30 Minute Strong Arms and Cardio Workout | PRIME - Day 9

[@caitlinowen3182]

Ahhh May 6th I can’t wait!!!!!!🎉

[@corrielynnp4201]

Oh the burn! Loved this one! Happy Friday YAY!

[@jsfitz55]

Love cardio & strength workouts 😊

[@MelissaCapriotti]

I absolutely loved adding cardio in! Best workout of the week!!!!

[@prettypurplesparkle]

Happy flex Friday squad! Love the cardio brought back in. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@Ktamberelli]

I've loved every single workout this week but this one!!!!🎉🎉🎉 Absolute fire. Happy Friday everyone!

[@sarawhite5136]

That cardio felt so good!!! ❤🎉

[@hillbilly123-j5o]

I love it when you add cardio with upper body workouts!! This was great.

[@Rob42125]

👏🏾👏🏾👏🏾

[@redjessa]

Sweaty and breathing hard! Love the bit of cardio.

[@rubyreddress4980]

Loved the cardio added! Happy Friday all 💪😍

[@anyawaythere]

SYDNEY STRONG. SYDNEY FIT. Sydified and down with it!!

[@maggiemaymiskelly5494]

Friday fitness lets crush this 💪🏻

[@loricallahan827]

Loved Prime day 9!! Happy FRIYAY!! 💪🔥

[@stephaniewalker712]

I absolutely LOVED this one! Cardio and arms combo is the best! And your color combo is on key today. So pretty!!

[@Sour_candy_cosplay]

Good Morning Everyone!! Happy Fantastic Friday!! Let's do our best today and push through Prime Time day 9!! Adding cardio to this workout was a great addition. 🔥🔥🔥

[@lindabalkovec1089]

Love the combo of strength and cardio!

[@kimmycobine4086]

Great workout!!!!!! Powerful 30 min burn! The cardio kicked my booty!!!!

[@theresaperez2624]

I love seeing how many views there are before I begin and then seeing how many there were when I finished. Means I didn’t work out alone!! Way to crush it, team!

[@flourishingmiranda]

That workout FLEW BY!🎉❤

[@rebeccadalrick4671]

Let’s get it done 💪🏼

[@joiwashington4649]

Prime day 9 complete! Happy Friday everyone.

[@starlasuttles7334]

So glad to see some cardio back!

[@annamariacianciulli1964]

Favoloso upper body e cardio,ci voleva un po' di cardio,sta benissimo la combinazione con la forza e movimento,pazzesco l'ultimo circuito,ma bellissimo,tanta energia,grazie Sydney,per l'energia che mi dai con gli allenamenti,sono un modo per essere attiva,soffrendo di attacchi di ansia e panico,mi aiuti tantissimo,grazie,un grazie a Dustin,il tuo team e you tube!Prime fantastico,n.9 super super super top!!!Buon venerdì a tutti!

[@melissatisi-spiller3155]

Absolutely amazing!!! Loved the push and the music was fire!!! 🔥🔥🔥

[@myieshajohnson2847]

Good morning everyone lets go 💪

[@AmandaBernard-d9d]

Happy Friday, Let's goooo!

[@waveney6262]

Awesome workout!!! Thank you so much Sydney for all these great workouts you bring to the channel...👍👍👍❤❤🙏🙏💪

[@stephaniekhairallah]

The cardio sprinkled throughout was amazing! 🔥 You are looking amazing, Sydney! Way to work towards your own goals! Thank you, always! ❤

[@kcsunshine1203]

The workouts and the music this week are killer! Crushed today and felt so good. Thank you!!

[@miacraigfitness]

Awesome workout! Love the music too :) thank you! 💪❤

[@amandahinkle3755]

LOVED this one! Perfect quick and fun Friday workout 💪

[@cooperscoinsmore9201]

Loved the adding back in of the cardio! Those mountain climbers though….gotta love them.

[@mjbukar]

I felt like i was in slow motion :)

[@HazleNap]

Great way to kick off the weekend!

[@marthabrito9390]

Prime day 9 - I much needed a little agility today! Thank you so much!!!!

[@reneegarrison8782]

WOW!! What can I say about this one, this week? Even though I don't see much change in my body composition, I know I'm getting stronger. My nutrition has been a little better, but it can still use improvement. Keeping my promise to do better. 💪💪♥️♥️

[@delyanauzunova773]

That was a toug one, but I really love the challenge! CRUSHED IT! Thanks Sydney!

[@madisonsheehy2463]

Happy Friday!! ❤❤

[@dyflinn6790]

Loved having some cardio back again!

[@SaludET]

This workout was great! I totally felt it on my arms! And adding a little bit of cardio was fun! Thank! 🙂

[@dotzullo4401]

Great workout today!!! Love the added cardio! Thanks Sydney

[@pattyvanhaaften7523]

Loved using the ball for back hypers

[@Katee_and_Lincoln]

Been a minute since we’ve done burpees and I absolutely CRUSHED and LOVED those today! BEAST MODE ACTIVATED 👊🏻

[@sarahsabin1921]

I loved it! In and out and done with a great sweat and feeling! Thank you!

[@nantiavafopoulou7296]

That was a quick real burn. So quick , you don’t even realize how fast it flew by Happy Friday everyone 🥳🇬🇷💪☀️

[@jessicaalvarez7627]

Good morning ☀️ PRIME Day 9, Workout Complete! 💪🏼✔️🙌🏼

[@margaretvanderhoek4292]

Quick heart burner. 😅 Love the intensity. 30 minutes strong. Thanks Sydney

[@lindar5267]

Gracias!!!! 👏🏼 Loved it thank you team!!!

