45 Minute Strength and Conditioning Workout | SHRED - Day 22

[@sydneycummingshoudyshell]

Don't forget to subscribe to the channel when you're done and lock this crushed workout in with giving it a thumbs up!!! kzbin.info?Sub_confirmation=1

[@almarodriguez1952]

I crushed it 🥰💪😅thank you so much Sydney. & yes I need to start to respect & love my body more🥺💜

[@MelliBibLi]

Crushed it together with my husband. Greetings from Germany. We have done this at 6.15am🥳🥳🥳🥳🥳🥳🥳🥳 Thank you Sydney!

[@ep8006]

WOW!!!! I LOVED that workout!!! I crushed it! Wooo!! Those split squats followed by those power step ups my goodness!!! And those chest presses followed by mountain climbers holy moly! Idk what burned more my shoulders or my legs today 😆! I seriously loved the challenge, this strength and conditioning had me leave it all on that mat! I have absolutely loved April Shred, looking forward to this week and sad to see this program end. I am however looking forward to the next one as I’m sure it will be amazing! Thank you for another AMAZING challenge & sweat! What a workout!!! We did it guys!!!

[@melaniebott8363]

I don’t normally wash my hair on mondays... today I definitely am hahaha! So good.

[@prettypurplesparkle]

Aug 2024. Love this feeling. I am incredible!! I am strong!! Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@sarakmather]

😅 WOW! What a way to start off a Monday, to start off the week, to start the last week of Shred!!!! I am feeling all the energy and ready to turn it all the way up this week! I am seeing my body do things I could never have imagined and I love building my best self everyday. Thank you, love you, and see you tomorrow!

[@nikkisouthall8578]

I missed most of last week due to physical and emotional challenges and I didnt expect. BUT......determination beats motivation any day! I'm back and workout crushed!! Let's make this last week our BEST week of Shred!

[@kiw.9805]

I'm proud of you! Good for you for getting back on the saddle!

[@nikkisouthall8578]

@@kiw.9805 thank you so much! I appreciate the encouragement sis💛

[@Olivia-ky5hi]

Amazing!! Take each day as it comes and have a lovely week!

[@kellymorris8478]

God bless I know the feeling about those challenges we didn’t expect. Prayers

[@nikkisouthall8578]

Thank you I will!

[@brytonmorse9592]

After an emergency appendectomy, and 4 weeks of recovery and light workout, IT FEELS SO GOOD TO BE BACK! And I knew I could come back and you’d be there ready to go with a great workout. It was hard not to be working out with you everyday, but I knew if I took care of myself I can come back healthier. So let’s do this Summer Time Fine! ❤️

[@miriamhope2543]

Good to have you back and healthy!💚

[@vivianabaquero5491]

This is my first workout post COVID, but it feels awesome to be me back again. I've been training with you Sydney 4 or 5 days a week since last year, and I feel better day by day. Thank you soo much for helping me to try my hardest every single day. Hugs!!!

[@tammarataylor5496]

This has been my absolute favorite program so far (working out with Sydney every day for over a year). Strength and Conditioning Mondays were the best. Thank you Sydney and Dustin!

[@Olivia-ky5hi]

Good morning everyone! Last week of the BEST program yet, and a big week with a final push to finish my assignments! Whatever you've got going on this week, believe in yourself - we can do anything and we are here for each other!!!

[@formula415]

Love this encouragement!! Hope you have a great week!

[@Olivia-ky5hi]

@@formula415 Thanks so much! 💖

[@krististrenn8775]

Anyone else respond to the question "are you ready?" With "ugh, not really" or "nope" 😆 kidding (sort of...). This was a banger!!

[@mackenziemarkiewicz]

HAPPY MONDAY WOOO !!! LET'S CRUSH THIS WEEK!!

[@cassiefisher9627]

Note to anyone... do not do legs two days before this! I made this mistake and I could not give it 100%. This was an amazing workout and the plan on doing it again so I can push myself harder.

[@michelledorgan148]

I've been completing these workouts religiously for about 4 months now. I took last week off to spend school break with my family and not stress about squeezing in workouts. We stayed active with walking and bike riding...and eating. Came back to Sydney today and holy moly did I earn my sweat! You don't realize just how strong you are until you take some time away. Love this channel! Thanks Sydney!

