40 MIN LEAN LEGS AND TONED ABS Workout - No Equipment, No Repeat, Low Impact Home Workout

[@aarondaman7]

This woman is an animal! I'm a man and I love following her workouts. I have no interest in going to the gym so these at home workouts are perfect for me. great for building strength and muscle endurance, which is exactly what I'm looking for. I have a physically demanding job, so being in control of my body is very important in my day to day life.

[@ouammarakila7049]

This woman is not an animal Sir. Sorry if you can't see. She is just a beautiful and strong woman ❤

[@Valentyna2000]

I literary died and then was born again 🥵😂 It was so intense, thanks! ❤ respect to everyone who smashed it

[@helenajozwik8160]

Literally SAME, like when the wall sits and then the ONE LEGGED wall sits!! 🥵😅

[@Idah.Waringa]

So brutal!

[@niveditabhattacharya1582]

Too good

[@niveditabhattacharya1582]

Agree

[@wanjikuk7662]

I am with you on this one 😅😅😅

[@stephaniephan1169]

Slowing down the pace but not the intensity and focus, these workouts definitely make us grow stronger mentally and physically. The holds and pauses really make me realize that the mind is stronger than the body and if we get past the momentary burn and discomfort we can overcame our own perception of what is possible.

[@Itsglowinqlex]

Who’s here 2024 ?

[@contraspemspero-lu]

me ❤

[@NeginBarzegar-n3c]

Me

[@Leawi1]

🙋‍♀️

[@livy1177-a]

Me of course ❤🎉

[@pritim9941]

after doing the abs, i forgot what had happened with my legs few minutes ago 😂 good and tough one!! thankyou anna!

[@marta9245]

😊👍

[@p0tat0phun]

Hi Anna! I've been working out to your videos for about 8 months now and have lost about 25 pounds thanks to you! It's always been hard for me to find a workout routine that I could stay committed to, but the pace, intensity, and variety to all your videos helped keep me motivated. Thank you so much for your videos, and I look forward to my continued workouts with you!

[@zoola9818]

My muscles were shaking, burning and losing tension at some point, but then I saw Anna's "Omg....puuh....okay this is hard"-face so I shouted "SAME ANNA but...WE CAN DO THIS". The fact, that she keeps it real and we can actually see her sweat and a painful grin as she rubs her "muscle burn" away is always giving me some more motivation to not give up. 💪🏻💪🏻💪🏻

[@lilyarfithalov5082]

Nice slow exercises, very low-impact indeed, not very sweaty (doesn't mean easy), but rather accurate moves - I liked it, thanks, Anna! The most difficult exercise to me was the climber hold (it isn't so difficult by itself, but after the previous abs moves, it felt difficult). I was afraid there would be a hollow hold at the end - there wasn't - so happy! xD

[@ThePrimal.Podcast]

Thank you Anna, I love training lower body without equipment. Especially doing HIIT and Tabata workouts, sometimes my legs feel sore to train with weights, so bodyweighy is so good to mix it up and get in some movement! 🤓😥

[@growingannanas]

omg this workout it perfect for your needs today 🥳 let’s smash it girl and keep pushing 💪

[@mansisengar9282]

Thank you for keeping me motivated & consistent through your programs coach and new workouts added every week , Ready to groww 🥵💜💜🦄🔥🔥❤️💯

[@growingannanas]

so reads to grow and glow team 💪💪

[@saksh_i]

True 🌈🌈

[@mamam0chi]

Just completed this workout and I feel so refreshed and energized. Anna- thank you so much. Seriously. Your videos help and motivate me to stay consistent with my workouts and somehow you just pick all the right exercises or movements to piece together into a fun and do-able routine. Lots of love from New Zealand

[@chrystelmacias4352]

Such a good core workout! I didn't see it go! 40minutes is a great timing! thanks Anna!

[@sarahmain1709]

Wow you worked us hard with this one. Loved it. Will definitely feel that later on. Love the no jumping workouts as I like to work out early and live in apartment. With these everyone is happy 😊 Thank you so much 💗

[@growingannanas]

glad you enjoyed it Sarah ❤️ hope you have the best day ever!

