40 Minute Abs Strength Workout 🔥Burn 300 Calories! 🔥Sydney Cummings

[@lisanicholson5709]

Abs are sore already!!! Thank you Sydney for coming into my life!!! Who needs orange theory,!!!!!

[@theresalaw1340]

Sydney just keeps getting better!

[@deahmichelleayles6206]

I DID IT!!!! My core and abs have gotten so much stronger with you, Sydney!! I'm starting to see ab lines!!! First time ever in my whole 39 years!!! Thank you, thank you, thank you from the bottom of my heart!!!!

[@reginaholmes9749]

Rest day March 31, 2022. With our beautiful trainer @Sydney being pregnant and not doing as much ab work, it seems to me, I did this one today. Going to times I hadn’t known about her yet to do those workouts. So grateful for this channel and all of her hard work and dedication.

[@ashleyyy1]

SAME !!! Some of the older workouts are so good ! She used to really switch up the formats and timing. I esp love the STF 2.0 workouts. So challenging

[@patriciagioia5689]

I did this workout January 2022 on a Thursday Sydney rest day. What a workout I love it. Loved using the weights for almost all the moves and Sydney is just as awesome as ever. I swear she inspired me right at the right time. I was just about to take a break for a breather and she said come on we got this and I did it. Another amazing workout crushed it. Hope everyone is having a great day

[@robinkat]

So awesome to have a long, intense, straight abs workout!!!

[@PallaviBharadwaj]

Toddler sleeping in late so why does Mama do? Workout with #sydneysquad and Sydney! Just crushed it with all 🤗 Thank you Sydney. Wouldn’t start my day any other way 👍🏼

[@mlssajlnrd1]

Yes! More weighted abs please❤

[@joyrobin947]

Sydney loving this whole weeks strength work. Personally can't do jumping, like jacks due to a meniscus injury. Really loving these. Thank you

[@kimberlytheriault2707]

I can't believe I just barely found your channel a month ago! You are superwoman! I love crushing it with you! I love that you never stop even when you're tired. You are super motivating and working out with you goes by so fast because you are always changing it up! I'm telling all my friends and family about you! Thanks for your help in a healthy lifestyle process!

[@krissykoenig3989]

Happy to give my legs a break after yesterday! I never would have made it through a 40 minute ab workout 6 months ago! Thanks Sydney!!!!

[@susanfernando4260]

Crushed this workout! My abs are on🔥🔥🔥! Thanks Sydney! Loved the quote Abs are made in the gym and displayed in the kitchen! Great reminder of nutrition and making healthy choices. Have a great Tuesday all!

[@shawnanicole7702]

Along with most of the other comments I strongly dislike abs😂 the burn always comes on so fast and it gets intense. I’m sweating horribly now! Thanks Sydney. This is Day 2 of my journey with you. I’ve done a few other workouts of yours previously but I heard you mention that you’re a daily uploader and I completely fell in love! A personal trainer right when I need them!! Lol. Thanks Sydney! ❤️

[@saracapurrovictor1153]

Amazing !!!!! One of my new favorites !!! Thankful Sydney is back!!!!! ☺🤩🤗😘💪👊

[@Marcklin]

Crushed it!!!💪💪💪 Holy Guacamole! I had doubts in myself. Did not think I was going to be able to finish this. Especially after doing today's total body bootcamp.. But I believed in myself and saw it through to the end. Yay!!! Toughie for sure!

[@sydneycummingshoudyshell]

What are you doing doubting yourself woman?! 😂You are a beast!! Great work today Rebeca!

[@Marcklin]

@@sydneycummingshoudyshell Hahaha thank you Sydney! Just got to reprogram that doubt to looking at it like a challenge to look forward to 😉😁

[@fejeshenriett6004]

Still coming back to this one!! So proud of myself of how I have gained strength and are able to do this workout so much better than the first time I ever did it!

[@kaylarandolph43]

Oooh I will have to come back and do this one again!!!

[@sarahgruszynski8166]

Awesome ab workout! Paused video after each set and added 45 sec of various cardio.

[@brendaestanislau8235]

I keep coming to this workout hoping that it will get easier. Nope! It kicks my butt each time... love the burn 🔥🔥🔥🔥🔥

[@chucknmonicac5833]

Thanks Sydney! Needed the motivation today for sure...I wasn’t going to let this nagging cold hold me back! Thanks for crushing it with me!!❤️💪🏻💕

[@ashleymcguin3422]

Crushed it, had to do some modifications but made it work!! Thanks Sydney!!

[@sarahdanks4161]

Another great abs workout, I did 30 mins of your abs and your 50 minute power Pilates with the weights before the abs so credits where it’s due ,I don’t give myself enough of it but starting too, I will do the full 40 mins another day and I loved it thank you Sydney ❤️

[@patricias1925]

You are adorable and admirable! So thankful to have you in my (digital) life. Really proud of you how you manage everything, especially the shooting. Much love from Holland, XXX.

[@jaynemarks6105]

Modified today but got through it 👍🏻. Thanks for keeping me motivated 🤗🤗

[@thereaderbug398]

Wowzers! That was NOT easy and I LOVED it!!

[@salmas3507]

I was planning on crushing a core workout today, and for a reason I didn't tire myself looking for one, and for my extremely good luck, my favorite person, aka Sydney, updated a very challenging one for me to crush !!! I CRUSHED IT 💪🏻💪🏻💪🏻!!!!! really amazing workout !! P.S. did anyone notice that Sydney skipped the second round of the plank and reach on the other side 😂 Can't wait for your new updates, thank you for making my day as always ❤️❤️❤️

[@priyamvadasatish2507]

Great workout..Am.sure the core is gonna keep burning throughout the day

[@beckys1196]

Loved that! Haven't done a ab strength in awhile.

