Swoldier Nation - Trainer Edition - Olympia Prep Legs

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Steve Cook

Steve Cook

Күн бұрын

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Swoldier Nation - Trainer Edition - Olympia Prep Legs
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Пікірлер: 243
@mikehobbs8706
@mikehobbs8706 Жыл бұрын
Man, 9-10 years later re-watching these videos really take me back! Still a huge Steve Cook fan!
@Danielpeter2344
@Danielpeter2344 10 жыл бұрын
It's really respectable that Steve works legs so hard, even though they aren't important in his area of competition. Hugely inspiring.
@StephenAnsteth
@StephenAnsteth 8 жыл бұрын
Always watch your videos while warming up Steve, loved meeting you at the Arnold this year, Keep inspiring me and everyone else to be the best "you"
@Tiaret2London
@Tiaret2London 10 жыл бұрын
Passion and Positivity that's why you will win the Mr Olympia Steve. All the best.
@SuperManJRM93
@SuperManJRM93 9 жыл бұрын
I love the mention of the great Bob Ross in this video at 8:40. If you didn't know, he was the artist Steve was talking about who was known for his big red fro and soft-spoken style which is why Steve says "happy little hamstrings." Sometimes, hard work is all mental!
@SteveCairoFitness
@SteveCairoFitness 10 жыл бұрын
Strong physique bro. Seriously keep up the amazing work. You've def got a huge shot at winning! Lets go SWOLDIERS!!
@EFLNation
@EFLNation 10 жыл бұрын
:)
@alexaltringer17
@alexaltringer17 10 жыл бұрын
Steve cook Mr. O 2014
@480al
@480al 10 жыл бұрын
as much as I'd like to see him win it, Sadik Hadzovic is gonna blow everyone out of the water....
@generationXphysiques
@generationXphysiques 10 жыл бұрын
Love Steve, but I agree, Sadik is looking amazing right now.
@TUSENSLEPATAY
@TUSENSLEPATAY 10 жыл бұрын
Yeah Sadik looks leaner atm. but if Steve can shredd a little bit more maybe he will look more massive than Sadik... I don't really know... Both guys are amazing
@oceyho
@oceyho 10 жыл бұрын
y, he already saw 1 month ago crazy as fuark
@MrEast111
@MrEast111 10 жыл бұрын
480al Sadik Hadzovic looks weird as fuck lol. Steve has a nicer body
@Maxanator1213
@Maxanator1213 10 жыл бұрын
These trainer edition videos are my favorite thing to pop up in my sub box
@allsportsworld2449
@allsportsworld2449 10 жыл бұрын
that music at the end of the videos though. so sick. STEVE WILL WIN OLYMPIA.
@boyanboyanov9819
@boyanboyanov9819 10 жыл бұрын
Good luck, Steve, go and win this Men's Physique competition!
@shaynepottie876
@shaynepottie876 10 жыл бұрын
Steve, you've kept me motivated for a year now! Thanks for the great workouts and motivational quotes! Just a few days left before the Olympia, if you win or don't win, keep doing what you're doing! Changing lives! P.S. The kicks are sweet! Peace brother!
@bearsensei
@bearsensei 10 жыл бұрын
"happy little hamstring" hahaha ill focus on that next time. see if that makes my muscles happier
@scottnilsen7285
@scottnilsen7285 10 жыл бұрын
Good job Steve best of luck for the Olympia
@grantreeder7394
@grantreeder7394 10 жыл бұрын
Good luck, Steve. You're gonna win Mr. O!
@applepie107
@applepie107 10 жыл бұрын
That 1 person who disliked is Carly :/
@geovannycontreras3796
@geovannycontreras3796 10 жыл бұрын
I'm guessing Steve Cook read my tweet and went "shot, the kid is right. Gotta keep the swoldiers motivated this last days of prep" Thanks for the Video Bra!
@sebastianlopez4059
@sebastianlopez4059 10 жыл бұрын
Good video, your videos always motivate me to work out
@kylecostello2974
@kylecostello2974 10 жыл бұрын
Always a good watch, best of luck!
@DylanWooster
@DylanWooster 10 жыл бұрын
Top Work Steve! Keep Repping the All Blacks Kit!!
@GRINGEzZ
@GRINGEzZ 10 жыл бұрын
Good effort on the rugby shorts!
@wohlchr12
@wohlchr12 10 жыл бұрын
Good luck Steve
@choppergrenado9744
@choppergrenado9744 10 жыл бұрын
Awesome video and great content....keep up the progress and success.....
