40 Minute Glutes and Abs Builder Workout | Summertime Fine 3.0 - Day 44

[@sydneycummingshoudyshell]

I'M SO PROUD OF YOU ALL! Way to crush this glutes and abs workout!! I hope you feel strong and powerful as you keep crushing the workouts with me! Don't forget to comment when you crush it and give the video a thumbs up!!!

[@robertsamuel2990]

I needed that post workout pep talk! 💪🏽👌

[@leandraperson6612]

Crushed it! Despite whatever was going on today, proud of that and of you Sydney ♥️💪🏾

[@leannabrooks6592]

Thanks great work everyone!! Crushed it!

[@cheriedavila72]

Thank you Sydney for this challenging burner lol. The mermaids crunches and the gluts bridges at the end KILLER!!!. My legs and abs are on fire 🔥🥵 I’m def proud of myself for crushing this with all of you!!. Happy Blessed Tuesday everyone!!.

[@kyrstenlyon2650]

I had to take a couple of seconds break during the second glute bridge hold and may have gone a little slower than the 2-0-2 count for the 1/2 bridges and full bridges but I powered through with my 40# weight on my hips. I can tell that I will feel this in a day or two but my husband has mentioned recently that my butt looks even better so if you keep up the great workouts Sydney/Dustin then I will keep up my energy and juju for you both and for all of those of us workout out with y'all around this big, beautiful globe!!!

[@rachaelfearon5644]

Am telling you those older workouts is as good as the news ones

[@Mackenzieshow2026]

Omg, Sydney is worldwide! I'm in Aruba working out and I walk into the gym this morning (on the resort) and another young lady is working out with SYDNEY!!! She was from Kentucky! So amazing, you are inspiring people all over! Love you Sydney 😍💗

[@starlasuttles7334]

Oh goodness. That’s terrific.

[@aboutannie]

Great story! Thanks for sharing.

[@sharmilashankar6802]

That is fabulous. She definitely inspires everyone everywhere.

[@sydneycummingshoudyshell]

THIS MAKES ME SO HAPPY!

[@claranumberone]

@@sydneycummingshoudyshell I am from Colombia living in America (Fl) and telling all my friends in Colombia to follow you. I have worked our with so many youtubers but as soon as I found you I just do yours. You are the best inside and out. Thank you so much for giving us all those AMAZING work outs every single day. May God bless your life always. Hugs!!!

[@sanamonster1]

Massive respect for Sydney that shes doing it on a day when shes not feeling her best and is on her period..u impress us and motivate us to be stronger every day!

[@annar8232]

Oh dang that’s me today to! I’m gonna take some medicine and hope I can get some energy to do this workout later today!

[@sanamonster1]

@@annar8232 hope you feel better Anna!

[@sharmilashankar6802]

Absolutely. Her motto is everyday that we show up and do our best irrespective.

[@sharmilashankar6802]

@@annar8232 I am sure you will be. Remember we have Sydney as out trainer and she always tells us to have a can do attitude.

[@starlasuttles7589]

Love how she keeps it real. We have all been there and done that!!! I beat myself up yesterday because I wasn't at my best. Don't know why just wasn't. Loved her after workout encouragement.

[@lisaagard811]

Literally felt like crying at that glute burnout......ohhhh did those glutes burn!!!!

[@sharmilashankar6802]

Glutes were talking to me.

[@lisaagard811]

@@sharmilashankar6802 😂😂😂😂

[@KMSmith2104]

Today, my husband and I are celebrating 20 years of marriage! I woke up and DID NOT WANT TO WORK OUT. I wasted 15 minutes procrastinating in front of the screen, waiting to push play… I told myself during the first 5 minutes of the workout that if I felt like stopping the video early it would be OK since today’s not my normal kind of day….. I did not quit. I did not push stop. I forged through it all and even challenged myself with heavier weights. `100% worth it! Now off to celebrate! Thank you for always keeping me motivated, Sydney!

[@JennA1]

I can't believe how strong I've become since the beginning of this program!!

[@oliviadyer9957]

Man that glute bridge hold for the last 30 seconds BURNED and I almost dropped bit when she said “come on last 30 seconds, we all feel the burn” I continued to hold and pushed through that burn. Loved the workout!!!

[@juliaegorova3062]

It is funny how you could see that Sydney was not in her most upbeat mood and it is exactly what gave me more motivation to workout!