[@leandraperson6612]

Dripping sweat and feeling soooo good about myself as I write this! So many things to be excited for!! The last week of Shred, entering my 5th month of consistent workouts and focus on my health, and my first summertime fine program with you all! There are no words for how grateful I am for this shift in my life to focus on my health and to have a team full of badasses to do it with. The motivation I get from myself only multiplies whenever I come on here and read comments. We are all doing this together regardless of whatever level we are at and I love it here. Today was also my first time trying true split squats, I was sooo wobbly but something told me I could finally do it and I was doing a very loud and unattractive grunt to get me through and I SWEAR Sydney looked right in my eyes and said “I feel you, I know this is hard, you got this, hold on” Like how does she just know what we need to hear? Happy day 22 friends from all around the world! 💛💪🏾✨🌞

[@marissawatson1103]

💕

[@angelam8423]

Thank you for sharing. I feel the same way. So grateful for Sydney and her inspiring words. Keep up your hard work!

[@katyroberson7725]

Whew! Great workout!! I almost died during the first circuit, but I'm still here because I'm strong and getting stronger!! Thanks Sydney for help us all find our happy, healthy, strong!

[@kyleemorrison9814]

this was no joke today!!! all the struggles through the workout make me even more proud when i make it to the cool down!

[@stephaniemickler5546]

Based on this workout, this final week is going to be a doozy! 🔥🔥🔥

[@marissaregan1]

Knew it was going to be tougher than last week and had to push myself to get started... But now... CRUSHED IT!! 😅💦. Feeling pumped- and ready to start this week and finish strong with the last week of SHRED!💪🏼❤️🍉

[@mariel5068]

What a great workout!!!!!! Sweat is falling and I am proud. I am so excited for the rest of this week!!!!

[@simplebyemmy]

Sydney (28:47): "Get ready to rest!" Me: "Syd, I was born ready!" Super challenging workout today! I definitely earned all my sweat. Excited to crush the last week of Shred!

[@jansenbutts9320]

Lmao

[@sharmilashankar6802]

Boy oh boy what a Monday Workout!!!! The format of isolation, compound, isolation and then cardio was extremely challenging. Finished it with sweat dripping all over and stretched with Sydney's 20 minute band stretch. We are doing fabulously great friends with these workouts and it is all due to a great trainer we have.

[@findyourhumans5621]

Whoop!!!! Whooop!!!!! We did it. I thought I was not going to make it. But then Sydney said “I see you. I’m here with you”. And THAT was all I needed to keep going. Respect our body - practicing that today. Let’s crush this last week!!!!

[@sarawhite5136]

Happy Monday!!! I ❤️ S&C!!!

[@elseab9777]

The “get ready to rest!” said with as much force and enthusiasm as you usually hear things like “turn it up!” and “really dig in now!” had me loling - even as my arms were shaking! 😂

[@chongmanting]

yes we CRUSHEd it! (me and the German Shepard Inspector Rex) and YES I respect my body now! thank you Sydney for blessing my life, my mental and physical health and my marriage and every area of my life ! thank YOUUUU Sydney and all the friends here !! YAYAYAY !

[@carliadby9093]

My fave things about these workouts (despite them always being harder than I think!) is that there is such body positivity here. It is about nurturing ourselves mentally and physically and being grateful towards our bodies rather than punishing them or hating on them. That closing comment really resonated with me. Here is to more body pride, respect and smashing these workouts!! Thank you Sydney :-) x

[@CorgiMama3]

Who needs the gym when we have Sydney🎉I feel stronger now then when I was in the gym 5 days a week

[@stephaniephan1169]

Treat our bodies with respect and love - let's crush this last week of SHRED! We are worth it.

[@Aleena1416]

I missed last week's workout as I was sick. So happy to restart today !!

[@lisatowle6016]

Glad u r better!

[@karellwilliams831]

Welcome back!!!! Enjoy your workout 💪

[@sanamonster1]

Welcome back!! ✌️

[@leannabrooks6592]

Great job for showing up!!!

[@shellyh2370]

You recovered just in time for the last week of Shred! Take it easy as you get back into it, but then let’s crush it!

[@jodibanks9452]

Starting my week 2 with Sydney today and my legs are still dead from last weeks leg EMOM! HERE WE GO 💪🏻🎀💖💖

[@daecochran9600]

Thanks for the tip on pushing my knee out to my pinky toe on the one legged dead lift. So helpful!❤

[@suzannefriderichs2692]

Loved loved loved the closer!!! Happy Monday everyone💪👌💥🌸

[@pranavkakkar7637]

I haven't been able to follow the shred program and missed workouts as I got covid. I promise to give this last week my all and crush it.