[@susantyler9789]

I enjoy having the cardiovascular moves incorporated with the strength movements in these exercise sessions, in which I completed this arms and cardio video on Friday, 4-12-2024!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

[@claudiagutierrez8525]

Great arm and cardio workout 💪 👌

[@ceceliasheppard817]

Love the added cardio Sydney!! Great workout! Great music !!

[@kayevans2208]

Good morning Everyone! Upper body and cardio workout crushed! So proud of Everyone for crushing this workout 💪!! Have a great Friday!

[@helgapinones183]

Good morning girls ! We made it to the cooldown ❤❤❤❤

[@boulevarddiamonds708]

Wow! Loved it. I love when you add a little cardio to the workout, felt like a real GOOD workout 🙏🙏

[@priscillamuntembataylor1958]

I love the mix of strength and cardio! 3 rounds was a burner!

[@stephaniephan1169]

Happy Friday! We crushed this arms and cardio focused workout, feels good to get bring cardio back today. Let's keep priming our body and mind this month.

[@laurabiskupic8070]

Welcome back cardio!!

[@tiffanyleo869]

SOOOOOO GOOOOD🔥!!!! I LOVE training biceps💪 Thank you Sydney for yet ANOTHER amazing workout💜 Happy Friday everyone🌼🌞

[@michelleguzman4427]

Really enjoyed the mix of a little cardio in each circuit, that little bit of a challenge was perfect! Crushed It!!

[@kelseyxavier]

Yassss! I can honestly say when she said we are doing cardio, I was like nooo! Haha but I surprised myself with my endurance! Especially with the burpees!😊 let’s go fam!

[@Angela-fl1bf]

Oh my biceps! Loved the added bit of cardio, too.

[@Kujhawks66106]

Seriously phenomenal 👏 😍! This was absolutely excellent! I really liked the circuits, the cardio, and the variety! This was just perfect! Thank you for making exercise fun and something I really look forward to! You are amazing!

[@judesalmon9714]

loved the introduction of cardio into the workouts. Worked so hard today! 💝🙏💪

[@amandashirk7438]

Love these combo workouts! Can’t wait for STF 2024 🎉🎉

[@olamideaina86]

Yayyy!!! Summer time fine. I’m looking forward to it. I found this channel through summer time fine 🎉🎉.

[@ddot9566]

Short and sweet. This workout flew by but I definitely felt the addition of the cardio. It kicked the workout into another gear. Here's to another week of crushing these workouts.

[@AnnaMatrone-j4x]

Buongiorno ❤❤❤❤

[@suzannesb1691]

you knew I was going to love this! Happy Friday !

[@lynngardner76]

Who hoo! I love strength and cardio! This one didn’t disappoint! Thank you!

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️

[@TracyJohnson-cv5mx]

Happy Healthy Strong ❤💪

[@nicoleriordan5814]

Thank you for all the programming you do for us. Blessed I found your channel!

[@elizangeladorosario3275]

That was great Sydney the cardio component definitely adds an extra to these workouts!! Crushed it 😂

[@barbaragoreham1842]

love the cardio as an add on . thanks Sydney

[@MammaJdubs]

Biceps on fire today! 🔥 💪

[@celestemosteller]

The few times you explained how to hold the dumbbells, back fly and the supinated pulse curls, that helped me so much! I've always struggled to figure out what I was doing wrong to not feel the connection and how to appropriately hold the weights for certain exercises. Thank you so much!

[@hollybailey2812]

Yesssssss! This was exactly what I needed today! I was just thinking about Sydney Cardio and I am so happy to hear we will be bringing it back! I am ready to Crush Summertime Fine 2024!!!! Thanks, Sydney!

[@seedspawsandyogagilljim7915]

So good to have some cardio sprinkled in. Woo hooo

[@lettyginsburg7014]

Excellent as always Sydney!

[@kimberlyodonnell7393]

Great one! Did it again! 🎉 getting ready for summertime fine!

[@thecamelliasbloom6791]

hi can you please do more videos like this! i love the cardio incorporated into the strength training videos! thank you for this!

[@marilynmiller8670]

Got home from work and just finished this. Happy Friday 😊

[@kimberlyodonnell7393]

Good morning and happy Friday crushers!! 🎉 loving the cardio. Thank you. ☺️

[@janettecisneros8791]

Liked the cardio in this workout! More cardio please 🙏🏼

[@SylviaColdHeart]

The music was such a bop! Keep it up!

[@jessicabetke5264]

What a great way to kick off the weekend! Loved this one Sydney! Totally noticing my biceps and back getting stronger get and more defined.

[@cherylgallimore8954]

Loved adding the cardio!🏃‍♀️

[@liacummings1700]

Thank you!

[@nylaesperance4735]

I crushed it and im drenched 🥵💪 thank you Sydney

[@lawrenmcconnell7164]

Thank you for bringing some cardio back!

[@lindseymccue2686]

Crushed it 🎉loved this spicy workout ❤

[@salomejina-slouck7902]

Day 9 Done!

[@cbalbierz2347]

love all the cues on how to do each exercise. very helpful !

[@ec5841]

I loved the music at the beginning! I was dragging this morning and that got me going. Totally crushed this one. Thanks so much!

[@allyguillen8415]

We got this summertime fine!

[@SydneyForman]

Good morning and happy Friday! Crushed it!

[@laureljohnson4010]

❤❤❤ Great back and biceps with a little cardio spice!

[@erinpencek7882]

Glad to see cardio back! I've been using another trainer for cardio workouts but I love when Sydney brings it back!

[@gailmulcahy2071]

Thanks for the cardio!! Happy to see it back!!