60 Minute Full Body Bodyweight Workout | Sydney's Dirty 30 - Day 5

[@kristalyoung4086]

Today is my 41st Birthday, and I feel better in my 40's then I did in my 20's . It's all do to me stumbling over Sydney's workouts a year and half ago, I can't thank you enough Sydney you have changed me on the inside and out. Love from Philadelphia PA.

[@karinaherrera9120]

Happyyyyy birrrthhhddayyyy. Hope you have an amazing day. 💕

[@mommasilver83]

Happy Birthday!

[@mysharona6754]

Happy birthday ! .. Philly in the house reppin that 215 lol ...I'm about to be 42 and I feel the same about feeling better now than in my 20s..she really has helped me change my body a lot. Not just how I look, but also I feel a huge difference in overall strength and cardio endurance. Happy birthday

[@kristenpixleyseymore2552]

Also in Philly and 40. Im totally with you on feeling stronger! Happy Birthday!

[@kellymorris8478]

kristal young happy birthday I just had my 45th a week ago

[@hsindera]

I know that there are THOUSANDS of people doing this workout with Sydney and I... but why does it always feel like she is just talking to ME and it's me and her and no one else??!!!

[@krystalburton4057]

hsindera same, she is my BFF 😂

[@Ashbotts]

I like when i talked back to her. Like when she says "you with me!?!?" and I say "YUP!"

[@hsindera]

​@@Ashbotts LOL same!

[@a.k.2432]

Because she is a good motivator!

[@vrandanayak]

You. Are not alone.

[@kimberlyowens3279]

No equipment workout on holiday weekend when many are likely traveling -- So well thought out, as usual, Sydney!!

[@kimberlyowens3279]

@aditi basu Yes, I try to get it out of the way early-ish, before the day takes over Like now, while my friend showers and such, I workout, then have my shower time.

[@lisatowle6016]

I do it first thing to get it out of the way.....then I don't feel guilty about eating and drinking what I want on vacation!

[@Jia-zr7zl]

aditi basu its better than doing nothing lol

[@AngieLilcc]

2 60-minute workouts in a week? I am absolutely loving them 😍

[@kellyduty3948]

I got my workout in, proudly! Had to get up at 3:30 am to take my son to a soccer tournament 4 hours away. Means I am at the fields all day. I was worried I was not going to be able to get it in due to work out format but then I saw no equipment required! Win! No excuses. So after we arrived, I got him squared away and then I moved my van to a remote parking spot, turned on the van and played the video out of the back of my van. I felt a little silly bc most ppl were staring but I got it in. I did have one lady say she wished she would have had her workout clothes so she could have joined me. Win-win!

[@molliec.lindeman9205]

Love this !!!!!

[@aboutannie]

When I see “no equipment necessary” I know it’s going to be a tough one. This did not disappoint!!!! Loved the format. 15 seconds never felt so long!!!! ❤️

[@nylaesperance4735]

Same here

[@fionanorris107]

That was brilliant! It went really quickly!! Don't be put off by the length of the workout! You don't know what your capable of until you try!! Many thanks Sydney x

[@darlenechakalos1617]

Love this format. I can do even my most challenging move for 15 seconds at a time. Awesome!! Crushed it!! Thank you 💕

[@alysiakusner2799]

Looks like a burpee, smells like a burpee.... It’s really hard to do a “plank jack jumping jack” when you’re cracking up!!

[@angelaclement3544]

Alysia Kusner I was laughing so loud, my husband came into the room to see what was so funny 😂

[@maegenkrueger9564]

Yessss!!!!! 😂 Those were really fun. Loved them!

[@susanhudgins9604]

Lol I laughed! It's a burpee in our eyes Sydney! It was fun though!!!! Loved today's workout! ❤❤

[@coldsilence2]

My momma always taught me: "if it looks like a burpee and it feels like a burpee, then, honey --it's a burpee!" 😂😂😂

[@erykalepper]

That made me laugh so hard!

[@jeanineoconnor4789]

I love that Sydney recognizes that not all of us have a ton of room to workout in. All you need is a mat-size area of space for a great workout.

[@julianadolski1742]

This was one of my most favorite workouts ever!! I loved the format, variety, and your infectious high energy, Sydney ❤️! Working out with you is always the perfect start to my day. Thank you for your dedication and all that you do for us! It has been an incredible week 💛!

