Swoldier Nation - Trainer Edition -Basics of Leg Training

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Steve Cook working legs in the gym.
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[@swoldiernation]

Thanks for the support!! No matter the one you decide just stay true to your physique

[@dustinbowery917]

Funny enough Steve I was a personal trainer at that idaho athletic club and my dad Is in your video. I trained their for 6 years. Also At 5:54 my pops is the guy who’s wearing the blue sleeveless t shirt doing forearm curls. Love your content, I’ve been a fan for years now keep going what your doing. Your a huge influence.

[@lewish1714]

Yes, another Steve Cook video!

[@Hittter999]

I m really appreciate these old dudes trainin there in the background!

[@JayonH]

Yo!!! Steve thank you for making these videos... Man bro you give me so much motivation to try to have a phasic like you ... So I wanna say thank you for all your help!!! and keep doing what you do best!!, is motivate others that think they can't do it!!!

[@swoldiernation]

it always around for the training edition

[@AkinBelieve]

You've dropped a little weight since the UK! Was really good to meet ya! I won that comp i was a week out from and thanks for following my instagram! Appreciate ya bro!

[@13CallmeX]

HAHAHA!! Steve that was hilarious, I've never seen anybody take their pre-workout like that. For a second there I felt the burn.

[@Mattsj91]

Hey Steve, shoutout from Melbourne, keep up the good work on the vids, your an inspiration with all your passion in life :)

[@swoldiernation]

Depends on what your goals are.

[@FrancoisMsik]

Your grandma must be awesome!

[@GamingDump]

You brought the old music back!! Day made. Good decision Steve

[@ahmadA6N]

Couldn't breath for the past 3 days - no Swoldier Nation video :D

[@motivationtube5399]

Amazing video as usual !

[@TTLexotics]

Steve, you are the man

[@brianferrell7900]

THANK YOU!!! I was wondering if I should work legs twice a week cause that's my biggest weak points. You saying its ok makes me feel a whole lot better about doing. Thanks Steve Cook

[@ohsnap496]

apparently he needs a disclaimer that says "this is just a trailer for the premium vid." bc ppl keep either 1. complaining that they aren't getting enough info or 2. asking questions that he answers in the premium vids. just appreciate what he decides to share for free or man up and get premium!

[@ryanstanulis]

Good for the guy in the background at 7:48 . Atleast he is hitting the gym

[@_DrSPAM]

that's a beast leg workout!

[@HetoheTube]

Thanks Steve, your vids and workout routines are very helpful and motivating. I'm following your 12 week campus routine and eating like a monster. We'll see what happens.

[@GordonBronson]

great video, I am making the convert from bodybuilding to physique, great to have to someone to aspire to

[@alexlora1126]

You look sooo funny in the morning bro but beast workout good video brah!

[@peteynum1]

wow!. I live in NZ!, make sure you visit Queenstown

[@JourneyMN]

Day before leg day!!! Fuck yea... Steve cook u the man...

[@erikk.5202]

Well said!

[@AscendBodyBuilding]

Watching this video makes me feel like i am missing out on premium content! i know that was the point but still! dam!

[@senorgato70]

and let me add that I'd rather have 30 seconds of "This is a preview of what you'll get on my premium series", than 12 minutes of "this".

[@lucky88shp]

I am gonna buy that T-shirt first thing in the mornin'!

[@ryu51890]

just bearly hit parallel on those back squats

[@NOOBKILLER052]

I love the pad

[@06livefast]

Big Legs and a Big Back win bodybuilding championships.

[@AllSortsOfVideos123]

Haircut video like last time would be awesome!

[@LTmido]

i was doing leg once a week, but tbh aside from ur back, legs are the biggest muscle group so it doesn't hurt to kill it twice.

[@ciclismoJames]

Is it sad that I shout out a little 'yes' when I see a new Steve Cook in my sub list? 'Cos I just did and I don't care if it is.

[@JooaoPires]

1:40 Cinnamon challenge: Steve edition!

[@SuperGatorfan1]

Love your videos, I'm on a mission to get back into shape and your videos are helping me to reach my goals. I've currently lost 50 pds and I need to drop about 10 more pds which have been a real bitch. Any suggestions? Keep doing what you do, its much appreciated brother. Peace and happy lifting.