[@babearoo]

Came for the workout, stayed for the motivational talk during cool down! You have created the shavasana of weight lifting❤️❤️❤️

[@stephaniejohnson4648]

WHAT YOU SAID AT THE END EXACTLY WHY I WORKOUT!!!!! DIDN'T DO THIS YESTERDAY,SO DID IT TODAY, AND NOW I FEEL GOOD!!!!! NOW I CAN CARRY ON WITH MY DAY!!!!!! 😊😊 LOVE WHEN I CAN PUSH HARD AND BE STRONG!!!!! BELIEVE YOU CAN DO IT!!!!!! WHOO HOO! LETS GO EVERYONE!!!!! SUMMA TIME!!!!!🤗🤗🤗🤗🤗🤗🤗

[@thatkyragirl]

KA-Rushed!!!!! Very powerful session today!!! So happy to be a part of the Sydney Squad!!! Who needs a random gym membership when I can excel daily with brand new routines to keep it fresh and help me get my strongest yet!!! Thumbs way up to our incredibly REAL trainer with a heart of GOLD. MAHALO!!!!

[@788babycakes]

You are amazing. I started this workout late September and I finished 44 today. I havw never stuck to a routine like this... EVER. You are an awesome instructor, motivator, and all around great spirited person. You push me every workout. I am grateful that my friend introduced your workouts to me.

[@ddot9566]

I wasn't feeling my best either! Glad to know I wasn't alone. Thank you for always being so transparent with us. I would never guess Sydney wasn't at 💯 every single day. She's always so positive and encouraging. I love that!

[@issyhart]

Please continue writing down list of workouts being done.. its so helpful...

[@starlasuttles7334]

Yes please

[@sharmilashankar6802]

Yes that was super helpful. I would glance through it and prepare my mind.

[@tingha3916]

Yes please!!!

[@Fercst]

Yesss pleaseeee

[@jenniferbegin6449]

Let’s grow those glutes everyone!! And get sculpted abs.. love Sydney’s workouts like this.. hope everyone has a great day.SMILE your heart needs it.. 💪🏻☀️🖐🏻💞🎉🌻⭐️

[@mariel5068]

damn!!!!! That was a sweaty one!!!!1 I pushed up to my 30s for the 2 legged dead lifts and 20s for the single leg!!!! I feel strong and proud! Have a great day everyone!

[@trishabrown3176]

I just bought 30’s going to try that today as well! Congratulations 🎉

[@mariel5068]

@@trishabrown3176 thank you! You got this!!!!

[@trishabrown3176]

@@mariel5068 ☺️

[@genesiscaraballo4013]

I started my weight loss journey back in May. My starting weight was 172.8 pounds. I didn't want a "quick fix" or to lose weight fast. I wanted to get strong, work on my form and feel good. I weighed in yesterday and I've lost 15 pounds. I'm no where near what I want to look like but I've gotten stronger and lost fat because of these workouts. I'm a stay at home mom that works from home so I always get my workouts done during my son's nap time. I love how quick these are but I finish them sweating. Thank you Sydney for being apart of my weight loss journey.

[@jennykatherineleguis1616]

Sydney, u have such wonderful gift and thank you for sharing it to the world! You not only know how to keep going but you seem to know the exact words to say to make our lives so much better! Thank you Dustin!

[@angelaalmeida2734]

Today was one of those days that I wasn’t feeling like working out, but I showed up, I pressed play and I crushed it! Thanks Sydney 🙏💪😓

[@suzannesb1691]

Yeah! Post summer time fine 2024, Keeping working out until September! Yes. Great that you record all these!

[@kateroskam4499]

I wasn't feeling the best before starting this workout but I feel great now thanks to you Sydney. You r amazing, as always

[@mirandamhilli8130]

Thank you for pushing us every day to work out and to feel our best 🙏❤️

[@carliepoole40]

Was feeling the need for some glute work and boy did you bring it! Thanks again Sydney for always pushing me to do my best!!

[@joycemorris4677]

Love your strength, love yourself and show up🙏🏾💪🏾👊🏾

[@kyrstenlyon2650]

Love myself, love my strength, love to Sydney and Dustin for making this all possible. Not sure I will be able to get up off the toilet tomorrow but I am grateful for that feeling of accomplishment and for this body that allows me to do these exercises. Cheers for crushing it y'all

[@jackiewheeler9085]

Sweet! My buns will never be the same. I didn't realize they had all that muscle in them to squeeze. Thank you Sydney and Squad. I'm proud of my work out! love, Jackie

[@mayarichard1806]

Oh my goodness!!! This workout needs to go in the Guinness World Records for the most buns baked in under 40 minutes!!! 😂Awesome workout!!! 🦾 Thank you Sydney!!! ❤

[@susanhowland2682]

That ending was a burner!!!! Thanks for all the time you and Dustin put into providing us such great workout programs!!!