[@mosglynn]

Thank you ❤

[@abbiehancock6612]

Day 2 of doing this and loved it honestly pushed me and no jumping great. Thanks Anna! Would love more like thsi

[@cristinabasista3147]

Ohh boy, this was super hard and my legs and abs are on fire, but I love it so much! Thank you, Anna for such an amazing and strong workout! You are awesome! Big hugs❤️🤗

[@growingannanas]

Thanks for smashing it Christina! I hope you enjoy the post workout high ☺️💪

[@supreetsachdeva781]

I CAN NEVER IN A MILLION YEARS THANK YOU ENOUGH FOR ALL THESE AMAZING THINGS YOU DO FOR US, ANNA. LOADSSSSS OF LOVE

[@Mia-ex6wc]

This burned 🔥 but somehow the burn motivated me to keep going. Haven’t mastered the one leg wall sit lol (not even close)

[@ananastasja]

I had to stop and take a breath at 18:04, THAT series was pure hell 🤣

[@basmach131]

Amazing wourkout 💗

[@Noonebutme-p8n]

Hi. Ana I love you workouts ❤

[@steepsister5002]

This one was incredibly tough! Especially the pulses and the mountain climber sequence. Thank you!!

[@Doconline-natural-cures]

Good morning everyone 🖐 Very challenging training👍

[@josephmills1299]

Wow that was some Ab finisher on this workout. I thought I was getting strong in that area but this one really opened my eyes especially on my transitions since it's no rest. Just amazing. This was a perfect Leg workout too. Thank you Anna for yet another outstanding video. AAA+

[@chrisdumas7949]

Anna. I absolutely love our workouts.. I feel so amazing and powerful! What a feeling. I never thought I would ever be in such good shape. Thank you for working so hard for us. ❤️🔥💪👏

[@growingannanas]

thanks for your warm words Chris ❤️❤️❤️

[@anshikasaini1100]

Thank you mam your videos always motivate me

[@maria48644]

Great workout!

[@missanna32]

I love your videos!! Honestly it’s the best part of the day when I can press the play button a sweat my body out 😃😃🙈🥰 I love it!!! Keep going :)

[@stevkasamselyova5385]

Yes! It was great! It was challenging to me, but I am glad I finished it. Thank you.

[@afroditimanakou9194]

I'd love a workout with bands😊

[@oleksandra7943]

I looooove your workouts! Thank you so much for letting me be part of your Team! ❤

[@carylchua6981]

Very effective body strength exercises. Every routine I can definitely feel the burn. 🔥 and the core training, oh my it’s so intense especially with no rest. Thank you so much for this Anna! ❤️

[@giantgrog]

Thank you for keeping me motivated and consistent with my fitness journey, I'm ready to grow and embrace the burn 🔥🔥💕

[@simrantanwar8664]

Finding your workouts to update my fitness level is one of the best things 💖😀

[@growingannanas]

awww you can be so proud 😍💪

[@haileybailey93]

Thank you so much Anna x i been lazy but after i finish this workout, feel so much better and gives me motivations! :)

[@jennifermarin1274]

Definitely one of my favorite workouts. ♥️ THANKYOU ANNA!!!

[@Snoflus]

This workout was amazing! I especially loved the first part because my legs limited me, not my breath like for instance with high intensity jump squats etc. Thank you so much! I’ve been following your plans since summer, and love myself for doing it

[@growingannanas]

I’m so proud of you! Keep pushing and rocking 💪💪

[@helenfiska9893]

LOVIN THIS WORKOUT!

[@jaishreejeswani9296]

Thank you so much Anna your workouts are superb 👍🏻😘😘

[@gengenna97]

Great workout! I’ve been searching for a new video to follow because I need to bring up the intensity and this was what I needed!

[@ValeriaLysk]

You are amazing! Awsome workout as always! Your channel were one of the first fitness channels I have subscribed! You are such an inspiration 😍😍😍

[@steffi3047]

I love the end music very time so much!