@warnerbrah3808
@warnerbrah3808 10 жыл бұрын
Yeeeah boy! Rockin the All Blacks shorts! Love it haha. Arohanui! Much love brother!
@raw.s1k
@raw.s1k 10 жыл бұрын
You are great Steve,so calm and inspiring!i wish i be like you some day!
@erikk.5202
@erikk.5202 10 жыл бұрын
Best to you Steve at the Olympia.
@ChristianSeivan
@ChristianSeivan 10 жыл бұрын
I hope this Mr. O.... Finaly win Steve ✌️very very Good luck!!!
@cesare4926
@cesare4926 10 жыл бұрын
Best channel on YT
@ThePetemata3
@ThePetemata3 10 жыл бұрын
Those rugby shorts tho!! New Zealand all day! Sick physique man! Pure motivation
@smashedahomie
@smashedahomie 10 жыл бұрын
Kick game on point Steve
@JoelScottFitness
@JoelScottFitness 10 жыл бұрын
That's mr Olympia 2014 right there!
@oxoxtt
@oxoxtt 10 жыл бұрын
Go Steve go, u ar always our hero, best wishes from here.
@jdw_2130
@jdw_2130 10 жыл бұрын
The chicken recipe was on point! Really is life changing. Lol
@Dannyshaver
@Dannyshaver 10 жыл бұрын
It would be cool if you did kris Gethin's Quad Radical equation and put it up on here.... One of the hardest things I have ever gone through haha. Doing it again friday so we can enjoy the olympia with our legs devastated. Best of luck to ya!
@IwantMMcometoMexico
@IwantMMcometoMexico 10 жыл бұрын
Great routine, I do it once a month since 8 months ago, always a beautiful experience.
@Dannyshaver
@Dannyshaver 10 жыл бұрын
Carlos Orendain Yeah the first time I did it was my prom day, My Buddy and I decided we had to do something crazy so we did the workout then went to minado sushi buffet. It was an amazing experience not being able to even contract my quads for a week, I have the video up on my channel! So many people on the bodybuilding forums were saying it was a pu$$y workout and all. Like yeah lets see ya give it a try haha.
@a518b
@a518b 10 жыл бұрын
Where and when can I watch?!
@cadenoffield410
@cadenoffield410 10 жыл бұрын
Best of luck Steve
@felipefitness87
@felipefitness87 10 жыл бұрын
he was at a golds gym in salt lake city earlier, just not the one I work at..... not happy about that lol!
@anasemadal-ramahi9880
@anasemadal-ramahi9880 10 жыл бұрын
you are the best person who i can learn from your training
@joeshakespeare1641
@joeshakespeare1641 10 жыл бұрын
Steve, how many macros do you consume on high carb days and low carb days? Also, how often do you cycle between them?
@AdrianSandoval101
@AdrianSandoval101 10 жыл бұрын
The future Mr. O
@josorno82
@josorno82 10 жыл бұрын
How does this dude not break a sweat???
@Michael-ke8on
@Michael-ke8on 10 жыл бұрын
Genetics. Some people just sweat more than others, that's all. Just because you sweat, doesn't necessarily mean you're working harder than another person that's not sweating.
@saltpepperfitness4156
@saltpepperfitness4156 10 жыл бұрын
Steve, what are your go-to's when you're feeling all carb deprived? Sometimes that feeling can really put a damper on ones personality and moral but you always seem to be freaking happy!! hahah good luck champ...SWOLDIER NATION!!
@Blahwhon
@Blahwhon 10 жыл бұрын
i think its time for a new swoldier nation shirt! especially if you win at the olympia!
@FitnessNotorious
@FitnessNotorious 10 жыл бұрын
can I maximize my strength gainzzz and muscular growth gainzzz at the same time? or should I prioritize one?
@ainsleya3131
@ainsleya3131 10 жыл бұрын
Steve Cook whats the meet n greet schedule like in vegas?
@Vanillakat007
@Vanillakat007 10 жыл бұрын
Steve , were u elevating your heels on 5s or 10s during those front squats ?
@CORONAZCHROME
@CORONAZCHROME 10 жыл бұрын
No belt. No water. That high carb day had you so excited you admitted that you have forgotten those things LOL.
@jng4evr1
@jng4evr1 10 жыл бұрын
I love how he uses the machines with decent amount of weight on them. I lift on my own in the Gym and I find myself doing what I can handle too. I would love to max out alot but Most of my friends are couch potatoes lmao. but yeah working out on your own can be tough when trying to gain Strength/Muscle mass.
