Symptoms ALWAYS Follow Mindset

Symptoms ALWAYS Follow Mindset
--------------------
The best way to get up to speed on my concepts surrounding pain and getting well can be found on my Getting Started page at: www.PainFreeYo...
If you'd like some help on your road to recovery, check out my online course and group coaching program. PainFreeYou.com... - Hope to see you in the program.
Not a KZbin subscriber yet? Please subscribe so you don't miss any of the videos. Check out the video archive here: / painfreeyou
If you'd like to make a donation to support my efforts and free daily videos, you can do that here: paypal.me/DanB...
Want to join my private Facebook Group? Come join us here:
/ painfreeyounow

[@anniechin2162]

Dan, spot on I had childhood traumas, miscarriages, medicalized, bedbound 3 yrs then HOPE finding out about TMS/PDP got me off the edge and into the Coaching Calls and baby steps slow and steady I’m getting my life back! Going out doing things engaging in life eating foods I want, no longer sitting on a cushion for 15 yrs, driving again the list goes on! Listen to Dans concepts and consistency and implement implement implement and you will be swimming closer to the basket! Thank you Dan the Mindset Man🙏

[@lennekevanrossum8422]

Dan just wanted to say that I find you soo totally incredible that you made, 1380 videos just for us and still making them each day I am sooo grateful for you and thank you for borrowing your confidence and believe... Your video was an amazing... A big hug from me 😘😘😘

[@PainFreeYou]

Glad you like them!

[@jimblum4477]

You mentioned..."What if someone was watching you?" 1 1/2 years ago my excavator buddy came to help on my property. We discussed my symptoms and limping and TMS. The next day he heard me grunting and groaning to put on my socks and shoes, which was a painful challenge. He suggested that I try to put on my boots without the sound effects. Others have heard me making noises. Now, I catch myself and stop it.

[@PainFreeYou]

Interesting concept. Sound effects. Sounds like a great video topic. Good stuff Jim.

[@lennekevanrossum8422]

Wow soo true Dan something happened this morning I woke up slept really well wasn't nervous then everything changed I got in a fight/flight then I calmed myself saying "I am safe I am going to be ok this is temporary my pain will lower I am not in any kind of danger I can get through this," said this over and over again and then my pain went away just for a second yeahhh it is working I can do this... Love you 😘😘😘

[@lennekevanrossum8422]

I managed for a second to get rid of the fear... Amazing thought this would never happen...

[@massagepublications]

Wow! So happy for you! That’s an important cornerstone you can build on. I’ve had several “miracle moments “ like that and each time builds my confidence ❤

[@lennekevanrossum8422]

@@massagepublications thank you yes, it feels incredible. Love Lenneke 😘😘😘😀😀😀😀

[@PainFreeYou]

Fantastic - it takes practice and consistency. Keep at it.

[@avamiller2325]

Please don’t stop, I’m trying to get where you are ☺🙏🏼

[@PainFreeYou]

I plan to continue the daily videos.

[@massagepublications]

Yesterday I went to a state park near me for a walk. It’s the first time I’ve walked since a bad flareup on Monday. I gave myself the grace of rest and repair, and instead of pushing myself, I listened to my body mind. I had an interesting experience. At one point on the walk, I stepped into a clearing to look at the beautiful Creek flowing by. I could feel the pushy part of my personality, saying to me, “ you can’t stop, you’ve got to push on!” I allowed myself the pause to gaze and take in nature’s beauty. Tears were streaming down my face as I realized I am allowed to pause. Something, Winston Churchill said, keeps running through my mind lately, “ you can’t reason with a tiger when your head is in its mouth!” I think my head’s been in the Tigers mouth for a long time!

[@1STBUCKLEY]

Well done for getting into the park👏. I need to slow my steps down, pause and enjoy the surroundings. Love the "head in the tigers mouth" . Gonna remember that one. Thanks.

[@PainFreeYou]

Wow, that's a powerful quote by Churchill.

[@1STBUCKLEY]

Rough night sleep then family stuff from early on. Random symptoms all morning lol. Got outside and the breathing tightness started. I know it's PDP I'm trying to get on doing stuff. Only got 3/4 of the drive to a specific shop and had to abandon the drive. Tears follow cos I'm frustrated and unhappy, pull myself together with a talk to my brain trying not to judge myself. Didn't drive straight home, went to another shop n then drove and parked up outside the park. Listening to you, very apt and then I'm going try walk into the park. Thanks

[@massagepublications]

You inspire me with your tenacity!

