60 Minute Bodyweight Cardio and Abs Workout | IGNITE - Day 24

[@sydneycummingshoudyshell]

I hope you're reading this either before your workout looking for a sign to go crush it (HERE'S YOUR SIGN! YOU'VE GOT THIS! GO GET IT!!) or post workout here to check in for accountability knowing you already crushed it! I'm proud of you in either situation! Make sure you let me know your favorite 3-exercise circuit here and don't forget to subscribe here!!! kzbin.info

[@elizabethcuascut-jimenez780]

Oh gurl I know I got this my workout starts at 8:30 and I’m ready

[@chaumui33]

Crushed it! Love the sports moves - made miss HS Volleyball :) Thanks Sydney!

[@hamdah1532]

41:00 the sports circuit was so much fun! Definitely got me in my zone and it was nice to have something a little different 💕

[@iiirenene]

Loved the sports-like cardio!

[@casie5901]

I’ve discovered that I can do the same weights as Sydney for legs and chest; 5 lbs lighter for back, triceps & biceps... and I need help to do the abs & cardio 😅. Also, wouldn’t it be great do have a “Dustin Don’t” window, where he demos all the wrong forms you talk about 😂😂

[@inspyrelyfe]

"stop and breathe, don't stop and leave" -Sydney

[@patriciakishman3514]

I love that Sydney gives us permission to go at our own pace.

[@ritikaa9986]

I have realised 60 min workouts are easier than 30 mins. Yesterdays leg burner was 💣💣

[@DewTheYoga]

Seriously!! The pace is so much more manageable. I get more scared when I see 30 minutes because I know it’s gonna be intense 😅

[@dannie550]

My legs still burn!

[@ritikaa9986]

My heart was pounding so fast, i couldn't even drink water in between. But, i know i crushed it and so did you guys !

[@sanamonster1]

Yesterday was seriously a killer, my legs are so sore today!

[@janisedanae8221]

🤣🤣🤣🤣

[@julinjulai4684]

I’m loving these 60minutes workouts in this Ignite program . The hardest part is to start but once it’s done, you’ll think “hmm, that wasn’t so bad”

[@lorihunter2909]

me too!! I feel so strong afterwards

[@ginakristy31]

YES to your 60 min workouts!!! One thing, out of many, I love and appreciate about Sydney is that she isn't a "youtuber" in the sense that she only does what gets the most views. She devises a program where we get variety and a chance to work all different parts of the body throughout the week/month, rather than only uploading let's say a 30 min hiit because it may get the most views as opposed to an upper body, etc. This is why I stick around and come back everyday for my coach and trainer!! Thank you, Sydney!

[@staceylouderback6911]

I really love this program so much I’m doing it for a second time.

[@DewTheYoga]

My core is getting SO much stronger this month..... I poked my obliques the other day and was like “dang that’s solid!” I used to always hate core exercises so I was nervous when Sydney said there would be a lot of core work in the Ignite program, but the stronger I get the more I’ve been able to embrace and appreciate it!

[@shikhaojha8869]

Exactly....who would dislike such selfless and awesome work that she is doing

[@iiirenene]

I would LOVE to see more sports-like cardio. Makes it a lot more enjoyable and I feel I'm working on my athletic skills as well, other than my strength! But loved it as always!

[@mayatanner3587]

I was just thinking the same thing! I've done some of her past sport cardio workouts and they're great!

[@kabuz317]

I used the basketball and volleyball moves to work on my vertical jump

[@lunasea667]

Looooove the sports moves!

[@loriclark505]

Dosomeofherolderones they are as good as before lots of sports

[@staciemunson4318]

Woah! Woah! Woah! What the heck was that? I'll tell ya it was a hard core cardio and abs burner to test your true strength and endurance. And it was FABULOUS! When Sydney asked how we were feeling at the end of the last cardio circuit I yelled at her I'm dying 🤣🥵 But I pushed hard to the last minute. Added my ankle weights again for the abs circuits. I want to continue working on building my core strength because it is the center of so many things we do in life.

