30 Minute Upper Body Strength Ladder Workout | PRE - Day 17

[@Mykah1]

Balance 2024 🎉 Great job everyone!

[@AshBrianne]

Balance Day 8!! Really loved this one!!

[@iggyskulls5317]

Balance 2024!! ❤

[@amandawindland6713]

Great upper body burn on a very busy Wednesday, Day 8 of Balance! Trying to get a lot of work done in the next 48 hours so I can spend sometime with my husband and daughter before school starts next week! Happy Wednesday everyone! Great job, crushing this balance program everyone!

[@mattogston1849]

Crushed it again!

[@megancoleman4286]

Done! 🎉

[@nantiavafopoulou7296]

August 2024! Here we are again It’s a daily habit after all these years Happy day everyone 🥳💪🇬🇷😉

[@sharmilashankar6802]

Very true. Has become a habit for me and I feel guilty if I have to miss one day.

[@wilsonlindamarie]

Great job! I love that - it's a daily habit - so true!

[@LindseyK2051]

Great job!

[@arwa246-a]

Crushed it

[@melindasprinkle6]

Great burner. I can see my shoulder muscles thanks to Sydney and these workouts!!!

[@sharmilashankar6802]

Day 8 of Balance complete. I had loved this short and spicy workout a year back and loved it today. Sweating like crazy. Held onto the weights I picked up and did both arms at every stage challenging myself even though my arms were shaking. Friends you all can do it. Proud of you all. 💕

[@stephaniecampbell7855]

Great Job! Proud of you! Thanks for working out with me today!!! 💪🏼

[@JackieJustDoIt]

This was a great workout! August Balance 2024! 🎉

[@Ellie38200]

Aug. 2024 done ✔️💪🏼

[@helloadventureworld]

oh damn, this was such a fabulous one, I judged it first lol for 60sec work period but it was amazingly fun😍❤️

[@gavenbarnes]

Happy day 8 of balance!. Great work team!

[@stephaniecampbell7855]

Balance Aug24 - What a difference a year makes! 💪🏼 Great job everyone!

[@wilsonlindamarie]

Yessss!

[@lenoresimon7135]

2024. Love the connection using lower weights & the ladder of 30, 45, 60😊. Made the time fly by. The end stretching was varied which I enjoyed. YES YOU CAN! ME, TOO!!

[@Bee-sq4nd]

Here August 2024! Crushed it. Thanks Sydney 🎉

[@anyawaythere]

build and burn:) that was great. thank you sydney! Balance 2024💪

[@tianordlund390]

Loved this format. Balance 2024 day 8 ✅

[@OUTOFBOUNDARIES-lg3qt]

Love the workout! Great job everyone!

[@Maramadness.]

Omg how did we even survive this Sydney? That workout was insane 😅 here with Balance 2024 🥳

[@wilsonlindamarie]

Who really enjoyed this latter workout?!! I absolutely loved it! Great job, Squad-mates and thank you, Syd! . Day 8 Balance!

[@Sunitamenon2]

Me me me. Absolutely loved it. Thank you Sydney

[@Sherfie]

Loved this format! Crushed it 💪🏼

[@leannabrooks6592]

Crushed it again 🎉 08.18.2024😊

[@Tracy-Guilford]

Great job!

[@hannahexum4982]

Amazing workout!! God Bless!! 🙏🏼🤍

[@laurenlizzy]

I'm so glad you are making this de-load part of this pre program and normalizing not pushing to your limits to allow your body to maintain and recover at the same time.

[@valeriemartin2165]

Ditto this!! Thank you Sydney!

[@marilynmiller8670]

I agree😊

[@sarahsabin1921]

Completely agree!

[@rlaboda25]

Woohoo! Balance 24

[@wilsonlindamarie]

Great job!

[@dotzullo4401]

Great job everyone!!!Thanks Sydney have a wonderful Wednesday

[@susannebennett780]

Loved this workout! Great format!!!! 💪💪💪

[@evanspark8356]

great workout today. I like the ladder style!!

[@trishbrown7358]

Crushed balance day 8🎉

[@Sokatiiee]

Deload- 2024 here we are 🎉

[@Katee_and_Lincoln]

Glad to see we’ll be here all week together 👊🏻

[@debrasusan73]

Fantastic. I stayed with my lighter weights and really concentrated on each one. That felt great and a little break in intensity, which this old body needed today. Perfect! Thank you.

[@scamp3477]

This one flew by, fun upper body workout.

[@marycorres9679]

Crushed it again today!! Perfect workout for today!! 💪💪❤️🔥

[@rachanadalal5582]

Too good as ever ❤

[@stephaniemartin229]

Create I loved the speed

[@stephaniejohnson4648]

YESS!! FEELIN STRONG IN MY ARMS! 😍🤩😛😝😝😝😝

[@prettynyakano6638]

Crushed it 💪 🔥. Loved it

[@swathiayas]

Balance 2024! love the de-load workout! helped me connect well with my muscles

[@christisiedlecki4743]

I really enjoyed this one.

[@susanhowland2682]

Loved this!!! This is just what I needed today!!! Short, yet for the difficulty of it!!!

[@Humanbeing-111]

Day 8 of Balance loved this workout. Did it on last week but i forget to write comment.