[@lekha.p8015]

Thank you Anna for making me feel confident abt my body shape by this workout before i was insecure abt myself and my body. Thank you again. Lets keep rocking 💪

[@nildabustos3808]

Gracias Anna!!!

[@growingannanas]

gracias 💜

[@sabrinaagatha940]

So great workout💪💪❤

[@gretcheno3125]

Awesome video. Totally subscribing!

[@eloisedricotdagneau3712]

I think this is probably my favorite of all your videos! (and I've been doing some for a year now !!) I felt like it really targeted my muscles in the right spots and my body felt shaky!! But not that sweaty or cardio which kept me going! The one-leg wall sit hold was too difficult for me haha... :)

[@stellafaust1911]

Same! I just continued with the regular wall sit ;)

[@zwivhuyamuntswu3245]

My body is humming, this was fantastically challenging, will defs be revisiting ❤

[@stella020]

just did a 20 minute upper body video from this channel! arms are burning, can’t wait for my legs and abs to burn to 😂❤️

[@cleezbeez3269]

I missed leg day on tuesday.. because I did one of your HIIT videos Monday and irritated a quad muscle. This will get in some leg day action without the overexertion. Plus it's very pilates based, which is my ultimate jam. Thank you, Anna. I'm gonna rock another one of your videos. Go team!!

[@bribrithebestest]

hi anna! i love your workout so much and i decided to share me results with you!!! ;))) day one : ✅ i literally could not walk because this was so intense and i just know that i am going to see fast results thanks to you!

[@cheryljohn5238]

hows it going now?

[@bribrithebestest]

@@cheryljohn5238 i forgot..

[@jessicaeldredge]

Thanks for doing this workout video!!❤️❤️ I loved it!!

[@anitavora8007]

That was intense! Thanks for a great workout!

[@Dr_Nourann]

I really like the warm ups they are VERY IMPORTANT ! THANKS SWEETIE ❤

[@karitasalonen2762]

Thank you Anna! Leg workout was amazing, but I had to keep few breaks during ab workout☺️ It was so crazy😭😭 my abs just now🤪

[@emelkubradogan4345]

i couldn't believe how perfect this wokout is :) love u so much

[@aika-rt3wk]

Done✅

[@exooneable]

GREAT WORKOUT !!!! 🔥

[@princessrosie2499]

This is amazing. I clocked out at 32 minutes 😅😅😅. I'll try again tomorrow. Thanks for this. It works.🎉

[@heideschubert6598]

Danke, mit deinen Workouts fällt es mir (fast😉) immer leicht, mich zu motivieren 💪

[@nadiaallahyari]

Great workouts! Thanks...😍

[@Arija.araka4]

Thank you, Anna! Amazing workout😊

[@aphroditeconstantinides5517]

more legs & abs pleaseee!! this was amazingg 😊 Thank you 💗

[@lmanqasmova9536]

Came from january 2024 plan, it was an absolute challenging workout. Thank you so much ANNA❤❤❤

[@abiyuva1532]

Your confident level is 🔥🔥🔥🔥

[@sarahmoreth1513]

Mega Workout und richtig gute Musik🍍💪

[@isabelsantana5414]

Fantastic and strong workout. You can really feel the burn in the legs and in the abs 👌💯💥💥💥

[@ruthatri5118]

Feel really stronger! Thank you!

[@junepark1003]

Awesome workout

[@miriamgondekova792]

WOW. This is my first time doing 40 mins workout. It was so so sooo much sweaty and burny, but i love it! Thank you Miss Anna!! 🩷 I am so proud of me! God bless you!!

[@mhoguet9767]

What a leg burner! Thanks.

[@jessica-hopewei7873]

You have made working out so much fun! LOVE YOU ANNA

[@growingannanas]

Love you, too! ❤️

[@jessica-hopewei7873]

@@growingannanas :DDDDD cant wait to work out with you again tomorrow!!

