Sympathetic Nervous System Sound Bath | Soothing Sound Therapy to Calm the Body’s Stress Response

[@HealingVibrations]

I'm someone who has always been prone to stress. Knowing this about myself, I have a number of techniques I use to keep my sympathetic nervous system in check. What techniques do you know and trust to prevent stress and anxiety? 🤔 Please share them for the benefit of the whole Vibe Tribe! 🙏🥰 I'm working to bring more useful exercises like this to you all very soon. Please subscribe if you'd like to see them 💫 I have so many exciting offerings coming❤Sign up here to be the 1st to know! healingvibrationsmusic.com/connect/

[@marikanoro4048]

🙏

[@MrTlemon]

🙏 ❤

[@ledacedar6253]

Somatics to engage retraining the CNS parasympathetic to put the brakes on more often than not, Meditation helps develop an observational perspective & emotionally distant from the distress material we humans tend to project. Humming, durga breathing at back of slightly closed throat, ‘m-vibrating; silence the mind Isha Krya & 7 Haaa out breaths with sound afterwards. Then these bowls will be deliciously & deeply relaxing…sleeping

[@Alchemistels]

From someone who is coming off anxiety medications and fibromyalgia medication at the moment and trying to heal their body med free I greatly appreciate this video - I’m all about soothing the nervous system and self soothing/regulating atm and this plus the breathwork exercise you put with visualisation helped loads thank you ❤

[@Alchemistels]

@@ledacedar6253thanks for this - any advice on how to regulate the vagus nerve? Been getting strange sharp pains in my throat and tight feelings there a lot of my anxiety I feel is there to heal and not sure the best ways. I try visualising it relaxing and do throat chakra meditations plus somatics for nervous system atm but if anything else let me know thank u x

[@EvanThompson-rq5oq]

Whoever is reading this, I pray for you a heart free of sadness, a mind free of worries, a life full of gladness, a body free of illness & a day full of God's blessings.

[@JillianGardiner]

Thank you Travis. . . We are so blessed that you chose our Universe. Love to you and everyone. ❤️🙏🏻🌸🦋🐈⭐️🇦🇺

[@MrJetMango]

lol what?

[@13tapioca]

​@@MrJetMangoWere In universe 7

[@HealingVibrations]

That's very kind of you to say, Jillian. I'm happy I wound up here too! ❤️☺️🙏

[@GodsInUs]

​@@13tapioca Wow can you expand? I'm very interested❤

[@13tapioca]

​@GodsInUs It was a joke based on dragon ball supers multiverse I was hoping they were a fan and they would get my sarcasm. But I did learn some interesting things about our universe recently. Saturn is satan aka cronus or kronus father time were in a hologram projected by saturn which has a storm that's a perfect hexagon where the black cube and star if David come from if you have questions let me know

[@lightwarriorlynnmarie]

I try to stay in the present moment, breath, and meditate. Thank you so much Travis for all you do sweet soul! Namaste 🙏🤲😇Love, Light, Gratitude.

[@HealingVibrations]

Those are great practices! Big hugs to you, Namaste ❤️🙏

[@joaoabrantes9960]

Though and changing times for me. And for a lot of people too. Its been a year now since i started to listen the sounds,the vibrations,the energy. Thank you Travis for making a diference in the world! 😊

[@errolbadenbroek9594]

He does idd . Namaste from the Netherlands 🪬

[@jubalv222]

Also prone to stress and listening to your high vibrations is my favorite coping strategy ✨Thank You 🤍

[@HealingVibrations]

You and me both! I'm grateful my music can be here for you when you need it. ❤️❤️❤️

[@kristinaadams2745]

Much love from the Banana Belt up the street🕊️ 💜💙🩵💚💛🧡❤️

[@dr.beaupre]

I’ve learned to connect the feelings of my body and emotions together. Doing this allows me to know which emotions I’ve identified with the body sensation and stop it when it comes. Thank you for allowing us to share our experiences to help others on this journey.

[@HealingVibrations]

Having that awareness is a wonderful gift. I'm happy to hear it! ❤️🙏🤗

[@belledear54]

I don't think you should stop the feeling or emotion when it comes if that's what you mean. You should allow it to come up and feel it, acknowledge it's there. And then let it go. Otherwise repressing it will make it worse.

[@Anonymous-fh8nr]

@@belledear54you’re absolutely correct! ​​⁠As a healer, I was stunned to read someone brag about shutting off their emotions as though it was a good thing to do 😑 Suppressing any emotion is an excellent way to dysregulate your nervous system and literally make yourself sick. There’s tons of studies that prove this. It’s shocking that in 2024 there’s still people who have the mistaken belief that ‘stopping’ an emotion is a beneficial or enlightened way of being.