[@meghazacharia4857]

Once you find out the best trainer just stop looking around for better...you have found the best and you are going to come rt back here.Sydney you are the best trainer..No more looking back..found you 2 yrs back approx and you are a keeper..more power to you

[@meimui3771]

Loved it. Plank Jack jumping Jack... smells like a burpee. It’s like she knows when my form is bad and corrects it at the right time!

[@jenduran6598]

Crushed this 3/25/23 been doing these workouts for 2 almost 3 years now I believe . I absolutely love these workouts , sometimes I get frustrated with some of the moves and stretches , I don’t have a flat stomach like Sydney does 🤣I’ve come along way and don’t plan on stopping! Thanks Sydney any suggestions for that issue would be fabulous!! ❤

[@GreenMM9]

Stretching is like the crust on pizza... it's not like pineapple on pizza that's not for everyone, it's an essential part! :) I guess I keep thinking about pizza rather than ice cream! Thanks for another great workout Sydney! I keep coming back to this one. It's a great movement session for when I don't have a ton of energy, this workout is doable and brings me energy.

[@SLocky82]

This is possibly my absolute favourite workout Sydney!!! I just loved the intervals and the variety 😍

[@nefertaririnconguerra5345]

I loved the end of this workout! The deconstruction of that "burpee" was AWESOME! Thank you Sydney

[@JessicaSmith-ie7cm]

S Y D N E Y C U M M I N G S....YOU DID THAT! Hands down...Your BEST. WORKOUT. EVER. I loved every minute of it. Thank you for ending my week with this. Much love!💛

[@johnrhodes4238]

That was not bad at all!! I was scared when I saw the description. This workout flew by!! A perfect workout for traveling and getting full body in. Thank you Sydney!! Xo

[@alicegreen629]

I love how personal you make your workouts i feel so cared for💞 i came home from college today and this workout was PERFECT for getting uses to working out at home again, A+ workout🤩

[@MEERANEUPANE]

So proud of myself for fully completing the first week of dirty thirty. Love it! Can't thank you enough, Sydney.

[@sharonjacobson8424]

thank you! I am one of the people who loves the 50-60 minute no equipment intense workouts. Yay!!

[@catherinejones7588]

Fouth 60 minute workout by the pool on holiday. Thankyou for devising so many no equipment work outs that are so portable. Great session. Cath from Totty England

[@deborahfleck4184]

Woke up this morning with a headache and was not going to work out - but I gave it all that I have - for me today - I crushed it. You are so engaging and encouraging that I wanted to do it.

[@moirafincham4317]

Done and dusted. 2nd week of Sydney Cummings. 67years old. Started in Feb this year. You are my third exercise coach. Saw the change in my body beginning of this week. Getting stronger. My goal is to be stronger. Thank you. From South Africa.

[@trinateo3769]

September Dirty 30 is my first challenge, and it has already challenged me in doing workouts out of my comfort zone - bodyweight and cardio which are not my favourite, but I did it this week. Completed this and ready to rock Sat.

[@-ihhssan-9062]

Same !!! Let’s keep going 😊

[@dorothythompson2553]

Welcome Welcome you will enjoy the great workouts

[@ngndnd]

same, i was used to using weights so i was afraid of the bodyweight workouts but this was fun

[@lindacollins1501]

Brilliant! Keep up the great work!! You deserve it!!

[@pilarrobledo7751]

am I the only one who laughs when Sydney jokes? 🤣🤣 your energy is so high that whenever I am about to quit you come and lift me up! You are the best trainer ever! ❤️

[@kayemjay194]

Today is my 33rd birthday 🎉 I woke up at 615a (on a Saturday) and couldn't get back to sleep. So I figured what better way to celebrate myself than to get up and get a workout in! This one kicked my butt!

[@brittanysmith1772]

Just crushed this on vacation with my children! This is the first time I have ever kept up my workout routine on vacation. Loved this one!

[@mrsjlharper]

Awesome job!

[@veronicahancock3245]

Yay for you! You will feel so much better everyday that you exercise on vacation! I have always worked out away from home! Have a great time and know that all your clothes will still fit when you get home! Happy Vacation!

