40 Minute Full Body Strength Workout | PPL - Day 14

[@sydneycummingshoudyshell]

I'm so proud of your strength today! Comment and let me know how you pushed yourself and surprised yourself in the workout!

[@melissaboyer167]

Pushed to failure in rows and biceps, and had to go down in weight the last round of step ups! Thank you Sydney - and CONGRATULATIONS!

[@adrianahohl3248]

Could barely do those biceps exercises but kept at it with your inspiration! Love your talks after every workout! And congratulations!!!❤️

[@Katee_and_Lincoln]

Surprised myself with 30 lb step ups and felt AMAZING after this pure strength workout. Thank you for such excellent content and motivation 🎉❤

[@houyamelkandoussi5733]

I am proud of you teamates! for the very first time I could challenge myself and lift 8 kg instead of 6 for biceps workout! Thank you Sydney for making me believe in myself :)

[@EstherLavoie-z5g]

pushed to failure in every rep I did surprised myself with the weight I went up THANK YOU SYDNEY

[@laramiller4207]

I heard you say you pushed to 40 in your IG story and that was my goal to match you today and I did it! Time to invest in heavier weights. You are truly incredible Sydney. I don’t know how you do it. You make the workouts look so easy, you’re never out of breath like me, you don’t have the option to pause the video 😅. So so grateful to have found this channel! Great job today everyone 🎉

[@tracicorson7690]

Way to push yourself!

[@sharmilashankar6802]

Great job and kudos to you.

[@marilynmiller8670]

That is great!

[@sydneycummingshoudyshell]

I am so proud of you Lara!!!

[@amandawaldner7731]

Great job pushing yourself. Gotta buy heavier weights as well!!

[@toniann92]

Started with Sydney in 2020 with 7’s and 10’s. Now I’m 25’s, 30’s and 40’s. We can. We absolutely can.

[@rupinjeremiah9589]

Hi! Is this lesson also for men? I am man and did this with my mother-in-law but it was brutal! I used 2 lb dumbbells throughout but could not last more than 14 minutes when my upper body completely gave up and I stopped. My MIL did the full lesson using dumbbells from 15 lbs to 35 lbs!! Her biceps are very thick and strong like Coach Sydney's! I feel really low and defeated :(

[@shellyselvitelle8129]

@@rupinjeremiah9589 Absolutely!! Do what you can and gradually increase your dumbbell weight. Have some 5# weights on deck so that you can progress. You can do this!!

[@revgarden]

This was my first full workout since having a hysterectomy three weeks ago. I had two goals- finish the workout and be humble about weight selection since I’ve been inactive, doing body weight if that was best. I tend to overdo! Both goals met!

[@reginaholmes9749]

Good job!

[@melissaboyer167]

Great job!

[@anadiaz6919]

3 week post major surgery ... yes, you are over doing... be careful, you are still recovering

[@VtRD]

Body weight is effective. Build up slowly, you will get there. 😍

[@ritaschnell6183]

Biceps are screaming!! Sydney really pushed herself and me today!! Don’t miss this one 😊

[@kathrinegreen1123]

Well done!!

[@revgarden]

Great work!

[@myieshajohnson2847]

Good morning everyone full-body day 🎉🎉🎉let's push ourselves

[@SugarBeanTheMary]

Wasn't feeling the greatest today, but I showed up and got it done.

[@Loftkai]

Same! The best days to show up.

[@bissyelliott3594]

I loved the quote “Strength 43:28 doesn’t come from mediocre effort over time.” Wisdom for life right there!! Thanks!

[@erikagrimmer7182]

I pushed today by simply showing up. My daughter had two seizures on Tuesday and we ended up in the ER for many hours. Despite weariness, grief and fear, I showed up today because it’s part of my routine and helps me find normal amidst chaos. Sometimes pushing to failure looks different than just grabbing that heavy weight and I’m grateful for Sydney’s constant reminders that pushing can come in all sorts of ways.

[@sanamonster1]

Sending prayers for your daughter ❤

[@maryanne9320]

I pray for your daughter. May she receive full healing in Jesus name . Amen

[@cassien2797]

Hope the kiddo is doing okay!

[@tinatobey3558]

This was an awesome workout! Thanks Sydney!!

[@kellyremmers579]

Amen to that post workout speech!!!

[@VtRD]

You don’t get this kind of motivation in a gym, do you? Sydney is the best.

[@stephaniecampbell7855]

💪🏼in our weakness we are strong & getting stronger! Love this feeling 😍 Great job everyone!

[@MelissaCapriotti]

Yes!!! Awesome full body workout!

[@Landzador]

Agree!! Great job!! 🎉

[@AprilPratt-yr3oi]

I pushed to failure today! Wow!! Thanks for pushing me Syd!