[@mandalasmusings7457]

I woke at 2am, put this on and fell back to sleep for "a minute". I'm taking this into my morning meditation with the intent for only good things today and in the days ahead. Thank you Travis, this is exactly what we all needed. 🙏☮💖

[@mikaali9]

Thank You 😊 Very Grateful for This Special Sound Bath 🛀🏻 Healing ❤️‍🩹 Calming Soothing 😌One Love

[@HealingVibrations]

You're so very welcome. Thank you for being here. ❤️✨✨✨

[@jenniferalexander9604]

Well done my friend! My nervous system was very unregulated and this soothed it wonderfully! Thank you for being such a light in the world!

[@DiscoverHudsonValley]

This is awesome! Have this on in the background while I'm working on youtube. It's definitely helping me relax and focus. Thank you! 💯

[@HealingVibrations]

I'm grateful to hear that and happy you chose my music. ❤️🙏✨

[@Ashleyrainwater69699]

❤❤❤oh wow caught u live again this is totally awesome I'm so happy lol much love many blessings 🙏 God bless

[@HealingVibrations]

Thank you for dropping in, Ashley! ❤️✨🙏

[@Allison2073]

I have Occipital Neuralgia and it causes me a lot of problems like stress, anxiety, sleeplessness, etc... I'm hoping this will help. Thank you. 😊

[@KinsleighFrances]

I highly recommend looking up qigong for head and neck and doing daily occipital bone massages and scalp massages it has helped me SO MUCH! ☺️💕

[@ElizavetaUdovenko]

Such a magical and potent sound bath. Thank you so much ❤

[@luciamandrioli227]

Che meraviglia questa pratica. Grazie!!!

[@AshleeOConnor-pe4go]

Thank you I need this one as my nervous system is bad and I hope to be able to visualise again as for 2 years now I haven’t been able to and my anxiety is bad , so thank you for this meditation ❤

[@JessicaDarling2]

If your nervous system is alerting you, it isn’t bad, it’s great! 😉 It is trying to take care of you & keep you safe. 🫂 Sometimes I thank my body & remind it that we are safe & the anxious feelings drift away. May you be well & healthy ❤

[@elisabethannwexler4728]

One thing that I have found helps me is to take in more magnesium rich foods & drinks. Our magnesium levels get depleted when we are chronically stressed. Other kinds of nutritional support. Rescue Remedy can help (Bach Flowers). Nature. Mind-body therapies. Homeopathic remedies can help. Reiki. Being in nature can help. (Earthing - putting bare feet on the ground & also hugging a tree)

[@HealingVibrations]

Life is a journey of awareness and healing. You will get to where you're going, it's only a matter of time ❤️🙏

[@dorjedradul9805]

There’s a lot of *power* in the words we *choose* Please replace words like ‘bad’ to *positive* connotations Such as ‘getting better’ - this one change alone will be the *seeds* of great change for the better Just like; instead of: “did I call at a bad time?” “Did I reach you at a *good* time?” It leads to different future outcomes - now let’s get into some *compound interest!* Please keep this lantern *lit!* Pce, take *care!*

[@8Freakish8]

P.s you might also want to start listening to louise hays affirmations in the morning and in the evening and while you sleep.Your nervoussystem isnt bad love it is propably hijacked and stuck in a response due to all youve been through🫂so its now extra careful and might be holding on to old memories that arent true anymire. thats not your fault at all. Most of humanity is stuck in fight or flight or freeze respone and has often high cortisol or other hormonal issues, adrenal fatigue etc. You are not alone🌱

[@C11-c1y7l]

Thank you for your commitment to sounds and vibes and therewith to us - your tribe )

[@HealingVibrations]

You're so very welcome, I'm honored to offer them! ❤️🤗

[@stephanieperez2067]

Thank you for your time, energy, and passion brought forth to help all of us who thrive listening to your sound bath. 🙏🏽much appreciated

[@HealingVibrations]

I'm honored to offer it, Stephanie. Thank you for your kind words. ❤️🙏

[@JessicaDarling2]

Thank you 🙏🏻✨

[@HealingVibrations]

You're very welcome, Jessica. 🙏✨

[@friendswhowine8262]

Omg this is just what I needed. For the first time in MONTHS I felt like I could just breathe and relax listening to this. I k ow I’ve been holding a lot in my body and this was the first time in a long time I’ve felt like hope to recover. Thank you so much

[@GothGer11]

20:09 𝒊 𝒌𝒏𝒐𝒘 𝒋𝒖𝒔 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍.🦄

[@GothGer11]

🦑✨🪆🎢🛰️🕐🌠🌌

[@MariiaDias-r6d]

THANK YOU SO MUCH! I visualized 10 switches as you suggested. I feel calmer and happier now.

[@phoenixrising8301]

Favorite one thus far. Very soothing. 🙂

[@beata6285]

What an incredible sounds! From the state of the terrible tension in my body I found myself in a Land of peace and calmness.🙂 I like the idea of the Switches, actually it was my dream to turn of my nervous system lol 😅 I did it just now and it works. Thank you so much.❤😊

[@taradulaurence]

5 secs In I felt/knew this was exactly we needed. No coincidences 🙏🫶🏻 t and Leo dog Ty Travis. So so much. As always.

[@camilamerlo5723]

I love the melody of the bowls, they really help me calm down and connect with myself.