[@gwenjohnson]

Done Ty

[@ashley_rrivera]

I love this deload week! Wow!

[@ariesphenix1]

August 2024 loved this workout and possibly my favorite playlist music. Thank you Sydney!

[@Cardioqueen48]

Loved this. I was in it to win it!!!❤

[@erinladew5409]

Loved this format, and love the encouragement to de-load even more!

[@maggiemaymiskelly5494]

💪 loved feeling strong 👏

[@sheilabell6626]

Love these 30 minute workouts

[@Sarah-pc5wj]

Thank you, Sydney 😁

[@heidifritz3053]

Great workout! Challenging but not over-the-top hard core.

[@mrsjlharper]

Balance 2024 team keep rocking it!

[@annamariacianciulli1964]

Fantastico questo upper body,Balance è un insieme di bei workouts,questo è molto bello,e si vede che sono cresciuta in questo anno,grazie Sydney,grazie a tutti,buon allenamento e buona vita!!!!

[@wilsonlindamarie]

Yes, it was fantastic! Proud of you!!

[@nelsyortiz-ey3vf]

Happy Wednesday Sydney and squad!! Sydney I’m very proud of you everyday ! I like how you care about our health daily, teaching us the way to follow, you are doing an incredible job!!👍👍 CRUSHED AUGUST 24 DAY 8 CHALLENGE WORKOUT 🏋️‍♀️!! WAY TO GO!!!

[@KarenGarduno-e9q]

enjoyed this ladder workout. Dialed the weights back and focused on form. felt it

[@denisedandrea2998]

Great format! Giant sets are my favorite!

[@runnerchick8210]

That certainly flew by!! and felt great!

[@carliciabrown4523]

Sheesh 💪 ❤

[@ashley_rrivera]

Balance, Aug. 14, 2024 🎉 doing this workout reminded me how I loved it last year ❤

[@johnrhodes4238]

Nice arm burn! I enjoyed the format two. Now it’s time for some cardio. Thanks SYDNEY. CANT WAIT FOR STF ❤❤❤

[@iCryptoconsult]

Crushed it💥🥂

[@chris2chris.25]

❤ not difficult! Thank you

[@delight.ps374]

This is a great mindset to creat lasting health

[@Nicole-x4q]

Loved this workout! It flew by.

[@susygab6750]

Love this format

[@ShaabanMAly]

Great work out today. Thank you, Sydney.

[@bonniemitchell2779]

Love it

[@mattogston1849]

Crushed it! Love how strong I am feeling!

[@mariabarcelo4737]

I’m loving this week💕💕💕crushed it

[@miriamkantono549]

Have loved loved this one

[@carriecampbell9455]

I really enjoyed this format

[@cherylmckane9703]

Loved the format! More please.

[@madelito5]

Great workout 🏋️‍♀️

[@candyg012003]

Crushed it 💪

[@betsydurant6037]

I am loving this de-load week. It is perfect for me!

[@socorrosquires7022]

How many times have to told you THANK YOU SO MUCH FOR CHANGING MY LIFE FOREVER ❤️

[@annepeer989]

Whar a fun workout! I loved the format! Thanks for the great workouts Sydney ❤

[@mariamarini2322]

Thank you so much Sydney 🙏

[@suechin5113]

I liked the workout style with only 15 seconds of rest. We keep moving to the next move. I like keep moving and not stopping. Balance August 2024!!

[@cathimcnamara2218]

I liked this when I first did this workout when first published. Today I LOVED it when part of Balance program. This is so short & spicy!! ❤

[@sydneyschuler6494]

Looking forward to next week!!!!

[@gabbyrdl]

🎉 just what I need it thank you for this deload week.❤

[@mistymiles8837]

This deload week is helping me so much!!!!I feel strong and rested!! I didn't know that I needed the deload as much as I do!

[@KatsSpot]

I really am loving de-load week. My body sure did need a little break. Thank you SO much Sydney.

[@kirstenwinstead8507]

Loved this!!!

[@Marcklin]

Crushed it!

[@manonmethot1980]

Love so much working the upper body...Thank you so so much for the Excellent workout, so much appreciated! Merci beaucoup et bonne journée tout le monde XOXOXO

[@sandyouellette8783]

Crushed it Loved it ❤❤!!

[@carriesandoval649]

I am glad I took your direction and am deloading this week. I can really feel that mind/ body connection. My arms are still tired after this workout so I know I still got a good workout in. I also enjoy the different timed circuits. It's allowing me to challenge my muscles in a different way. I can't wait for Summertime Fine!!! ❤️

[@sarahdowney6697]

Did it!

[@trishbrown7358]

Crushed it!! I enjoyed this format it was a good change and still a challenge!

[@837romans]

Summertime fine here we comem

[@shreyosibanerjee4906]

That went like zoooom! Anyway, amazing as always🎉

[@laurmalm]

One of my new favourite arm workouts! Loved the format and variety of exercises.

[@seahaze77]

I crushed it!! I like this kind of workouts and the background music is great too.

[@darcymirowski2070]

Probably one of the best upper body you have done! I highly enjoyed it!

[@SStevens2193]

Balance day 8 ! 🎉

[@judymurray9813]

Great workout! Thanks!

[@jamaliahismail3871]

I crushed it!!!