[@brittanysmith1772]

Veronica Hancock yes! I’m definitely not eating as healthy soooo I may gain a little but it should come off in a day or two hopefully 🙏

[@brittnicole5001]

I was pushing this one off becauseof the 60 minutes! But wow - I really enjoyed it and it flew by. I loved the 15 seconds of work and 15 rest. Really feeling great. LOVE stretching as well.

[@corinaserer7771]

Crushed it! Five months ago I didn’t know about burpees or mountain climbers and today I finished the 60 minutes workout without modifications . Thank you Sidney for motivating, coaching and pushing me . Discovering your channel is the best thing I have done during this long lockdown.

[@reaganbrown3225]

Great workout today! My collegant athlete older sister jumped in on this one today with me. Kicked our butts! shoutout to all the moms gettin er done!!

[@Paylblu]

Loved this workout sooo ooooo much...didn't even want it to end 😛😛😛....I love it when we do bodyweight workouts too..they really bring out your real strength and endurance...THANK YOU SYDNEY 🎊🎊

[@sarahbell6512]

Thank you Sydney. And I love your stretches. I try to do them before bed and it has been a game changer.

[@bridgetc07]

I loved the format of this workout. 15 seconds allowed me to really push hard. Thanks for another fantastic workout!!!

[@163hh]

My favorite workout in the past 2 years!! You can handle all exercises when it's only 15 seconds. Loved the format!

[@robi-annmedeiros5391]

Thank you! Your workouts have kept me going through Covid. 15years of strict heavy kettlebell work-outs , with lots of shoulder and neck pain , I never thought I would ever change my routine ! Thanks to your workouts I am pain free and feel great!

[@Sirivaax]

I finally got to the workout at 9:00pm today! I committed my mind to creating time and space for myself. Long day with my toddler and newborn. I feel like I maxed out every minute of today and almost didn’t have what it takes to crush it but I did. Mind over matter. Thanks Coach SC 👍🏻🏋🏻‍♂️❤️

[@sarahunser8904]

Favorite was the plank jack jumping jack. And the description. Always fun to have a new take on burpees 🙃

[@leaway1389]

That was amazing no equipment I crushed it have a blessed day everyone thank you Sydney

[@racheltelcontar8573]

Very creative. You are NEVER boring. Thank yoU for this!

[@Sophiesue1989]

Girl!! If you only knew how much you have impacted my life !!! Thank you for self-care and your positive freaking energy to continue to push me threw all of this chaos !!! You mean so much to me !!! Thank you 😘

[@jackiehalbertwaskul2162]

THIS!!!! ...is what I've been missing in the workouts lately. I feel energized and like I crushed IT, instead of IT crushing ME...which is mostly how I've been feeling since summertime fine. I haven't been able to put my finger on what's changed. I've missed this feeling!! It feels like I could conquer another one. I'm going to start with conquering breakfast and then my day!! Smashing thumbs up. Good, fun, effective workout!! Thank you. I really needed this :)

[@shellas9268]

This format is GREAT, thank you Sydney ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@moniquevelez9516]

Showed up, CRUSHED IT, now I'm moving on with my day!!! Thank you Sydney and Dustin---this workout was a great finisher to the week! Let's go squad---keep crushing it!!!

[@dawnaylward8815]

Absolutely loved these short burst formats... the 60 mins flew by. Another great one Sydney!!! Thank you x

[@susanfernando4260]

Loved the format of this workout! The short bursts of exercise were doable and I am feeling so accomplished! Time flew by! Thanks Sydney and Dustin! Happy Saturday all!

[@stephanieharants3586]

Obsessed. This was probably my favorite full body, no equipment workout. Being 60 mins it went so fast.

[@theolrazzledazzle5736]

literally felt shorter than a 30 min!!!

[@amyweisberg7655]

Loved that workout! I was not looking forward to 60 minutes but I felt amazing the whole time & had crazy energy to push myself to the max!! Happy Saturday! Enjoy your weekend!

[@ourlittlemastervvivaan3447]

sydney u have changed my life.....i cant thank u enough.....doing a great job ....helping many..keep it up

[@sallycoates4978]

Just wanted to say I created a KZbin account for the first time in my life just so I could subscribe to your channel Sydney and let you know how much I love your workouts! I recommend them to everyone. The pace, the energy level, the exercises, your demeanour and enthusiasm. Even little things like the music and clock are great. Thanks so much for what you do.