[@1STBUCKLEY]

@@massagepublications it's the only option for me to try move forward. I wholly believe it's PDP breaking the habit especially when symptoms show in my breathing is proving a bit more difficult. I did get into the park, probably rushing in and out to be honest lol but I know deep down I can do this. Wishing you strength too.

[@barbararyan-fi6vm]

So true Dan!!! Thanks to you I realized I was still scared. On august 1 after listening to your video I realized this! I have worked and understood this since March and I thought I was really understanding and doing everything correctly but I wasn’t. I was still fearing symptoms. Since I changed my mindset I have really seen a difference!!! Anything little anxious feeling I now tell my brain to “shhhh you’ll be fine” and I relax! Thanks again soooo much!!!!

[@NEChristo]

You remind me of Matthew McConaughy super laid back relaxed and cool it’s helpful to have that personality when teaching this stuff 😊

[@carissakinder029]

Hope your day is going well Dan! Love these pep talks I call em for the start of the day!

[@PainFreeYou]

Glad to be here for you each day.

[@ewalk22]

Dan I had a serious bout of vertigo the other day while I was driving felt like I was tipping over falling down. The thing is I don’t have vertigo I’ve been to the doctor twice for it. My stress levels have been through the roof new baby less income cause my wife is not currently working. Truthfully it’s scary it seems like I have no control.

[@1STBUCKLEY]

You always have control just gets foggy. New baby big stress. Brain adjusting, start giving it calm reassurance, consistent messages of I'm ok. Wish you well.

[@massagepublications]

Calming your nervous system is the first step. You will get through this.

[@PainFreeYou]

You don't have control. But you CAN influence your brain with consistent messages of "I'm okay, this is temporary and I'm going to be okay." kzbin.info/www/bejne/a4TWfKF3nKappLs

[@ewalk22]

@@massagepublications thanks

[@ewalk22]

@@1STBUCKLEY thanks

[@user-ki1rw4eh2h]

It s very difficult but so right

[@beckerhambabe]

Thank you for your amazing service to us. I’m newer to the party but since this summer when I started my what I consider successful journey with TMS, you’ve helped me so much with the daily videos. I appreciate you tremendously! I’m a teacher and I listen to you every morning before work. You are the best! Thank you ever so much!!!❤

[@PainFreeYou]

You are so welcome! Thank you for your kind words.

[@adrianabearzi2006]

😊 thank you very much for your assistance today! Very very helpful!

[@PainFreeYou]

My pleasure.

[@kathyholmes827]

I often think if I was to whatch a vidio of my days, it would be easy to see how i behave and think in a day, id be able to see what habits I need to change, it's much easier to see what someone else might be doing wrong, My symptoms are flitting from one to the other but aren't as strong as they have been recently, thank you for keeping us in the right mind set, and the daily confidence 🤗

[@PainFreeYou]

My pleasure Kathy.

[@laurela6626]

Thank you for all your hard work! You are making a difference for so many, including myself 😊

[@PainFreeYou]

Happy to help!

[@betsaification]

Dan thank you so much for all the videos I truly appreciate you! ❤

[@PainFreeYou]

thank you.

[@sianhaycocks6887]

Interesting stance Dan.Made me realise my mindset is not that good to be honest.I am going to look at some of your videos on that topic and start watching success stories more regularly.I don’t know why I’ve had a it of a block doing that😮It’s about recognising isn’t it and then doing what you can to change x

[@PainFreeYou]

Excellent. Awareness of what to focus on is a great place to begin. Focus on Mindset.

[@coveredup2006]

Thanks so much Dan. ❤️

[@PainFreeYou]

You are so welcome

[@asirbbrisa]

Thanks 🙏

[@PainFreeYou]

You’re welcome 😊

[@drogersmt1]

thank you so much.

[@PainFreeYou]

You're welcome!

[@kathleenwharton2139]

I am Safe and Free and Love 💕 and Peace 😇. Since I am doing a neuroplastic Job! I thought I might as well..make it Complete! Fix my Soul..while I am at it!