[@MsHenrei]

Hope you feel better 😘

[@carolyn5608]

Glad you’re back at it!!

[@pranavkakkar7637]

@@MsHenrei I do. Thank you.

[@pranavkakkar7637]

@@carolyn5608 I'm glad too.

[@stacylapierre2357]

Let’s crush this final week! 💪🏻 I needed that speech at the end. I’ve been beating myself up over not looking a certain way by now. I need to redo my thinking and remember I’m so much STRONGER than I was. 8lb weights always made me sore in the beginning and now I’m smashing 15s and 20s like it’s no big deal! I’m respecting my body by giving it more water, more sleep, stretching and RESTING when I need to.

[@maryvegav5792]

First workout after a hard week of recovering from COVID, it wasn’t easy I needed to do a lot of modifications because I’m still out of breath, this nasty virus 🦠 took all my energy, but I know that with patience I will be having back again, I need to be thankful because I’m alive and I’m fighting like always. Proud of my body proud of how strong I am and I will never give up. 💪🏼💪🏼💪🏼💪🏼💪🏼❤️❤️❤️❤️🌍🌎🌏

[@VanessaAllenReviewsforyou]

I love starting the week with strength and conditioning.

[@michaelgiatrakos4589]

your workouts challenge me everyday. you inspire me to push beyond my limits to prove to myself - yup I can do it. can't wait until 5/3. thank you for everything you share

[@kristinrobinson4511]

Definitely my favorite strength and conditioning!! 🎉 ❤️

[@thulis2984]

Crushed it!! . It feels great taking care of the body that God gave to me!

[@valerieburns4552]

Needed that 'respect your body' eating statement on Saturday! ha! Great start to Monday though -- crushed it! Love these S&C formats! Best yet!

[@juliepfeifer75]

Final week of shred!!! Ready for summertime fine 3.0!!! Let’s go!!! 🙌🙌

[@aboutannie]

I can’t wait!!!!

[@patriciagerdett]

I workout with you everyday for the last year and this is the first time i comment here, and I want to say thank you, cause workout with you is one of my favorite parts of the day, and sometimes is the only cool thing of my day, so thank you sydney, you inspire me everyday

[@jenniferschepeler6661]

I was so excited to see enough time left for a cool down, then we only stretched for barely a minute! Please keep us stretching during the pep talk.

[@Lexus15207]

Get it squad! Oh my word! I started with my normal weight and by the second round was second guessing myself. I was not able to move up in weights during any of the sets due to starting high at the beginning but that made me super motivated to stick with said weight and push through the pain and shakes! My word, so proud and definitely ready to absolutely CRUSH this week! Much love, stay safe and healthy everyone

[@deborahjohnson9914]

Challenge for a Monday -whew!! Thanks, Sydney.

[@demoreo23]

AMAZING!!! Such a great way to start my day. I respect my body. I will take care of my body. Thank you Syd for a great 45 minutes.

[@krissystern9274]

Great way to kick off the final week of shred! Happy Monday fit fam! 🔥

[@cindythomas2758]

I love and respect my body for what it is and for all that it does for me.

[@aboutannie]

Those split squats!!!! Holy Moly!!!! This was tough but I crushed it! Great job, everyone!

[@naomim9428]

For real those split squats was the hardest put we push through 👏👏

[@leydhen]

My legs were jelly after we finish them.

[@marleybaker5291]

“Treat your body like you respect it.” Loved hearing it at the end. Thanks for always having a pep talk that resonates. I am so thankful for you!

[@moniquevelez9516]

My goodness that one was tough!!! I was rusty from taking 2 days off last week for some family responsibilities and man could I feel it today! I wanted to quit a couple times during that workout but I didn't---I CRUSHED it until the end! I was breathing hard the whole way through and my body is spent and super sweaty---the signs of a GREAT workout! Way to set the tone for the last week of SHRED squad!!! Let's Go!!! 😫💦💦💦🙌🏽

[@kathyjim79]

I have never ever been able to stick with a plan before … at the best, I’d keep with the plan for about 2 workouts and then forget I was on a plan 🤦🏻‍♀️. But with Sydney and a great friend, I have made it this far… learned to push myself physically and mentally… and this time, it’s been SO DIFFERENT!! Thank you Sydney!! I feel stronger, fitter, sharper than I have in many, many years!! ❤️❤️❤️

[@DoeRaeMe]

I took a break for a couple days, so glad to be back😎

[@jennycuffman289]

The Shred program has been so good for me. It has kicked me into gear. Monday morning strength and conditioning have been my favorite workouts of all time! Thank you Sydney for bringing back the athlete in me.

