertrophy Training : Delts

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Swoldier Nation - Trainer Edition - Hypertrophy Training : Delts
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[@questionnnn]

Man I get so excited when I hear that song at the beginning 00:00 and then I get so sad at 11:00 when you hear that other song and you know the segment is wrapping up and it's about to finish.

[@fredrikjohansen7771]

Wish i knew the name of the song, its really awesome. Put it on when I walk in the gym, to get pumped up:)

[@questionnnn]

Fredrik Johansen I wanted to know the same thing, but I suspect it was made specifically for Steve and his Swoldier series, might even just be a snippet of music.

[@jenspyck]

questionnnn It's not made for swoldier nation specifically, it's just some random royalty free track. I've previously heard it on a bunch of different youtube videos, even prior to the start of #swoldiernation . Would be cool if Steve could give us the name of the song :)

[@questionnnn]

Jens Pyck Aww man, if that was true, like a lot of other people, I'd like to get it, it really does pump you up and get you into the frame of mind. We should all ask Steve about it

[@nitricdx]

questionnnn I combined the intro and the ending of the swoldier song into an mp3.

[@mattias9411]

You've come a long way since then man

[@diegotilaguy2336]

Steve is the best motivation u can ever find for bodybuilding. EVER! period!

[@1256ABC]

Such a humble person... Real inspritation steve love you

[@sil3nt777]

I've tried different exercises that can help me loose fat and not drain myself from doing what other people say. Watching Steve cook advising his knowledge I lost stomach and back fat with the motivation he inspires people to go after. I feel great after I'm done a workout as I see Steve explain to do as far as his knowledge meant. I wish they were longer to give the full workout, I feel empty because I have to do other parts to insure I went to the gym. Overall Steve beats a lot of other KZbin channels guys by far in my opinion. Trust Steve cook words because I lost a lot of weight and I changed my whole diet watching him. Keep up the phenomenal work you doing Steve.

[@Chuckles_27]

That intro/exit song gets me psyched every time.

[@jacobc4877]

Who else can say "They bumped superman off the cover for me" ?. Only Steve Cook, that's who.

[@nickrm9]

Puts a smile on my face every time you upload :)

[@zoohabitat3385]

I love the when he said "knowing that your working when a lot of people isnt"... going to the gym 3-5 A.M. no one is there and working your ass off is a great feeling

[@AssassinIuffy]

Looking good Steve, can't wait to meet you one of these days.

[@06livefast]

Steve, as a Canadian surviving the coldest winter ever (literally) THANK YOU FOR THAT INTRO!!!!!

[@LJ.Treasure]

Steve's the man! One of my top 3 inspirational physique athletes.

[@MyNameIsJoure]

True! I'm hugely dependant on the sun, it brings me motivation and energy. Rainy days or when it's dark and cold all I want to do is stay home and sit on my couch.

[@siyuanful]

Steve I am really inspired by you! I love watching your videos it's just so entertaining and you're classy! Thank you so much!

[@hks6546]

Already post this comment on another comment. But once again, for the people who want to know. The songs that Steve Cook uses in his videos are only on Vimeo from Jaymie Gerard. The end song is called "Jaymie Gerard - A Heart (instrumental)".

[@harry35259100]

Steve you are a huge motivation to me with your physique and way of,life you do really inspire me so thank you

[@Clubmanx456]

Love your training videos Steve, an inspiration my friend.

[@bharlan2002]

I've found behind the neck presses to be pretty gentle on the shoulders if I do them after a split jerk. I'll just hold in the split position and lower the bar behind my head, touch it against the traps and back up.

[@jmarcguy]

GO EERS!!!

[@tunechiwayne6492]

Awesome!! SWOLDIER NATION in London is strong!!

[@liamwright9546]

Steve Cook is the man

[@itsalreadydone1111]

Great start to the year awesome video as always

[@133232111]

Thank you Steve for sharing your knowledge and passion for fitness :D

[@TheOfficialG4D]

Awesome video as always steve !

[@DirectorAlexC]

i love these swoldier nation videos

[@teducvi2824]

He looks like a nice nice person, that's good. Good for you Steve cook!!! :)

[@insane1998]

Good Job Steve, youre the man.

[@chloeatko6810]

Please do a train out session with Carlie 💪❤️

[@R.One.M]

More videos! They are great!!

[@williamwhittington9403]

Masey is getting nailed...

[@blackholism]

steve cook is my man crush, I never have the time to shave my face and all to look like a pretty boy, those were the high school days when i was like 90 lbs LOL. great video!

[@hokurowberry]

Hey Steve ! How's do you handle these "dog days" of winter here in Idaho. I have such a hard time January -March to stay upbeat and positive. I can always look forward to a Soldier video every Monday though. Thanks

[@Supera1s1]

You are my motivation Steve! :)

[@Aki8927]

I always feel a poisitive aura around steve...I dnt know....hes really different ....clean language....not using fuck shit blah blah....

[@calhounrawlings]

Just in time for shoulders day!

[@vincentalmendros9823]

trying this workout today.

[@headturner3775]

I think bodybuilding.com needs to hire me as you're training partner full time. We'll travel and promote at gyms across the world.

[@Olizzker]

Will you be at the FIBO2014 in Cologne, Germany? If you're there, better bring some Swoldier Shirts :)

[@syrobeats]

That would be very niceee :)

[@Mattargeetar]

So down to earth!