[@annabanana6965]

It’s 2am here so I’m watching this preparing for doing the actual video tomorrow ❤️😂

[@sharmilashankar6802]

Mindset preparation is very important. Good for you!!!

[@pranavkakkar7637]

I couldn't do the workout yesterday, here now, to give this workout everything I got. I'll do yesterday's workout on the weekend.

[@thabstar2040]

Hahaha you're like me...if I miss one I can't bear it so I do it on Sunday! 🤣

[@stephaniejohnson4648]

How funny same here!!!! 😁😁😁

[@andreasleeper547]

I am 66 years old and have been doing Sydney's workouts for 1 1/2 years. My daughter recommended her and boy am I glad she did. Today's workout felt so good! Of course, I have to modify many of her workouts for me because of my age but I didn't have to modify too much at all today. Thank you Sydney for keeping me fit and healthy!

[@karigil6133]

OMG this glute burnout was FIRE at the end ! Embracing the pain !!!!

[@alexandraalley9079]

The encouragement and wisdom at the end is the icing on the cake of your amazing workouts!

[@sarakmather]

Thank you for always showing up! I love starting my day with you every day! See you tomorrow!

[@rosie1880]

These weekly glutes and abs workouts have been challenging me in the most deliciously painful way possible! THANK YOU SYDNEY!!!

[@jahnestyjoiner1489]

I never felt a burn in my glutes like that I’m my life! Thank you Sydney 💪🏾🔥

[@waveney6262]

Very proud of what I have accomplished so far... Just believe in my ability and strength to do these workouts on a daily with the help of the most high first n foremost...Giving thanks as usual... The burn was real at the end... ❤💛💚 it....🙏🙏🙏👍

[@matchettelopez5851]

I don't know why but glutes workouts burns feels so good to me! Thank you Sydney, you have definitely been helping me to change my body and mind. I also lost my brother and he's a big motivation to decide for me to stay healthy and strong!

[@deborahfleck4184]

Love yourself, love your strength, show up for yourself... always. Great glute workout was shaking on that last 30 seconds.

[@jebertkankunga2339]

I'm proud of myself. Thanks Sydney for your encouragement.

[@annamoore8731]

I love knowing that Sydney struggles right along next to us! That was me yesterday. I did not want to get through it but I am so happy I did. I LOVED today. Glutes and abs are my favorite!

[@lindaharrison3327]

No matter what you r doing showing up for yourself is key.❤💪

[@wwagoner4669]

Was anyone else crying by the end of the last set?!!! Thanks for the burn Sydney!

[@andrearomero7859]

I apologize for the things I said during glute bridges. Thank you for this Sydney, you constantly push me to my best self 💕

[@amysyoutube]

The glute bridge circuit at the end always kills me!! But feel so good after. Thanks Sydney!

[@taylorrose6308]

I needed that message at the end. That was a beautiful workout. Much respect to Sydney for keeping it real!

[@janedoherty4468]

I love ab and glute days!! Hopefully I will be able to sit down later.

[@leoqueen3852]

Sydney thanks for all you do! You are awesome. When asks how I stay fit, I answer Sydney Cummings !!!!

[@ayenmay4537]

I LOVEEEE Sydney's workout!!! They're soooo amazing sooo motivating she keeps motivating all throughout the entire video clip which I really appreciate when I am sweating and couldn't even talk during the workouts.

[@sophiek5208]

thank you for always ending the workout with positive words, it does a lot for my day

[@boo9401]

I was sluggish today... actually didn't want to do it at all, but your words hit home. I did it because I deserve it. 😌

[@derengo19]

"on the days you're considering it, try your best" i needed to hear this! over the weekend i just did not feel like it, i did not feel like working out. those are the words i need to hear sometimes. i'm back into it but i have to remind myself everyday even something is better than nothing just do a little bit everyday!

[@dawsonkaren]

My first workout with you and I know I'm addicted! Love how you pushed me without being too loud and brash! I have needed some motivation to get my arse into gear after months of doing nothing, and I've found it! I've subscribed! Thank you for posting so many workouts. You are AWESOME!!