[@briannastephens6376]

I am so excited to finish this week off strong. Today definitely took the wind out of me but I pushed through it.

[@dawnmorgan2628]

CRUSHED this workout💪🏻💪🏻. Ready to CRUSH this last week of SHRED❤️💪🏻❤️💪🏻❤️💪🏻

[@meyryliriano7409]

I can’t believe is the last week of this program!!! 😮💪

[@cyrilenemascoll5361]

I CRUSHED it. Hardee than last week....my body deserve respect....i am going to turn up tomorrow....no punishment....feed sleep hydrate.....i love it.....I RESPECT MY BODY!!!!

[@gymnasticslove2234]

Yesss! I did an extra set of the combo at the end b/c why not! Amazing job everyone! I know how to take care of myself, therefore, I will do my best with the knowledge I have meaning! Sleeping before 11pm, so electronics in the bed, instead I will do a book or stretch! Focusing on tasks, putting my horse blinders on and not getting distracted on social media which prolongs my efficiency! Drinking 3-4L of water per day by filling up my water bottle and always having it by my side! These are activities I choose to do everyday because I know it makes me a full, happy, and strong person! Much love to everyone! Have an amazing day/night and take care!

[@reneegarrison8782]

My entire body is shaking after this one. Great tough workout for this last Monday of #shred #irespectmybody #sydneysquadstrong

[@mercenaire32]

Happy training everyone on this beautiful monday!! First training since last thursday, received first dose of the Moderna Vaccine, so far so good yeah! I RESPECT MY BODY !God i love what is Sydney is teaching us day after day. Good workout everybody.

[@carolynexists]

We are going to rock this week. But I am soooooo excited for Summer Time Fine! Today is the full moon; let's set our goals for the month of May 2021 and get ready to get even closer to becoming the best versions of ourselves! Love you Sydney, Dustin and Moxie! And love YOU, person reading this comment, and Sydney fam!

[@NataliaCava]

Legs feeling like Jell-O and bathed in sweat. Thank you! 👍🏽💕🌸💪🏼

[@pattyzwegat4478]

These programs go by so fast!! I loved this one!! We definitely have stepped it up!!

[@shannonmay2894]

SLEEP! That's what gave me energy to do this! I feel great!

[@nylaesperance4735]

Oh my arms 🥵 I crushed it, thank you Sydney 💪🏼 I respect my body

[@pattyberthiaume290]

Literally every part of my body is shaking right now 😅💪❤️

[@MsOutraged]

Wow. When you think you’re stronger and ready for anything , Sydney comes up w a new way to kick butt !! I finished pushed myself and felt great when it was over !

[@jackiewheeler9085]

Thank you, Sydney! Healthy living! love to all.

[@carolynkelly1287]

That was a good one! Off to fuel my body and get into the rest of my day! Thank you, Sydney! Love you, Jackie!

[@jackiewheeler9085]

@@carolynkelly1287 Have a great day. Love you, Lyn!

[@lindsaybeaulieu6545]

Oh my wow, this was an amazing workout! LOVED that last complex, was a great way to pull it all together. Let’s crush this last week together y’all!! ❤️

[@rchaksnoopy]

Last man standing 🤪. Loved the blend of the exercises today. Let’s get this done !

[@hannahc1124]

I loved this format! I really had to push hard during those mountain climbers-my shoulders were on🔥!! and pushing through that finisher made me feel so strong 💪 💪

[@patriciagioia5689]

Crushed it loved it can’t believe this is the last week of shred. Can’t wait to see what summertime fine 3.0 brings. Happy Monday everyone I know you crushed it

[@julianadolski1742]

I knew we would step it up from last week and I was initially intimidated, but there’s nothing like stepping up to the plate, doing the best we can, and showing ourselves that we’re a lot stronger than we think we are. Thank you, Sydney ❤️!!

[@shellyh2370]

Beautifully stated!

[@julianadolski1742]

@@shellyh2370 thanks!!

[@gabyarcila8568]

I missed all last weeks workout but I’m back. I want to finish strong. I’m happy to see y’all motivated!