[@PainFreeYou]

Wonderful.

[@AvaGreenFeather]

Thank you Dan! 🙏😊

[@PainFreeYou]

My pleasure!

[@DA-gi6gs]

Thanks dan I’ve just found your work and you’re such a great guy! I’ve chronic fatigue and various other symptoms all mostly autonomic nervous system - fully house bound sadly now despite lots treatments i’m totally at the end as this is not the life I want! 😔 I’ve Extreme muscle burning pain bc of lack of ATP energy which produces a byproduct lactic acid in muscles which gives this pain. More I do worse it is something called PEM. Like doing 20 marathons up hill! Can this help this? I have done DNRS program and actually that made me worse because it was about ignoring your symptoms and I therefore crashed further bc I pushed through and declined further which then of course makes my mind worse. To be clear we are promoting a sense of safety in the body from the brain which I know my nervous system needs and not ignoring symptoms but not listening to them verbatim ….but also essentially not pushing through so one doesn’t crash further. So cultivating safety in the system but also pacing your energy as well. So your body gets the message and then hopefully dampens down the fire alarms and protection of unwanted symptoms? I’m going to keep listening to your videos but if you can let me know I’ve got this right I’ll be so grateful and you’re so beautiful I love listening to you and I need you in my ear every day!! ❤️

[@PainFreeYou]

You have this mostly right. I don't agree with your second paragraph where you speak about your understanding of the cause of pain. In my experience and research, the pain and fatigue is caused only by the brain perceiving danger. It's that simple. Thus, the solution is teaching the brain we are safe. Getting super clear on the true cause of the pain and fatigue is the starting point. kzbin.info/www/bejne/qp-4Z354dttonMk - this video will help. I was recently interviewed on a podcast about Fatigue. Check it out too. kzbin.info/www/bejne/oKnCo5mpaqaKndk

[@DA-gi6gs]

@@PainFreeYou thanks dan I’m very grateful To clarify If one over trains and they get muscle pain this is similar to what I was describing about but with people with CFS they get this from minimal movement I understood it was just physiology A bit like delayed onset muscle (DOM) pain common in athletes when someone over trains the body is stopping you from doing any more exercise by producing lactic acid which hurts. So you have to listen to your body right because it’s stopping you from doing any more damage to the muscle fibres I guess a bit like spraining your ankle. But is this the same - is this the perceived danger or the actual danger as in your brain is telling your body to stop? Is it a case of just Given constant messages of safety and waiting for the muscles to recover and of course not pushing through? Thank you so much I’m so grateful for your work ❤️

[@PainFreeYou]

@@DA-gi6gs TMS and Perceived Danger pain is not like overtraining muscles. When you truly lift weights, you are causing micro tears - which is the point so during the healing, the muscle grows stronger. The BRAIN is creating your pain. There is no issue with the muscles at all. The presence of pain is NOT a reliable indicator of the condition of the body. It is a very reliable indicator that the brain is perceiving danger. Try to get the lactic acid story out of your head. The subconscious brain controls all the pain all of the time.

[@jimbossemi-customs3129]

Hello, I felt terrible for you after reading your story. Mine is somewhat similar. Could you please give me an update on how you're doing? I hope better.

[@kerrimoore9852]

I try to do things with a good mindset but the symptoms come anyway. I tell myself messages of safety and it still doesn't help.

[@PainFreeYou]

How is your clarity that your symptoms are created by TMS? Do you believe that is your issue? How do you respond when symptoms show up? It's tough to tell why you haven't achieved success YET. If you want more direct help, my group and course are recommended. www.PainFreeYou.com/join

[@XXO-Rosie]

Are panic/anxiety attacks part of the symptom imperative? If so, how to treat them as so?

[@1STBUCKLEY]

I get severe anxiety and panic attacks, more so than the physical symptoms. Dan said treat them the same. Consistency in messages of safety calm and response all matters. Wishing you a pain free life.

[@PainFreeYou]

Panic and Anxiety attacks are still based on the brain perceiving danger. Safety is always the solution. kzbin.info/www/bejne/a4TWfKF3nKappLs If you want more in depth help, my group coaching and video course can absolutely help. www.painFreeYou.com/join