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Пікірлер: 21
@agnolasco7 ай бұрын
Thanks for this session! I shared with my family already, so I can get everybody moving. I did 1.21 miles today, I am 45. I wish elder members in my family get motivated with this routine! Thank you thank you thankyou. Great plus having the doc! God bless you ♥️
@crossfit6 ай бұрын
Hi Alejandra! That's great news. If you need additional workouts or other information on CrossFit, check out this page: www.crossfit.com/workout
@kimmycobine4086 Жыл бұрын
Our 50lb weight used to just be for my husband but now I’m strong enough to use it! Loved the abs at the end of this workout! Love you Sydney! 💪
@loridelarosa8080 Жыл бұрын
Today was my first time exercising after having two hip replacements and back surgery. I’m 60 years old and recently lost 75 lbs. doing Intermittent Fasting and Healthy Keto. Now I need to tighten up all this loose flab! 😂 I did have to modify on the reverse lunges but it was still a great workout. Thank you!!
You ladies are awesome! Great work out! Thank you for sharing!
@SmartBells Жыл бұрын
Amazing!
@jennavandervolgen3655 Жыл бұрын
Thank you!
@nataliagg40439 ай бұрын
las mejores rutinas son las de Vivi 🏋️♀️
@cleidecastro89956 ай бұрын
Parabéns seus treino são maravilhosos 👏👏👏 ou alugar
@dblocnatabug228 жыл бұрын
womens heat 4 : 1:20:00 mens heat 4 : 3:10:00
@alexmartin-ch7pr8 жыл бұрын
Sheila barden is so energetic, i love it lol
@amandahaynes77458 жыл бұрын
I'm only getting 1 hour of it
@Jokegrr8 жыл бұрын
Having the same problem. No females
@haroonkhan65477 жыл бұрын
I see that crossfit hasn't changed some of there rules, they still banana too much in there handstand push ups, and it looks like there practicing a hollow back handstands, I might add, but I see there muscle ups are getting better cuz they don't chicken wing now