Systema rolls - prep and roll exercises

[@meichham]

Best SYSTEMA roll video explanation I have seen so far. On the spot with good exercises. Very crisp. I like it!

[@meichham]

Thanks for sharing!

[@yizhuolin3906]

very nice. I'll try that later today.

[@MrHellfireclub]

Thanks so much for posting this video 🙏 This will be very helpful 👍☺️

[@estebancalero8831]

👍👍👍👍

[@malbig2344]

great video but the sound is not good.