[@IzzyRAM]

Woooohhh!!! 😣 my legs were burning but once we hit abs, I forgot about my legs and felt my abs!! I feel proud that I could do most of it without stopping ,except some of the pulses. And I can do flutter kicks all the way. I use to stop after 10 seconds 🦵💪

[@alessandravisona4758]

Can't wait!!!! Great Anna!! See you tommorrow on mat!!! Thank you very much 💪💪😘♥️👍👍

[@growingannanas]

See you on the mat 🔥 can’t wait!

[@brikelapapa9865]

The ab part was 🔥🔥

[@farahkh872]

Loved every single second in this workoutt as well as the musicc 😍the burnss 😭💃🏻

[@according2shi715]

I felt like I was right there with you. I almost cried. Thank you. ❤🎉🎉

[@oliviainocencio9574]

I'm feeling my legs especially the outside,oh my its so stiff,im rubbing and feeling the difference,i love the results. Thanks to you Anna!

[@harumiokamoto]

Thank you, had a wonderfull time

[@shakiraas1]

Anna! You are an absolute evil genius! Those one leg climber holds EVIL! Combining legs which are my fave with abs which I hate- GENIUS! My abs are on fire. I'll do another ten rounds of wall sits instead of those climber holds 😭

[@growingannanas]

hahah omg thank you so much for your great feedback and thanks for smashing it today 😍🙌 sounds like you had a very sweaty workout 😝

[@iuliapopova1061]

I loved the work out!! The music was 🔥🔥🔥Hola-la-la-la Hola-la-la-la! Anna was killing it! And so were we! 💪🏼💪🏼💪🏼Anna your climber hold was insane. I spent about 20 mins looking for the song you had on the background. Someone please save my life and tell me what it is. 35.20 min.

[@jihanejihane3088]

Thank you Anna for all your job ❤️ With all love from France 🥰

[@growingannanas]

merci ❤️❤️❤️

[@doku2332]

It’s actually my favorite Annas workout. Also i have some problems with my back and it was literally the first abbs workout friendly to it. Thank you so much❤️😫🫶

[@pihusingh3323]

Extremely waiting.... really excited for tomorrow ❤️❤️❤️💪💪💪💪

[@growingannanas]

yes yes yes! Let’s smash it 🔥

[@mary-piergaudet3323]

amazing!!! :) so much angle that my legs are not used to work/hold!!! Feeling great after this! :D

[@wasnalharbi4301]

Cruel but you did it all🔥💪🏻

[@soleil4522]

Good training, I am happy and proud of me . Thanks

[@growingannanas]

Great job! I'm proud of you, too 😍🙌

[@imnotlilee]

I have been doing this for like 2 days and i see a big difference already

[@Yuu-ir5xg]

Great video! Working out with you has really helped me stay in shape for my wedding this past summer despite the pandemic! Thanks!

[@Jinga_BS]

Thank you so much😘

[@sonjakarwoth7034]

One of my favs!! Very hard but I still enjoyed it

[@silia9783]

I absolutely love your workouts. You and @Zhervera are my favorites. You guys motivate me so much. Let's crush this!💪💝

[@growingannanas]

thank you so so much for your feedback 💜

[@johannasanmartin9489]

WoW my legs and abs are in 🔥 omg! Thank you Anna. You are the best 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@chris2chris.25]

🌟🌟🌟🌟🌟🌟🌟 very difficult and sweaty! Really liked it

[@nonacrochet677]

Very cool thank you

[@gabrieledelamora2404]

Just what I need. Thanks Anna!

[@isabellentchoumke6053]

Merci beaucoup 😊 c’est super !!! Kiss from Paris 😘

[@gretcheno3125]

Thank you

[@jaishreejeswani9296]

Best workout for legs thank you so much 💗🤗❤️

[@kodatiakshitha]

U really helped me with these workouts... gained a lot n proud of it😃

[@niusha2134]

Woo 😮 I smashed it thankk you ❤for uploading this masterpiece . I didn’t go to gym today but it burned even moree ❤️