[@reneegarrison8782]

🎉🎉🎉Great work!!🎉🎉🎉

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox ❤️ 🥵 💪 🔥 😘 💕

[@barbaragoreham1842]

so happy for strength training today. I pushed at 70 years old I never imagined I would reach his point if you are new to Sydney don't ever give u p I said it and I'll keep saying it I started with her 6 years ago and she the best 😀 Happy Friday

[@VtRD]

I am 70 as well and started working out with Sydney at the end of 2020. Know there are many of our generation in her tribe. Challenging ourselves brings so many benefits. 🥰

[@hiker49er]

I just turned 75 and have been with Sydney since 2019. While I lift, she lifts me!!! Glad to know others in their 70s are here too.

[@LaurieGaleski]

I loved the workout today. And I pushed through seeing my beautiful mother struggle with Alzheimer's for 15 years! I learned a lot through this journey and became a better person because of it!

[@stephaniephan1169]

We are stronger because of breaking through our weakness and growing and adapting along the way.

[@VtRD]

Feel so strong after pushing myself through three consecutive health challenges. Sydney has helped me all along the way. 🥰

[@erikakuny26]

great job!!

[@nantiavafopoulou7296]

That was a real burn today! Sydney pushed us with her speech Happy Friday everyone 🥳💪❤️🇬🇷

[@karicehoffman5692]

Love the explanation at the end with why it is important to push into failure

[@melika04]

proud of everyone who showed up today !❤

[@waveney6262]

Awesome sweaty super set workout..... Thank you so much Sydney!!!👍❤❤🙏🙏

[@sarawhite4540]

TGIF!! Full body yessssss!

[@kathrinegreen1123]

Got it done!! Definitely have to invest in heavier weights.

[@kylynnecartor9470]

Same! Which is SO exciting!!

[@rosalynmeredith2086]

Me too! It’s time! 💪🏾

[@VRepking]

Good Morning everyone! Everything is screaming! I kept ignoring that voice in my head, “you can’t go up” and grabbed heavier! Great full body! Thanks so much Sydney! ❤

[@Ally_dubb]

Proud of you for pushing through that voice in your head! That is really the challenge and you did it!! Awesome job! 💪

[@Prettyeyes111]

I’m 53 and I’m pushing those heavy weights, thanks to you Syd❣️💪🏼

[@jodyleishman9084]

I’m recovering from covid and pushed through this one today.

[@simonamirza1476]

Good morning happy Friday everyone ❤Done 💪🏻👍🏻

[@The_Sour_Dough]

Im 20 weeks pregnant and I just wanted to do the same weights Sydney did to push myself 😂 I did it though. I might be unable to move tomorrow but I did it.

[@wilsonlindamarie]

That is awesome! Thanks for your inspiration!

[@christinelamb1167]

I came back to this workout on 1/3/2025, while waiting for Sydney's new program to start in a few days. I loved this one just as much the 2nd time around! 👍Such a great full-body strength workout, hitting so many major muscle groups. I feel strong today! 💪🔥

[@user-aherbster]

I sure needed that TGIF sweat!! ❤️🙌🏼❤️

[@wilsonlindamarie]

I'm a day and half late to this party and rarely work out on Sundays, but I showed up and got this incredibly tough workout done! Awesome job, Sydney and everyone who showed out by crushing it!

[@dariequeen5]

Thank you for pushing me, Sydney ! I did 45s and I’m Soooooo proud of myself !! 💪🏾💖

[@sarafbourque]

Great work!!

[@ashley_rrivera]

Thank you for pushing me today! I used my heavy weights, struggled but did it. ❤ Happy friday, teammates! We did it 🎉

[@jebertkankunga2339]

Thanks Sydney for pushing me. Well done team mates for crushing the workout 💪.

[@AshBrianne]

Feeling strong after being pushed by our trainer to go heavier because I can. Thank you Sydney and Dustin!

[@dotzullo4401]

Strength is built through challenges---love that! Thanks Sydney great job everyone

[@Tracy-Guilford]

Way to crush it!

[@dyaiivy6407]

Happy Friday Squad❤ Sydney I pushed myself to max effort 💪🏾💪🏾💪🏾 We did it

[@norellmartinez1214]

I was super unmotivated to workout this morning but then I read all the comments first (I usually don't have time to read any comments before I workout because I'm always rushing) and I saw how many people pushed themselves and went heavier today. That motivated me to get my butt in gear and I even went heavier than I usually do. It was hard, I'm not gonna lie, but I'm proud of myself and of everyone here working hard. Hoping we get to work our triceps and abs in tomorrow's workout!