[@barryclifford4768]

Thanks!

[@HealingVibrations]

You're very welcome, Barry. Thank you as well for supporting my work. It means a lot to me. I'm grateful my music can leave a positive impact in your life and send you SO much love and appreciation. Big hugs to you ❤️✨🫂✨❤️

[@ellasooth3094]

This is beautiful my friend! You’re always healing my mind and soul. Where do you get your beautiful bowls at, I would love to have a set of my own.

[@sovereignnobody354]

Thank you🌟

[@LauraJG4God22]

Peace, love and light. Amazing ❤❤

[@AnitaHunt-hu2hy]

Box breathing can help with anxiety and stress. Breathing slowly from the belly, count to 4 breathing in, hold for 4, breath out for 4, hold for 4, and so on. Chanting is good, also prayer, meditation, contemplation and also qi gong and I imagine also yoga. Essential oil of lavender is useful in this respect also.

[@alexandrafossey9267]

It's been a rough day, this is soothing, thank you ❤️

[@ShamshadAbdulzahir]

Thank you Travis 🙏🏻🙏🏻🙏🏻💓💓💓💓

[@Bluestarseed1]

The best artist for sound bowl❤❤❤❤❤

[@gailbehnke1235]

PHENOMENAL 🎉

[@wildwisdomjourneys7221]

Thank you and deep blessings of appreciation for all of the Healing Vibrations you share. 🤎

[@ascendedmasters5Dvision]

Thank you so much this was really therapeutical for me now I feel much much better

[@SallyParkesYogaSchool]

Getting me through university. Thank you 🙏

[@birgittavaszi2618]

Blessings to you and love to everyone listening!

[@yaysoon]

Thank you for these helpful videos. ❤

[@corradofontaneto5897]

Simply wonderful...

[@aggiehewitt9723]

This helps my chronic fatigue

[@katrinawinter5645]

Thanks for making this video. It's soothing. Just a question, is it supposed to have the glitchy clicks in the background? Wondering if it might be my headphones. I'm using brand new Sony M4's so wanted to check just in case

[@zennaturabyruth]

Hi. First of all, thank you for your great work helping people. Second is that I couldn't find an email where I could contact you to find out where I can get the light bases that you have placed under the bowls, it seems that it has no cables and they look very good. If you could tell me I would appreciate it. I also do sound baths but very humbly and I learn every day from the best like you. Thank you 🙏🏻 From Spain

[@lynnw7618]

Thank you

[@shaunagrylls5700]

Thank you 🙏

[@adeptpather]

thanks

[@laurafeher9694]

Calming 🧡💛❤️

[@narcisabeganovic5789]

So relaxing❤

[@iahelcathartesaura3887]

Yes. This is working

[@RB-nq5pg]

Merci !

[@hollyanderson704]

I do wish these were louder. Cannot hear without soundbar or speaker of my fans on. Love your content otherwise ❤

[@magalola4739]

Agree. It needs to be louder, so we can adjust it lower.

[@DorinaGherman-p2g]

Normotim helped me get rid of irritability, which often arose due to stress.

[@EricaYE6]

Wow.

[@YourFriendRainy]

🧡

[@HealingVibrations]

❤️🙏❤️

[@Allison2073]

Happy election day, everyone. Speak your mind and do what you do- Peace and ❤ 😊

[@phoenixrising8301]

Who is here after a grocery store trip? Dec. 24, 2024? ✋️😅

[@jayrodd]

❤

[@HealingVibrations]

❤️❤️❤️

[@michaelthomas1858]

ive been dealing with a noise that i cant find, its not just tinitus, i can hear when devices are around its even a feeling. i can not get a break from it. anyone else? i have befriended crows. they are acting differently. smartlights have been installed on the area i live. they wont land on them. if you knows crows their is alwayas a sentenal/ lookout. and that was a main spot..

[@beingdeeply]

Notice what stress and anxiety feels like in the body. With practice, some people are able to reframe those emotions by identifying the sensations they feel, and replacing the thoughts and beliefs attached to them. Notice that those bodily sensations are similar to that of excitement. Can you reframe some of your negative emotions? Written with love from a life advancement KZbinr.

[@Fx_-]

Anyone high?

[@angelika5622]

😢 I didn't got no rest in my sleep depressing weather in Poland, overthinking omg ❤:/ tense af, I'll just listen

[@MrTlemon]

Hang in there ❤️

[@HealingVibrations]

I can definitely relate with that depressing weather. What helps me is decoration for Christmas two months early and keeping it a month after 😆. I hope this could help! ❤️❤️

[@angelika5622]

@@HealingVibrations heh 🎄 well my birthday is day before Christmas and I already bought myself a gift 🤫🤫

[@laurafeher9694]

Remain Strong Thru Sound bathing🌿

[@angelika5622]

@laurafeher9694 Yes, eventually we get used to the conditions and we get tougher, which is great 💐

[@elisabethannwexler4728]

Thank you so much.

[@HealingVibrations]

You're so very welcome

[@heatherpesterfield8121]

Thank you