[@allisonflynn3072]

Amazing workout today. I hit two personal milestones. Thank you Sydney for all your motivating words. You are changing my life!

[@delyanauzunova773]

So proud 👏❤of everyone and me! Honestly, I love glutes and abs workouts, may be because need to improve some areas there! And of course, I'm so happy because of the 🧜‍♀️mermaid crunches, it's crazy, but I love them! May be in some past life I had been a 🧜‍♀️mermaid, who knows! CRUSHED IT! 😊Thanks Sydney!

[@lesleywhitener9469]

Ok my glutes at the end were on 🔥! I wish I could slide my glute bands on as gracefully as Sydney does! Great workout. Feeling so good!

[@nomaroma21]

Same I find myself having to rewind cuz she already starts the round by the time it’s half way up my body

[@robertsamuel2990]

Keep it real! That’s why I rock 🪨 with this channel. I don’t feel like 110% everyday either but I still show up ⬆️ and bring it! Keep that 🔥 coming 💪🏽

[@valeriebaker5321]

My goal is to get back to doing my workouts first thing in the morning. Holding myself accountable here. I forgot how good I felt getting it done first thing. Makes me feel like I can accomplish all of my to do list for the day.

[@dianamiller9141]

OMG!!!! My glutes were crying but, I never gave up!! I am doing this for me. Thank you Sydney, you killed it today!!

[@christinastotts5915]

I felt like Sydney today going into the workout. I had low energy and I had a chaotic morning and had to wait until after lunch to do my workout. I feel better after my workout and I’m going to go enjoy the rest of my day.

[@carmensmith4525]

That glute circuit at the end! Ahhhhh!! I love that burn!

[@araseliroberts5353]

Crushed it!!!! I have felt the same way when I have my period feeling crappy but still doing your workouts. Thanks Sydney for always being honest.

[@Mchocolatepecanpiek8]

Great workout to jump right back into after a few days off! Man those glute bridges at the end...never felt the burn so intensely as today! And that's a win in my book!

[@shivid7680]

Did it again, burner & crushed it. Thanks Sydney 😊💪💪💪💪

[@patriciagioia5689]

Crushed that glue workout. Used two twenties for one round of glute bridges . I will be at two rounds of two twenties for sure by end of tier two . Great job everyone

[@elenadov2788]

Today was one of those days where I don't feel good about my body but you keep me going and I thank you for that ! Love you Sydney!!!

[@mayaadonix]

So I’m just recovering from a nasty flu case 🤮😷🤒 and pushed myself to workout because I knew I will feel much better and now I do. So thank you Sydney for being consistent. Gotta play catch-up though

[@jaymiepeterson3078]

My legs are SHAKING after this work out!! 🔥

[@alexshulman8252]

You are amazing!!! Thank you for these workouts, they’re the best part of my day.

[@Bigdaddyinthesky]

Syd your talk at the end hit home and I was overwhelmed with gratitude. Thank you for pushing me to be stronger. It hasn’t been all at once like my fitness, but more and more I’m bringing a stronger version of myself into the world in my daily interactions. Thank you 🙏💪😇

[@janine.koenig]

I crushed it after a longer pause which I had to make 💪 I'm proud of myself that I keep continuing my healthy lifestyle 🤗 Thank you Sydney for the mental speech at the end 💕 Have a great day 🍀

[@ThatsMissKe2U]

You know a work out is beast mode when your booty could use some help but the burn make you say I don’t even want the help, forget it! I’ll take these ol god given glutes and be happy! 💁🏾‍♀️

[@TRACYEUBANKS]

Thank you Sydney Cummings for these great FREE workouts.Im super greatful!You have done all the educational work for us!I love how you have it down to a science. I needed this change and I can already tell a difference in my body.Girl your stuck with me forever!

[@katierodriguez1497]

First time I've been able to do proper hip dips without dying! Loved the message at the end too, definitely what I needed to hear today!

[@wennie25]

today was one of this days in which i can’t even put on my clothes but i tried and i finished the workout, and like you say always i feel better that when i started, so thankful as always

[@chongmanting]

I tried my BEST!! thank you Sydney Dustin and everyone here!! personal life still a mess BUT I am HAPPY HEALTHY and STRONG!! LOVE from down under Melbourne Manting and Inspector Rex GSD

[@paulavignolademarco613]

What a way to start a day!! Feeling so pumped!!! Thank you so much coach!!!! Crushed it and love it!!