[@staceywyber7132]

Great idea! I totally forgot about my ankle weights!! 👍

[@staciemunson4318]

@@staceywyber7132 they work out great when doing abs

[@staceywyber7132]

I blew the dust off mine! Thank you!!

[@krissystern9274]

“Stop and breathe don’t stop and leave” I love it! I wanted to quit but I stuck it out! 💪🔥

[@Bongolesizwe]

Same after the first 2 sets I was ready to quit but I kept on and am glad I #crushedit

[@juliaschreiber3723]

Hi, this is Julia from Munich, Germany🙋🏼‍♀️. For me this workout is the supreme discipline. You‘re awesome, Sydney!

[@ButtersTheBean]

Your outfit is channeling Rapunzel in Tangled, love it! Also thank you for making my abs burn. :D

[@Luzee75]

She said on IG that she is honoring Kobe Bryant!🙂

[@ralucaburcea4180]

I wonder why 5 minutes after the workout is posted, every single day there is one dislike. I would understand if you’ve finished the workout and decided it is not your style, but right after it is posted, that is just hate and frustration.

[@mizzkittylicous22]

I was wondering the same exact thing! Her videos are awesome I personally don’t see what she gets any dislikes it’s a fitness video for all levels and she is such a positive person.

[@jo15717]

they deffos have post notifications on which makes it even sadder

[@felicitynaim1292]

Embittered and hardened people are waiting every single day the moment of posting to dislike.

[@katarinablahut956]

Maybe it is jealousy? Whatever, I love her workouts and I will support her! 🥰

[@jennlammi3468]

if people actually used the workout they wouldn't feel the need if they didn't like it because their endorphins would be firing and they wouldn't feel the need. That's another reason Sydney and all trainers say this isn't just a workout but a lifestyle. I loved it and I LOVE THIS SQUAD!!!!

[@simplebyemmy]

Loved the "burn it out" red lights at the end! Sydney paces these 60-minute workouts so well so we can "breathe, not leave" even as we challenge ourselves.

[@lisatowle6016]

Yes she truly is amazing the way she does that!

[@ritikaa9986]

Well i guess i was really buring it out coz i didnt even notice the lights change🤣🤸‍♀️

[@jenithyobinya3230]

Ahh I was totally not looking at the monitor during the last few minutes, after reading your comment I had to rewind the video and watch it.. thank you for mentioning it 👍🏻

[@lilpixienae]

Hahah.. I just had to go back and look too as I didn't notice during 🤣

[@simplebyemmy]

@@jenithyobinya3230 of course!

[@ceeshanks8319]

I actually prefer the 50 and 60 minute workouts. Thanks Sydney! :)

[@lesleywhitener9469]

Stop and breathe don't stop and leave! Way to crush it everyone!!

[@zainaalotaiba783]

Hi I’m Zain’s from UAE and I’m so proud I follow you more than one year so lm happy about the progress I got it in my body..thank 😘

[@kyrstenlyon2650]

Crushed it this morning with my 70 year old mom. She crushed it also!!!! Love the fire that IGNITE has stoked in me. Thanks Sydney

[@terrifichb6304]

Almost to the end. Crushed this 60 min workout.

[@valerieburns4552]

Honestly when I started working out with Sydney, I'd fast-forward through the hard parts :) -- not anymore! Crushed it!

[@lindseymccue2686]

Crushed it! Compared to 9 months ago, it's crazy how much stronger I have got from YOUR HELP!! ❤

[@kimberleestern]

60 mins of cardio looked daunting to me. But the pace and variety made it go by so quickly. And I realize all the training we have done up to this prepared me. Thank you Sydney!

[@brynnb2008]

I crushed the 60 minute beast!!!!

[@jillianbaxter1674]

Those mountain climbers at the end were killer!! but CRUSHED IT!! loved this one today!