[@ria_in_belgium]

👏👏👏👏 Hello Sydney, I’m back😊 I’m gonna do this tomorrow, I was absent for deep stretch and yesterday also😭 Tomorrow gonna start this. love ya💋

[@beckeygow2214]

The stretch to start was so good. My legs are super sore from yesterday! Pretty sure my abs will be in the same boat tomorrow 😉. Crushed it 🔥💪🏻! #sydneysquad

[@lisak663]

awesome, Sydney, thank you!!

[@cheripowers9924]

I crushed it! I don't know why but that was challenging for me! Looking towards doing tomorrow's workout :)

[@antoniarajcic7553]

I crushed it 💪🏻 yeah... love all of your workouts 😻

[@mike4999]

great ab workout loved it...... CRUSHED IT

[@ksiuhahaha1980]

Loved the workout, thanks so much. You forgot the second round of the plank right hand reaches though ( at 20:00) . But I did it anyway, my OCD wouldn't let me skip it. Haha! xxx

[@priyamvadasatish2507]

Ya me too

[@cheripowers9924]

I wasn't going to complain :) That one was really tough!

[@michelegydesen635]

Me too!!! I did the other half during the cool down!!

[@Chicken404]

Your dancing is always awesome:) tough workout !

[@annaschusser9661]

Abs on fire !! Woah thanks Sydney

[@kristalyoung4086]

Wanted to get an ab workout in today, this workout is amazing 💪

[@jasminaklasan2588]

One question for you, I have problem to do some ab and core workouts on the floor, but I had been tried to use bench and it works amaizing. Is it good and still efficiently to do ab and core on the bench? Of course some exercises you can do only at the floors but for most bench works perfectly. Thanks

[@hiralgori9982]

Awesome. .crushed it

[@soniamal1]

Oh wow that’s was tough... thanks Sydney

[@غريب-ج9ت]

A powerful exercise I felt that my stomach burns wonderful exercise

[@yasminab2843]

Amazing work

[@MsTrinichic]

Yassss I'm about to press play!! Will update after i complete it.Thanks Sydney!! Trinidad send their love as usual :)

[@miiii50]

MsTrinichic hi girl. I am from SVG.

[@MsTrinichic]

@@miiii50 Hi my Caribbean sister

[@aarjuthapa2387]

I am newbie to the workout. Can i do this as my core conditioning workout?.

[@rockzgirl1]

CRUSHED! That was hard but i did give it my all

[@Chicken404]

Your little boy is so cute :) hope you guys don't vaccinate ...learntherisk.org momsagainstmedicalbullying

[@azillialawrence9708]

Crushed it !💪🏽💪🏽💪🏽

[@abetter40withamber]

Love the ab burn 🔥 ❤

[@kristalyoung2958]

Great Workout!!Abs on 🔥I crushed it💪

[@barbaraannmason1496]

Abs are on fire, legs are super sore from yesterday but I #crushedit great workout!

[@mhoguet9767]

Nice abs (and arms) workout. Thanks.

[@singhaw1790]

Second exercise done for today. Great workout. Love it. #sydneysquad ❤️❤️👌🏼👍

[@Ananya-rf4kd]

I crushed it 🔥🔥

[@caitlintaylor13]

Great workout!! Would love to see some obliques and back work next time ;) THANKS!

[@khalidmustafa6588]

Wow! It was hard, but I crushed it.

[@miiii50]

Great ab workout.

[@TherapistMiMi]

I crushed it thanks for this

[@majormoku]

Thank you for this low impact workout... still killed my abs though. 💪💪

[@katiekohn4810]

Great workout!

[@djguanchez]

That was very good, I needed this!💪💪

[@jacquiestamper8189]

😮 nice workout! Crushed it!

[@soniapb3580]

Whew! See you tomorrow!

[@cherynny4077]

I made it... crushed it... tired! loved it! oh my gosh it was intense! but so worth it. Ready to start my day out right {:-)

[@barbaragoreham1842]

that was an amazing ab workout and i CRUSHED IT!!!

[@kellymorris8478]

I can't get my legs completely straight am I still getting the effects?

[@aditiarora1284]

I crushed it....gr8 one

[@Dixonbrandi]

Wow ouch, but sooo good!! Thank u 💕

[@alegriamedrano80]

I crushed it! Thank you!

[@kellyrowoldt6251]

All abs...so tough!

[@Hicksfamily5173]

Crushed it!!!

[@marahr5616]

I’m an extreme athlete and I was looking for a new core workout and I can’t help but notice that half way through the workouts start becoming more for your legs, I felt absolutely no burn in my abs whatsoever

[@Fallen-Dreams]

glad to know I wasnt the only one thinking that

[@eshachatterjee8080]

owaoooo nice workout yo yo I am ready syedney

[@godschild60071]

Crushed It ! That Was Hard ...

[@fernandaandre7]

Done!

[@tonyarussell7859]

Crushed it going to hurt to laugh for a few day lol

[@jackelinemendez8975]

Crushed it

[@prernamehta730]

I crushed it

[@maryvigliotti7492]

Crushed it Sydney thanks, feeling the abs woo hoo

[@jessicanelson7655]

Crushed it and loving it❤

[@leilas1844]

❤

[@janetemery6510]

😀

[@PrincessJackie4life]

#CRUSHEDIT!!! 💪🏾💦💪🏾💦

[@mairafernandaamayaquitian]

Abs wothout core isn't so good

[@sarahstevenson1347]

Luv it 🥰lets do it againnnnn🥰💦🔥🎸🤪☄️

[@sydneycummingshoudyshell]

Awesome job Sarah!! Go for it girl!

[@mahmoodsarah1140]

I crushed it

[@tammycollins9601]

Crushed it!!

[@lisathompson1967]

Crushed it!👍