[@lindseymccue2686]

Crushed it!! I did this before, and I stepped it up on every workout!! Love this format❤

[@lephuonglam3360]

I love this workout! It’s easy and I feel 60 min has gone by quickly. Have a wonderful long weekend!🌹🌹💪💪

[@anupioberoi9305]

One of the best full body workouts. Thank you.

[@stephaniel7053]

Treat yourself like the athlete that you are!!! Thank you Sydney and Dustin!

[@louisto6607]

Loved this one! Stretching daily has made such a big difference and I agree 100 percent with you, Sydney, it is an essential ingredient to wellness. Thank you for taking the guesswork out of these workouts for us. You are the best trainer, we are so grateful to have you.

[@megkertanis9586]

my favorite sound is truly "you have made it to your cool down"

[@paulocorreia1287]

Brutal. in spite of the 60 minutes, the motivating celebrations allow to fulfill until the end. even with knee problems. Thank you Sidney.

[@shelleyjorgensen8878]

Absolutely loved this workout!! Thank you Sydney for bringing energy and enthusiasm to my day...everyday 🥰

[@erinoleary4834]

Thank you, Sydney!! These 15-second bursts gave me the motivation to go all out every round!!

[@JJ-ls4ej]

This is definitely one my favorite workouts of all time!

[@ninapascual4976]

Sydney isn't just training us physically, but she's training us for life!!!! So much positive words and inspiration from her post workout pep talks!!!! Learned so much from you in every aspect!!!!

[@AndreiaLi666]

And we all keep rocking and crushing these awesome workouts. Nice.. 😀 have a great weekend Sydney, Dustin... everyone ❤️

[@lindseymccue2686]

Crushed it!! Love this workout! Definitely one of my favorites! Well all your workouts are awesome!♡

[@elaineeliff3505]

This is seriously my all time favorite workout. I've done it multiple times now just bc i love how quickly it goes by. Thank you the most for this one.

[@anusmitamohapatra9192]

Heyyyy Sydney, here I am after 60 mins of working out. I mean I was really afraid when I saw its 60 mins but the way you have programmed it. Oh my god you're a genius. You are a queen. Literally. I love youuuu. You inspire me. Day 5 crushed!

[@katelynlewis8635]

Loved this! Thank you Sydney! She walks you through the work out at such a good pace and keep you motivated. I was drenched and it felt good!

[@lynngardner76]

I. Crushed. It! I absolutely loved this workout and was sad when it was over! It just flew by! So great! Thank you!!

[@lynngardner76]

I. Crushed. It! I absolutely loved this workout! I was sad when it was over! It just flew by! More like this please! Thank you!!

[@julinjulai4684]

Keep those 60minute workouts comin’ Sydney! I just love them! 🦾🦾

[@eiminza]

I am loving these bodyweight workouts! The pike pushups were great and tough! 15 seconds has never been so long! Loved this workout

[@marymotley1742]

I just did this one again today!!! (Day 26) I knew when I first did this one, that it would be one I kept coming back to! Hands down my favorite workout!!

[@cbalbierz2347]

Did this on a recommendation from a SC fanatics member. Dripping, breathing heavy Thumbs up !!

[@mirandabattle3847]

Crushed it! Love that everyday of this challenge has been a different format so far!

[@krystalburton4057]

❤️❤️❤️ my favorite day so far in the “DIRTY THIRTY”! Sydney had me cracking up this morning!

[@rmcmariusable]

I absolutely LOVED THIS! 15 second work periods are my thing. Have a safe and enjoyable Labor Day weekend everyone ❣️

[@lisapostlewait8225]

Loved the workout and challenging body weight moves! I found there were far too many breaks, so I immediately took out as many of the rest periods as possible. Thank you so much your your dedication and time to all of us who depend on you! I love the variety of your workouts.

[@babcockseven]

oh my goodness! So thankful for these workouts. I have worked out for many years, But not really seen the results I wanted. You have taken the guesswork out of My workout routine, and I have seen the best results to date in my body and my mind.