@caledoyle2118
@caledoyle2118 10 жыл бұрын
Wearing your All Blacks shorts! Haha good bloke Steve!
@dreaesthetics3063
@dreaesthetics3063 10 жыл бұрын
1 week out! best of luck
@joeyzaaf8281
@joeyzaaf8281 10 жыл бұрын
steve go get the Mr. O title love your haircut greeetzzz from the holland
@forsty6560
@forsty6560 10 жыл бұрын
Such a sick gym.
@candyformandy
@candyformandy 10 жыл бұрын
Leg days are my favorite
@kalevanness4960
@kalevanness4960 10 жыл бұрын
looking big bro. I think you looked a bit smaller last year at the O. Good luck!!
@ziiingerburger
@ziiingerburger 10 жыл бұрын
Nice shorts Steve! Allblacks are the bee's knees. Goodluck at olympia #1
@Baconlover5280
@Baconlover5280 10 жыл бұрын
They fuckin rage man
@nuke507
@nuke507 10 жыл бұрын
can you do a tutorial on how to make you pre workout meal?
@TylerArnoldussen
@TylerArnoldussen 10 жыл бұрын
Hey Steve, how many cameras do you have rolling through each video?
@TheLukeMcknight
@TheLukeMcknight 10 жыл бұрын
Such a shame to cover up those legs with board shorts! Good luck Steve. You're the man!
@death3758
@death3758 10 жыл бұрын
I LOVE YOUR OUTRO SONG
@brettremmel345
@brettremmel345 10 жыл бұрын
Steve seems like he really misses Carlie. Keep your head up big guy, I've been in the same place before too. Good luck at the comp brother.
@iZedai
@iZedai 10 жыл бұрын
Steve, have you ever thought about becoming a WBFF competitor?
@dpreed94
@dpreed94 10 жыл бұрын
Probably the first time those Olympic Lifting shoes have been used on a leg press, haha. It's all good though, at least you did some front squats!
@heyshutup54
@heyshutup54 10 жыл бұрын
He looks good! I hope he get's a good placing@
@joshuaray7059
@joshuaray7059 10 жыл бұрын
When anyone in the comments is even close to being on Steve's level in any aspect of life, then and maybe only then can you say something, especially about his form ha, KZbin created a breeding ground for the basement dwellers to have a voice.
@liveslowlivesimple
@liveslowlivesimple 10 жыл бұрын
by your logic the public shouldnt criticize celebrities, politicians, etc.. so yeah, youre wrong.
@jacobmorenzoni2469
@jacobmorenzoni2469 10 жыл бұрын
Christopher Camden agreed, but its not like performing perfect reps is his sport.
@SamClarkschannel
@SamClarkschannel 10 жыл бұрын
Christopher Camden Shut up Chris.
@Mazeltov-g3f
@Mazeltov-g3f 10 жыл бұрын
any aspect of life??? so he's better than me at everything just cuz hes big? makes sense.
@SamClarkschannel
@SamClarkschannel 10 жыл бұрын
Adam Colucci Your reading comprehension is astounding. not serious
@ejenkins
@ejenkins 10 жыл бұрын
Wearing my shirt! Ahh yea! See ya at Olympia.
@fataLcs
@fataLcs 10 жыл бұрын
Steve, you are my idol!
@jakesimpson8952
@jakesimpson8952 10 жыл бұрын
nice J's Steve!
@hedins22
@hedins22 10 жыл бұрын
Always good to see you repn NZ espically the all blacks lol maybe they should hire you to be there fitness coach haha, sick legs man; truly inspired to do legs 2mrw. Keep up the great content no doubt you will win mr O, good luck
@patriksandvr2644
@patriksandvr2644 9 жыл бұрын
Ass to the grass!!! Do you even squat bro?!?! haha just playin😂
@sergiosousa9742
@sergiosousa9742 10 жыл бұрын
Is Steve Cook going to the Arnold Classic Madrid?
@eur0_trash
@eur0_trash 9 жыл бұрын
Please tell me where I can buy those shorts!
@MrAgoles
@MrAgoles 10 жыл бұрын
Fun Fact Bob Ross served in the Air force for like 30 years! Awesome guy all around!
@cris1997330009
@cris1997330009 10 жыл бұрын
Stevee , what size is that shirt ?