[@xavierp21]

steve, columbus ohio at the end of next month at the arnold classic i'll be there with my copy of Train magazine for an autograph. thanks for the inspiration #swoldiernation

[@Tommiwiz]

When I begin to hear the end song, I just want to cry because it is already finished.. #SwoldierNation

[@OmniscientThe]

Steve what did you ask ur barber for that haircut looks good man!!! Please tell me

[@Arichification]

Im gonna try this workout, I cant wait to be all smooth and have no mass but still have a great haircut.

[@LTmido]

so philosophical!

[@tevehaku]

Nice, motivated!

[@TonyBologna805]

Does Steve ever sweat? srs

[@kamlaky]

That is a good question, I wonder myself, he is NOT really doing what he shows he is conning to the camera

[@TheSushantmall]

***** Are you stupid??

[@raypeest654]

***** He has said multiple times in his videos that he doesn't sweat when he work out.

[@MrPokEducation]

No acne, probably, ever. It all makes sense

[@kamlaky]

Sushant Mall or are you an Indian IDIOT

[@143morrow]

Where can I find that "heavy soul" shirt?!?

[@J10Wilshere]

I wish I was Steve Cook and so do you

[@alwinjansedejonge9441]

Are you in or near the Netherlands any time soon? Would love to meet you

[@imabeast695]

Steve should vlog

[@AxeMurderer24]

That last round made me tired just watching them. Gotta try this next time im on delts

[@bryanchan9537]

looks to me like Darren wanted Steve autograph look at the smile on his face..

[@darkforest2673]

Very good

[@ShowbizPhoenix]

Your counting while breathing makes me laugh sometimes. Anyway this video was very helpful .I was looking to train shoulders today and didn't really know what trains them best .

[@AJAesthetics]

SWOLDIER

[@ksnab]

Rear delt cable flys are fucking sick. I get the best pump like no other.

[@yunus123456789]

sorry who was the bodybuilder ? great content ...keep it up buddy shout out from the UK

[@116JKL]

Craazy pump bro!

[@lewiskelso4010]

finally some new music, much better

[@seanyboyclutch]

good stuff stevey

[@phtshtoO]

What is the correct way of doing shrugs ? Are you meant to roll your shoulders forward or back ?

[@Stockfish1511]

Steve can i fix shoulder injury? It hurts only when im doing chest workout

[@AutoWizard94]

Steve is alpha!

[@gregtowers2016]

Is this gym open to the public?

[@kevinvuong6563]

anybody know the song that starts playing at 5:35?

[@ELDLtenors]

i just came here to say LOL "swoldier nation" LMAO

[@songsers]

Where is this gym?

[@crazydevro]

Whats your strength training shoulder workout out like?

[@chrisingram9612]

Well that explains the random Train magazine that came with my bodybuilding.com order lol

[@mbmoss4]

I'll sub in for Chad next workout...?

[@edoardo_wolf7]

Anyone knows the names of first and last song?

[@JRaydiate]

Steve is a lefty! That explains his perfect symmetry! Lefties have it good.

[@nikolai7396]

what's the name of the beat in the background

[@AirTeamFAMILY]

I WANT THATT SHIRT WHAT IS IT ??

[@trainingwithcj]

I want a job at Bodybuilding headquarters

[@jamessteal8635]

that tall dude is holding the bar far to wide. he is gonna snap his shit up.....

[@MrMuzzyx]

sickkk

[@michaelphoscar7509]

Call me dumb but hypertrophy will eventually make you stronger right but just more size?

[@matthew-tq7fj]

You can get strong and gain size with a 8-12 rep range just the same as you would get strong and gain size with a 1-4 rep range. Although, low rep ranges is much better for strength, which is common sense in the fitness world.

[@22anahata]

Does the tall guy even lift?

[@agolden24]

does he mean 8 sets of each exercise?

[@emmamaria3385]

Aaron Golden 8 sets 8 reps each exercise yes

[@NOOBKILLER052]

Wait is Steve not natural?

[@followgeo]

I noticed that he said the other guy was a natural bodybuilder... is Steve Cook not natural?

[@jaypaez3890]

the website is always giving me error 404

[@adamreeves9245]

Imagine training with Steve Cook tho

[@Joelgeta]

I like to eat while watching your vids!

[@motivationtube5399]

Do your best , forget the rest #swoldiernation

[@maxboostedsupra]

What do you mean he's "natural"? You talking about completely natty and supps or are you talking about "gear"?

[@iliftbro413]

60 pounds for front raises? OMG i can barely do 30

[@SlexWZ]

song at 3:10 anyone?

[@marktube5732]

Under the influence- Michael bozzo

[@boraengin]

Damm it Steve it was like waiting for your favorite TV show's new episode all week and bamm its just 13min! You have no right to do this :/

[@MrMarron69]

what an awkward training partner......

[@skazey-skz]

whos this goose

[@andymontes9415]

Where's the CHAD MAN

[@TheKingGaupa]

The other guy doesnt look much like an bodybuilder to me... if so then im a bodybuilder too. lawl

[@stephendoherty2009]

That Chad dude is a Jabroni

[@koko89dz]

whats up with the annoying music ????

[@FullPenetrationWeldn]

really wish you would preach progressive overload and sticking with a single program and not switching up workouts and bullshit "muscle confusion"!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@LJ.Treasure]

Yeah, that's so true! You don't need to change any workout program just stick to the fundamentals of basic bodybuilding with progressive overload. We all know we don't want "everyone" to know the secret....that's why those extra workouts are just for added benefit to the basics of training to change things ups. :D

[@TheGlobuleReturns]

steve cook physique competitor, other guy natural 'bodybuilder'... lol

[@colcons7]

blue steel haha...

[@exazuum]

Damm, Steve Cook are starting to get old :(

[@autodriverx]

this natural bodybuilder. he is weak. must be all vegetable diet and plant roots.