[@jjcarley]

He mentioned in a previous legs video (I think!), Going lower works your ass more than legs. He then encouraged the girls to go lower haha!

[@swoldiernation]

that would burn

[@YoImProdigy]

I just found your first comment a bit offensive. But Steve does this to interact with his subscribers. If you don't like it you don't have to make witty comments. There is so many people doing the stuff you want to see.

[@lancepersico]

Awesome work bro Where abouts in NZ are you going? Definitely go watch a rugby or rugby league game and go check out queenstown!!1

[@YoImProdigy]

Second of all this is a KZbin channel not a website.

[@92yankeespc]

The hair bro!! Hahahahha!! Cant stop laughing either.. Lol.. Nice vid though!

[@crmobiledetailing165]

Leg day I hate it but I love it!

[@dsettleascii]

I love doing legs.

[@bubbachud]

@stevecook you should do a human anatomy/body mechanics video!!

[@ShineAnigans]

2:08, great filming there pal, really showing steves legs... -.-

[@rommio3223]

the original music is back :D

[@erikk.5202]

Shirts look great. Dumb question but are they athletic fit?

[@YoImProdigy]

Did your mom tell you that to make you feel better? And it's not 12 minutes of nothing, it's 12 minutes of history in the making.

[@Nugtes]

Hey Steve my gym does not allow barbell squats, my only options for legs are a bunch of leg presses, Smith Squats and some Squat Machines, as well as leg extensions and leg curls. Is it still worth to work my legs or are squats a truly must ?

[@Dark4311]

Are we just going to skip over the comment about his 80 year old grandma maxing out at 600? That would be such a sick inspirational vid to make. DO IT

[@Spladoinkal]

question for someone: I have a hard time with legs, not because I neglect them, but because they take so much out of me that I can't do the volume I should be doing

[@kaibe5241]

Go lighter then. If you can't finish it, go a little bit lighter :) Also make sure you have the required energy and nutrition to see it through. Legs contain the largest muscles in the body that they require a shitload of energy, protein and oxygen (most important!) to see them through. As a result, you need to make sure that oxygen is getting to where it needs to be. I could be wrong here (someone correct me if needs be) but I think this is what NO is for (nitrogen oxide). Taking that pre-workout, along with a good diet should help. I have a different problem - my knees hate it, but I'm slowly getting on top of it :)

[@gidi5779]

If u have time and if can put afford into it u can do legs in two sessions on the leg day or u do them on two different days of the week. Split quads and hamstrings for example

[@joesefr.7756]

Half the volume of your leg workout and share it between two days of the week, less pain, more frequent stimulation

[@6789uiop]

Same. Must have more type 1 slow twitch fiber types than type 2. Type 1 muscle is slow to build and tires slowly. Type 2 builds better and burns the ATP faster. So, I'm going back to 2x a week but one day will be heavy compounds and the other high volume hypertrophy for the type 1 muscles.

[@joesefr.7756]

Actually your slow twitch fibres don't tire faster there sole purpose is for endurance, if your leg workouts tire yoi out you probably just have poor cardiovascular fitness. And all NO suppliments do is give you a pump and fill you with caffiene, healthier to not use.

[@duynguyenn6911]

where can we get your shirts!!

[@Cospunk3d]

Recently started doing more sets of squats and less on leg press. still doing leg extensions and ham curl. this wont affect my leg growth too much will it?

[@ZenMaster93]

Does anybody know this dudes training plan or know where i can find it ?

[@Moving2Korea]

normal people, no; steve and the swoldiers, hell yeah!

[@senorgato70]

Haha. I know, I edited it and didn't change it back. Come on. give me credit. I was trying to appease the masses by clearly stating that Steve gives more than 100% at all times :-)

[@EPiCtwoThousand]

I think you should get that "Euro MouHack" days out from competition to get on that state of mind that you know best what am talking about!! #zyzz #differentPetsonality type of deal.. after competing come bcK to this hairstyle FitsGood man! Personally am starting to let my hair grow as well^__^

[@KennyZ14]

IT WONT LET ME BUY YOUR SHIRT!!!! ): i clicked purchase but it just brings me back to check out. i tried ordering last week.

[@Nick-on8gq]

You say that you have more muscles in quadriceps, this is no diss or hate, just a correction :) quads = 4 muscles like you said. But you also got 4 muscles on the back. Biceps is two and then you have semimembranosus and semitendinosus!