[@ali-boop]

Ooh come on Sydney! Drop a hint about February. ☺️ Also who else felt totally proud when Sydney told us we were doing great? 🥰 How'd she know?

[@bignoonzz]

Alison H. I think it's gonna be called accelerate.

[@jenniferbegin6449]

YES!! Love the 60 minute workouts! I will be crushing this workout today after work!! Hope everyone has a great day!! Let’s get strong 💪🏻 together and let’s share these videos to help Sydney reach more people!!!! 💓🖐🏻🥰best trainer anywhere is Sydney!! Ty😊🥰

[@lovethokpara4114]

Another stunning day to be alive and in great health. Thank you God for making it possible. Oh my goodness! What a WORKOUT. Super crushed it! Very challenging though. Sydney, how can i thank you enough for showing up regularly and keeping us super fit. I am the best version of myself. Thank you soooo much Sydney. God bless you real good

[@marypodziomek851]

I always worry about 60 minute workouts. And I always walk away feeling accomplished! Thanks for always pushing me to do better!

[@tiffanyfisher7375]

The sports cardio was for sure my favorite! The ab circuits were killer today!

[@ishratnaiyer4260]

I was just thinking of doing a 60 minute workout with Sydney today, and she made it yaaaaay!!!

[@stephaniedobson8108]

That 60 minutes flew by! I feel great and strong.

[@nicolahyde8538]

Was ready to give up at several points during this one, but I kept listening to Sydney and didn’t want to let her, myself or every other team member down and so proud of myself for pushing on through. I dialled it back a few times and kept going. 💪 not having done much sports at school I really couldn’t quite get the flow of the softball / baseball move, until I substituted out the baseball bat for a light saber 😃😃

[@mandeeleis]

I was right there with you struggling on this one. But we did not give up! 💗💗💗

[@lisatowle6016]

I love listening to Sydney breathing hard and wincing right along with us!!! She is SO real!!!

[@brendaestanislau8235]

Love your energy!!! ❤️ Thanks for all you do

[@Ashbotts]

Crushed it! It's so fun to do a 60 min workout again. LOVE the no equipment days.

[@susanfernando4260]

Amazing workout! Definitely a mix of the mental and physical challenge! Loved it! Have a great day all! Be safe, be kind, and lets protect each other so we can protect our heroes aka essential frontline workers!

[@aprilwaguespack8547]

We crushed it!

[@HeatherFaucett]

Amazing! I was intimidated by the cardio for an hour post leg day. But it was amazing and not as crazy as I thought.

[@felicitynaim1292]

The last week of ignite program is definitly challenging level. Love it ❤

[@isthatlois566]

Let's get strong guys, so pumped🔥

[@mercychigoma3439]

Let’s get it

[@miss.baptist394]

I am really glad I did it ! I thought about skipping it and resting but I really want to complete this challenge! I am feeling so strong this month. As a Mama of 5 I never thought I could get fit, but I am! LORD JESUS guide and help you all 💟

[@heatherkeogh263]

So crushed it today! Started with a headache and I didn't know how long I could go, but I pushed through and my headache went away.

[@bobbles219]

So normally I tend to skip the hour workouts and choose to re do another one that’s more in the 30-45 min range. But today I came and I STAYED the whole hour. I may have stopped a couple extra times to breathe but I started right back up and I finished right with you Sydney! Thank you for being an amazing trainer/motivator/life coach. You are a true blessing ❤️

[@KLOsMAMA]

GO GIRL!!!!!!

[@zeeshanniazi9915]

Thanks for this workout plz make more workouts without equiment like bodyweight workout 💕💕💕💕💕❤️💓💓💓

[@tedragordon5524]

The 60 minute workouts build endurance i can tell I have more than I did at the beginning of this program. Crushed

[@anushkasharma4486]

Yesterday's leg burner had my legs so soreeee, but so glad I showed up for this and crushed it even if it took me 5 mins extra. LOVE THESE 60 mins burner!!!