[@hmmmkay655]

A lot of my friends recommended your workout playlists. Whole browsing through your playlists thinking of which workout I should do, I saw this one. Fits cause I'm turning 30 this year. On day 5 already and I have got to say, you're the only YT Fitness guru who has gotten me to do cardio.

[@taylorpatz2165]

Absolutely love these work outs! I don't have any weights, just resistance bands, so I really appreciate when you don't need weights!!

[@b.v.4932]

I am so grateful every day that Sydney and Dustin are here for us! Thank you both, this channel is such an incredible gift.

[@Puglover2922]

Sydney your workouts are amazing! I loved them so much I got my sister hooked and now we’re both stronger than ever!! You rock!

[@lauriemillo2413]

Thank you, Sydney and Dustin!! Have a Rocking Weekend, Squad!!❤️🧡☀️💚💙💜

[@amnatasneem9501]

Sydney, I just love love love your programs. Discovered you about three months back and I’ve seen so much improvement in my strength levels, all thanks to you. I have a very unique request... I’m planning on pregnancy soon and would really appreciate if you can upload a few programs for pregnancy, especially first trimester. Most of the workouts out there are not as emotive as yours (yes, your workouts make me very emotionally involved, and I think that’s the reason I’m committed to you) Thank you thank you thank you so much for being there for me!

[@marinavalenti1026]

This workout was easier than I thought! I'm thinking it's because it was only 15 seconds of work. Thanks Sydney! wasn't feeling the best today and this cheered me up and I instantly started to feel more awake. Great workout for a Saturday! Great workout for traveling! Don't be intimidated by the 60 minutes! Todays was an easier one. Doesn't mean it wasn't amazing though!

[@yazminsprauer1577]

I did this one with my 9 & 11 year old girls, now they are huge Sydney fans! Thank you Sydney 💕

[@ariadnaescardo6213]

Very great workout! I do you workouts every day! You are fantastic and you always improve my day. Thank you :)

[@yadirarivera296]

My teenage daughter recommended these workouts at the beginning of the quarantine. I was previously doing OTF which I really enjoyed but thanks to these workouts, do not miss. Now my daughters and I do them religiously. These are challenging, fun, and engaging workouts. Love every single one of them. I actually look forward to them every day! Thank you Sydney

[@bethzieman760]

Great class as always! Love cardio and strength intervals. Thank you.

[@dianaramsay9378]

Crushed it!!!! Sydney I like when you be funny 😁 during the workout because it take your mind off the hard work that you have to do for a moment. ❤️

[@mpm0796]

I love your workouts Sydney and am so appreciative of what you do for us... this one wasn't for me though - over half the time was rest time! Had to pick another one for today. Can't wait to see you tomorrow!

[@leahcarnevale7340]

Can't wait to get hot fudge to top off my Sunday ;) great workout as always! This time to work hard and sweat buckets and clear my mind is keeping me sane in the craziness of a new school semester amid Covid craziness. Thank you Syndey and Dustin !! :)

[@nicoledonelan471]

Thank you for providing the whole regimen for free! I've been randomly doing your workouts then realized the importance of strength training. I was pumped to find out you offered a consistent format that mixed strength & cardio through the Playlists. I'm so happy it's free because it's expensive enough buying equipment. Thank you for putting the time & energy into this!!!

[@estrellapedroza4854]

Completed the workout thinking of getting through 15 seconds at a time. Thank you for all your hard work and for showing up for us every single day!

[@tinasupit5121]

been following you for a month and i never felt so energized and fresh after a workout plus everytime you gave those words, thankyou so much sydney. i really appreciate it

[@marialemos1711]

60 minutes can be intimidating but this wasn't at all. Flew by!! thank you so much Sydney

[@amylockhart1511]

Loved this workout!!! The first no equipment workout that hasn't done me in and loved every move! The perfect way to start the first day of being 45 ❤

[@melika04]

loved this format very much! can do pretty much anything in 15 seconds.

[@ashleykirkpatrick93]

WOOOOO. Thanks Sydney!! 😘😘💪🏻💪🏻 568 total calories for me on that one!!

[@emmaharris3367]

Fabulous as always, slight to long rest between rest sets so I added in another set, I love being able to adapt workouts to suite me! I love cardio xx 😘