[@heidifritz3053]

Great workout! I have proximal hamstring tendon tears on both the left and right hip (tears are at the attachment point). It’s always very painful at the beginning of the workouts to stretch them out. I know that deep glute work helps strengthen the muscles around the tears and helps alleviate the pain a bit. So today's last set was super motivating to me. Thank you!

[@michelleguzman4427]

Proud of myself especially at the end of this workout in really pushing myself in that glute bridge circuit...glutes were on fire. Crushed It!!

[@Wanderlustr]

I finally splurged and bought 20 pound dumbbells and OMG wow did it step things up -- I felt really proud that I could pump 20 when Sydney was pumping 30!!

[@danellesorensen8956]

Those bridges at the end. Get me every time ! 🔥

[@antoinettedecamp321]

Am proud of myself today just like Sydney I had low energy but I came and did my best gave it my all and am proud I finished this workout💪🏾

[@danesaborgerding6175]

Thank you for always reminding me to love myself and my body 💕

[@daecochran9600]

Those glute bridges. OH EM GEEE! My butt litterally locked up. Thanks for the amazing workout and pep talk. 💪

[@christinetower6753]

Thank you Sydney ! Its been more of w sluggish week. I needed your pep talk and honesty at the end of this workout. And im modifying where I need too - no need to be ashamed. You're the best ❤️

[@elizabethcaraway782]

That was the perfect pep talk for me at the end! Thank you for keeping it real! ❤️

[@donnalister1244]

Wow 😯, Sydney, I don’t think any of us would have known that you weren’t ‘Super Sydney’ today! I loved this workout- everything about it connected. Thank you so much 😊. See you tomorrow morning. Donna

[@cleopatra444]

that last circuit was a burnerrr love glute workouts !! 😝🔥🔥🔥🔥🔥

[@bonniebrown9969]

My glutes! Woo that finisher nearly had me in tears

[@jacquiepeterson9384]

Wow Way to push us Sydney!!! I had low energy today too bad day yesterday, but so glad I showed up and kept working at it!! As always thank you for your honesty and encouragement. Much appreciated!!!

[@sueluna4553]

Doing this later during lunch break. I love lower body and abs workout

[@837romans]

Love yourself through the fluctuations!!’ We’re human!!’ It happens

[@applelonya]

Fire at the end there! I transfer my thoughts from the burn to picturing my bum in my short shorts. Motivation right there! I have become strong wield in my mind to hold in those challenging movements. Thanks, Sydney💕💪🏽💪🏽

[@brandy2826]

Survival of the fittest...WE ARE STRONG!!💪🏾💪🏾

[@dawnshields981]

Bring on the Zombie apocalypse. We will be the survivors!

[@fadhilahraimy3850]

I'm proud 💪💪 of myself today..i crushed it day 44 ...😊😊😊

[@pamelanelson622]

It is sometimes hard for me to feel I got a really good workout in each area when doing those that target two different areas, but I feel like I accomplished just that today! Sydney, I appreciate all your encouragement to keep upping the weights. I used my heaviest weights yet today and feel so strong!

[@sharmilashankar6802]

Finished and crushed it. Glute bridges are always my favorite. The different variations in each exercise was just awesome. Abs included gave that extra spice. Friends we are getting stronger ..we can and we will. Did a total deep stretch from Sydney's playlist.

[@ashritaeswara9935]

I've got a terrible migraine today, and I was really looking forward to this one. Unfortunately I'll have to miss this :( I've been advised to take it easy today - I'll get a stretch in though. I'm gonna do this one tomorrow!

[@sharmilashankar6802]

Feel better. Take rest. You will be back doing these workouts.

[@alltimesarah18]

Feel better soon 💙🙏🏻

[@ashritaeswara9935]

@@sharmilashankar6802 thank you 💕

[@ashritaeswara9935]

@@alltimesarah18 thank you 💕

[@deecobb9018]

I IDENTIFY w you. Just we t thru a med change... and juat pulling out if 3 mos w increased .ingrained. im now 11 days no migraine... God BLessS YOU!!!!

[@marycorres9679]

Crushed it!!! ❤️thank you Sydney fir being so honest all the time… there are many days when we all are not motivated but….. you are soooo right when u say how much better you feel AFTER u workout!!!!! Nothing like that feeling…. The day can only get better from that point!!! ❤️💪💪