@I9GaMeR187
@I9GaMeR187 9 жыл бұрын
what is the name of shoes again ?Those blacked out jordans you got i cant find them bruh
@2plus2equalsLOL
@2plus2equalsLOL 10 жыл бұрын
noob question but why do you do legs if you compete in physique? just to produce more hgh and boost your metabolism or what?
@Pepestock
@Pepestock 10 жыл бұрын
can someone tell me what shoes those are at the start and where to get them? i checked the Jordan website with no luck
@domwick5361
@domwick5361 10 жыл бұрын
Hey Steve I'm pretty new to swoldier nation man but I notice you don't have headphones in while you wreck shit homie. How come you don't jam out?
@calebspencer3451
@calebspencer3451 10 жыл бұрын
It's you or Sadik! I'm pulling for you!
@Fuzion180
@Fuzion180 10 жыл бұрын
damn it what is that song at the end?!
@Rocklegend953
@Rocklegend953 10 жыл бұрын
Does Steve shave his legs? Or does he just not grow hair on them naturally?
@Flexmeister
@Flexmeister 10 жыл бұрын
who is shooting your vids bro?
@Crowfox10
@Crowfox10 10 жыл бұрын
Legs of the gods!
@macthomas5340
@macthomas5340 10 жыл бұрын
looking full steve
@Michael-ur4gd
@Michael-ur4gd 10 жыл бұрын
Steve how do you stay vascular?
@jamarcusjayqwellen687
@jamarcusjayqwellen687 10 жыл бұрын
low body fat mostly
@TheLordSnowbro
@TheLordSnowbro 10 жыл бұрын
To be vascular you either need a pump or low body fat. Or both. That's why you see a lot of veins on people who are really skinny.
@samuelwfitness
@samuelwfitness 10 жыл бұрын
Healthy sodium and potassium levels.
@scottchasse09
@scottchasse09 10 жыл бұрын
genetics/low bodyfat & ofc some help from some vitamin T :)
@jordanfuent31
@jordanfuent31 10 жыл бұрын
Scott Chasse ignorant fool.
@MrPirateking619
@MrPirateking619 10 жыл бұрын
il start leg day when i get super upper body
@bestofcrysis
@bestofcrysis 10 жыл бұрын
great video you really look tired maybe because of your hard diet for mr olympia! keep up bro!
@393Dan
@393Dan 10 жыл бұрын
how long was that legs session?
@Jay.zone2
@Jay.zone2 10 жыл бұрын
what's that jordan shoe name, looking fresh!
@FrosticArts
@FrosticArts 10 жыл бұрын
jordan 1s retro 99 - gym red
@12FlakeoNo
@12FlakeoNo 10 жыл бұрын
Yeah buddy Looking good :)
@veryhung9340
@veryhung9340 10 жыл бұрын
Steve got legs 4 dayzzzz
@QosmioA
@QosmioA 10 жыл бұрын
what is the name of intro music ??
@keepinitnatty3044
@keepinitnatty3044 10 жыл бұрын
This guy has got the full package. No homo.
@jagudada1963
@jagudada1963 10 жыл бұрын
steve your legs are really great... :)
@jordanblair726
@jordanblair726 10 жыл бұрын
Yeeahyaa New Zealand All Blacks shorts! Ma Man!
@ethandarkheart2628
@ethandarkheart2628 10 жыл бұрын
Leg strength directly perportional(sp?) to speed?
@DiegoRFGonz88
@DiegoRFGonz88 10 жыл бұрын
why would they cover their legs with shorts?
@JamesSmith-ty2hj
@JamesSmith-ty2hj 10 жыл бұрын
He's so swole he makes that gym look small, haha that's funny
@zolpy
@zolpy 10 жыл бұрын
Only he can pull off those shorts!
@StreetTruckinTitan
@StreetTruckinTitan 10 жыл бұрын
The upper legs werent even seen at the Mr Olympia Mens Fitness contest because of the long board shorts being worn. ???
@Xlawl8
@Xlawl8 10 жыл бұрын
All Blacks shorts!! NZ represent!
@kristianmario
@kristianmario 10 жыл бұрын
whoaa nice shoes !
@adrianaleon2220
@adrianaleon2220 10 жыл бұрын
Good video
@killjoy117007
@killjoy117007 10 жыл бұрын
You didn't even finish it yet lmao
@MrAgoles
@MrAgoles 10 жыл бұрын
numb4z I'm 39th to reply. Get on my level BITCHHHH
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