[@wwagoner4669]

64 today and today is my 64th consecutive Sydney workout!#LuvUSydney&Dustin

[@kimswan5836]

Did not want to workout today... so glad I did.☺️🙌🏼👍🏻

[@ireneschneider2204]

I absolutely love these longer workouts!!!!

[@sheanawijesinghe1311]

Looking forward to this! even though it is 60 mins. Had a sneak peak and it looks GOOD!!! Thanks Sydney!

[@katherinerodriguez6175]

WE CRUSHED IT!!! I have missed the sports theme....LOVED IT!!!! Thank you again Sydney!

[@sharmilashankar6802]

Crushed it. My hip flexors were screaming mercy for the core exercises. I had to put my feet down couple of times but went right back after that. What an awesome workout!!! Kickboxing is my number one favorite followed by mountain climbers. Sydney thanks for inspiring us each and everyday.

[@emilyvannucci4862]

Loved this workout! Do more 60 min workouts in this style!

[@natasamartina]

Love 60 and 50 minute workouts, thanks Sydney!

[@anneholbrook3011]

I've said this before, and I'll say it again, you're the best thing on KZbin! There is no other program for me. :) Thank you!

[@julytorres2064]

I am never disappointed!!! These workouts are spoon good!!!! Again, thank you for what you do!!! Your hard work doesn't go unnoticed.

[@amylockhart1511]

I absolutely love that you are real with the struggles during the workouts - it's one of the MANY reasons I return every workout! Loved this workout!

[@writerwho11]

At 30 minutes I thought 'wow this is going so fast!' and then with 17 minutes to go I felt like dying... but I pushed through and finished! Thank you Sydney, I've never stuck with an exercise routine for this long - three months and counting of working out pretty much every day. Thank you!

[@tracyot]

Came back for more, another amazing workout! Thank you, Sydney!💚

[@idaspade5487]

You rock, Sydney!! Thanks again for always delivering for us! Lots of gratitude from Norway.🥰🙌🏻❤️

[@kaylarandolph43]

Crushed this! Happy Hump day Yall!

[@deborahfleck4184]

Great workout - didn't think the intensity was less than a 30 minute - the middle abs session was a killer.

[@nicholedavis37]

We crushed it!!! I love how she said “stop and breathe don’t stop and leave”. She is the best!!!

[@hanantekarli]

Just came back from the gym and saw this workout, I will do it for tomorrow session, can't miss a 60 min no equipment workout.Thank you Sed.

[@sapirsuliman1]

Sydney you are the best!!!! So thankful to have you in my life🙏🙏🙏💙

[@corasibiescu9765]

Crushed it!! I’m really glad there were more ab exercises in this workout ♡

[@shivid7680]

Phew still breathing heavy. What a killer 60 mins. Enjoyed & crushed it strong😊💪💪💪💪. Have a blessed weekend all !

[@formula415]

So fun to have a workout like this today, which is a much different pace than yesterday's burnout! Still a challenge, and still loved it! Thanks, Sydney!! :)

[@nigarsultana7126]

Sydney please make more 60 minute cardio and abs videos. Exactly the same pattern of exercises like this workout . Loved this session ❤

[@mcmsprinkle]

Soooo pumped! Whoop! 🙌🏼 I crushed this workout with 380 active calories burned. Thanks so much. 🔥🔥🔥🤩

[@arpitasahu3148]

YOU ARE AMAZING SYDNEY!! Love from India!

[@AngieLilcc]

Yay! Another 60 min workout!

[@LadyK007]

There is NOTHING like the sweaty satisfaction of completing a one hour workout with Sydney!! I absolutely LOVE the sports themed cardio! I have never felt more strong, capable and athletic before in LIFE! LOVE THIS CHANNEL!!!!!!💗💗💗

[@GlitterinAsh]

the ending was so true! ive been re ignited to push me to my goals and am doing a 6 week calorie deficit which ive never done, thanks sydney!!!!!!

