Symptoms of Stress in Men/Women - Stress Relief Exercises at Home | Moafia Malik

Symptoms of Stress in Men/Women - Stress Relief Exercises at Home | Moafia Malik | PNY Session

Рет қаралды 50,826

Күн бұрын

اگرآپ میں یہ 3 علامات ہیں، تو سمجھ لیں آپ سٹریس (Stress) کا شکار ہو چکے ہیں۔ اس کا حل اور وجوہات جانیے
▶ • How to Cope with Menta...
Personal Health: Physical, emotional, social, spiritual, and intellectual.
Drug Addiction Recovery | • Drug Addiction Recover...
Example of Goodness | • Example of Goodness - ...
Tips to Prevent Drug Abuse | • 10 Easy Tips to Preven...
Signs/Symptoms of Mental illness | • Mental Health - Signs...
How to Be Happy? | • How to Be Happy? Overc...
Depression/Anxiety/Stress - Cope with Mental Health at Home (Stress Relief Exercises)
Signals of Stress:
1- Tension, or migraine headaches.
2- Upset stomach, problems retaining food.
3- Change in appetite.
4- Tightness in chest, back, shoulders.
5- Shortness of breath, dizziness.
6- Excessive sweating.
7- Sweaty palms.
Overcome Stress By Dr. Amina Muazzam
Part-1: • 5 Tips to Manage Stres...
Part-2: • How to Overcome Stress...
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#stressrelief #stresssymptoms #depression

Пікірлер: 62

@jamilhussan9447 5 ай бұрын

Dr sahiba apke sath Jo Islami khawateen parde ma bethi kitna acha sabak de Rahi Hain Shayed ap ko iss baat ka ilm be nahi ha Allah rabbul izzat se meri ye dua ha ke Allah apko parda karne ki tofeeq de

@user-tb6tw8cj6o 4 ай бұрын

Aaameeen

@TheThegirlbehindyou9 6 ай бұрын

moafia malik really knows her work because i completely agree with what she say these are my exact feelings and its a very hard time for me

@user-xv1zm9pk2b 6 ай бұрын

Very positive and with a confident presentation.. Thanks to Dr Moafia...

@s.a3786 6 ай бұрын

Stress ho to Surah Rehman ki tilawat sunen Aur fresh hwa me jaen prindun ki aawazen suney

@famivlogs...7339 6 ай бұрын

such an intellectual class, being the masters of the same field..... I get very relaxed n learned from class.... need to have more knowing, on different topics, from same psychologist. 👍

@user-fm4ip4hz9o 6 ай бұрын

Well done mind blowing special ly vo light exercise me feel deeply ---- BT Jo bethy hain vo pora response NE dy rhy shid vo pori tra in chezo sy guzry e nai -- main guzri hon i am bipolar disorder patients

@salmanali-fl6fk 6 ай бұрын

JazakAllah very nice God bless you

@aamnazareen5175 5 ай бұрын

1st time many kisi ka itna lamba lecture attend kia h

@aashaikh3463 6 ай бұрын

To alleviate stress, one should prioritize self-care practices aimed at promoting relaxation and mental well-being. Engaging in activities such as meditation, deep breathing exercises, and mindfulness can help to calm the mind and reduce feelings of tension. Additionally, maintaining a healthy lifestyle through regular exercise, proper nutrition, and sufficient sleep can contribute significantly to stress management. It's also beneficial to establish boundaries, delegate tasks when possible, and practice time management to avoid becoming overwhelmed. Seeking support from friends, family, or a therapist can provide valuable perspective and coping strategies. Ultimately, managing stress requires a holistic approach that addresses both the physical and emotional aspects of well-being.

@falaknaz1 5 ай бұрын

Yarr I love you... I feel very relax after many years.....

@sayeedadodwad9685 6 ай бұрын

Very good presentation! 💐 Badly needed in present days!

@MohammadSalam-m1s2 6 ай бұрын

Very nice speech

@user-zi5mq8qs2f 6 ай бұрын

You are right 👍😊

@amnahaneef4067 5 ай бұрын

Its very common prblm nows a days and everybody suffering in stress and really mostly issues raised from our family and negatives frnds mam very effective class and stress solution