[@tammychick4341]

The last week of Shred......here we go everyone!!!! Let's do this!👊💙💪💜

[@laurissahouweling2929]

I have the option to go to a gym now that they are back open but I really am enjoying my home gym with Sydney. I speak so highly of you. You kept me mentally positive throughout all 3 lock downs, shows positivity feeds positivity. Thank you X

[@starlasuttles7589]

I agree with you. My gym is now re-opened but I haven't been. I feel like I am gaining more from my workouts with Sydney everyday. Funny, I could never have imagined my life without going to the gym everyday!!!

[@DaphneYuille]

Thanks Sydney! My seasonal allergies have been killing me the last couple weeks but I at least have high energy in the mornings because of your awesome workouts!

[@mariaadamou5791]

So excited for this last week of Shred and then into Summer Time Fun!!!! Crushed it!!!!

[@indirasingh2415]

Another killer workout, looking forward to the rest of the week, thank you Sydney...

[@dirtyred8653]

This was the hardest Shred thus far! Thanks Sydney Cummings. For your continued motivation in all your workouts. You encourage me and I’m sure others to continue to push our limits. Thank you

[@judyrobie7198]

OMG so challenging but totally CRUSHED it!

[@sophiedotpng]

It's one of my favorite workout. Great variety, so it doesn't feel like 45 minutes! I had fun, I'm out of breath, sweaty and I feel good 💪

[@Eve.lyn.Sanchez]

This workout kicked my butt and I finished it 💪🏼🔥 I love all you beautiful people

[@HannahK780]

I’m not home for the next 1.5 weeks but I still brought my yoga mat, two sets of dumbbells and one glute band! 💪

[@michelleguzman4427]

Probably one of my favorites this month!! Crushed it & going to Crush this last week of the Shred program!!

[@lauraleport2602]

Today was tough but I showed up! I didn't sleep well, my belly was so bloated and its period time but guess what I showed up!! I did it.

[@nbnaker0374]

Me too girl I feel ya but I will crush this workout on my lunch break!! Proud of you for crushing it.

[@lauraleport2602]

@@nbnaker0374 thanks. It was a good one.

[@isabellatrakosas4013]

holyyy i couldn’t hold myself up for those mountain climbers!! it helped when sydney told me to breath hahaha

[@brendaswigart898]

Crushed the beginning of another great week of Sydney's workouts!!

[@hannahwright12]

Great workout to start the last week of Shred!🥵🔥💪🏼

[@christinastotts5915]

Good morning, Sydney Squad! I crushed this workout to begin the last week of the Shred Program. I’m going to eat a protein bar for my post workout snack, finish drinking my Gatorade, and stretch later as part of my recovery from today’s workout. I hope everyone has a good day and I’ll see you tomorrow!

[@chongmanting]

go go go! you can do it!

[@staciemunson4318]

Woooooweeeee! Sydney is bringing it this last week of Shred Baby Shred! Such a great variety of combo moves today for a full body workout. My tank runneth over with pure joy to crush this workout today with my girl Jennifer Ruggeri ❤ I stuck with my medium dumbbells and felt like I got a heck of a workout in. Awesome way to start the week. Feeling pumped! Feeling joy! Feeling strong! Go crush this one if you haven't yet Squad family ❤

[@jennifercoppley5851]

Vowing to push it HARD this week. Day 22 complete and CRUSHED

[@komalmankani9033]

S/O to Sydney.I managed to do the first 26 minutes of all the exercises 3sets of each. Your workouts keep me positive and happy throughout the day. As I work from home(just like all of us),this 1 hour makes me feels strong and happy. More power to you Sydney.🙏🎉🙏

[@heatherkeogh263]

Day 22 - completed!!! Had to modify a couple times because my bursitis is a little painful this morning🙄. Blessings for a wonderful Monday!!😘

[@Honey_1012]

'Let the sweat fall' she says ' ,ooh it's falling Sydney it's falling 😂. Love the complex workout at the end and of course my new favourite the jump rope! I wasn't feeling well today but after this I feel amazing.

[@shellyh2370]

Whewwwwww! 45 minutes later, and I’m just now breathing normally! 😁 That one was t-o-u-g-h but crushed it. Have a great week, strong team!

[@amyseverson3701]

The SHRED program is the very first program I have started from the very beginning and I LOVE it! I look forward to my early morning workouts every single day and feel amazing!! Thank you Sydney!!

[@jennifervonb9274]

I've been modifying split squats ever since I started working out with you, and I thought what the heck, let's try, and I DID THEM THE FULL CIRCUIT I have never been so strong as I am after a little over a year of your workouts!