[@Katee_and_Lincoln]

Proud of you 🎉 Way to crush it 💪🏻

[@jerushachamp7212]

Good sunrise 🌅 awesome work out. I crushed it with increasing my weights today. I did surprise 😳myself with the increase weight and it felt so good. I loved 🥰 started smiling and dancing for my process. Make it great day squad fam 😊😊😊🙏🏾🙌🏾🙏🏾🥰

[@erinwoosman4992]

Good work!!!

[@julianadolski1742]

Who else surprised themselves with the heavy weights they used today 🙋🏻‍♀️?! Great work crushing this one, team! Thank you for pushing us past our perceived limits, Sydney 🫶🏼!

[@aliceharmon3797]

I’m so sad. I’ve been dealing with a leg injury and was officially told by my doctor to stop working out today. I haven’t not finished a program in years! Keep crushing it, everyone else.

[@VtRD]

I hope you push past that injury and get the help you need to recover.

[@aliceharmon3797]

Thank you!

[@melaniedrake8258]

Feeling strong and pushed the heaviest weights I have done. Definitely so much stronger this year! Beast mode

[@wilsonlindamarie]

So proud of you!!! 🙌

[@katefox2571]

I am SO here for the return of Beast Mode Sydney! 🔥🌶

[@emmad33]

I’ve been sick and unable to workout for a week. Today was my first day back and MAN did it feel good to lift heavy. Anyone else totally addicted to their weights?! ❤🎉

[@rupinjeremiah9589]

Hi! Is this lesson also for men? I am man and did this with my mother-in-law but it was brutal! I used 2 lb dumbbells throughout but could not last more than 14 minutes when my upper body completely gave up and I stopped. My MIL did the full lesson using dumbbells from 20 lbs to 35 lbs!! Her biceps are very thick and strong like Coach Sydney's! I feel really low and defeated :(

[@thelastpage5428]

@@rupinjeremiah9589 When I started I was using 3 lbs and 5 lbs as well. There's no shame in starting from where you're at. Keep at it and you will see progress!

[@maggiemaymiskelly5494]

Friday fitness let's go 💪

[@eunicealao7938]

Thank you for this Sydney, not pushed myself this hard ina while, feeling so refreshed and stronger 🎉❤

[@natalieallen9010]

Thank you Sydney. Just what I needed today. Strength focused workouts and pushing myself to stay with the heavier weights always makes me feel strong 💪, proud, and better mentally

[@natalicisneros3605]

Thanks, Sidney... T H A N K S!!! ❤❤❤❤❤❤ HAPPY FRIDAY EVERYONE! 💛💙💛💙💛💙💛💙💛💙

[@TynaFowler]

Thanks Sydney, this was an awesome workout!! I feel the burn in my arms, just what I needed and wanted. Now off to get ready for work.

[@brynndanielle]

I'm so excited to be working out along with you! We are due the same month!! It's my 3rd!

[@ccantu812]

I felt so strong today loved it as usual way to go team 👏💪🏻

[@kareym.3115]

Crushed it! Fun Friday full body workout! Great job everyone 🎉🎉

[@moniquevelez9516]

Way to crush it today!!

[@ambergregory7767]

Used my heavy weights for this and even broke a nail, but feeling proud of myself!

[@wilsonlindamarie]

You sacrificed for this workout! Great job! 💅

[@staceylouderback6911]

Do the hard right thing instead of the easy wrong thing. ❤

[@reneegarrison8782]

Holy sweatness😮 I will definitely be sore tomorrow if I don't stretch after this one. I didn't sleep well last night, so everything felt very heavy today. I pushed as hard as I could and increased each round anyway, and failed a few times. Quote of the day, "Breaking it down and building it up." 🎉❤🎉❤

[@StephanieKeller-u8u]

Thank you for pushing me to go up in weights! Yes you/we can!

[@Άκης-χ6φ]

You're awesome 💯 can't believe how great you push all the time 💪 Thanks for needed strength training

[@kylynnecartor9470]

Done! Almost done for the week!

[@tanlady4135]

The push was real today! Pregnant Sydney aka beast mode on 10 is definitely showing her head!! Love this and looking forward to whats to come! Congrats Sydney and Dustin!!

[@susanhowland2682]

Went up in so many or these circuits!!! Definitely felt beast like!!!! Happy Friday!!!

[@bissyelliott3594]

Pushed my weights today when I “knew” I couldn’t do it! So proud not to let myself down that I actually could! Thanks for the push (and the spankings too)

[@yolandriacrittendon442]

Excellent and amazing workout! I love it! I crushed it! It was so much fun

[@cassien2797]

Didn't feel strong today but pushed my usual weights and made it! Really does show how much mentality is connected to our physical ability.

[@sdion4]

Great combos in this workout. Thank you!

[@thelastpage5428]

I have been focusing more mindfully on recovery and I'm finding it really helps me push heavier weights. I can squat and deadlift way more than I ever would've thought possible when I started. Thank you Sydney!