[@juliaf6429]

Fabulous! Thanks a lot.

[@annetteamazon9163]

My legs feel a little heavy today, but did it and feel fantastic!!!!! Someone said they need a bath towel for the sweat......SO TRUE!!!! Phew!!!!!! Feeling good!!

[@dawnmorgan2628]

Only Sydney could make me look forward to and enjoy a 60 minute workout. Crushed it!!!

[@cval1977]

This lighting is everything! 🙌🏼 I hope I can get this done later cause I can’t feel my legs from yesterday 😂🤣

[@lorigingerich6365]

Really liked this one! 60 min always intimidate me and I usually skip them, but I showed up today and I crushed it! Great format Sydney!

[@judypenta9816]

Loving this ignite!!! Will miss it but am sure something else to get us going is coming!!! Thank you!

[@christopherviolanti4120]

Cr;ushed it. A day late. You say tht you are thankful for us, but we are thankful for you. you are amazing to bring this to us every day. a big thank you!!!!!

[@abhilashpc2710]

In India in get sydney workout evening 3 30. Today one hour workout so I start to awake up morning 5 and ready to crush with

[@carolineblair3940]

In Boston. Wake up at 5:45 to crush with Sydney!

[@archanapaul8922]

Yeah.. Even I am from India...no matter when the video lends I am always eager to crush it...🔥🔥

[@leanneg888]

Loving these workouts Sydney. Not sure if anyone else has commented about this, but the black stage background means I can see my reflection in my TV to check that my form is good! Thank you so much for these workouts. I am so grateful for you!

[@julianadolski1742]

I was so excited to see this workout and did a little happy dance haha! Thank you for this incredible workout, Sydney ❤️!! Such a perfect start to my morning ☺️!!

[@janedoherty4468]

We crushed it!!! Wow that was an intense core workout! My tummy and hips were burning!

[@nischon]

I see you representing Kobe Sydney !!!

[@LadyK007]

MAMBA MENTALITY!!!!!

[@juliamorton515]

Dove straight into this one right after work. Didn’t think about it, just did it. And LOVED it! Cardio is my strongest and core is my weakest, so it was fun and tough. Keep those SPORTS CARDIO coming! It brought me back to my good ole sports days. 🏀🏐🥎

[@lifecoachchetali6040]

Oh my good my first ever 500 kcal 🔥 workout. Love you Sydney for this.

[@archanapaul8922]

Now I have started loving longer workouts especially cardio and abs. Thanks Sydney ❤️❤️

[@cintiaboscardin8177]

That was amazing!

[@princessclarissevillanueva5239]

My all time fave Sydney Cummings❤ thank you so much for the words of wisdom. It makes me feel better 'bout myself and it makes me feel accomplished.

[@annauusitalo1770]

This was awesome! I did swear a little, not gonna lie.. 😉 But made it till the end and now I feel so good ❤

[@Bongolesizwe]

Especially in the beginning 😂

[@annauusitalo1770]

@@Bongolesizwe I do swear most of the ab exercises 😂

[@jessg1538]

THIS WORKOUT IS FIRE!! Great ab burn and cardio variety! LOVE! Press play you wont regret it!

[@maudemax1]

Just a month ago, I couldn't do side planks without keeping my knees on the floor. But now, wow, I was able to do the hip in the air for the full 40-45 seconds!

[@janisedanae8221]

I need an ignite 2!!!!! I have been loving this month!!!

[@maryamkhan9277]

Time to get my bath towel instead of the face towel🤣💯

[@angela2779]

Covering the countdown clock helps me so much on these 60 minute workouts. I just go til it's done and listen to Sydney. Whatever she says I do until she tells me I'm finished!

[@TheTweedy4]

Yaaassssss!!!😍 Thank you, Syd and Dustin🙌🏼💪🏼🎉❤️

[@lisapostlewait8225]

Awesome workout and I love that you integrated more 50 and 60 minute workouts into the Ignite program. I missed them!