@user-eu4sm5dg1d 6 ай бұрын

Very very effective

@afzalbajwamotivation 6 ай бұрын

Good

@javedjutt660 6 ай бұрын

Beautiful

@muhammadamirstc 6 ай бұрын

Nice trainer

@jamalali9037 6 ай бұрын

Absolutely you are right Mam M M and also QAS sir thank you

@mohdshoaib402 6 ай бұрын

Mashalla

@RubyImran-o3k 11 күн бұрын

MashaAllah

@zarriyaoflife4934 10 күн бұрын

Very nice

@faridabanoo2575 5 ай бұрын

Thanks so much dii....for informative massage...❤❤

@BetruetoAllah 5 ай бұрын

Good topics thanks

@saimanoor-jh5k 6 ай бұрын

Aoa ye sary simtam Meri beti ko he os ki age 17 sal ki he Kesy thk ho gi ap kaha hoti he or ap ki fee kia he me zada fee ni dy sakti plz Meri help kry

@ChA.KhaliqCh-cm2rl 5 ай бұрын

Well,

@WaleedAhmed-ws4xb 6 ай бұрын

Kia bt h apki .

@chhameed9688 6 ай бұрын

❤

@salmanahmad1853 6 ай бұрын

Nice

@muhammadnadir8631 5 ай бұрын

Wao 💯 right ❤

@tayyabajafri3953 6 ай бұрын

Kiya yeh ocd kay liya bhi kiya ja sakta ha?

@Afia6098 5 ай бұрын

When children dont get validated at home. Its good to take grooming and finishing classes for communication skills.

@syedahoor5457 22 күн бұрын

Mam vo log jo es duniya mn jina e bol jaein..dil e na lgta o es duniya mn osy kia nam dein ge.....aur es sy chtkary ksy hasil kia ja skta hai

@faizmoeenuddin 6 ай бұрын

Agr conflict resolve ni ho rha aur humne wo jaga chor di room mein chle gaye aur wo persons b room mein agaye humne phr apne room ko b chor dya to humne unko avoid krna shuru krdya. Iss trhaan to phir hamara remote unke paas chla gaya aur ye mre saath hua he aur ho b rha he. Workplace mein saamna b unse hi he phr kia krein ?

@horainhoor2300 6 ай бұрын

😊😊😊

@kashifasif526 3 ай бұрын

Mam mein khud family issues ki wja sy stressed hun

@humeiramuhammad5169 5 ай бұрын

Need to join way

@mohdshoaib402 6 ай бұрын

Aslm kum

@drmukhtarbaba4195 6 ай бұрын

Good going but unfortunate u are with out heejab

@tauquirzafer3579 5 ай бұрын

Madam mujhe chicken or oily foods khane me dar lagta hai kya karun kaise manage karu

@kashifkhanmangriyo8771 6 ай бұрын

Mujhe ziada gusa at he or Ghar walo pe utarte hn

@sanamiqbalqureshi8874 3 ай бұрын

Kice cheez main be dill nahe lagta koch be acha nahe lagta nanaz paro tu namaz ki taraf be zayhan nahe jata

@ikhlaqahmed8269 6 ай бұрын

Mujhy bht depression hai bht time se ....ab mai es se bahir nai nkl pa rehi...hr din koshish mai lgi rehti but phr b😢....plz mujhy es ka solution btayn

@Techno_Chat 6 ай бұрын

Kitny Time sy ?

@Techno_Chat 6 ай бұрын

Namaz Baqaedgi sy pharti ho ?

@ikhlaqahmed8269 6 ай бұрын

Wesy to 6 saal se.....but pehly mai normal ho jati thi....r ab 2 saal ho gy normal ni hoti..bs khud se jang rehti hai

@ikhlaqahmed8269 6 ай бұрын

Baqaedgi se ni prh pati....jb tbeyt behtr hoti to prh lyti 😔

@TheThegirlbehindyou9 6 ай бұрын

have u considered therapy @@ikhlaqahmed8269

@aizaziqbal8762 6 ай бұрын

Kya becheni lgi kyu nhi aram se dopta gle mae dal k rkti ya kndhe pe tk le jece bere jhran kndhe pe rk lete hopless nonsense

@user-tb6tw8cj6o 4 ай бұрын

Madam please cover your head

@azrasultana9229 6 ай бұрын

Mam aap ka cell no aur address batain

@ServantofAllah1672 5 ай бұрын

Sis. Where is your hijab.... You can't find excellence and can't sucseed without isalm. You must respect your Lords instructions... Literally, this style doesn't suit .. Once you put your Lord's Almighty Allah's instructions in your life.... You will be unique to you and to others as well... Remember, you have to face oneday to your Lord... So, show your excellence by obeying allah and condemning Western culture... You are titlled as islamic princess and try to be like that... Be bold and strong while having an islam in your life and same way your profession... Look then how beautiful you will be Inshallah.... Hope you will turn back to your Lord, the Allah Almighty....