[@swoldiernation]

just dont need to develop the glutes and hips as much so no need to go past 90

[@flipdavey]

wish i had the advice of not neglecting legs when I was starting out, I now have the nickname top heavy and I find it really difficult to make leg gains. Having small calves is worst then having small biceps :(

[@Kdotspeed]

Steve how come you don't use Olympic lifting shoes ?

[@AverageAesthetics]

Not sure if audio is off or the Yohimbine is fukking with my brain.

[@corystraughn626]

Thats funny cuz I did the same thing with c4 and it burned like hell when it started to come through my nose.

[@jomamma00007]

STEVE! How do you keep your legs staying physique size and not bodybuilder size? If I start squatting 225lbs+ my legs blow up

[@senorgato70]

Give it up already. Me saying he isn't perfect means he isn't above criticism, which you and some others seem to think he is. Who wants to see 10 minutes of a guy working out? Those who want to be inspired to workout when they see "trainer edition". His personal vlogs, the "non-trainer-editions", are where you find his personality (which I actually do find those vlogs enjoyable). I get it. You don't agree with me. I'm happy for you.

[@StaightJoc]

I like the new Steve Cook. Sort of reminds me of a younger Mike O'Hearn.

[@StefanDP]

Fuck, it's early, it's cold and it's gloomy outside. I'm gonna close my browser now, gotta leave for the gym, 'cause it's #legday !

[@iphonelover4610]

Steve I go ass to grass on my squats should you go 90 degrees or past 90?

[@CalebTheObjective]

Dem old people in the back gettin gainZ!

[@arcain11]

lol steve why did you use pre like that? I mean seriously straight into the mouth without mixing it with water?

[@nikolo587]

POG Army!

[@sk8leton89]

your hair,i cant stop laughing,haha

[@circlemc]

Nah, Steve just gives 110%

[@mehor2154]

where can i get those pads or w.e he has on his knees? I NEEED THEEEMMM

[@chrispeters9654]

knee wraps. Online on most health/fitness websites, sports authority, dicks sporting goods, vitamin shoppes, gnc, etc.

[@stangbien]

Steve, what are the reasons you don't go ATG on squats?

[@arseniclullaby87]

straight leg deadlifts....are they the same as Romanian deadlifts?

[@RagingBullAirsoft]

Whatchu mean stroke your ego with a wider stance? Wider stance is less quad dominant and more ham/hip/glute dominant. Doesn't mean its an ego lift :O

[@freudevolved]

That intro...pumped? lol

[@mittyfitness]

it just doesn't allow you to be tight and compact during your squat, squat bar pain is only temporary

[@realguapgetta]

What do you recommend for growing calves?

[@DestinedSpartan]

haha my workout partner loves using the foam pad when we do squats. I mever pass up the chance to pick on her.

[@TigerLiss]

Do you even reach parallel, bro?

[@kfroman25]

Ahhh leg dayyyy!! lol

[@gymSAUCE]

those shirts are "too" expensive! I'd love to get one but shirt + shipping makes it so damn expensive man :)

[@Willeemb97]

How tall are you Steve?

[@kalblaization]

whats the name of those leggings please anyone ?

[@buffguy4]

His legs are his best bodypart. Sadly he competes in a division which won't all the guys to show them.

[@vetlemoe6258]

What protin do you recommend?

[@brianreese2657]

that form tho

[@GlocksInABox]

I don't know why people do... I've got two of them.

[@notypebeats]

V neck only in your size Steve...?? dang lol.. If so, I need some gainzz

[@KingofGames231]

y take a vodka shot wen u can take a platinum pre shot

[@kawridr6]

yes inb4 my leg day

[@Timmature]

3:30, look a bird!

[@jordynnyman7387]

New Zealand :O

[@mariobalotelli941]

whats his split?

[@likkledee3]

Strong bird hair, brah

[@Radec913]

i think the hamstrings have 3 heads if im not wrong

[@dancercotillion]

The terminology is weird. The biceps femoris has two, but the "hamstrings" is a grouping of three muscles in general, one of which is the biceps femoris.

[@Radec913]

dancercotillion oh did not realize that

[@tristancbrown]

Yeah, old time A&P talking here but the hamstrings are 3 muscles, making a muscle group: the semitendonosis, semimembranosis and biceps femoris. Forgive my spelling I did not consult google first.