[@pamelalise8853]

Whew! So happy I made it. I was ready to quit several times.

[@saadathydari3667]

Very well training pass and I love it.I had a second round of my cancer treatment yesterday and it showed everything goes well. I can’t miss any training with you.

[@susantyler9789]

I completed PPL day 14 on Sunday, 11-24-2024!

[@wilsonlindamarie]

Same here! Better late than never!

[@jordanpost4567]

Thank you for these workouts Sydney. Single motherhood is getting me down, but my 40 minutes here is a break from my thoughts and where I have my moments of gratitude! I’ve been doing your workouts for about a year and everytime I walk away feeling like a badass! ❤️

[@goodluck782]

I pushed myself and surprised my self! Thank you for the encouragement 🎉

[@tracicorson7690]

Happy Friday! I pushed through! Feeling good

[@nyx-psy]

Almost didn't exercise this morning then I watched the facebook reel and got inspired and did the work out. Feels fantastic! Thanks Sydney!

[@luongo25able]

Great job everyone see you all tomorrow 🎉

[@alexandravaduva1693]

The burn!!!🔥 getting addicted to it! Thank you, Sydney!💞

[@evanspark8356]

great strength training and wonderful to be pushed and reminded what strength training is !!!!

[@jeanettewelch8]

Thanks for pushing me to lift heavy!

[@LaurieGaleski]

Great job!!!

[@MarnieBurgett]

I want to feel stronger! And Thanks to you I will! You are an incredibly positive motivator! Good job everyone!

[@marilynmiller8670]

I just came home from a vacation. I did lots of walking. Feels good being back 😊

[@angelaalmeida2734]

I started with Sydney on April 2020, I can’t believe it has been 4 years and counting ….🙏💪🥵

[@wilsonlindamarie]

Awesome job! I'm sure you've seen massive progress! I've been with her since STF and I have seen great improvements in my health and strength!

[@janellecliff4806]

Your speech during our cool down today really hit home. You can't expect to make progress without breaking down (muscle fiber) and building it back up. But it hit for life, too. I've had set backs these past couple years (closing a business, job changes and different living arrangements) and sometimes it does feel like I'm moving in the opposite direction. But if we work and fail, we tear it down and build it back up again, and come out stronger on the other side. ❤ 💪

[@ec5841]

For back flyes I like to put my knees against the bench to brace myself. That was tough but I crushed it. Happy Friday everyone!

[@francesroth9729]

Crushed It! Awesome Workout! Love the Upper & Lower

[@angelaleavitt8386]

Thank you for your talk at the end ❤ my husband broke his neck on the weekend and it helped me see that I'm stronger than I was 1 year ago.

[@krissystern9274]

I’m trying to make a comeback after a week of sickness. This was a challenge for me! I had to drop weights but I stuck with it and pushed with all I had to give! I’ll be stronger tomorrow 💪

[@melissamartinez7986]

Today for some reason my grip strength wasn’t what I expected but I pushed thru and never quit!! ❤❤

[@moniquevelez9516]

Crushed it! We’ve gotten through and we’re continuing to work hard to get through!!! Great work squad!!!! 🙌🏼🙌🏼🔥🙌🏼🔥🔥🥵🥵

[@perezlilly8934]

This same time last year, I was going to PT once a week for a shoulder injury. Now, I’m here and stronger than ever🥳

[@graceilanie]

I'm making a change in my life, one day at a time. Thank you sydney💓

[@velvetyblue]

Thank you Sydney and Dustin 🤍🤍🤍 loved this one!

[@Nihalthakur68]

Thanks

[@IbonGarcia-c5w]

I'm very proud of each one y'all can you do an amazing job y'all did a great job with the workout stuff we just continue to encourage each other I hope you're having a wonderful day even morning all around the world continue up people

[@trishbrown7358]

Crushed this awesome workout🎉❤

[@ellajurado1025]

Got this one done before 10AM on a Monday! Already winning the day! 😊

[@christinelamb1167]

I pushed myself today to go for heavier weights, or a tempo change on each round of the exercises. 💪 Always trying to increase the progressive overload! 🔥As Sydney said, we have to give the muscles a reason to grow in size and strength. That means pushing it beyond what I think I can do (safely, of course!). I'm so proud of all of us for pushing ourselves daily in our workouts, and also in life! 😊

[@Ally_dubb]

Happy Friday!!! I felt that burn and listened to bump up when I could! And if I couldn’t I did a pause rep or rep and a half! Way to go everyone!!

[@LindseyK2051]

Great burn to start a Friday! Great job everyone!

[@emmahealey5871]

Sweaty!! Great workout all! Happy Friday 💪

[@janine.koenig]

I crushed it 🎉 What a tough workout 💪 Getting stronger together ❤