SWOLE-U Video Series: Building a Stronger Core - Dr. Krista Scott-Dixon

Krista Scott-Dixon invites you to explore a different kind of “core stability” through deep health and building your best self.
Presentation Slideshow: www.girlsgones...
Presentation Handouts: www.girlsgones...
Video Timestamps:
1:08 - Deep Health and background
2:48 - “Learning is a risk. And this is where we take that risk, in an environment that is welcoming, that is friendly, that is collaborative.”
3:06 - Insights gained from coaching
5:36 - Exercise: “The 5 Whys”
9:59 - “I’m here because it’s forcing myself to do things I never thought I was capable of doing”
11:02 - What does strength mean to you? Who is the strongest woman you know?
13:48 - Strength comes from the core. Deep health.
14:25 - Exercise: “Wheel of Health”
19:55 - Results of Exercise
21:37 - Alignment - life posture - 1. Identity, 2. Values, 3. Priorities
24:35 - Exercise: “How your identities, values, and priorities flow with each other”
29:15 - Results of Exercise
33:00 - What are your big rocks?
39:34 - Focusing on strengths
43:50 - Actions - A continuum between bullshit and insanity
48:05 - Exercise: “Think about what you learned in the previous exercises, and come up with an action plan.”
57:43 - Jot down your one thing you are taking away from this presentation
59:10 - Brain/Body Exercise
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